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  • Meal Prep inspo 🍱💫✨ 1,2,3,4 or 5? 😍 Which one is your favorite? 😋
.
Calories per day are
2000 on average.
...If you require less calories then you can just swap the snack for fruit🍓🍉💘 and for more calories add extra Peanut Butter 🥰😍 + snacks :)
⠀
Any questions or substitute ideas, please don’t hesitate to ask me below🙋🏻‍♀️😘
⠀
▪️ MEAL PLAN 1
BREAKFAST: Scrambled🍳, Avo🥑, Rye🍞, fruit sprinkled with desiccated coconut🥥 
LUNCH: Grilled🍗 quinoa + allll the greens🥬 
SNACK: Peanut Berry delight: Chocolate oats, PB, 🍌+fruit.
SUPPER: Wild Salmon, fresh🥦 with 🍚+seeds
⠀
▪️ MEAL PLAN 2
BREAKFAST: AvoToast,🍓+perfect eggs. 
LUNCH: Ultimate bagel goals = smoked salmon with cream cheese, avo+🥒
SNACK: granola bowl with Greek yogurt+toppings😍
SUPPER: Crispy chicken breast, mushrooms,🥦+🍚
⠀
▪️ MEAL PLAN 3
BREAKFAST: Kiwi 🥝 Avo+egg on brown bread
LUNCH: Prawns, Pasta 🍝 lunchbox with 🥑🍓🥦
SNACK: PB dreams with fruit +🍫oats
SUPPER: CleanEats! 🍗 quinoa, peas with🌱
⠀
▪️ MEAL PLAN 4
BREAKFAST: Poached eggs in toast with 🥑cubes
LUNCH: Cajun🍗+🍋🥦🍚 with tangerine 🍊
SNACK: PB, nuts + berries crunch
SUPPER: Healthy fresh zoodles with crispy salmon.
⠀
▪️ MEAL PLAN 5
BREAKFAST: Healthy carbs🍠 with🍳🥑
LUNCH: Salmon, 🥜🥦 with fresh egg noodles
SNACK: You mussst try 🍠+🥑 on toast😍
SUPPER: 🥬 +quinoa with scallops 🍤🍤🍤
⠀
Hope you loved these meal ideas!
Pictures by @wernou caption by @caloriefixes
Wishing you a great new week guys💘
⠀
#nutrition #weightlossjourney #mealprep #calories #healthyfood #recipe #mealplan #cleaneats #diet #weightloss #breakfast #lunch #dinner #protein #bbg
  • Meal Prep inspo 🍱💫✨ 1,2,3,4 or 5? 😍 Which one is your favorite? 😋
    .
    Calories per day are
    2000 on average.
    ...If you require less calories then you can just swap the snack for fruit🍓🍉💘 and for more calories add extra Peanut Butter 🥰😍 + snacks :)

    Any questions or substitute ideas, please don’t hesitate to ask me below🙋🏻‍♀️😘

    ▪️ MEAL PLAN 1
    BREAKFAST: Scrambled🍳, Avo🥑, Rye🍞, fruit sprinkled with desiccated coconut🥥
    LUNCH: Grilled🍗 quinoa + allll the greens🥬
    SNACK: Peanut Berry delight: Chocolate oats, PB, 🍌+fruit.
    SUPPER: Wild Salmon, fresh🥦 with 🍚+seeds

    ▪️ MEAL PLAN 2
    BREAKFAST: AvoToast,🍓+perfect eggs.
    LUNCH: Ultimate bagel goals = smoked salmon with cream cheese, avo+🥒
    SNACK: granola bowl with Greek yogurt+toppings😍
    SUPPER: Crispy chicken breast, mushrooms,🥦+🍚

    ▪️ MEAL PLAN 3
    BREAKFAST: Kiwi 🥝 Avo+egg on brown bread
    LUNCH: Prawns, Pasta 🍝 lunchbox with 🥑🍓🥦
    SNACK: PB dreams with fruit +🍫oats
    SUPPER: CleanEats! 🍗 quinoa, peas with🌱

    ▪️ MEAL PLAN 4
    BREAKFAST: Poached eggs in toast with 🥑cubes
    LUNCH: Cajun🍗+🍋🥦🍚 with tangerine 🍊
    SNACK: PB, nuts + berries crunch
    SUPPER: Healthy fresh zoodles with crispy salmon.

    ▪️ MEAL PLAN 5
    BREAKFAST: Healthy carbs🍠 with🍳🥑
    LUNCH: Salmon, 🥜🥦 with fresh egg noodles
    SNACK: You mussst try 🍠+🥑 on toast😍
    SUPPER: 🥬 +quinoa with scallops 🍤🍤🍤

    Hope you loved these meal ideas!
    Pictures by @wernou caption by @caloriefixes
    Wishing you a great new week guys💘

    #nutrition #weightlossjourney #mealprep #calories #healthyfood #recipe #mealplan #cleaneats #diet #weightloss #breakfast #lunch #dinner #protein #bbg
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  • ¡Hola chic@s! Como os dije el otro día, no todo iba a ser playa en Menorca. Nos apetecía mucho comer una paella esta semana y nos recomendaron @francescamenorca en Cala Galdana, nos hablaron muy bien tanto de la comida como del local y la verdad que acertaron completamente 🙌🏻. Hemos comido genial♥️, cerca de la playa de Cala Galdana (ideal para ir con peques), en un local espectacular ⚠ lo podéis ver por Stories ⚠. L@s que vengáis por aquí no os podéis ir sin visitarles 😍. Mañana tenemos otro plan diferente y espectacular, no sabemos cómo lo pasará @markgarcia10 🤣, ¡pero tenemos muchas ganas! ¿Imagináis que haremos? 🤔. ¡Muchos besitos! 😘😘😘
  • ¡Hola chic@s! Como os dije el otro día, no todo iba a ser playa en Menorca. Nos apetecía mucho comer una paella esta semana y nos recomendaron @francescamenorca en Cala Galdana, nos hablaron muy bien tanto de la comida como del local y la verdad que acertaron completamente 🙌🏻. Hemos comido genial♥️, cerca de la playa de Cala Galdana (ideal para ir con peques), en un local espectacular ⚠ lo podéis ver por Stories ⚠. L@s que vengáis por aquí no os podéis ir sin visitarles 😍. Mañana tenemos otro plan diferente y espectacular, no sabemos cómo lo pasará @markgarcia10 🤣, ¡pero tenemos muchas ganas! ¿Imagináis que haremos? 🤔. ¡Muchos besitos! 😘😘😘
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