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  • ๐šƒ๐š’๐š–๐šŽ ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐š“๐šž๐š’๐šŒ๐šŽ.
  • ๐šƒ๐š’๐š–๐šŽ ๐š๐š˜ ๐š–๐šŠ๐š”๐šŽ ๐šŠ ๐š“๐šž๐š’๐šŒ๐šŽ.
  • 2,701 147 15 hours ago
  • All the GREENS ๐ŸŒฟ๐Ÿฅ‘ ๐Ÿคฃ 2 scrambled eggs cooked in ghee, leftover roasted green beans heated up in the cast iron skillet, avocado, arugula, hemp seeds, pesto and a nice drizzle of extra virgin olive oil. ๐Ÿ’š๐Ÿ’š
  • All the GREENS ๐ŸŒฟ๐Ÿฅ‘ ๐Ÿคฃ 2 scrambled eggs cooked in ghee, leftover roasted green beans heated up in the cast iron skillet, avocado, arugula, hemp seeds, pesto and a nice drizzle of extra virgin olive oil. ๐Ÿ’š๐Ÿ’š
  • 1,072 4 18 March, 2019
  • ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ข๐—ป๐—ฒ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ข๐—ณ?โฃ
โ €โฃ
Ever Feel Like Youโ€™re Not Making โ€œProgress?โ€โฃ
โ €โฃ
I do ๐Ÿ™‹โ€โ™‚๏ธand quite frequently. It used to be really demotivating to not see any noticeable change in my body either in phases of gaining muscle or losing fat. But overtime, I began to realise that what I saw in the mirror or what the scale says arenโ€™t the bests ways to measure progress in the short term.โฃ
โ €โฃ
Physical change takes time. Instead of purely focusing on what you see in the mirror or the scale, look at other aspects of your life.โฃ
โ €โฃ
For example, being more aware of what youโ€™re eating and preparing more of your own meals. Itโ€™s a small improvement, but you are now heading in the direction of having better nutrition. In the long run, that effect will compound.โฃ
โ €โฃ
So focus on the small wins, and remind yourself, daily, of this. Being aware of the smaller improvements will help you stay motivated and help build healthier momentum in your life.โฃ
โ €โฃ
When we start doing this, we become more positive and it will be easier to stay motivated.โฃ
โ €โฃ
Share this with a friend or post it on your account! We are all making progress, you just have to shift your perspective.โฃ
โ €โฃ
Whatโ€™s one thing you want to improve? Comment below ๐Ÿ‘‡โฃ
.โฃ
.โฃ
#irishfitfam #fitnessjourney2019 #teenfitness #makingprogress #dailyprogress #positivemindset #irishfitness #fitnesstips #healthtips #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalorie #flexibledieting #knowyourfood #mindfuleating #eatforhealth #successmindset #fitnesstrainer #lowcalories #dieting #dietingtips #personaltrainer
  • ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ข๐—ป๐—ฒ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ข๐—ณ?โฃ
    โ €โฃ
    Ever Feel Like Youโ€™re Not Making โ€œProgress?โ€โฃ
    โ €โฃ
    I do ๐Ÿ™‹โ€โ™‚๏ธand quite frequently. It used to be really demotivating to not see any noticeable change in my body either in phases of gaining muscle or losing fat. But overtime, I began to realise that what I saw in the mirror or what the scale says arenโ€™t the bests ways to measure progress in the short term.โฃ
    โ €โฃ
    Physical change takes time. Instead of purely focusing on what you see in the mirror or the scale, look at other aspects of your life.โฃ
    โ €โฃ
    For example, being more aware of what youโ€™re eating and preparing more of your own meals. Itโ€™s a small improvement, but you are now heading in the direction of having better nutrition. In the long run, that effect will compound.โฃ
    โ €โฃ
    So focus on the small wins, and remind yourself, daily, of this. Being aware of the smaller improvements will help you stay motivated and help build healthier momentum in your life.โฃ
    โ €โฃ
    When we start doing this, we become more positive and it will be easier to stay motivated.โฃ
    โ €โฃ
    Share this with a friend or post it on your account! We are all making progress, you just have to shift your perspective.โฃ
    โ €โฃ
    Whatโ€™s one thing you want to improve? Comment below ๐Ÿ‘‡โฃ
    .โฃ
    .โฃ
