DIANNA-MAREE CAIRNS WBFF PRO ( @diannamaree_cairns ) Instagram Profile

diannamaree_cairns

DIANNA-MAREE CAIRNS WBFF PRO 📍 Sunshine Coast ✖️Personal Trainer 🙋🏽‍♀️ 👙WBFF Fitness Pro 💎@allysangels_fitness 📧[email protected]

  • 121 posts
  • 8.3k followers
  • 1.3k following
  • Thankyou for supporting me while I chase my dreams and understanding the process ♥️ So grateful for you
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I couldn’t have achieved what I have without you believing in me when I forgot to believe in myself 
#always #numerouno
#wbff #wbfflaproam #fitness #wbffpro #loveb
  • Thankyou for supporting me while I chase my dreams and understanding the process ♥️ So grateful for you
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    I couldn’t have achieved what I have without you believing in me when I forgot to believe in myself
    #always #numerouno
    #wbff #wbfflaproam #fitness #wbffpro #loveb
  • 2,811 13 16 April, 2019

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  • Waking up on show day, I had already won..✨
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My goal was to beat the girl in I was looking at in the mirror.. to bring more confidence, better shape, and better overall conditioning.
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Comparing these two after checking in on show day, I’d already won 🤗
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Change doesn’t happen overnight... Progress takes a lot of hard work, patients and CONSISTENCY. It comes down to how bad you want it 👑
-Work hard -Believe in yourself -Trust the process
  • Waking up on show day, I had already won..✨
    .
    .
    My goal was to beat the girl in I was looking at in the mirror.. to bring more confidence, better shape, and better overall conditioning.
    .
    .
    Comparing these two after checking in on show day, I’d already won 🤗
    .
    Change doesn’t happen overnight... Progress takes a lot of hard work, patients and CONSISTENCY. It comes down to how bad you want it 👑
    -Work hard -Believe in yourself -Trust the process
  • 1,389 27 10 April, 2019

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  • Morning check in 📸
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2 days out from the WBFF LA PROAM @wbff_official .
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😌Time to rest, get some carbs in and relax til registration tomorrow night 🙈
#wbff #wbfflaproam
  • Morning check in 📸
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    2 days out from the WBFF LA PROAM @wbff_official .
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    😌Time to rest, get some carbs in and relax til registration tomorrow night 🙈
    #wbff #wbfflaproam
  • 1,128 23 4 April, 2019

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  • 😦And just like that, my last check in before flying out to LA 🙈
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Where did those last 18 weeks go!? Looking at these photos gets me excited for the next 2 weeks of magic to happen! .
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I’ve been working so hard to bring a better over all package to stage, and I couldn’t be more proud of where I’m sitting. Everyday my goal has been to work harder than the day before and to do my 100% and that’s just what I’ve done😴
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 Tired, a little hangry, but determined 😈 but I can walk away no matter what knowing I’ve done absolutely everything I can. 
#tunnelvision 
@allysangels_fitness 
@aliciagowans_wbffpro
  • 😦And just like that, my last check in before flying out to LA 🙈
    .
    .
    Where did those last 18 weeks go!? Looking at these photos gets me excited for the next 2 weeks of magic to happen! .
    .
    I’ve been working so hard to bring a better over all package to stage, and I couldn’t be more proud of where I’m sitting. Everyday my goal has been to work harder than the day before and to do my 100% and that’s just what I’ve done😴
    .
    Tired, a little hangry, but determined 😈 but I can walk away no matter what knowing I’ve done absolutely everything I can.
    #tunnelvision
    @allysangels_fitness
    @aliciagowans_wbffpro
  • 1,188 68 23 March, 2019
  • Raw and Real ✌🏾 On the left is 5 weeks out from my @wbff_aust show in May last year.. on the right is my condition at 6 weeks out from my @wbff_official show in LA
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I’m so guilty for just going through the motions and not sitting down and reflecting on the progress I’ve made in a little under 12 months.. in my first year of competing I couldn’t be more proud of how hard I’ve worked to make the changes I have. Not just to my physique, but to my mental health and call me crazy, but how I talk to myself on the daily.
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Prep is a mental game... if your mind set isn’t strong, you need to focus on that and practice self love and acceptance before thinking about stepping on stage. Because that condition to 99% of the population, is unrealistic to maintain. Learn to love the process, not the end physique ♥️
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 You should be competing for you own growth and progress. Striving to grow  mentally, as well as physically should be the priority . Not the placing ✌🏾
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#findyourwhy
  • Raw and Real ✌🏾 On the left is 5 weeks out from my @wbff_aust show in May last year.. on the right is my condition at 6 weeks out from my @wbff_official show in LA
    .
    .
    .
    I’m so guilty for just going through the motions and not sitting down and reflecting on the progress I’ve made in a little under 12 months.. in my first year of competing I couldn’t be more proud of how hard I’ve worked to make the changes I have. Not just to my physique, but to my mental health and call me crazy, but how I talk to myself on the daily.
    .
    .
    Prep is a mental game... if your mind set isn’t strong, you need to focus on that and practice self love and acceptance before thinking about stepping on stage. Because that condition to 99% of the population, is unrealistic to maintain. Learn to love the process, not the end physique ♥️
    .
    .
    You should be competing for you own growth and progress. Striving to grow mentally, as well as physically should be the priority . Not the placing ✌🏾
    .
    .
    #findyourwhy
  • 726 30 28 February, 2019
  • Low key cried yesterday on my leg extension + trap bar super set 🙋🏾‍♀️
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6 weeks to go and I’m making sure every rep counts. 💥
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Walking into the gym with purpose and leaving with nothing in the tank 🦁
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I’m coming LA 😈
#watchmework
@aliciagowans_wbffpro 
@wbff_official 
@allysangels_fitness
  • Low key cried yesterday on my leg extension + trap bar super set 🙋🏾‍♀️
    .
    .
    6 weeks to go and I’m making sure every rep counts. 💥
    .
    .
    Walking into the gym with purpose and leaving with nothing in the tank 🦁
    .
    .
    .
    I’m coming LA 😈
    #watchmework
    @aliciagowans_wbffpro
    @wbff_official
    @allysangels_fitness
  • 552 31 24 February, 2019