As a society we still talk too much as if ‘mental health’ and ‘physical health’ are two separate things, when in fact health is health, and the brain/mind is as much part of your body as your heart, lungs and limbs. So why shouldn’t your workout target your mental conditioning as much as your muscular strength or cardiovascular endurance? To do this, ‘mental health’ cannot simply be an add-on to an existing workout product, you need to consider how human beings develop patterns of thoughts, emotions & beliefs and use that understanding from the start to design workouts which target specific psychological objectives as well as physiological ones. This is the approach that we have taken @rowbotslondon, and has required a diverse range of expertise and experience to pull it together. I’m so proud of what we have achieved in only 5 months! A massive thank you to every single one of you Rowbots. From our Rowbot originals, to those of you who have become Rowbots in the last few weeks, you have all played a hugely significant part in helping us end this year so strong and ready to power into 2020! THANK YOU. Watch this space. 2020 - the year of the ROWBOTS 🤖⚡️ #SwitchOn#ROWBOTS
In light of #worldmentalhealthday , we at @rowbotslondon are hosting a sponsored workout, in partnership with our Head Trainers, @supermanhf & @pele.zac, to help raise money and awareness for @calmzone and mens mental health. Today, when we talk about mens mental-health, it is often dismissed and met with indifferent and blasé responses. This needs to change now, and all of us at ROWBOTS are committed to making a difference! To support please share this post and donate via the link in my bio. #SwitchOn#ROWBOTS#MachineMindset
In the wake of #HurricaneDorian my heart goes out to everyone in the #Bahamas . So far over 18,000 children have been exposed to the impact. @UNICEF is working around the clock distributing lifesaving supplies to families in need. Help @unicef_uk reach children facing emergencies around the world by donating via the link in my bio.