    #irishfitfam #fitnessjourney2019 #teenfitness #makingprogress #dailyprogress #positivemindset #irishfitness #fitnesstips #healthtips #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalorie #flexibledieting #knowyourfood #mindfuleating #eatforhealth #successmindset #fitnesstrainer #lowcalories #dieting #dietingtips #personaltrainer
  • 751 18 17 March, 2019
  • Sharing one of my fave savoury brekkie combinations today: crispy fried eggs topped with chilli flakes ๐Ÿณ๐ŸŒถ + sautรฉed spinach & mushrooms ๐ŸŒฑ๐Ÿ„ + wholegrain toast with avocado and crumbled feta ๐Ÿž๐Ÿฅ‘๐Ÿง€โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™†๐Ÿปโ€โ™€๏ธ As a general rule for my breakfasts, I try to have a serving of fruit, veggies or both, and include sources of protein, low GI carbs and healthy fats. This means I have energy for most of the morning ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธโ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Would you like this breakfast? What would you change, if anything?โ €
โ €
- Meg ๐Ÿฅฐ
  • Sharing one of my fave savoury brekkie combinations today: crispy fried eggs topped with chilli flakes ๐Ÿณ๐ŸŒถ + sautรฉed spinach & mushrooms ๐ŸŒฑ๐Ÿ„ + wholegrain toast with avocado and crumbled feta ๐Ÿž๐Ÿฅ‘๐Ÿง€โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿ™†๐Ÿปโ€โ™€๏ธ As a general rule for my breakfasts, I try to have a serving of fruit, veggies or both, and include sources of protein, low GI carbs and healthy fats. This means I have energy for most of the morning ๐Ÿคธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธโ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Would you like this breakfast? What would you change, if anything?โ €
    โ €
    - Meg ๐Ÿฅฐ
  • 1,391 156 18 March, 2019
  • Your girl is always in the mood for some good food ๐Ÿ˜‹ Iโ€™m sure you can all relate ๐Ÿค˜๐Ÿ˜… Got down with one of my fav bowls today and itโ€™s seriously insane ๐Ÿคค
โ€ขโ€ขโ€ขโ€ข
For this ballsy bowl ๐Ÿ‘‡
โ€ข Meatballs: combine 1 lb ground turkey, ยฝ onion diced,  2 tbsp minced garlic, 1 egg, 1/2 cup parmesan cheese, 2 tsp Italian seasoning and punch of s+p. Measured about 2 tbsp for one meatballs (makes 18-20) Cooked for 20 at 350ยฐor until tops are golden ๐Ÿ‘Š
โ€ข Brussel sprouts (cooked for 30 min) and sweet potato (skinned and chopped, cooked for 50 min) tossed in avocado oil and s+p at 350ยฐ
โ€ข @eatbanza pasta โ€ข Microgreen
โ€ข Topped with @bolthousefarms ranch yogurt dressing and sunflower seeds ๐Ÿคค
โ€ขโ€ขโ€ขโ€ข
So dang tasty and filled with all the good stuff ๐Ÿ™Œ๐Ÿ’ฏHope Wednesday treats you well friends!
  • Your girl is always in the mood for some good food ๐Ÿ˜‹ Iโ€™m sure you can all relate ๐Ÿค˜๐Ÿ˜… Got down with one of my fav bowls today and itโ€™s seriously insane ๐Ÿคค
    โ€ขโ€ขโ€ขโ€ข
    For this ballsy bowl ๐Ÿ‘‡
    โ€ข Meatballs: combine 1 lb ground turkey, ยฝ onion diced, 2 tbsp minced garlic, 1 egg, 1/2 cup parmesan cheese, 2 tsp Italian seasoning and punch of s+p. Measured about 2 tbsp for one meatballs (makes 18-20) Cooked for 20 at 350ยฐor until tops are golden ๐Ÿ‘Š
    โ€ข Brussel sprouts (cooked for 30 min) and sweet potato (skinned and chopped, cooked for 50 min) tossed in avocado oil and s+p at 350ยฐ
    โ€ข @eatbanza pasta โ€ข Microgreen
    โ€ข Topped with @bolthousefarms ranch yogurt dressing and sunflower seeds ๐Ÿคค
    โ€ขโ€ขโ€ขโ€ข
    So dang tasty and filled with all the good stuff ๐Ÿ™Œ๐Ÿ’ฏHope Wednesday treats you well friends!
  • 128 27 8 hours ago
  • Who doesnโ€™t love a delicious brunch? Eggs benedict is a popular option which often features on the menu at most cafes. Whilst indulging from time to time is encouraged and never frowned upon, I wanted to show you how a few simple swaps can slash the saturated fat content of this meal!
โ €
LEFT (Dining out)
2 large eggs, poached 
1 English muffin 
2 rashes streaky bacon, fried
~50g (1 serve) Traditional hollandaise sauce (made using 3 egg yolks, 125g butter, Dijon mustard and lemon juice serves 4 people).
โ €
RIGHT (Home made)
2 large eggs, poached 
1 wholemeal English muffin (could sub for portobello Mushrooms)
50g thinly sliced lean leg ham
~ 50g hollandaise sauce

