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  • Soo I don’t know if any of you remember but I bought these jeans from Kmart back in November and loved them so much even though they didn’t fit so I got them as a goal! 
Well I tried them back on yesterday and I’m pretty happy with this progress can’t wait until they do up 🎉
  • Soo I don’t know if any of you remember but I bought these jeans from Kmart back in November and loved them so much even though they didn’t fit so I got them as a goal!
    Well I tried them back on yesterday and I’m pretty happy with this progress can’t wait until they do up 🎉
  • 299 30 28 February, 2019
  • ✨6 Weeks of FASTer Way to Fat Loss✨
My first round results are in and I have lost 5.5kg (approx. 12lbs)!? 😄
I've also gained strength 🏋️, am eating less processed foods 🍟, still get to eat plenty of food (around 2000 calories most days) 🧀🍗🥦, my clothes fit better 👗 and best of all I'm making healthier choices every day 🍓🥑🍇!!
I really can't recommend this program enough! If you've tried them all, like I have (#12wbt #28bysamwood #bodybyfinch etc. etc. ) and not been able to maintain the ridiculous low calorie lifestyle, it's time to give the FASTer way a go! 😍
My coach will be announcing a new round soon, so keep an eye out for it! 😘
  • ✨6 Weeks of FASTer Way to Fat Loss✨
    My first round results are in and I have lost 5.5kg (approx. 12lbs)!? 😄
    I've also gained strength 🏋️, am eating less processed foods 🍟, still get to eat plenty of food (around 2000 calories most days) 🧀🍗🥦, my clothes fit better 👗 and best of all I'm making healthier choices every day 🍓🥑🍇!!
    I really can't recommend this program enough! If you've tried them all, like I have ( #12wbt #28bysamwood #bodybyfinch etc. etc. ) and not been able to maintain the ridiculous low calorie lifestyle, it's time to give the FASTer way a go! 😍
    My coach will be announcing a new round soon, so keep an eye out for it! 😘
  • 137 12 21 October, 2018
  • 💥 THROWBACK THURSDAY 💥

It is so easy to get caught up with how far you have to go when in reality you need to look at how far you have come. 
Although looking at these pictures I can’t see a HUGE change I know I am so much fitter, so much stronger and working on being the healthiest version of me. 
Comparison sometimes kills me seeing how much weight other people have lost whilst I’ve been ‘on and off the wagon’ but I have to remind myself that everyone’s journey is different and the only comparison is YOURSELF!
  • 💥 THROWBACK THURSDAY 💥

    It is so easy to get caught up with how far you have to go when in reality you need to look at how far you have come.
    Although looking at these pictures I can’t see a HUGE change I know I am so much fitter, so much stronger and working on being the healthiest version of me.
    Comparison sometimes kills me seeing how much weight other people have lost whilst I’ve been ‘on and off the wagon’ but I have to remind myself that everyone’s journey is different and the only comparison is YOURSELF!
  • 120 19 11 October, 2018
  • BEFORE VS AFTER 8 week challenge style 🔥🔥
Am I nervous and absolutely shitting my pants posting this? YEP. 
Here are my results from the F45 8 week challenge. 
I have lost -11.8kgs in 8 weeks. Not 100% on my other numbers as of yet because I didn’t get my print out but I am beyond happy with my loss. 
It is hard to see the changes day in and day out when you look at yourself in the mirror every day but putting these photos together this morning made me see the changes my body has made in these 8 weeks 👊🏻💪🏻 but I am also proud of the mental changes I have made in this time too!!! I’ve got some pretty exciting goals in mind to strive towards from now on.... double digits here I come!!!!
  • BEFORE VS AFTER 8 week challenge style 🔥🔥
    Am I nervous and absolutely shitting my pants posting this? YEP.
    Here are my results from the F45 8 week challenge.
    I have lost -11.8kgs in 8 weeks. Not 100% on my other numbers as of yet because I didn’t get my print out but I am beyond happy with my loss.
    It is hard to see the changes day in and day out when you look at yourself in the mirror every day but putting these photos together this morning made me see the changes my body has made in these 8 weeks 👊🏻💪🏻 but I am also proud of the mental changes I have made in this time too!!! I’ve got some pretty exciting goals in mind to strive towards from now on.... double digits here I come!!!!
