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등운동 하구 (운동 초심 잡자 ... 요즘 너무 헤이해🙄) ㅋㅋㅋㅋ
완전 늦게 먹은 저녁 ! ㅠㅠ (9시반에 무금..ㅋㅋㅋ) 프로틴쉐이크 마실까요 닭고야 먹을까요 했는데 닭고야 먹으라는 피티쌤 말을 듣습니다 (여기서 야채는 치킨무^^ㅋㅋㅋ) 긍데 오늘도 마라닭 먹었는데 오늘은 저번만큼 안맵네 ...? 머짓 ...??? 콧물도 안나옴 😳💦💦
무튼 잘 먹었습니당 그나저나 오늘 저녁부터 심각하게 🐶춥네요..
다들 이제 패딩입으세요... (저는 애진작부터 입고 있..)
574122 hours ago
이제 추우니깐 패딩입오야해
1,102143 hours ago
I’m so busy workout part 2! Do this workout once per Week and the other one (part 1 on @rob_its_gymtime ) once per week ! With a few days rest in between ! No busy guy can make excuses when you have workouts like this. If you’re still not doing this you don’t want it period. Wish you lots of progression guys 😊💪🏻 keep going .
P. S. : 3-4 sets a 8-12 reps
1,507211 hour ago
널 위해 찍은 사진 ‘_<💓
3021135 minutes ago
17:00 🥨 | Ara öğün mısır patlağı üstlerim ve ice laktozsuz sütlü filtre kahve ☕🍪 Bugün akşam yemeği yemeyeceğim geç uyandığım için😴 Yani bu son öğünüm 🧡
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