Recipe serves 2
75 calories/serve 
1/4 cup Greek yoghurt (full fat) 
1 egg yolk
Squeeze of lemon 
1/4 tsp Dijon mustard
Pinch of sugar (optional)

1)Whisk the yoghurt, egg yolk, mustard and lemon juice together in a heatproof bowl 
2)Place the bowl over a sauce pan of simmering water (the bowl should not touch the water) 
3)Keep stirring until sauce has thickened

You donโ€™t have to eat perfectly all the time, BUT I believe it is important to understand how you can make better choices/options at home.
โ €
My belief around food is - SURE eat whatever you like, BUT you can still be informed around the choices you make for YOUR lifestyle.
โ €
Can you make the the dining out option better? Of course you can, ask for the sauce on the side and dip into it! You could also ask to have smoked salmon or check if they have lean leg ham. Most cafes are very accommodating now days.
โ €
Please note: these posts are intended for people who WANT to lose weight. This could be for a number of factors e.g metabolic heath or simply being able to carry out ADLs (activities of daily living) and no itโ€™s not always related to โ€˜body imageโ€™
โ € โ €
I donโ€™t promote FAD diets, weight loss products (skinny tea, appetite suppressants etc) or a particular form of eating. I focus on recipe modification, simple swaps, portion control, following the healthy plate method, label reading and learning to indulge in a mindful way!

Nutrition values - foodworks
โš ๏ธthis image belongs to @thesavvydietitian and cannot be adapted or altered if reposted.
  • Who doesnโ€™t love a delicious brunch? Eggs benedict is a popular option which often features on the menu at most cafes. Whilst indulging from time to time is encouraged and never frowned upon, I wanted to show you how a few simple swaps can slash the saturated fat content of this meal!
    โ €
    LEFT (Dining out)
    2 large eggs, poached
    1 English muffin
    2 rashes streaky bacon, fried
    ~50g (1 serve) Traditional hollandaise sauce (made using 3 egg yolks, 125g butter, Dijon mustard and lemon juice serves 4 people).
    โ €
    RIGHT (Home made)
    2 large eggs, poached
    1 wholemeal English muffin (could sub for portobello Mushrooms)
    50g thinly sliced lean leg ham
    ~ 50g hollandaise sauce

    Recipe serves 2
    75 calories/serve
    1/4 cup Greek yoghurt (full fat)
    1 egg yolk
    Squeeze of lemon
    1/4 tsp Dijon mustard
    Pinch of sugar (optional)

    1)Whisk the yoghurt, egg yolk, mustard and lemon juice together in a heatproof bowl
    2)Place the bowl over a sauce pan of simmering water (the bowl should not touch the water)
    3)Keep stirring until sauce has thickened

    You donโ€™t have to eat perfectly all the time, BUT I believe it is important to understand how you can make better choices/options at home.
    โ €
    My belief around food is - SURE eat whatever you like, BUT you can still be informed around the choices you make for YOUR lifestyle.
    โ €
    Can you make the the dining out option better? Of course you can, ask for the sauce on the side and dip into it! You could also ask to have smoked salmon or check if they have lean leg ham. Most cafes are very accommodating now days.
    โ €
    Please note: these posts are intended for people who WANT to lose weight. This could be for a number of factors e.g metabolic heath or simply being able to carry out ADLs (activities of daily living) and no itโ€™s not always related to โ€˜body imageโ€™
    โ € โ €
    I donโ€™t promote FAD diets, weight loss products (skinny tea, appetite suppressants etc) or a particular form of eating. I focus on recipe modification, simple swaps, portion control, following the healthy plate method, label reading and learning to indulge in a mindful way!

    Nutrition values - foodworks
    โš ๏ธthis image belongs to @thesavvydietitian and cannot be adapted or altered if reposted.
  • 1,472 132 15 hours ago