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  • ♡Mental Health Monday♡
Nothing helps my anxiety more than my dogs.
A few other things I've found that truly help: ♡Aromatherapy (candles&incense)
♡Long(ish) Epsom salt baths+Lavender oil
♡Meditation (HeadSpace is a great app to guide you!)
♡Breathing techniques
♡Exercise (endorphins make you happy😜)
♡Reading
♡DOGS♡
I would love to know what helps you♡
  • ♡Mental Health Monday♡
    Nothing helps my anxiety more than my dogs.
    A few other things I've found that truly help: ♡Aromatherapy (candles&incense)
    ♡Long(ish) Epsom salt baths+Lavender oil
    ♡Meditation (HeadSpace is a great app to guide you!)
    ♡Breathing techniques
    ♡Exercise (endorphins make you happy😜)
    ♡Reading
    ♡DOGS♡
    I would love to know what helps you♡
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  • Isn’t nature just neat? 🤓 Happy Earth Day everybody! 🌎🌱
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  • My mom asks me if I’m real like 17 times a day... Do your hoomans do this too? 🙄😂
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