• Chris ( @chrisseed_ ) Instagram Profile

    @chrisseed_

    16 May, 2019
  • PureGym Bradford Thornbury
  • #TBT - Strength? Here are my top tips to increase it! . 1. Eat more - be in a caloric surplus. 2. Use the rep and set ranges on your compound movements of 3 to 6 reps 3 to 6 sets. 3. Stay constant with it, because as the saying goes use it or loose it. You loose it far quicker than you can put strength on, being consistent week in week out will help massively! . #motivation #inspiration #inspirational #gym #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fitforlife #workout #personaltrainer #easyworkout #igfit #instagramgym #instagram

    #TBT - Strength? Here are my top tips to increase it!
    .
    1. Eat more - be in a caloric surplus.
    2. Use the rep and set ranges on your compound movements of 3 to 6 reps 3 to 6 sets.
    3. Stay constant with it, because as the saying goes use it or loose it. You loose it far quicker than you can put strength on, being consistent week in week out will help massively!
    .
    #motivation #inspiration #inspirational #gym #gymmotivation #gymlife #gymtime #fitness #fitnessmotivation #fitnesslife #fitforlife #workout #personaltrainer #easyworkout #igfit #instagramgym #instagram

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