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  • happy happy Monday 😛🤪
new week, new goals, more positive vibes 👏🏽
put a little more effort into loving yourself this week 💛😇
anyone else hellllaaa hype about the new s’mores blessed plant protein @blessedprotein @ehplabs this is my fav protein evvvaaaa and s’mores are my absolute fav fall treat - it can’t get more perfect than that 🍂🧡🥺😭✨
  • happy happy Monday 😛🤪
    new week, new goals, more positive vibes 👏🏽
    put a little more effort into loving yourself this week 💛😇
    anyone else hellllaaa hype about the new s’mores blessed plant protein @blessedprotein @ehplabs this is my fav protein evvvaaaa and s’mores are my absolute fav fall treat - it can’t get more perfect than that 🍂🧡🥺😭✨
  • 3,278 99 7 hours ago
  • I miss sundress season 🔥
  • I miss sundress season 🔥
  • 719 19 5 hours ago
  • Up until about a week ago, I had no plans to participate in the (second) Open this year. About a week ago, I decided “why not?” and decided I could (try to) approach it with the mindset that it is simply “for fun” and have zero expectations. In fact, that’s how I went in to the last Open and had my best performance yet...
.
Since the Games, I have taken time off, and I have been slowly getting back into training, with an emphasis on physical and mental health. I have been finding balance with other areas of my life and focusing on just feeling healthy again. .
As soon as I started to hurt during this workout, I mentally gave up. I checked out and my only thought was “I can’t wait to be done with this”. I wasn’t able to get in the zone, focus, dig deep, or get into that dark place that’s necessary if you want to place on the top of the leaderboard. I was disappointed not so much with my score, but with my effort. So I decided to attempt a re-test today, and stopped before I even finished the workout...
.
I realized that this is not what I want right now, and I also realized that it is OKAY. CrossFit does not define me, and making it back to the Games is not everything in my life. I have decided to not participate in the Open this year...to do the workouts with the gym on Saturdays simply if I feel like it. Pretty cool to realize I don’t HAVE to do it. It’s a choice. Until I’m ready mentally to go down that road again...and maybe that’s a few more months, next year, the year after that, or never again...I am going to focus on my health and enjoying CrossFit. I started this sport because I love to train and push myself. I love the sport. And that’s what I want from this. Enjoyment. .
For everyone participating this year...for fun or with hopes of qualifying...good luck 😎
.
.
.
#crossfit #crossfitopen #open2019 #20point1 #fitness #health #training #goals #athlete #girlswithmuscle #training #verobeach
  • Up until about a week ago, I had no plans to participate in the (second) Open this year. About a week ago, I decided “why not?” and decided I could (try to) approach it with the mindset that it is simply “for fun” and have zero expectations. In fact, that’s how I went in to the last Open and had my best performance yet...
    .
    Since the Games, I have taken time off, and I have been slowly getting back into training, with an emphasis on physical and mental health. I have been finding balance with other areas of my life and focusing on just feeling healthy again. .
    As soon as I started to hurt during this workout, I mentally gave up. I checked out and my only thought was “I can’t wait to be done with this”. I wasn’t able to get in the zone, focus, dig deep, or get into that dark place that’s necessary if you want to place on the top of the leaderboard. I was disappointed not so much with my score, but with my effort. So I decided to attempt a re-test today, and stopped before I even finished the workout...
    .
    I realized that this is not what I want right now, and I also realized that it is OKAY. CrossFit does not define me, and making it back to the Games is not everything in my life. I have decided to not participate in the Open this year...to do the workouts with the gym on Saturdays simply if I feel like it. Pretty cool to realize I don’t HAVE to do it. It’s a choice. Until I’m ready mentally to go down that road again...and maybe that’s a few more months, next year, the year after that, or never again...I am going to focus on my health and enjoying CrossFit. I started this sport because I love to train and push myself. I love the sport. And that’s what I want from this. Enjoyment. .
    For everyone participating this year...for fun or with hopes of qualifying...good luck 😎
    .
    .
    .
    #crossfit #crossfitopen #open2019 #20point1 #fitness #health #training #goals #athlete #girlswithmuscle #training #verobeach
  • 1,804 46 7 hours ago
  • ลาบวุ้นเส้นอกไก่ 🥒 #ลาบอกไก่ 
มื้อกลางวันง่ายๆ ลีนๆ อ้วนน้อน
พลังงานประมาณ 200-300 กิโลแคลอรี
.
ส่วนผสม
วุ้นเส้นแช่น้ำพอนิ่มลวก
อกไก่
หอมแดงซอย 
ข้าวคั่ว 
พริกขี้หนูแห้งคั่วป่น 
น้ำปลา 
น้ำมะนาว 
น้ำตาลมะพร้าว
ผักชี ฝรั่ง
.

วิธีทำ
1. ผสมน้ำปลา น้ำมะนาว น้ำตาลมะพร้าว พริกป่น และหอมแดงเข้าด้วยกัน
2. คลุกเคล้า วุ้นเส้น อกไก่สุก กับน้ำปรุงในข้อ 1 ใส่ข้าวคั่ว  ผักชี เคล้าพอเข้ากัน จัดใส่ภาชนะ
  • ลาบวุ้นเส้นอกไก่ 🥒 #ลาบอกไก
    มื้อกลางวันง่ายๆ ลีนๆ อ้วนน้อน
    พลังงานประมาณ 200-300 กิโลแคลอรี
    .
    ส่วนผสม
    วุ้นเส้นแช่น้ำพอนิ่มลวก
    อกไก่
    หอมแดงซอย
    ข้าวคั่ว
    พริกขี้หนูแห้งคั่วป่น
    น้ำปลา
    น้ำมะนาว
    น้ำตาลมะพร้าว
    ผักชี ฝรั่ง
    .

    วิธีทำ
    1. ผสมน้ำปลา น้ำมะนาว น้ำตาลมะพร้าว พริกป่น และหอมแดงเข้าด้วยกัน
    2. คลุกเคล้า วุ้นเส้น อกไก่สุก กับน้ำปรุงในข้อ 1 ใส่ข้าวคั่ว ผักชี เคล้าพอเข้ากัน จัดใส่ภาชนะ
  • 528 4 38 minutes ago