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  • If you havnt tried the salted caramel protein powder I suggest you do 😍 use my discount code: TIARA @luxefitness
  • If you havnt tried the salted caramel protein powder I suggest you do 😍 use my discount code: TIARA @luxefitness
  • 2,163 34 17 hours ago
  • ✨YOUR ENERGY IS THE MOST VALUABLE THING YOU HAVE✨
-
It’s literally magic. It makes thoughts into reality. What you work on, happens. What you focus on comes to fruition. -
✨STOP IGNORING YOUR INTUITION ✨
-
If what youre spending your energy on isn’t aligning with YOUR goals & YOUR dreams, RUN. -
Run because your energy is so powerful that what ever you spend energy on WILL come true. People can see that in you and try to use your power for themselves.
-
✨IF WHAT YOU DO FOR SOMEONE IS MORE IMPORTANT TO THEM THAN YOUR MENTAL STABILITY AND LONGEVITY, GET TF OUT OF THAT SHT✨
-
It’s not your job to be understood. Stick to your truth, stick to your gut. Make sht happen for YOURSELF. -
If that means you have to go solo, GO SOLO.
  • ✨YOUR ENERGY IS THE MOST VALUABLE THING YOU HAVE✨
    -
    It’s literally magic. It makes thoughts into reality. What you work on, happens. What you focus on comes to fruition. -
    ✨STOP IGNORING YOUR INTUITION ✨
    -
    If what youre spending your energy on isn’t aligning with YOUR goals & YOUR dreams, RUN. -
    Run because your energy is so powerful that what ever you spend energy on WILL come true. People can see that in you and try to use your power for themselves.
    -
    ✨IF WHAT YOU DO FOR SOMEONE IS MORE IMPORTANT TO THEM THAN YOUR MENTAL STABILITY AND LONGEVITY, GET TF OUT OF THAT SHT✨
    -
    It’s not your job to be understood. Stick to your truth, stick to your gut. Make sht happen for YOURSELF. -
    If that means you have to go solo, GO SOLO.
  • 1,042 17 9 hours ago
  • 🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟
❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀
⠀
This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️
⠀
❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned.

HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more!
⠀ ⠀ ⠀ ⠀
Looking at the INGREDIENTS LIST:
1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really...
❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂
❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips
⠀ ⠀
SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️
⠀
Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family.
⠀
COMMUNITY SERVICE ANNOUNCEMENT 📢 
If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼
⠀
STOP ✋🏼 trying to find a healthier alternative!
⠀
100 g Veggie straws:
22.6 g total fat & 483 calories
⠀ ⠀
100 g McDonald’s fries: 
16.8 g total fat & 319 calories
⠀
Which would you choose? Veggies crisps or 🍟?!🙊
Thanks @thesavvydietitian for the post.
Wishing you a lovely week #fitfam xxx
⠀
#diet #nutrition #recipe #mcdonalds #chips  #veganfood #vegan #dairyfree #plantbased #snack #weightloss #lunch #mealprep #calories #healthyrecipes #healthyfood #detox
  • 🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟
    ❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀

    This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️

    ❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned.

    HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more!
    ⠀ ⠀ ⠀ ⠀
    Looking at the INGREDIENTS LIST:
    1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really...
    ❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂
    ❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips
    ⠀ ⠀
    SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️

    Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family.

    COMMUNITY SERVICE ANNOUNCEMENT 📢
    If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼

    STOP ✋🏼 trying to find a healthier alternative!

    100 g Veggie straws:
    22.6 g total fat & 483 calories
    ⠀ ⠀
    100 g McDonald’s fries:
    16.8 g total fat & 319 calories

    Which would you choose? Veggies crisps or 🍟?!🙊
    Thanks @thesavvydietitian for the post.
    Wishing you a lovely week #fitfam xxx

    #diet #nutrition #recipe #mcdonalds #chips #veganfood #vegan #dairyfree #plantbased #snack #weightloss #lunch #mealprep #calories #healthyrecipes #healthyfood #detox
  • 1,736 39 6 hours ago
  • 🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟
❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀
⠀
This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️
⠀
❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned.

HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more!
⠀ ⠀ ⠀ ⠀
Looking at the INGREDIENTS LIST:
1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really...
❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂
❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips
⠀ ⠀
SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️
⠀
Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family.
⠀
COMMUNITY SERVICE ANNOUNCEMENT 📢 
If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼
⠀
STOP ✋🏼 trying to find a healthier alternative!
⠀
100 g Veggie straws:
22.6 g total fat & 483 calories
⠀ ⠀
100 g McDonald’s fries: 
16.8 g total fat & 319 calories
⠀
Which would you choose? Veggies crisps or 🍟?!🙊
Thanks @thesavvydietitian for the post.
Wishing you a lovely week #fitfam xxx
⠀
#diet #nutrition #recipe #mcdonalds #chips  #veganfood #vegan #dairyfree #plantbased #snack #weightloss #lunch #mealprep #calories #healthyrecipes #healthyfood #detox
  • 🌱VEGGIE CHIPS Vs. McDONALD’S FRIES🍟
    ❌Did you know that the McDonald’s fries have More fat per 100 g than the veggie crisps 😮😬😵! ⠀

    This post isn’t saying pick McDonald’s fries 🍟 but at least they aren’t pretending to be a ’healthy’ option, RIGHT? 🤷🏻‍♀️

    ❌Less than 100 calorie is cleverly advertised on the front of the veggie straws packet but the serve size (15 g) isn’t mentioned.

