• Tina Hagen ( @coachtinahagen ) Instagram Profile

    @coachtinahagen

    15 March, 2019
  • Roseville, Minnesota
  • I LOVE this beautiful write up of what Birthfit is not 💚 #Repost @birthfit_msp with @get_repost ・・・ Postpartum Series Breath and Flow is coming up and registration is filling up! Remember, our first class is Saturday, March 30 at hosted at @bloomayoga. . . . Read 👇 to find out more about @birthfit postpartum series and why it’s so special! Also follow @chewsfoodwisely she is pretty amazing and drops some major knowledge bombs!! ❤️ #Repost @chewsfoodwisely with @get_repost ・・・ Let’s talk about what @birthfit isn’t. * It’s not a rush to get your pre-baby body back, because your body will never be the same after having a baby, and that’s not a bad thing. * It’s not a push your body to the limits to shed extra weight exercise routine because, in fact, those extra pounds are there purposely. And, thankfully, our bodies instinctually know exactly what to do and when to do it to grow your beautiful new baby. * BIRTHFIT is not a competition with other moms in the group to see who can lose the most weight, do the most reps, have the cutest baby, or any other way we may compare ourselves. * It’s not even an “exercise class” per se... so what’s the point? * BIRTHFIT IS a safe space to connect with other mommies who are in the trenches with you. It is unconditional, nonjudgmental, “OMG you too?” discussion designed to empower you as a new or repeat mommy. * It’s reconnecting with your body after 40 (give or take) weeks of constant change and relearning (and establishing in some cases) mind-body connection. * It’s laying down foundational and functional movement. There’s a big difference in moving and moving well. * BIRTHFIT has a saying that “slow is fast”, which is something I’ll need constant reminding of on this postpartum journey I’m going on for the second time. The easy thing to do would be to numb out and crush it at the gym to try to hurry my body into whatever unrealistic expectation I’ve placed on it. Allow yourself to let go, trust the process, and move your recovering body intentionally and safely. Postpartum is forever, so why rush? ❤️ #birthfitmsp #postpartum #motherhoodtransition #stpaulmoms #minneapolismoms
    I LOVE this beautiful write up of what Birthfit is not 💚 #Repost @birthfit_msp with @get_repost
・・・
Postpartum Series Breath and Flow is coming up and registration is filling up!  Remember, our first class is Saturday, March 30 at hosted at @bloomayoga.
. . .
Read 👇 to find out more about @birthfit postpartum series and why it’s so special!  Also follow @chewsfoodwisely she is pretty amazing and drops some major knowledge bombs!! ❤️ #Repost @chewsfoodwisely with @get_repost
・・・
Let’s talk about what @birthfit isn’t.
*
It’s not a rush to get your pre-baby body back, because your body will never be the same after having a baby, and that’s not a bad thing.
*
It’s not a push your body to the limits to shed extra weight exercise routine because, in fact, those extra pounds are there purposely. And, thankfully, our bodies instinctually know exactly what to do and when to do it to grow your beautiful new baby.
*
BIRTHFIT is not a competition with other moms in the group to see who can lose the most weight, do the most reps, have the cutest baby, or any other way we may compare ourselves.
*
It’s not even an “exercise class” per se... so what’s the point?
*
BIRTHFIT IS a safe space to connect with other mommies who are in the trenches with you. It is unconditional, nonjudgmental, “OMG you too?” discussion designed to empower you as a new or repeat mommy.
*
It’s reconnecting with your body after 40 (give or take) weeks of constant change and relearning (and establishing in some cases) mind-body connection.
*
It’s laying down foundational and functional movement. There’s a big difference in moving and moving well.
*
BIRTHFIT has a saying that “slow is fast”, which is something I’ll need constant reminding of on this postpartum journey I’m going on for the second time. The easy thing to do would be to numb out and crush it at the gym to try to hurry my body into whatever unrealistic expectation I’ve placed on it.  Allow yourself to let go, trust the process, and move your recovering body intentionally and safely. Postpartum is forever, so why rush? ❤️ #birthfitmsp #postpartum #motherhoodtransition #stpaulmoms #minneapolismoms

    I LOVE this beautiful write up of what Birthfit is not 💚 #Repost @birthfit_msp with @get_repost
    ・・・
    Postpartum Series Breath and Flow is coming up and registration is filling up! Remember, our first class is Saturday, March 30 at hosted at @bloomayoga.
    . . .
    Read 👇 to find out more about @birthfit postpartum series and why it’s so special! Also follow @chewsfoodwisely she is pretty amazing and drops some major knowledge bombs!! ❤️ #Repost @chewsfoodwisely with @get_repost
    ・・・
    Let’s talk about what @birthfit isn’t.
    *
    It’s not a rush to get your pre-baby body back, because your body will never be the same after having a baby, and that’s not a bad thing.
    *
    It’s not a push your body to the limits to shed extra weight exercise routine because, in fact, those extra pounds are there purposely. And, thankfully, our bodies instinctually know exactly what to do and when to do it to grow your beautiful new baby.
    *
    BIRTHFIT is not a competition with other moms in the group to see who can lose the most weight, do the most reps, have the cutest baby, or any other way we may compare ourselves.
    *
    It’s not even an “exercise class” per se... so what’s the point?
    *
    BIRTHFIT IS a safe space to connect with other mommies who are in the trenches with you. It is unconditional, nonjudgmental, “OMG you too?” discussion designed to empower you as a new or repeat mommy.
    *
    It’s reconnecting with your body after 40 (give or take) weeks of constant change and relearning (and establishing in some cases) mind-body connection.
    *
    It’s laying down foundational and functional movement. There’s a big difference in moving and moving well.
    *
    BIRTHFIT has a saying that “slow is fast”, which is something I’ll need constant reminding of on this postpartum journey I’m going on for the second time. The easy thing to do would be to numb out and crush it at the gym to try to hurry my body into whatever unrealistic expectation I’ve placed on it. Allow yourself to let go, trust the process, and move your recovering body intentionally and safely. Postpartum is forever, so why rush? ❤️ #birthfitmsp #postpartum #motherhoodtransition #stpaulmoms #minneapolismoms

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