CERBERUS STRENGTH ( @cerberus_strength ) Instagram Profile

cerberus_strength

CERBERUS STRENGTH 🐺🐺🐺 - DEFEAT DESTROY DEVOUR - Making the best in🏋️‍♀️#Strongman 🏋️‍♀️#Powerlifting & 🏋️‍♂️#strengthsports Accessories #cerberusstrength #teamcerberus

  • 2.2k posts
  • 23.3k followers
  • 4.5k following
  • Massive congratulations to Cerberus Athlete @liefiasaurus winning the Women's All-American Strength Games!

Outstanding performance again from Liefia 
www.cerberus-strength.com

Posted @withrepost • @liefiasaurus 2019 IHGF Women's All-American Strength Games highlights from this weekend: One more weekend spent lifting rocks in my kilt.
1) I waited all year for redemption on that 185-lb stone from last year's games, but it called in sick, so this little guy was the stand-in. At 150-ish-lbs of compact, unevenly-shaped granite, this angry egg was actually among the more fickle stones I have hoisted, but all it needed was a little patience. 2 reps for a win.
2) Atlas stone series up to 300-lbs. That's not anything new for me, but I just like hearing Francis say my name excitedly. I did manage the series in about 22sec, which I believe was a PR, so that's neat.
Thanks to @ihgfofficial for bringing us together.
Thank you @depth_beforedishonor_squatco for making our awesome event tees!
Thanks to @cerberus_strength_usa for the unending support!
  • Massive congratulations to Cerberus Athlete @liefiasaurus winning the Women's All-American Strength Games!

    Outstanding performance again from Liefia
    www.cerberus-strength.com

    Posted @withrepost@liefiasaurus 2019 IHGF Women's All-American Strength Games highlights from this weekend: One more weekend spent lifting rocks in my kilt.
    1) I waited all year for redemption on that 185-lb stone from last year's games, but it called in sick, so this little guy was the stand-in. At 150-ish-lbs of compact, unevenly-shaped granite, this angry egg was actually among the more fickle stones I have hoisted, but all it needed was a little patience. 2 reps for a win.
    2) Atlas stone series up to 300-lbs. That's not anything new for me, but I just like hearing Francis say my name excitedly. I did manage the series in about 22sec, which I believe was a PR, so that's neat.
    Thanks to @ihgfofficial for bringing us together.
    Thank you @depth_beforedishonor_squatco for making our awesome event tees!
    Thanks to @cerberus_strength_usa for the unending support!
  • 219 0 16 October, 2019
  • Cerberus Athlete @zakemuluzi looking strong as he gets back to training after a tough end to Scotland Strongest Man with a back injury. 
But things are looking better as he gets back into it with some sets of 10 with 281kg! 
www.cerberus-strength.com 
Posted @withrepost • @zakemuluzi Deadlift Day today. We have put together a plan that will no doubt challenge me when I am getting after it.

281KG X 10 reps (Did 4 sets) PB for me at this weight and rep range.

The plan has every session I have going forward as a PR session. It will be hard but  your boy will keep his head down and keep getting after it.

@cerberus_strength lifting straps and knee sleeves, shirt, socks. Everything even boxers 
#deadlift #gym300 #graft #gymlife #strongman #TheMalawianMonster #followme #cerberusstrength #cerberusathlete 
The Malawian Monster xx
  • Cerberus Athlete @zakemuluzi looking strong as he gets back to training after a tough end to Scotland Strongest Man with a back injury.
    But things are looking better as he gets back into it with some sets of 10 with 281kg!
    www.cerberus-strength.com
    Posted @withrepost@zakemuluzi Deadlift Day today. We have put together a plan that will no doubt challenge me when I am getting after it.

    281KG X 10 reps (Did 4 sets) PB for me at this weight and rep range.

    The plan has every session I have going forward as a PR session. It will be hard but your boy will keep his head down and keep getting after it.

    @cerberus_strength lifting straps and knee sleeves, shirt, socks. Everything even boxers
    #deadlift #gym300 #graft #gymlife #strongman #TheMalawianMonster #followme #cerberusstrength #cerberusathlete
    The Malawian Monster xx
  • 217 0 10 October, 2019