    HONESTLY who eats 15g of chips 🙄? A snack size bag of crisps provides more!
    ⠀ ⠀ ⠀ ⠀
    Looking at the INGREDIENTS LIST:
    1st ingredient: vegetable 71% - potato, so it’s just a potato crisps really...
    ❌ All the other ‘veggies’ are POWDERS - spinach powder, tomato powder, beetroot powder 😂
    ❌ Sunflower oil/canola oil is the second ingredient making it a high fat option...like ALL crisps/chips
    ⠀ ⠀
    SO I GUESS we could call them POTATO STRAWS with veggie flavourings instead 💁🏻‍♀️

    Don’t ❌ let clever marketing trick you! ALWAYS read the labels and make the right choice for you and your family.

    COMMUNITY SERVICE ANNOUNCEMENT 📢
    If you WANT potato chips just eat DAMN potato chips! Just don’t do it everyday! Seriously it’s literally that SIMPLE 👍🏼

    STOP ✋🏼 trying to find a healthier alternative!

    100 g Veggie straws:
    22.6 g total fat & 483 calories
    ⠀ ⠀
    100 g McDonald’s fries:
    16.8 g total fat & 319 calories

    Which would you choose? Veggies crisps or 🍟?!🙊
    Thanks @thesavvydietitian for the post.
    Wishing you a lovely week #fitfam xxx

