• Julie • Fitness Coach, CPT ( @juliechungfit ) Instagram Profile

    @juliechungfit

    12 March, 2019
  • The secret to achieving your fitness goals: . Whatever your fitness goals may be - losing 15 lbs of fat, gaining 5 lbs of lean muscle, getting stronger, looking more toned, gaining more confidence - achieving your fitness goals comes down to a few simple but important keys: . 🔑 A “why” - aka, the fire under your butt 🔥 what motivates you to achieve your fitness goal? The more specific the reason, the easier it will be to remember WHY you should keep going when you feel like you’d rather stay at home watching Netflix. Envision how you’ll feel when you reach your goal and hold onto that! It will keep you going even when the going gets rough. . 🔑 A plan - it doesn’t need to be complex, and it shouldn’t be extreme (no crazy calorie deficits or overexhaustion, babes)! But make sure you have a plan tailored for YOU. Just because you see somebody on Instagram that had a massive transformation, and they did x, y, and z, it doesn’t mean x, y, and z will work for you. Everybody is different and everybody needs their own customized plan (including workout intensity, exercise selection, sets/reps, tempo, etc.). Do your research and/or get a good coach you can trust (if you want one) . 🔑 Commitment/patience - results happen over TIME. All that stuff you see about getting a phat booty in 4 weeks, or getting shredded abs in 6 weeks, etc is usually fake news. Progress takes time, period. No matter what your goal is, fitness or otherwise. Rome was not built in a day. Trust the process! Results will come if you commit. . There are no quick fixes or gimmicks. Whether you want to gain mass or lose weight, it literally takes time and sweat. And sometimes (but hopefully not often), tears. But BECAUSE of that time, sweat, and tears that you INVEST into the process, and invest into YOU, it makes the reward that much sweeter. And you’ll know the reward is REAL. Something YOU turned into reality. So don’t give up sis. I see you working hard. Good things are coming. ✨
    The secret to achieving your fitness goals:
.
Whatever your fitness goals may be - losing 15 lbs of fat, gaining 5 lbs of lean muscle, getting stronger, looking more toned, gaining more confidence - achieving your fitness goals comes down to a few simple but important keys:
.
🔑 A “why” - aka, the fire under your butt 🔥 what motivates you to achieve your fitness goal? The more specific the reason, the easier it will be to remember WHY you should keep going when you feel like you’d rather stay at home watching Netflix. Envision how you’ll feel when you reach your goal and hold onto that! It will keep you going even when the going gets rough.
.
🔑 A plan - it doesn’t need to be complex, and it shouldn’t be extreme (no crazy calorie deficits or overexhaustion, babes)! But make sure you have a plan tailored for YOU. Just because you see somebody on Instagram that had a massive transformation, and they did x, y, and z, it doesn’t mean x, y, and z will work for you. Everybody is different and everybody needs their own customized plan (including workout intensity, exercise selection, sets/reps, tempo, etc.). Do your research and/or get a good coach you can trust (if you want one)
.
🔑 Commitment/patience - results happen over TIME. All that stuff you see about getting a phat booty in 4 weeks, or getting shredded abs in 6 weeks, etc is usually fake news. Progress takes time, period. No matter what your goal is, fitness or otherwise. Rome was not built in a day. Trust the process! Results will come if you commit.
.
There are no quick fixes or gimmicks. Whether you want to gain mass or lose weight, it literally takes time and sweat. And sometimes (but hopefully not often), tears. But BECAUSE of that time, sweat, and tears that you INVEST into the process, and invest into YOU, it makes the reward that much sweeter. And you’ll know the reward is REAL. Something YOU turned into reality. So don’t give up sis. I see you working hard. Good things are coming. ✨

    The secret to achieving your fitness goals:
    .
    Whatever your fitness goals may be - losing 15 lbs of fat, gaining 5 lbs of lean muscle, getting stronger, looking more toned, gaining more confidence - achieving your fitness goals comes down to a few simple but important keys:
    .
    🔑 A “why” - aka, the fire under your butt 🔥 what motivates you to achieve your fitness goal? The more specific the reason, the easier it will be to remember WHY you should keep going when you feel like you’d rather stay at home watching Netflix. Envision how you’ll feel when you reach your goal and hold onto that! It will keep you going even when the going gets rough.
    .
    🔑 A plan - it doesn’t need to be complex, and it shouldn’t be extreme (no crazy calorie deficits or overexhaustion, babes)! But make sure you have a plan tailored for YOU. Just because you see somebody on Instagram that had a massive transformation, and they did x, y, and z, it doesn’t mean x, y, and z will work for you. Everybody is different and everybody needs their own customized plan (including workout intensity, exercise selection, sets/reps, tempo, etc.). Do your research and/or get a good coach you can trust (if you want one)
    .
    🔑 Commitment/patience - results happen over TIME. All that stuff you see about getting a phat booty in 4 weeks, or getting shredded abs in 6 weeks, etc is usually fake news. Progress takes time, period. No matter what your goal is, fitness or otherwise. Rome was not built in a day. Trust the process! Results will come if you commit.
    .
    There are no quick fixes or gimmicks. Whether you want to gain mass or lose weight, it literally takes time and sweat. And sometimes (but hopefully not often), tears. But BECAUSE of that time, sweat, and tears that you INVEST into the process, and invest into YOU, it makes the reward that much sweeter. And you’ll know the reward is REAL. Something YOU turned into reality. So don’t give up sis. I see you working hard. Good things are coming. ✨

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@head2tozfit Instagram Profile 28 April, 2019

Setting specific goals is so key 🔑 love it

@tanyaskuba Instagram Profile 15 March, 2019

YES your why is so important ❤️❤️❤️

@xenia.deng Instagram Profile 14 March, 2019

The caption is 💯❤️❤️ and you look amazing 😍🔥🔥

@new.fit.beginning Instagram Profile 13 March, 2019

Fantastic tips! The best way to start and stick to it is not to over complicate it and this is a great guide.

@erikssontowa Instagram Profile 12 March, 2019

You’re amazing!! ❤️❤️❤️🙌🏼

@steve.shreds Instagram Profile 12 March, 2019

Set your visions and go for it🤷🏻‍♂️You’ll thank yourself later, 🔥

@shebakesandlifts Instagram Profile 12 March, 2019

YES TO THESE BIG THREE ❤️❤️❤️ no quick fixes/hacks!!