Fitness Tips ๐Ÿ‡บ๐Ÿ‡ธ ( @beabosfit ) Instagram Profile

beabosfit

Fitness Tips ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ The original fitness motivations ๐Ÿ“Œ Follow @beabosfit and hastag #beabosfit for your pictures ๐ŸŒŸ ๐Ÿ“ฉ Working: [email protected]

  • 1.3k posts
  • 25.4k followers
  • 3.4k following

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  • ๐Ÿ‘ Do you want a bigger, smaller or more toned booty?? Comment below lovelies!! ๐Ÿ‘๐Ÿผ ๐Ÿ’ƒ๐ŸฝComplete 3-5 rounds but remember 1 round is still always better than none. ๐Ÿ’ช๐Ÿผ.
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1๏ธโƒฃ Squat pulses x 20 (squeeze those buns like a babies butt and keep your toes lifted so your weight is in your heels) - DR (diastasis recti) & pregnancy friendly.
2๏ธโƒฃ Fire hydrants with hold x 15 each side - NOT DR or pregnancy friendly.
3๏ธโƒฃ Hips thrusts x 15 (SQUEEZE!) - DR friendly, NOT pregnancy friendly.
4๏ธโƒฃ Side lying leg extensions x 15 each side (keep hips stacked) - DR friendly, NOT pregnancy friendly.
5๏ธโƒฃ Curtsy lunge + side leg lift x 15 each side - DR & pregnancy friendly.
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@danalandgren ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜ . .
๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
โ™ฅ๏ธโ™ฅ๏ธHit the LIKE button!!
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๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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๐Ÿ‹๏ธโ€โ™€๏ธFollow us (@beabosfit) for the best daily workout & health tips ๐Ÿ’ช๐Ÿ’•
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๐Ÿ™‹โ€โ™€๏ธTag a friend who would enjoy our tips!
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#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy
  • ๐Ÿ‘ Do you want a bigger, smaller or more toned booty?? Comment below lovelies!! ๐Ÿ‘๐Ÿผ ๐Ÿ’ƒ๐ŸฝComplete 3-5 rounds but remember 1 round is still always better than none. ๐Ÿ’ช๐Ÿผ.
    .
    1๏ธโƒฃ Squat pulses x 20 (squeeze those buns like a babies butt and keep your toes lifted so your weight is in your heels) - DR (diastasis recti) & pregnancy friendly.
    2๏ธโƒฃ Fire hydrants with hold x 15 each side - NOT DR or pregnancy friendly.
    3๏ธโƒฃ Hips thrusts x 15 (SQUEEZE!) - DR friendly, NOT pregnancy friendly.
    4๏ธโƒฃ Side lying leg extensions x 15 each side (keep hips stacked) - DR friendly, NOT pregnancy friendly.
    5๏ธโƒฃ Curtsy lunge + side leg lift x 15 each side - DR & pregnancy friendly.
    .
    .
    @danalandgren ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜ . .
    ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
    โ™ฅ๏ธโ™ฅ๏ธHit the LIKE button!!
    .
    ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
    .
    .โ €โ €
    ๐Ÿ‹๏ธโ€โ™€๏ธFollow us (@beabosfit) for the best daily workout & health tips ๐Ÿ’ช๐Ÿ’•
    โ €
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    ๐Ÿ™‹โ€โ™€๏ธTag a friend who would enjoy our tips!
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    .
    .
    .
    .
    #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy
  • 564 15 10 hours ago

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