The last 20 reps of 50 DB hang clean and jerks @35lbs unbroken. (25/25 each arm) can alternate however you feel. Every 10 reps you must move up to the next cone.
The whole workout was pretty fun// nasty. These actually were easy 😛😛
For time w a 10 minute cap:
35/50 AB cals
50 DB hang clean and jerks @35/50
(The dubs were the worst part bc my shoulders were lit 🔥 lmao)
Forever chasing @theblairwoofproject. He smoked the bike and I was like nooooopppeeeee 😂😂😂😂 but I love working out with him bc I push so much harder 😍😍😍
__________ #bettereveryday#crossfit @vullsport sports bra 😍