• MARIAH FONTANA✖️ FITNESS ( @mariahfontanafit ) Instagram Profile

    @mariahfontanafit

    15 April, 2019
  • BACK AT IT!! 👏🏻🤩 • After travelling and being cooped up in a vehicle all day, it was super nice to get into the gym and even do some cardio! Did I just say that I enjoyed some cardio....? 🙋🏼‍♀️ lol • ➡️Swipe for the video of one of the exercises I did in my core workout today! • I also ended today’s workout with some cardio HIIT! 🔥 Jump on the treadmill and get to a speed where you’re full out sprinting. Sprint for 45secs then hop off and rest for 1min. Jump back on and sprint again for 45secs, than rest for 1min - you get the point. Repeat for 20 mins! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ •PS. the f that this guy had to photobomb my video????? • • #workoutsforbeginners #fitfam #strongnotskinny #lifting #weightlifting #fit #fitvegan #fitnessinspo #fitwomen #healthy #fitroutine #stayactive #bodypositivity #bodyacceptance #selflove #girlswholift #bootygains #fitnessforbeginners #applewatch
    BACK AT IT!! 👏🏻🤩 •
After travelling and being cooped up in a vehicle all day, it was super nice to get into the gym and even do some cardio! Did I just say that I enjoyed some cardio....? 🙋🏼‍♀️ lol
•
➡️Swipe for the video of one of the exercises I did in my core workout today!
•
I also ended today’s workout with some cardio HIIT! 🔥
Jump on the treadmill and get to a speed where you’re full out sprinting. Sprint for 45secs then hop off and rest for 1min. Jump back on and sprint again for 45secs, than rest for 1min - you get the point. Repeat for 20 mins! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ •PS. the f that this guy had to photobomb my video?????
•
•
#workoutsforbeginners #fitfam #strongnotskinny #lifting #weightlifting #fit #fitvegan #fitnessinspo #fitwomen #healthy #fitroutine #stayactive #bodypositivity #bodyacceptance #selflove #girlswholift #bootygains #fitnessforbeginners #applewatch

    BACK AT IT!! 👏🏻🤩 •
    After travelling and being cooped up in a vehicle all day, it was super nice to get into the gym and even do some cardio! Did I just say that I enjoyed some cardio....? 🙋🏼‍♀️ lol
    •
    ➡️Swipe for the video of one of the exercises I did in my core workout today!
    •
    I also ended today’s workout with some cardio HIIT! 🔥
    Jump on the treadmill and get to a speed where you’re full out sprinting. Sprint for 45secs then hop off and rest for 1min. Jump back on and sprint again for 45secs, than rest for 1min - you get the point. Repeat for 20 mins! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ •PS. the f that this guy had to photobomb my video?????
    •
    •
    #workoutsforbeginners #fitfam #strongnotskinny #lifting #weightlifting #fit #fitvegan #fitnessinspo #fitwomen #healthy #fitroutine #stayactive #bodypositivity #bodyacceptance #selflove #girlswholift #bootygains #fitnessforbeginners #applewatch

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@teobranzell Instagram Profile 15 April, 2019

Awesome 🔥💪🏻keep it up 👏🏻