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  • HOW TO DEAL WITH MONDAY FOOD GUILT
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Tomorrow is Monday. The day that women all around the world are waking up flooded with panic over what they ate over the weekend. Running to the cardio machines to ‘burn it off’ and punish themselves with extreme diets.

Here’s your reminder that there is a difference between GUILT and SHAME when it comes to food.
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✔️GUILT = I did something out of alignment with my values and goals. I can learn from this, and move forward.
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❌SHAME = I am a bad person because I overate. I have no worth. I have no value. I need to be punished.
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Most of us feel shame around food, especially since our society also places such a moralistic value on healthy eating and thinness.

Your brain might think the shame / criticism / self hatred is helpful. It’s not.
.
Shame (about your body or food) is a disconnecting emotion that makes you feel even crappier… and more likely to take action to dissassociate from your body again (overeating, skipping the gym, body anxiety, etc). Instead of shaming yourself, move into a more neutral headspace.

You don’t have to LOVE the fact that you overate and feel bloated, but you don’t have to hate it and beat yourself up either.

You are a human. You are imperfect. We all are.

This is an exciting time to show yourself the C - WORD…

COMPASSION. (Hehe get your mind out of the gutter). And get curious! Why did it happen? What were your triggers for overeating or binge eating? How can you prevent it next time?

Remember - “More willpower” is not the answer🙄

You are not a bad person for over eating for whatever reason, feeling bloated, or having a body. You are a human who gets to be understood and constantly improve to reach your goals🤗

Focus on the BEHAVIORS and THOUGHTS you want to shift, instead of attacking yourself as a human😘
.
Give me a ❤️ if you can relate to this!!
  • HOW TO DEAL WITH MONDAY FOOD GUILT
    .
    Tomorrow is Monday. The day that women all around the world are waking up flooded with panic over what they ate over the weekend. Running to the cardio machines to ‘burn it off’ and punish themselves with extreme diets.

    Here’s your reminder that there is a difference between GUILT and SHAME when it comes to food.
    .
    ✔️GUILT = I did something out of alignment with my values and goals. I can learn from this, and move forward.
    .
    ❌SHAME = I am a bad person because I overate. I have no worth. I have no value. I need to be punished.
    .
    Most of us feel shame around food, especially since our society also places such a moralistic value on healthy eating and thinness.

    Your brain might think the shame / criticism / self hatred is helpful. It’s not.
    .
    Shame (about your body or food) is a disconnecting emotion that makes you feel even crappier… and more likely to take action to dissassociate from your body again (overeating, skipping the gym, body anxiety, etc). Instead of shaming yourself, move into a more neutral headspace.

    You don’t have to LOVE the fact that you overate and feel bloated, but you don’t have to hate it and beat yourself up either.

    You are a human. You are imperfect. We all are.

    This is an exciting time to show yourself the C - WORD…

    COMPASSION. (Hehe get your mind out of the gutter). And get curious! Why did it happen? What were your triggers for overeating or binge eating? How can you prevent it next time?

    Remember - “More willpower” is not the answer🙄

    You are not a bad person for over eating for whatever reason, feeling bloated, or having a body. You are a human who gets to be understood and constantly improve to reach your goals🤗

