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  • "Your blog seems diet like" she said to me.⁠
⁠
I was surprised but asked her what made her feel that way.⁠
⁠
"Because all your recipes look healthy".⁠
⁠
I was not expecting that!⁠
⁠
Do your thoughts default to diets when you think of healthy foods?⁠
⁠
📢 PSA: diets don't own healthy foods!⁠
⁠
But I get it if you feel this way. I used to feel like to eat healthy you had to follow external sources, rules, and plans. ⁠
⁠
All this brought me was stress and distrusting myself to eat in a way that works for me. It disconnected me from what my body really needed + knowing what that is🤔. ⁠
⁠
It is when I stepped away from all these rules and the noise of diets 🤯that I realized I can eat healthy foods because I genuinely want them & trust myself to eat in a way that works for me + feels good💃. ⁠
⁠
True food freedom is knowing you can choose the healthy foods 🍐🥑🥦🍒because you WANT to!  It's not a rule nor does it magically transform you into being a better person.⁠
⁠
If I'm craving cake or chocolate I'll allow myself to enjoy it. Although these foods aren't nutrient dense - health is more than nutrients. Health is also allowing yourself to experience joy and pleasure, too💯! ⁠
⁠
But I also love creating healthy + tasty options, too! I'm not a better person when I choose the healthier alternative but I know that in that moment it was what I needed & my body feels better. And I love sharing these healthy options with you! I want to show you how healthy eating can be fun + enjoyable😋!⁠
⁠
If you are undoing years of dieting damage you may feel like choosing vegetables is diety. It may take you time for you to bring back some fruit 🍓+ veggies🥕. Give yourself time to work through this process🙏. Lean in to how your body feels. And know that choosing the 'healthy option' doesn't mean you are dieting - you get to choose! 🙌
⁠
If you feel stuck on HOW to eat a cookie and move on without eating another 10 and feeling sick, or HOW to approach health in a way that feels good to you with trust -➡️ join my FREE 3 day video crash course Secrets to Stop Overeating & Binging now. Click the link in my bio to get immediate access to Day 1! ⁠
⁠
How do you feel about healthy eating?
  • "Your blog seems diet like" she said to me.⁠

    I was surprised but asked her what made her feel that way.⁠

    "Because all your recipes look healthy".⁠

    I was not expecting that!⁠

    Do your thoughts default to diets when you think of healthy foods?⁠

    📢 PSA: diets don't own healthy foods!⁠

    But I get it if you feel this way. I used to feel like to eat healthy you had to follow external sources, rules, and plans. ⁠

    All this brought me was stress and distrusting myself to eat in a way that works for me. It disconnected me from what my body really needed + knowing what that is🤔. ⁠

    It is when I stepped away from all these rules and the noise of diets 🤯that I realized I can eat healthy foods because I genuinely want them & trust myself to eat in a way that works for me + feels good💃. ⁠

    True food freedom is knowing you can choose the healthy foods 🍐🥑🥦🍒because you WANT to! It's not a rule nor does it magically transform you into being a better person.⁠

    If I'm craving cake or chocolate I'll allow myself to enjoy it. Although these foods aren't nutrient dense - health is more than nutrients. Health is also allowing yourself to experience joy and pleasure, too💯! ⁠

    But I also love creating healthy + tasty options, too! I'm not a better person when I choose the healthier alternative but I know that in that moment it was what I needed & my body feels better. And I love sharing these healthy options with you! I want to show you how healthy eating can be fun + enjoyable😋!⁠

    If you are undoing years of dieting damage you may feel like choosing vegetables is diety. It may take you time for you to bring back some fruit 🍓+ veggies🥕. Give yourself time to work through this process🙏. Lean in to how your body feels. And know that choosing the 'healthy option' doesn't mean you are dieting - you get to choose! 🙌

    If you feel stuck on HOW to eat a cookie and move on without eating another 10 and feeling sick, or HOW to approach health in a way that feels good to you with trust -➡️ join my FREE 3 day video crash course Secrets to Stop Overeating & Binging now. Click the link in my bio to get immediate access to Day 1! ⁠

