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The trick to a sculpted, lean back is in working the back muscles through weight training. Here's a great routine that targets all the right place in one go Xx
2541018 July, 2018
Dinner tonight sorted! and with only 300 calories for Nachos- they'll taste even better Xx
167719 October, 2018
Fresh burrito bowls for dinner! 😍
1071116 July, 2018
WOW! So inspired by @nataliesorrentino_fitlife
It's always great to see the long term success of #12WBT members! "🌟4 years ago I embarked on a health and fitness journey that saw me lose over 20kg!!!!
At 38 I was overweight and very unhealthy. I remember trying to get out of bed one day, and wasn’t even able to sit up because of the lack of abdominal strength from having 3 kids. I literally had to roll myself onto my side to get out of bed. That was THE moment that I said to myself I needed to change. @12wbt with @mishbridges kick started my passion with leading a healthy and fit lifestyle losing 9kg in the first 12 weeks!! AND it taught me how to make better food choices and enjoy exercise." You look amazing Natalie!
745244 January, 2019
So I’ve been getting a lot of messages recently asking “Do I still have loose skin?”...Absolutely I have loose skin, you don’t loose 45kg and your body magically spring back to shape. I have loose skin all over my body, my stomach mostly also my thighs, neck, bum and because I am completely honest; yes it does bother me.
Loosing weight doesn’t mean your body image of yourself is automatically fixed, I pick apart my fat, stretch marks, loose skin, etc. but I’m accepting these things about myself, and shifting my focus on appreciating my body and everything we have gone though. My body is strong, resilient and it’s a body I am proud of, jiggly bits and all! 💪🏻 .
I’m not considering surgery yet, I’m giving myself another 12 months and seeing if the loose skin improves with weight training and a healthy diet and if not I’ll cross that bridge then 😅 #looseskin
1361828 January, 2018
Got a chair? You've got a workout!! Work your entire body with these simple chair moves. You can even do it in front of the TV - no excuses! Xx
153313 August, 2018
💪 Build your bone strength with this supercharged workout 🙌
197330 January, 2019
Hitting the 3pm slump and need a little "somethin' somethin'"? These whole foods energy will hit the spot, and give you enough energy to slay the rest of the day Xx
291234 February, 2019
Mini meal prep 🥰
B- shredded wheats 🍌 & almond milk
S- grapes and blueberries
L- #12wbt chicken mango salad
D- I make fresh every night. This week on the menu is tacos 🌮, spaghetti and meatballs, steak, chips and vegetables, corned beef and baked veg! #mealprep