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Push Workout done for today👊🏻
Theres Noway I could’ve trained legs today anyway🤨..I have the most horrendous bruise appeared on my thigh...I have absolutely no idea how I did it😂🤷🏼♀️but its giving me an achy leg...so much that I couldn’t sleep last night!!😴Weird!!
My routines all back to front again this week now🤯....its defo frazzled my brain!! Haa!🤦🏼♀️
Oh and...tested out my new earphones today which were sent from @sudio ...Love them!!💖..The sound quality is ‘spot on’ and they dont fall out so ‘winning’🙌🏻 Plus they look smart!!😁 You can use my discount code - emleyfitness for 15% off if you fancy treating yourself🥰
1,50226218 April, 2019
40,000 WHAT!!!💗😫 I know numbers are just numbers & all that jazz; but I’m SO taken back by the support I get on a daily basis😫 I feel SO lucky (from those who have become some of my best friends to strangers who just stop by🙌🏼), this network has genuinely changed my life more than you’d ever realise. I hope to be able to to spread happiness & help you all as best I can (I know that’s super generic thing to say but it’s also very true). I’m excited for what’s to come in the future & I hope you will stick with me 💗 LOTS OF LOVE 🥰🥰👹
YOU HAVE THE FREEDOM & POWER TO CREATE THE LIFE THAT YOU DESIRE🌟
What does freedom mean to you? 🤔 For me, freedom is making and living by my own choices, doing things that make me happy🙌 So how do you create a life of freedom? By recognising what Freedom means to you🙏 When you've figured that out, focus on your goals, what inspires you or sets your soul on fire🔥 Practice daily gratitude and accept that there will be obstacles along the way👣 They will only make you stronger and help you grow, have a bit of Faith✨ You have the power🙌 Happy Tuesday ❤️ •
🐣 HAPPY EASTER 🐣
Shout out to my teddy bear who I’ve managed to keep hidden for so long yesss I still have one 👀🤦🏻♀️ __
Hope you’ve had the best day in this lovely sunshine and with lots of chocolate 🍫🍫🍫
Happy Easterrr!! 💕💕💕
Haven’t posted like this in months because I wasn’t comfortable in my skin. I was not happy with myself. Now I’m the happiest bean in the world. I’m so blessed to live the life I live. I can’t express how grateful I am for each new day to crush life! Fitness and health has literally changed me for the good. Happy hump day loves, enjoy the sun ☀️!
8896417 April, 2019
Before I started weight-training, I ate all the meat, dairy and eggs you can think of 🤷🏼♀️
➡️ Then around the same time I started regularly going to the gym, I also transitioned to a vegan diet 🌱
This post isn’t to tell you that a vegan diet will drastically change how you look or feel, but it is to tell you that there is no reason you can’t achieve your fitness or aesthetic goals whilst eating vegan 💁🏼♀️
Don’t let the fitness industry fool you into thinking you have to eat meat to get strong, it’s just not true 😊 #veganlife#transformationtuesday