    How do you feel about healthy eating?
  • 683 28 4 hours ago
  • Low-Carb KETO COOKIE DOUGH SANDWICH 😍🍪🍦Only 3.5g net carbs for this ENTIRE HUGE THING! Keto edible cookie dough + cream cheese frosting, sandwiched between two chewy & gooey keto chocolate chip cookies 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Layers from top to bottom:
🍪Chewy & Gooey Chocolate Chip Cookie
🍦Cream Cheese Frosting
🍪Edible Cookie Dough
🍪Chewy & Gooey Chocolate Chip Cookie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTE: It’s the last day to get the free add-on recipes that are being sent out tomorrow evening. Full details are in my last post, and swipe to the last two photos in this post to see! All eBook orders made before 3pm EST tomorrow (Sunday) are guaranteed to receive the recipe. This will be the last time this recipe will be offered as a free add-on, so don’t miss out if you’re interested in the recipe!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Total nutrition for entire dessert pictured - including one serving edible cookie dough, one serving frosting, and one serving cookies baked into two cookies: 350 calories 32.5g F / 3.7g C (net) / 7.5g P / 7.5g fiber / 0g added sugar 🎉 AMAZING!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ALL the recipes to make this are included in the @baketobefit Keto Dessert eBook, an eBook FULL of all different types of keto dessert recipes — including cakes, brownies, cookies, cupcakes, donuts — all optimized for a low-carb or ketogenic diet. 📚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To purchase and get instant access to the eBooks, go to www.baketobefit.com ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If keto/super low-carb isn’t your thing, we also have low-fat, high-protein dessert recipes, which can be found in our Healthy Series eBooks! Go to the link in my bio @sarahsfitfood for more information.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks: www.baketobefit.com
🙋🏼‍Recipe reviews: @baketobefit

#baketobefit #ketodessertcookbook #keto #ketogenic #ketodiet #ketorecipes #sugarfree
  • Low-Carb KETO COOKIE DOUGH SANDWICH 😍🍪🍦Only 3.5g net carbs for this ENTIRE HUGE THING! Keto edible cookie dough + cream cheese frosting, sandwiched between two chewy & gooey keto chocolate chip cookies 🙌🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Layers from top to bottom:
    🍪Chewy & Gooey Chocolate Chip Cookie
    🍦Cream Cheese Frosting
    🍪Edible Cookie Dough
    🍪Chewy & Gooey Chocolate Chip Cookie
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    NOTE: It’s the last day to get the free add-on recipes that are being sent out tomorrow evening. Full details are in my last post, and swipe to the last two photos in this post to see! All eBook orders made before 3pm EST tomorrow (Sunday) are guaranteed to receive the recipe. This will be the last time this recipe will be offered as a free add-on, so don’t miss out if you’re interested in the recipe!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Total nutrition for entire dessert pictured - including one serving edible cookie dough, one serving frosting, and one serving cookies baked into two cookies: 350 calories 32.5g F / 3.7g C (net) / 7.5g P / 7.5g fiber / 0g added sugar 🎉 AMAZING!!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ALL the recipes to make this are included in the @baketobefit Keto Dessert eBook, an eBook FULL of all different types of keto dessert recipes — including cakes, brownies, cookies, cupcakes, donuts — all optimized for a low-carb or ketogenic diet. 📚
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To purchase and get instant access to the eBooks, go to www.baketobefit.com ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If keto/super low-carb isn’t your thing, we also have low-fat, high-protein dessert recipes, which can be found in our Healthy Series eBooks! Go to the link in my bio @sarahsfitfood for more information.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Xo,
    Sarah
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📚eBooks: www.baketobefit.com
    🙋🏼‍Recipe reviews: @baketobefit

    #baketobefit #ketodessertcookbook #keto #ketogenic #ketodiet #ketorecipes #sugarfree
  • 2,815 80 6 hours ago
  • Chicken Five Ways! If you Love Chicken too, *Swipe for Five new Chicken Dinner Ideas🍗🍛💫:)
⠀⠀
🤩 Which is your favourite 1, 2, 3, 4 or 5?!
⠀
1️⃣ 🌶SPICY CHICKEN
Spicy Chicken with chickpea pasta + 1/2 avocado
👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.
⠀
⠀
2️⃣ 🥬THAT’S A WRAP
BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
Paired with nacho chips + 1/2 avocado as dip.
BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.
⠀
⠀
3️⃣🌽CHICKEN STIR-FRY
Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!
⠀
⠀
4️⃣ 🍠NACHOS SALAD
Sweet potato nachos with salsa!
Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.
⠀
⠀
5️⃣ 🍯HONEY LIME CHICKEN
Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-5?!
Thanks @choosing_balance for the pictures.
I think Number 1 is my fave!🙈✨
❤️Francesca xox
⠀
#chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
  • Chicken Five Ways! If you Love Chicken too, *Swipe for Five new Chicken Dinner Ideas🍗🍛💫:)
    ⠀⠀
    🤩 Which is your favourite 1, 2, 3, 4 or 5?!