    Focus on the BEHAVIORS and THOUGHTS you want to shift, instead of attacking yourself as a human😘
    .
    Give me a ❤️ if you can relate to this!!
  • 1,011 44 11 hours ago
  • 260kg/573lb x 3. Good lesson for anyone...This was my first set of many and I had a long day of travel and my strength suffered. I decided to call it a day as I felt I would injure myself or not be able to adhere to RPE even when autoregulating. So, I packed up my stuff and left to get the workout done tomorrow with sufficient rest. Be smart about your training and listen to your body. Oh, if you’re ever in Brooklyn, check out @murderofcrowsbarbellclub...it’s a dope gym #TheStrengthGuys #DeNovoNutrition #SBDApparel
  • 260kg/573lb x 3. Good lesson for anyone...This was my first set of many and I had a long day of travel and my strength suffered. I decided to call it a day as I felt I would injure myself or not be able to adhere to RPE even when autoregulating. So, I packed up my stuff and left to get the workout done tomorrow with sufficient rest. Be smart about your training and listen to your body. Oh, if you’re ever in Brooklyn, check out @murderofcrowsbarbellclub...it’s a dope gym #TheStrengthGuys #DeNovoNutrition #SBDApparel
  • 3,715 45 19 hours ago
  • Waking up on Sunday after a dawgs win 🐶🎉 Today is going to consist of working out, grocery shopping, meal prep, laundry, and studying! I literally love sundays so so much because I can get organized for the week 💕 hope everyone has an amazing day ☺️
  • Waking up on Sunday after a dawgs win 🐶🎉 Today is going to consist of working out, grocery shopping, meal prep, laundry, and studying! I literally love sundays so so much because I can get organized for the week 💕 hope everyone has an amazing day ☺️
  • 1,226 21 1 hour ago
  • 1, 2, 3, 4 or 5? 🤩😋
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🥗 PROTEIN SALAD BOWLS 🥗 all by @healthyfitnessmeals ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! Recipes below👩🏻‍🍳Which is your favourite?!😍
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All dishes approximately 500 CALORIES
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⠀
🍤 CAJUN SHRIMP 🍤
Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper.
⠀
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🍗 CAJUN CHICKEN 🍗
Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro.
⠀
⠀
🧀 Mozzarella and Avocado 🧀
What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p.
⠀
⠀
🥩 Garlic Sirloin Steak 🥩
1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy!
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🍣 Salmon 🍣
Season with EVOO, garlic powder, raw honey🍯
Eggs, sautéed spinach and 🥑
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Which is your favourite protein?
.
#protein #meat #salmon #chicken #cheese #keto #shrimp #recipe #wholefoods #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb
  • 1, 2, 3, 4 or 5? 🤩😋
    .
    🥗 PROTEIN SALAD BOWLS 🥗 all by @healthyfitnessmeals ⠀*Swipe for Shrimp, Chicken, Beef, Salmon or Cheese easy meal ideas! Recipes below👩🏻‍🍳Which is your favourite?!😍


    All dishes approximately 500 CALORIES


    🍤 CAJUN SHRIMP 🍤
    Sauté 1 lb shrimp with 1 tbs paprika, 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce, corn, tomatoes + avocado. Dressing: Olive oil, lemons, salt and pepper.


    🍗 CAJUN CHICKEN 🍗
    Chicken breast marinated with Cajun, paprika and EVOO then sear until your liking! In bowl add Quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 Garnish with pepper and cilantro.


    🧀 Mozzarella and Avocado 🧀
    What you need: Mozzarella Pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p.


    🥩 Garlic Sirloin Steak 🥩
    1 lb Baby Yellow potatoes, tomatoes + sugar snaps cooked with oil, Italian herbs, garlic powder, s+p. Steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. Garnish with Parsley. Enjoy!


    🍣 Salmon 🍣
    Season with EVOO, garlic powder, raw honey🍯
    Eggs, sautéed spinach and 🥑


    Which is your favourite protein?
    .
    #protein #meat #salmon #chicken #cheese #keto #shrimp #recipe #wholefoods #nutrition #diet #calories #avocado #weightloss #salad #mealprep #lowcarb
  • 8,997 78 2 hours ago
  • Blog of the day
——
MEAL TYPE

PREFERRED TIME 
RECOMMENDATIONS
1️⃣ Early Morning - 6-7 am
1 Glass Overnight Infused Basil + Fenugreek Water
OR
1 Glass of Cinnamon Water

2️⃣ Breakfast - 8:00 – 8:30 am
Egg Veggie Breakfast (2 Eggs + Spinach + Mushroom + Tomatoes) + Jamun/Banana Smoothie (curd base)
OR
Mix Vegetable Uttapam + Pineapple Citrus Smoothie (curd base)
OR
Ragi Methi Stuffed Roti + Plain Greek Yogurt, topped with Berried and Mixed Nuts