    #diet #nutrition #recipe #mcdonalds #chips #veganfood #vegan #dairyfree #plantbased #snack #weightloss #lunch #mealprep #calories #healthyrecipes #healthyfood #detox
  • 1,107 23 6 hours ago
  • True life: many moons ago I was on @dr_oz The segment was about dressing for your body type. For some reason they chose me for the “arms” segment 😂. The day before the taping, I had to go down to manhattan for a fitting with a  stylist. Nothing that she brought fit me. It was humiliating. So she decided to take me and few of the other girls shopping for outfits. Unfortunately, she brought us to regular stores that only went up to a size 14. I remember being in the fitting room, 5 mins before the store closed, and somehow managing to find a pair of jeans and a top with enough stretch that I could shove myself into them.  I hated my outfit. I hated how I felt that night.  I was probably around 220 in that pic on the left. Seeing myself on TV motivated me to get back on track, and I lost a lot of weight. But guess what? 6 years later I was back to square one + 20 lbs. Here’s the thing: once again I got back on track, and once again I was able to lose the weight. Last month, I had to go to a fitting for something. It was a similar situation where a stylist brought a ton of outfit samples for me to try on. This time Every. Single. One. Fit. (except a few that were too big! 😍) Instead of crying out of defeat, wanted to cry because I was so freaking proud of myself. Not just proud because clothes fit better now, but proud because even though I fell back on old habits, and gained the weight back, I knew what steps I had to take to get it off again. What I learned this time is that I can’t do this alone. I need @ww in my life forever, not just when I’m actively losing weight. I’m looking forward to becoming a lifetime member because this is a lifetime thing for me. 💜 .
.
.
.
#ww #myww #weightloss #droz #wwteamgreen #wwcommunity #wwinstafam #wwmoms #wwlifestyle #wellneswins #wwjourney #wwlifetime #fit #wwaccountability
  • True life: many moons ago I was on @dr_oz The segment was about dressing for your body type. For some reason they chose me for the “arms” segment 😂. The day before the taping, I had to go down to manhattan for a fitting with a stylist. Nothing that she brought fit me. It was humiliating. So she decided to take me and few of the other girls shopping for outfits. Unfortunately, she brought us to regular stores that only went up to a size 14. I remember being in the fitting room, 5 mins before the store closed, and somehow managing to find a pair of jeans and a top with enough stretch that I could shove myself into them. I hated my outfit. I hated how I felt that night. I was probably around 220 in that pic on the left. Seeing myself on TV motivated me to get back on track, and I lost a lot of weight. But guess what? 6 years later I was back to square one + 20 lbs. Here’s the thing: once again I got back on track, and once again I was able to lose the weight. Last month, I had to go to a fitting for something. It was a similar situation where a stylist brought a ton of outfit samples for me to try on. This time Every. Single. One. Fit. (except a few that were too big! 😍) Instead of crying out of defeat, wanted to cry because I was so freaking proud of myself. Not just proud because clothes fit better now, but proud because even though I fell back on old habits, and gained the weight back, I knew what steps I had to take to get it off again. What I learned this time is that I can’t do this alone. I need @ww in my life forever, not just when I’m actively losing weight. I’m looking forward to becoming a lifetime member because this is a lifetime thing for me. 💜 .
    .
    .
    .
    #ww #myww #weightloss #droz #wwteamgreen #wwcommunity #wwinstafam #wwmoms #wwlifestyle #wellneswins #wwjourney #wwlifetime #fit #wwaccountability
  • 843 45 3 hours ago
  • Know your spices! 🌶⠀
.⠀
Spices have been around for centuries and they’re definitely not going anywhere. Not only are they are a great low calorie way to flavor your food but they’re also packed full of different benefits. I wanted to share some of the top spices I use and some of the research behind them! Check out all the nuggets of info below:⠀
.⠀
Cayenne - In numerous studies, the active compound in cayenne, capsaicin, has been shown to reduce appetite. (1) Capsaicin also has been shown to increase energy expenditure through the activation of brown adipose tissue in humans (aka boost fat burning capabilities) (2) Although not sure how big the fat burning effect is, cayenne could be a great option to add to your health routine.⠀
.⠀
Turmeric - The compound curcumin in turmeric is a powerful antioxidant that fights oxidative stress. Initial studies show promising effects of curcumin on the prevention and therapy of cancer (3)⠀
.⠀
Black pepper - Black pepper in particular boosts the absorption of the compound curcumin and in one study was shown to boost the bioavailability by up to 2,000% (4) Studies has also shown it to boost the absorption of beta-carotene.⠀
.⠀
Sea salt - salt Is an essential mineral and too little or too much can prove to be problematic for overall health. High quality pink Himalayan or sea salt also contains trace minerals and doesn’t have any additives like the standard table salts you normally find.⠀
.⠀
Ceylon Cinnamon - can lower blood sugar by slowing down the breakdown of carbs and improving overall insulin sensitive (5) Cinnamon also is a potent antioxidant that can help fight inflammation (6)⠀
.⠀
Cumin - has been shown to increase the activity of digestive enzymes and increase the release of bile form your liver which helps to digests fat & certain nutrients. 1 tsp of cumin has 1.4mg of iron which is 17.5% of the RDI (7)⠀
.⠀
What’s your favorite spice? I know mine is definitely cinnamon.⠀
.⠀
Inspired by @MaxLugavere & HealthLine.com.⠀
Studies in comments⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #seasonings #weightloss #mealplan #paleo #healthychoices #mealprepsunday
  • Know your spices! 🌶⠀
    .⠀
    Spices have been around for centuries and they’re definitely not going anywhere. Not only are they are a great low calorie way to flavor your food but they’re also packed full of different benefits. I wanted to share some of the top spices I use and some of the research behind them! Check out all the nuggets of info below:⠀
    .⠀
    Cayenne - In numerous studies, the active compound in cayenne, capsaicin, has been shown to reduce appetite. (1) Capsaicin also has been shown to increase energy expenditure through the activation of brown adipose tissue in humans (aka boost fat burning capabilities) (2) Although not sure how big the fat burning effect is, cayenne could be a great option to add to your health routine.⠀
    .⠀
    Turmeric - The compound curcumin in turmeric is a powerful antioxidant that fights oxidative stress. Initial studies show promising effects of curcumin on the prevention and therapy of cancer (3)⠀
    .⠀
    Black pepper - Black pepper in particular boosts the absorption of the compound curcumin and in one study was shown to boost the bioavailability by up to 2,000% (4) Studies has also shown it to boost the absorption of beta-carotene.⠀
    .⠀
    Sea salt - salt Is an essential mineral and too little or too much can prove to be problematic for overall health. High quality pink Himalayan or sea salt also contains trace minerals and doesn’t have any additives like the standard table salts you normally find.⠀
    .⠀
    Ceylon Cinnamon - can lower blood sugar by slowing down the breakdown of carbs and improving overall insulin sensitive (5) Cinnamon also is a potent antioxidant that can help fight inflammation (6)⠀
    .⠀
    Cumin - has been shown to increase the activity of digestive enzymes and increase the release of bile form your liver which helps to digests fat & certain nutrients. 1 tsp of cumin has 1.4mg of iron which is 17.5% of the RDI (7)⠀
    .⠀
    What’s your favorite spice? I know mine is definitely cinnamon.⠀
    .⠀
    Inspired by @MaxLugavere & HealthLine.com.⠀
    Studies in comments⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #seasonings #weightloss #mealplan #paleo #healthychoices #mealprepsunday
  • 6,532 104 5 hours ago