    1️⃣ 🌶SPICY CHICKEN
    Spicy Chicken with chickpea pasta + 1/2 avocado
    👉🏻Recipe: Whilst 2 breasts cook, mix 1/4 cup hot sauce + 2 tbsp coconut aminos + 1 tsp garlic + 2 tbsp + seasoning + 🍯 Coat with mixture then bake 400F for 20 mins.


    2️⃣ 🥬THAT’S A WRAP
    BBQ chicken tacos🙌🏻 Easy, summer-y meal😎
    Paired with nacho chips + 1/2 avocado as dip.
    BBQ chicken: Cook chicken, shred with fork. Next, add 1/2 cup BBQ sauce and mix. Add to Romaine Lettuce cups, add onion + tomato.


    3️⃣🌽CHICKEN STIR-FRY
    Chicken grilled with BBQ rub + 1/2 avocado with red pepper flakes + grilled corn on the cob + grilled veggies with olive oil and Italian seasoning. Such a wholesome and delicious meal!


    4️⃣ 🍠NACHOS SALAD
    Sweet potato nachos with salsa!
    Slice 2 sp, add 1 tsp of oil then cook. Topped with leftover chicken shredded + black beans + avocado + jalapeños + tomatoes + onions.


    5️⃣ 🍯HONEY LIME CHICKEN
    Chicken with lots of veggies, topped with a little honey + lime mixture ... Simmer juice 1 lime + 2 tbsp honey + 1 tbsp coconut aminos + salt for 5 mins. Served with brussel sprouts + sp chips + 1/2 mashed avocado.

    ⠀ ⠀
    🤩So much yum! 🍽 Which is your fave 1-5?!
    Thanks @choosing_balance for the pictures.
    I think Number 1 is my fave!🙈✨
    ❤️Francesca xox

    #chicken #recipe #keto #lowcarb #calories #diet #weightloss #chef #cooking #bbg #healthyfood #nutrition #macros #sweetpotato #salad #protein #avocado #healthyeating #lchf
  • 24,547 167 16 hours ago
  • 🔴Mediterranean Lamb Bowl with Tahini Broccoli Slaw🍽️🍽️🍽️🍽️😋😋😋 Tag your keto best friends here to make this with you.⁠
.⁠
💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
⏩ Click the link in bio 👉 @lowcarbdiets 👈⁠
.⁠
🔴Here is how you can make about 3 servings:⁠
.⁠
1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. I used Sadaf, but you can use whatever brand you’d like. Let sit for a few minutes, or if you have time, marinate overnight.⁠
.⁠
2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw.⁠
.⁠
3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these. Extra bonus points x 1000 if you use a charcoal grill. I didnt have time today.⁠
.⁠
4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic.⁠
.⁠
📸 Photo credit: @shredhappens⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #challenge #diet
  • 🔴Mediterranean Lamb Bowl with Tahini Broccoli Slaw🍽️🍽️🍽️🍽️😋😋😋 Tag your keto best friends here to make this with you.⁠
    .⁠
    💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
    ⏩ Click the link in bio 👉 @lowcarbdiets 👈⁠
    .⁠
    🔴Here is how you can make about 3 servings:⁠
    .⁠
    1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. I used Sadaf, but you can use whatever brand you’d like. Let sit for a few minutes, or if you have time, marinate overnight.⁠
    .⁠
    2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw.⁠
    .⁠
    3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these. Extra bonus points x 1000 if you use a charcoal grill. I didnt have time today.⁠
    .⁠
    4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic.⁠
    .⁠
    📸 Photo credit: @shredhappens
    .⁠
    .⁠
    .⁠
    .⁠
    .⁠
    #ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #challenge #diet
  • 2,755 39 11 hours ago
  • Do you desperately want to lose weight but don’t even know where to start?⁣
⁣
Have you tried every crazy workout routine and fad diet out there, only to give up after a few weeks because you couldn’t sustain it?⁣
⁣
Do you find yourself walking through life feeling a little down most days, and basically just going through the motions, but you can’t figure out how to actually feel good once and for all?⁣
⁣
If you shook your head yes to any of that, lemme’ ask you how many of these habits are a part of your daily routine.⁣ ⁣
And if the answer isn’t many (or even none at all), then let me encourage you to just start here.⁣
⁣
Now you might be thinking they look way too simple and no where near sexy enough to be effective. But I promise you, that’s just not true.⁣
⁣
This is the basic framework I use with myself and all of my clients, and I can confidently say, it works. Of course you can add more from here, but if you were to only stick to these, you’d still find yourself in a much better place.⁣
⁣
Sure you can get some initial results on a hardcore plan that has you driving yourself into the ground with exercise and restricting all of your favorite foods, but let me ask you this, for how long can you really see yourself doing that?⁣
⁣
If the answer isn’t the rest of your life, then it isn’t the approach you should use.⁣
⁣
These habits are helpful for two reasons. One, because they don’t rely on willpower or require motivation, so they are sustainable.  Two, they actually make you feel better. They enhance your life and improve your energy, rather than making you feel drained and depleted.⁣
⁣
And because of that, over time you will want to keep doing them. They will become your anchor and way to feel good when life otherwise might feel overwhelming.⁣
⁣
The key to transforming your body and mind isn’t about finding the best diet or workout, it’s about creating habits that you can stick to forever.
  • Do you desperately want to lose weight but don’t even know where to start?⁣

