Lita Lewis ( @followthelita ) Instagram Profile

followthelita

Lita Lewis ♥️ Thick Thigh/Self Love Ambassador • Health Fitness & Wellness • APPAREL: @ThickAthletics_Apparel

  • 6.6k posts
  • 496.6k followers
  • 969 following

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  • 🚨ATTN FIT FAM 🚨
Spring training’s officially in session! I teamed up with @kleenex wet wipes to help you get sweating just in time for warmer weather. Check out my hard-core spring HIIT routine on the blog. Link in bio! 
#DontStopDoing #KleenexWetWipes #HIIT #SpringTraining
  • 🚨ATTN FIT FAM 🚨
    Spring training’s officially in session! I teamed up with @kleenex wet wipes to help you get sweating just in time for warmer weather. Check out my hard-core spring HIIT routine on the blog. Link in bio!
    #DontStopDoing #KleenexWetWipes #HIIT #SpringTraining
  • 891 9 19 March, 2019
  • Protect your energy & trust your intuition at all costs!

Rp @evolve1906 👍🏽
  • Protect your energy & trust your intuition at all costs!

    Rp @evolve1906 👍🏽
  • 9,828 341 18 March, 2019

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  • How Dorothy Dandridge of me! 💁🏽‍♀️ After a busy work week I found myself at the shore for some much needed R&R with @lenayx2 and photo taker/comedian @sorrymsjackman 😆
.
Laying pretty on my ridiculously comfortable @thesolmat!
Body stayed gleaming using my fav body oil by @bogavia

Ready for the week ahead!
  • How Dorothy Dandridge of me! 💁🏽‍♀️ After a busy work week I found myself at the shore for some much needed R&R with @lenayx2 and photo taker/comedian @sorrymsjackman 😆
    .
    Laying pretty on my ridiculously comfortable @thesolmat!
    Body stayed gleaming using my fav body oil by @bogavia

    Ready for the week ahead!
  • 3,601 27 18 March, 2019
  • Spring ready 🍃
  • Spring ready 🍃
  • 633 16 16 March, 2019

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  • WHOA!! It never gets old!!
Some folks will say they have a career, I like to look at it as having a PURPOSE.

I feel incredibly blessed to be able to do what I love and somehow, someway inspire other women to pursue being the best versions of themselves! It truly doesn’t get any better. This beautiful soul here, La’Teece, wife, mother of 4 has been a constant supporter and came out to sweat with me in DC last weekend. To her and many others I was able to meet and hug I thank YOU!! Thank you for your support and following me along this journey. La’Teece, thank you for your loving words, I am beyond grateful to be your virtual best friend ☺️☺️ My love runs deep!! ♥️
.
#Repost @wing6fit
・・・
So OF COURSE THIS will be my #WCW picture!!! ♥️Last Saturday I got to meet @followthelita and after talking with her I love her even more than I did before. I realized that she is just as beautiful on the inside as she is on the outside!! 🥰Every single word that came out of her mouth was positive and uplifting!! And of course her telling me how I was a Superwoman just made my day!!! I always joke and say she is my best friend in my mind lol and after meeting her, I truly feel like I did make a new friend. Thank you for that booty kicking workout this weekend and my legs JUST started feeling better!!🤣🤣🤣 She is an inspiration to many and if you don’t follow her, you should!!
  • WHOA!! It never gets old!!
    Some folks will say they have a career, I like to look at it as having a PURPOSE.

    I feel incredibly blessed to be able to do what I love and somehow, someway inspire other women to pursue being the best versions of themselves! It truly doesn’t get any better. This beautiful soul here, La’Teece, wife, mother of 4 has been a constant supporter and came out to sweat with me in DC last weekend. To her and many others I was able to meet and hug I thank YOU!! Thank you for your support and following me along this journey. La’Teece, thank you for your loving words, I am beyond grateful to be your virtual best friend ☺️☺️ My love runs deep!! ♥️
    .
    #Repost @wing6fit
    ・・・
    So OF COURSE THIS will be my #WCW picture!!! ♥️Last Saturday I got to meet @followthelita and after talking with her I love her even more than I did before. I realized that she is just as beautiful on the inside as she is on the outside!! 🥰Every single word that came out of her mouth was positive and uplifting!! And of course her telling me how I was a Superwoman just made my day!!! I always joke and say she is my best friend in my mind lol and after meeting her, I truly feel like I did make a new friend. Thank you for that booty kicking workout this weekend and my legs JUST started feeling better!!🤣🤣🤣 She is an inspiration to many and if you don’t follow her, you should!!
  • 2,098 32 15 March, 2019
  • WHOA! Last Saturday’s madness made it straight to the memory book! Honored to have been apart of such a dynamic team in leading a unique fitness experience along side @iamtherealdp @xxcocochanel & @anowaadjah!

Washington DC, THANK YOU FOR COMING! Until next time ♥️
  • WHOA! Last Saturday’s madness made it straight to the memory book! Honored to have been apart of such a dynamic team in leading a unique fitness experience along side @iamtherealdp @xxcocochanel & @anowaadjah!

    Washington DC, THANK YOU FOR COMING! Until next time ♥️
  • 1,184 45 15 March, 2019
  • Don’t be too proud to admit this is you. Projecting your feelings into what is happening is normal and in more times than not very automatic for most. However seeing things through your own subjective lens vs seeing things as they are are two very different scenarios.

Growing aware of how you interpret things requires a level of maturity that many of us struggle to obtain but this awareness is key to handling situations efficiently and productively.

Awareness, key word.

#message #yourtruthvsmytruth #truth #litasays #wellness
  • Don’t be too proud to admit this is you. Projecting your feelings into what is happening is normal and in more times than not very automatic for most. However seeing things through your own subjective lens vs seeing things as they are are two very different scenarios.

    Growing aware of how you interpret things requires a level of maturity that many of us struggle to obtain but this awareness is key to handling situations efficiently and productively.

    Awareness, key word.

    #message #yourtruthvsmytruth #truth #litasays #wellness
  • 4,179 49 15 March, 2019
  • “What if girls never played sports?”
Could you imagine a world without female athletes?

For me, being involved in sports meant more than physical movement. Sports gave me a sense of belonging, helped me find my voice and my confidence as I know it today.

I am incredibly excited to join @nikelosangeles and the City of Los Angeles to help change the trajectory of sports in LA, specifically of and for young female athletes. My hope is to inspire young girls to pursue sports and reap the many benefits we know are developed through sports.

Join me at the inaugural Nike Legacy Summit: a day filled with inspiration, education, and training for women who aspire to be role models and coaches to girls across LA. Register using this link-
nike.com/la 👈🏽 Also in link BIO!
.
#justdoit #girlscan #nike #girlsinsports #timetocoach
  • “What if girls never played sports?”
    Could you imagine a world without female athletes?

    For me, being involved in sports meant more than physical movement. Sports gave me a sense of belonging, helped me find my voice and my confidence as I know it today.

    I am incredibly excited to join @nikelosangeles and the City of Los Angeles to help change the trajectory of sports in LA, specifically of and for young female athletes. My hope is to inspire young girls to pursue sports and reap the many benefits we know are developed through sports.

    Join me at the inaugural Nike Legacy Summit: a day filled with inspiration, education, and training for women who aspire to be role models and coaches to girls across LA. Register using this link-
    nike.com/la 👈🏽 Also in link BIO!
    .
    #justdoit #girlscan #nike #girlsinsports #timetocoach
  • 477 23 12 March, 2019