• Fitness Tips πŸ‡ΊπŸ‡Έ ( @beabosfit ) Instagram Profile

    @beabosfit

    15 March, 2019
  • * Make each slide 3 times before moving to the next. In the first there are two exercises that you must do one after the other without resting between each one. Rest 30 seconds when you complete the two and repeat again until you complete it 3 times. DO NOT NEED TO DO IT WITH A LOT OF WEIGHT, THE 3 AND 4 WILL FEEL IT WITH LITTLE WEIGHT, THE IMPORTANT THING IS THE CONTRACTION !!! Slide 1️⃣: Superset 1. Kneeling Cable Crunch 3x15-20 reps 2. Kneeling Cable Side Crunch 3x20 reps (10 reps on each side) Slide 2️⃣: 3. Weighted Plank Single Knee Tucks 3x15-20 reps on each side Slide 3️⃣: 4. Cable Oblique Crunch 3x15-20 reps on each side . πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 . .β €β € πŸ‹οΈβ€β™€οΈFollow us (@beabosfit) for the best daily workout & health tips πŸ’ͺπŸ’• β € . πŸ“Έ All credits to respective owner(s) // @silvyaraujo 😍 πŸ˜πŸ’• . . πŸ™‹β€β™€οΈTag a friend who would enjoy our tips! . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy
    * Make each slide 3 times before moving to the next. In the first there are two exercises that you must do one after the other without resting between each one. Rest 30 seconds when you complete the two and repeat again until you complete it 3 times. DO NOT NEED TO DO IT WITH A LOT OF WEIGHT, THE 3 AND 4 WILL FEEL IT WITH LITTLE WEIGHT, THE IMPORTANT THING IS THE CONTRACTION !!! Slide
1️⃣: Superset 
1. Kneeling Cable Crunch 3x15-20 reps
2. Kneeling Cable Side Crunch 3x20 reps (10 reps on each side)

Slide 2️⃣:
3. Weighted Plank Single Knee Tucks 3x15-20 reps on each side

Slide 3️⃣:
4. Cable Oblique Crunch 3x15-20 reps on each side
. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
.
.β €β €
πŸ‹οΈβ€β™€οΈFollow us (@beabosfit) for the best daily workout & health tips πŸ’ͺπŸ’•
β €
.
πŸ“Έ All credits to respective owner(s) // @silvyaraujo 😍 πŸ˜πŸ’•
.
.
πŸ™‹β€β™€οΈTag a friend who would enjoy our tips!
.
.
.
.
.
#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy

    * Make each slide 3 times before moving to the next. In the first there are two exercises that you must do one after the other without resting between each one. Rest 30 seconds when you complete the two and repeat again until you complete it 3 times. DO NOT NEED TO DO IT WITH A LOT OF WEIGHT, THE 3 AND 4 WILL FEEL IT WITH LITTLE WEIGHT, THE IMPORTANT THING IS THE CONTRACTION !!! Slide
    1️⃣: Superset
    1. Kneeling Cable Crunch 3x15-20 reps
    2. Kneeling Cable Side Crunch 3x20 reps (10 reps on each side)

    Slide 2️⃣:
    3. Weighted Plank Single Knee Tucks 3x15-20 reps on each side

    Slide 3️⃣:
    4. Cable Oblique Crunch 3x15-20 reps on each side
    . πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
    .
    .β €β €
    πŸ‹οΈβ€β™€οΈFollow us (@beabosfit) for the best daily workout & health tips πŸ’ͺπŸ’•
    β €
    .
    πŸ“Έ All credits to respective owner(s) // @silvyaraujo 😍 πŸ˜πŸ’•
    .
    .
    πŸ™‹β€β™€οΈTag a friend who would enjoy our tips!
    .
    .
    .
    .
    .
    #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy

  • 1,778 21
  • Save Image Other Pictures
@tiwaripratema Instagram Profile 15 March, 2019

I just stumbled upon your gallery, And cannot get enough of it! It is outstanding! Love this

@massimozongde Instagram Profile 15 March, 2019

Well...that's truly amazing. Keep on the good work

@ricky5042 Instagram Profile 15 March, 2019

Absolutely gorgeous 😘😻

@arrondirlesfinsdemois.fr Instagram Profile 15 March, 2019

Divine ... très belle fitgirl, elle doit s'entrainer de nombreuses heures pour arriver à ce corps.. 😍😍