Jemes S. 🌎 INT’L Coach ✪ ( @_kingfitness ) Instagram Profile

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Jemes S. 🌎 INT’L Coach ✪ 👨🏿‍💼Trainer | Entrepreneur 🎓NASM/NFPT 💡Discipline, Not Motivation. 👥 @kingfitness_transformations 📍Miami - 👨🏿‍💻START YOUR 12WK TRANSFORMATION CLICK👇🏿

  • 3.9k posts
  • 147.5k followers
  • 381 following
  • 3 DB Curl Variations to add to your next #armday. Burn will be real 🔥 -
Want your arms bigger? Hit them often and hit them hard. I normally go for reps (12-15) w/ relatively heavy weight. That’s what have worked for me over the years.
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4 sets of 12 - 15 each exercise
#kingfitness #bicepsworkout #bigarmz #everydayisarmday
  • 3 DB Curl Variations to add to your next #armday . Burn will be real 🔥 -
    Want your arms bigger? Hit them often and hit them hard. I normally go for reps (12-15) w/ relatively heavy weight. That’s what have worked for me over the years.
    -
    4 sets of 12 - 15 each exercise
    #kingfitness #bicepsworkout #bigarmz #everydayisarmday
  • 1,735 23 17 April, 2019

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  • Discipline is really the key to achieving any type of success is life.
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Drop a 💯 if you agree.
#kingfitness #kingfitness
  • Discipline is really the key to achieving any type of success is life.
    -
    Drop a 💯 if you agree.
    #kingfitness #kingfitness
  • 1,525 55 16 April, 2019

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  • Welcoming Mondays w/ open arms. Like, what up.
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Mondays sets the tone for the week. I always try to make it my most productive day of the week. #kingfitness #kingjemes
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📸: @ctephotography
  • Welcoming Mondays w/ open arms. Like, what up.
    -
    Mondays sets the tone for the week. I always try to make it my most productive day of the week. #kingfitness #kingjemes
    -
    📸: @ctephotography
  • 2,390 67 15 April, 2019
  • #Internationalchestday
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Because my chest is prob my most lagged muscle. It’s always been a focus of mine and over time it has become my favorite muscle to train. I’ll never say no to a chest workout invite lol.
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What’s your favorite muscle grow up to train? 
#kingfitness #chestday #chestworkout
  • #Internationalchestday
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    Because my chest is prob my most lagged muscle. It’s always been a focus of mine and over time it has become my favorite muscle to train. I’ll never say no to a chest workout invite lol.
    -
    What’s your favorite muscle grow up to train?
    #kingfitness #chestday #chestworkout
  • 2,639 55 15 April, 2019

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  • Abs are shaped in the gym and revealed in the kitchen. So put a 100% in both.
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Here’s an Ab Tip. Looking to get those 3D abs. Hit them more frequently and start adding some resistance to your Ab exercise. #kingfitness #sixpack #abworkout #sixpackworkout
  • Abs are shaped in the gym and revealed in the kitchen. So put a 100% in both.
    -
    Here’s an Ab Tip. Looking to get those 3D abs. Hit them more frequently and start adding some resistance to your Ab exercise. #kingfitness #sixpack #abworkout #sixpackworkout
  • 2,283 37 12 April, 2019
  • You get what you consistently work for. #morning #hiitcardio
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Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
-
☑️INCLUDES
🥙Custom Meal Plan
🏋️‍♂️Monthly Workout Program
📱App Access/Profile/3D Animation
-
For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
-
DM for more info
-
📧Jemes@kingfitnesslife.com
🌎KINGFITNESSLIFE.COM
  • You get what you consistently work for. #morning #hiitcardio
    -
    -
    Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
    -
    ☑️INCLUDES
    🥙Custom Meal Plan
    🏋️‍♂️Monthly Workout Program
    📱App Access/Profile/3D Animation
    -
    For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
    -
    DM for more info
    -
    📧Jemes@kingfitnesslife.com
    🌎KINGFITNESSLIFE.COM
  • 1,998 33 11 April, 2019
  • START YOUR 12wk TRANSFORMATION WITH ME
-
Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
-
☑️INCLUDES
🥙Custom Meal Plan
🏋️‍♂️Monthly Workout Program
📱App Access/Profile/3D Animation
-
For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
-
DM for more info
-
📧Jemes@kingfitnesslife.com
🌎KINGFITNESSLIFE.COM
  • START YOUR 12wk TRANSFORMATION WITH ME
    -
    Click the link 🔗 in my bio to join my 12wk Online Transformation Team.
    -
    ☑️INCLUDES
    🥙Custom Meal Plan
    🏋️‍♂️Monthly Workout Program
    📱App Access/Profile/3D Animation
    -
    For more info, fill out the New Client Questionnaire Form and I’ll get back to you with info on how the program works.
    -
    DM for more info
    -
    📧Jemes@kingfitnesslife.com
    🌎KINGFITNESSLIFE.COM
  • 1,254 20 10 April, 2019