  • 170 40 30 November, 2018
  • This pyramid gives you a little insight into how we prioritise our time on #fasterwaytofatloss 😊
Nutrition and rest are our major focuses and SO important for your health and wellness, not just weightloss. Then pair the awesome nutrition system (IF, carb cycling and macro counting) with strength workouts and HIIT training and hello results!! 😍
I can't wait til this program takes off in Australia, people are going to love it!! Remember, you can join the next round with me, just hit the link in my bio 😘
  • This pyramid gives you a little insight into how we prioritise our time on #fasterwaytofatloss 😊
    Nutrition and rest are our major focuses and SO important for your health and wellness, not just weightloss. Then pair the awesome nutrition system (IF, carb cycling and macro counting) with strength workouts and HIIT training and hello results!! 😍
    I can't wait til this program takes off in Australia, people are going to love it!! Remember, you can join the next round with me, just hit the link in my bio 😘
  • 126 11 5 October, 2018
  • Mini meal prep 🥰
B- shredded wheats 🍌 & almond milk 
S- grapes and blueberries 
L- #12wbt chicken mango salad 
D- I make fresh every night. This week on the menu is tacos 🌮, spaghetti and meatballs, steak, chips and vegetables, corned beef and baked veg! #mealprep
  • Mini meal prep 🥰
    B- shredded wheats 🍌 & almond milk
    S- grapes and blueberries
    L- #12wbt chicken mango salad
    D- I make fresh every night. This week on the menu is tacos 🌮, spaghetti and meatballs, steak, chips and vegetables, corned beef and baked veg! #mealprep
  • 172 7 25 November, 2018
  • Lately I have been contemplating trying on a cropped hoodie and today I did. I found this one in @sportsgirl 
This is definitely not a color or fit I would have even tried on 30kgs ago! 
I’m in love with it and even embracing that you can see my tummy in it! 
I also wanted to chat about how much being on track, eating well and training can change your mentality. Last week I had a horrible week with my binge eating but so far this week I have been much more mindful about what I’m putting in my body. I already feel so much better and have been on point with training! 
It’s amazing how much small things change your mentality that’s for sure!
  • Lately I have been contemplating trying on a cropped hoodie and today I did. I found this one in @sportsgirl
    This is definitely not a color or fit I would have even tried on 30kgs ago!
    I’m in love with it and even embracing that you can see my tummy in it!
    I also wanted to chat about how much being on track, eating well and training can change your mentality. Last week I had a horrible week with my binge eating but so far this week I have been much more mindful about what I’m putting in my body. I already feel so much better and have been on point with training!
    It’s amazing how much small things change your mentality that’s for sure!
  • 145 20 9 April, 2019
  • Sadly I think the time has come to suspend my gym membership tomorrow. I have loved being able to workout 3 times a week this pregnancy. It has done wonders for my hormones and mood and I’m sure it has kept me and bubs healthy and prepared for birth. I’m listening to my body and it’s starting to feel pretty uncomfortable now so it’s time to bid the gym farewell until about 8 weeks post partum. To save money and for convenience I’ll just be doing my post-natal recovery exercises from home until then like last time 🏡 #38weekspregnant
  • Sadly I think the time has come to suspend my gym membership tomorrow. I have loved being able to workout 3 times a week this pregnancy. It has done wonders for my hormones and mood and I’m sure it has kept me and bubs healthy and prepared for birth. I’m listening to my body and it’s starting to feel pretty uncomfortable now so it’s time to bid the gym farewell until about 8 weeks post partum. To save money and for convenience I’ll just be doing my post-natal recovery exercises from home until then like last time 🏡 #38weekspregnant
  • 165 18 14 October, 2018
  • THATS A WRAP 🔴⚪️🔵
The end of another @f45_training 8 week challenge! 
I am so beyond happy and proud of my results I managed to loose 9.6kgs, 3% BF, -700g of muscle. 
I am so incredibly proud of my results this challenge but these photos and results don’t show you so much. 
The laughs shared with my amazing gym friends, my 80kg PB deadlift, starting to put in work to do a pull-up, being able to get closer to the ground when doing a push-up, being able to skip for more than 10 seconds straight and I officially hit 30kgs lost from my highest weight!!!
With the highs there were also many lows many tears and struggling with my nutrition. 
With all that said I am lucky to say I have so many amazing people at @f45_training_dural surrounding me and supporting me through this crazy journey. 
I can’t forget this amazing community either, the amazing, beautiful and kind messages I have received on here have just been heartwarming and I can’t explain how much your support means to me 💕
  • THATS A WRAP 🔴⚪️🔵
    The end of another @f45_training 8 week challenge!
    I am so beyond happy and proud of my results I managed to loose 9.6kgs, 3% BF, -700g of muscle.
    I am so incredibly proud of my results this challenge but these photos and results don’t show you so much.
    The laughs shared with my amazing gym friends, my 80kg PB deadlift, starting to put in work to do a pull-up, being able to get closer to the ground when doing a push-up, being able to skip for more than 10 seconds straight and I officially hit 30kgs lost from my highest weight!!!
    With the highs there were also many lows many tears and struggling with my nutrition.
    With all that said I am lucky to say I have so many amazing people at @f45_training_dural surrounding me and supporting me through this crazy journey.
    I can’t forget this amazing community either, the amazing, beautiful and kind messages I have received on here have just been heartwarming and I can’t explain how much your support means to me 💕
  • 165 39 29 March, 2019