3️⃣ Mid – Meal - 11:00 am to 12:00 pm
Papaya (1 Bowl)
OR
Vegetable Juice (1 Glass)
OR
Salad (Cucumber and Tomato; with hummus or hung curd dip)

4️⃣ Lunch - 1:30 -2:30 pm
Jowar Egg roll + Vegetable + Curd
OR
Chicken Breast + Quinoa + Veggies 
OR
Chapatti (2) + Paneer Curry + Curd
OR
Kidney Bean Rice Bowl/ Black Bean Rice Bowl + Curd

5️⃣ Evening - 4:30 – 5:00 pm
Fruit Chaat
OR
Sweet Potato Cutlets (3-4 pcs)
OR
Mini Carrot Idli (3-4 pcs)
OR
1 Toast with Guacamole
OR
Vegetable Soup/Chicken Soup (1 Bowl)

6️⃣ Dinner - 7: 00 -8:00 pm
Salmon and Spinach Salad with Corn
OR
½ Cup Rice + Sweet 
Potato + Veggies
OR
Chickpea Whole Wheat Pasta with Walnut Pesto

7️⃣ Post Dinner - 9:30 – 10:00 pm
Haldi + Elaichi Milk (1 Cup)
——
Know more: 
1) https://bit.ly/2kMxSVI
2) http://www.nmamilife.com/nutrition/ 
3) Highlights section in BIOS under BLOGS
———
#blog #diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #eating #food #fruits #fitspirations #healthyliving #health #healthylifestyle #lifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal #pcod
  • Blog of the day
    ——
    MEAL TYPE

    PREFERRED TIME
    RECOMMENDATIONS
    1️⃣ Early Morning - 6-7 am
    1 Glass Overnight Infused Basil + Fenugreek Water
    OR
    1 Glass of Cinnamon Water

    2️⃣ Breakfast - 8:00 – 8:30 am
    Egg Veggie Breakfast (2 Eggs + Spinach + Mushroom + Tomatoes) + Jamun/Banana Smoothie (curd base)
    OR
    Mix Vegetable Uttapam + Pineapple Citrus Smoothie (curd base)
    OR
    Ragi Methi Stuffed Roti + Plain Greek Yogurt, topped with Berried and Mixed Nuts

    3️⃣ Mid – Meal - 11:00 am to 12:00 pm
    Papaya (1 Bowl)
    OR
    Vegetable Juice (1 Glass)
    OR
    Salad (Cucumber and Tomato; with hummus or hung curd dip)

    4️⃣ Lunch - 1:30 -2:30 pm
    Jowar Egg roll + Vegetable + Curd
    OR
    Chicken Breast + Quinoa + Veggies
    OR
    Chapatti (2) + Paneer Curry + Curd
    OR
    Kidney Bean Rice Bowl/ Black Bean Rice Bowl + Curd

    5️⃣ Evening - 4:30 – 5:00 pm
    Fruit Chaat
    OR
    Sweet Potato Cutlets (3-4 pcs)
    OR
    Mini Carrot Idli (3-4 pcs)
    OR
    1 Toast with Guacamole
    OR
    Vegetable Soup/Chicken Soup (1 Bowl)

    6️⃣ Dinner - 7: 00 -8:00 pm
    Salmon and Spinach Salad with Corn
    OR
    ½ Cup Rice + Sweet
    Potato + Veggies
    OR
    Chickpea Whole Wheat Pasta with Walnut Pesto

    7️⃣ Post Dinner - 9:30 – 10:00 pm
    Haldi + Elaichi Milk (1 Cup)
    ——
    Know more: 
    1) https://bit.ly/2kMxSVI
    2) http://www.nmamilife.com/nutrition/
    3) Highlights section in BIOS under BLOGS
    ———
    #blog #diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #eating #food #fruits #fitspirations #healthyliving #health #healthylifestyle #lifestyle #nutrition #nmamilifegirl #nmami #nmamiagarwal #pcod
  • 1,275 24 7 hours ago