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  • The last 20 reps of 50 DB hang clean and jerks @35lbs unbroken. (25/25 each arm) can alternate however you feel. Every 10 reps you must move up to the next cone.
__________
The whole workout was pretty fun// nasty. These actually were easy 😛😛
For time w a 10 minute cap:
35/50 AB cals
50 DB hang clean and jerks @35/50
150 dubs
(The dubs were the worst part bc my shoulders were lit 🔥 lmao)
___________
Forever chasing @theblairwoofproject. He smoked the bike and I was like nooooopppeeeee 😂😂😂😂 but I love working out with him bc I push so much harder 😍😍😍
__________
#bettereveryday #crossfit
@vullsport sports bra 😍
  • The last 20 reps of 50 DB hang clean and jerks @35lbs unbroken. (25/25 each arm) can alternate however you feel. Every 10 reps you must move up to the next cone.
    __________
    The whole workout was pretty fun// nasty. These actually were easy 😛😛
    For time w a 10 minute cap:
    35/50 AB cals
    50 DB hang clean and jerks @35/50
    150 dubs
    (The dubs were the worst part bc my shoulders were lit 🔥 lmao)
    ___________
    Forever chasing @theblairwoofproject. He smoked the bike and I was like nooooopppeeeee 😂😂😂😂 but I love working out with him bc I push so much harder 😍😍😍
    __________
    #bettereveryday #crossfit
    @vullsport sports bra 😍
  • 1,796 24 11 April, 2019
  • Join 350K+ achievers each morning to become #BetterEveryDay... https://buff.ly/2GuCJD2
  • Join 350K+ achievers each morning to become #BetterEveryDay ... https://buff.ly/2GuCJD2
  • 1,543 25 8 hours ago