    Have you tried every crazy workout routine and fad diet out there, only to give up after a few weeks because you couldn’t sustain it?⁣

    Do you find yourself walking through life feeling a little down most days, and basically just going through the motions, but you can’t figure out how to actually feel good once and for all?⁣

    If you shook your head yes to any of that, lemme’ ask you how many of these habits are a part of your daily routine.⁣ ⁣
    And if the answer isn’t many (or even none at all), then let me encourage you to just start here.⁣

    Now you might be thinking they look way too simple and no where near sexy enough to be effective. But I promise you, that’s just not true.⁣

    This is the basic framework I use with myself and all of my clients, and I can confidently say, it works. Of course you can add more from here, but if you were to only stick to these, you’d still find yourself in a much better place.⁣

    Sure you can get some initial results on a hardcore plan that has you driving yourself into the ground with exercise and restricting all of your favorite foods, but let me ask you this, for how long can you really see yourself doing that?⁣

    If the answer isn’t the rest of your life, then it isn’t the approach you should use.⁣

    These habits are helpful for two reasons. One, because they don’t rely on willpower or require motivation, so they are sustainable.  Two, they actually make you feel better. They enhance your life and improve your energy, rather than making you feel drained and depleted.⁣

    And because of that, over time you will want to keep doing them. They will become your anchor and way to feel good when life otherwise might feel overwhelming.⁣

    The key to transforming your body and mind isn’t about finding the best diet or workout, it’s about creating habits that you can stick to forever.
  • 562 8 5 hours ago
  • Breakfast: Keto Blueberry Lemon Muffins. 😋 I made a batch of these early this morning and had two for breakfast. They are SO delicious! There's a link in my bio to the recipe or it's on the homepage of getfitlaura.com. Have a great Saturday! ❤️
  • Breakfast: Keto Blueberry Lemon Muffins. 😋 I made a batch of these early this morning and had two for breakfast. They are SO delicious! There's a link in my bio to the recipe or it's on the homepage of getfitlaura.com. Have a great Saturday! ❤️
  • 1,233 39 15 hours ago
  • This Parmesan Chicken & Garlic Cauli Rice Skillet is one of my favorite dinners! I hadn't cooked it in a while, so made it for dinner this evening. It's easy to make and my entire family loves it!
. 
You can find the recipe under the dinner section of getfitlaura.com. I also put a clickable link in my bio that will take you directly to the recipe.
  • This Parmesan Chicken & Garlic Cauli Rice Skillet is one of my favorite dinners! I hadn't cooked it in a while, so made it for dinner this evening. It's easy to make and my entire family loves it!
    .
    You can find the recipe under the dinner section of getfitlaura.com. I also put a clickable link in my bio that will take you directly to the recipe.
  • 2,153 34 9 hours ago