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  • 5 FIT TIPS ๐Ÿค—
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1๏ธโƒฃ HYDRATION ๐Ÿ’ง - Water is your best friend, drink it daily! I try to drink 16oz of water as soon as I wake up.
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2๏ธโƒฃ 80/20 Rule ๐ŸŽ๐Ÿซ - Focus on eating 80% whole nutritious foods, & 20% fun foods! No restrictions just moderation!
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3๏ธโƒฃ Remember your WHY ๐Ÿ’ช๐Ÿผ - This will keep you going when the motivation isnโ€™t there!
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4๏ธโƒฃ Consistency over perfection ๐Ÿ‹๐Ÿผโ€โ™€๏ธ - You will not be perfect all the time, just stay consistent and results will follow!
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5๏ธโƒฃ PLAN AHEAD ๐Ÿ“ - Plan your everything from your workouts to your daily food! It helps tremendously with staying on track!
  • 5 FIT TIPS ๐Ÿค—
    -
    1๏ธโƒฃ HYDRATION ๐Ÿ’ง - Water is your best friend, drink it daily! I try to drink 16oz of water as soon as I wake up.
    .
    2๏ธโƒฃ 80/20 Rule ๐ŸŽ๐Ÿซ - Focus on eating 80% whole nutritious foods, & 20% fun foods! No restrictions just moderation!
    .
    3๏ธโƒฃ Remember your WHY ๐Ÿ’ช๐Ÿผ - This will keep you going when the motivation isnโ€™t there!
    .
    4๏ธโƒฃ Consistency over perfection ๐Ÿ‹๐Ÿผโ€โ™€๏ธ - You will not be perfect all the time, just stay consistent and results will follow!
    .
    5๏ธโƒฃ PLAN AHEAD ๐Ÿ“ - Plan your everything from your workouts to your daily food! It helps tremendously with staying on track!
  • 2,001 88 6 hours ago
  • COLD BREW FROYO POPS โ˜•๏ธ Totally acceptable way to get in some caffeine off the morning, right? I made these using @siggisdairy NEW coffee flavored yogurt, which is naturally flavored with cold brew and has all the right ingredients ๐Ÿ’ฏ(13g of protein and only 5g of added sugar!) Full recipe below ๐Ÿ‘‡๐Ÿผ
Recipe:
Two 4.4 oz containers @siggisdairy coffee yogurt 
2 tbsp @siggisdairy vanilla yogurt 
1 tbsp cashew butter 
1/2 cup coffee (1 tbsp instant coffee with boiling water)
3 tbsp pure maple syrup
Optional: melted dark chocolate to top 
Whisk everything except the chocolate until smooth. Pour evenly into 5 ice cream molds and shake well so there are no bubbles. Freeze for at least 5 hours. Remove from molds and drizzle with melted dark chocolate. 
#dailysiggis #partner
  • COLD BREW FROYO POPS โ˜•๏ธ Totally acceptable way to get in some caffeine off the morning, right? I made these using @siggisdairy NEW coffee flavored yogurt, which is naturally flavored with cold brew and has all the right ingredients ๐Ÿ’ฏ(13g of protein and only 5g of added sugar!) Full recipe below ๐Ÿ‘‡๐Ÿผ
    Recipe:
    Two 4.4 oz containers @siggisdairy coffee yogurt
    2 tbsp @siggisdairy vanilla yogurt
    1 tbsp cashew butter
    1/2 cup coffee (1 tbsp instant coffee with boiling water)
    3 tbsp pure maple syrup
    Optional: melted dark chocolate to top
    Whisk everything except the chocolate until smooth. Pour evenly into 5 ice cream molds and shake well so there are no bubbles. Freeze for at least 5 hours. Remove from molds and drizzle with melted dark chocolate.
    #dailysiggis #partner
  • 1,495 63 17 hours ago
  • Wholesome morning with the best๐Ÿฅฐ๐Ÿ’ฆ๐Ÿค—
  • Wholesome morning with the best๐Ÿฅฐ๐Ÿ’ฆ๐Ÿค—
  • 285 4 7 hours ago
  • 7 miles done before 6:30am ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโœŒ๐Ÿป Post workout is almost always a smoothie (itโ€™s more fun when they are pink) because I can get my protein powder & collagen in ๐Ÿ˜› #dEATS ๐Ÿ‘‰๐Ÿป 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides ๐Ÿ’• itโ€™s almost the weekend guys ๐Ÿ˜ป
  • 7 miles done before 6:30am ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโœŒ๐Ÿป Post workout is almost always a smoothie (itโ€™s more fun when they are pink) because I can get my protein powder & collagen in ๐Ÿ˜› #dEATS ๐Ÿ‘‰๐Ÿป 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides ๐Ÿ’• itโ€™s almost the weekend guys ๐Ÿ˜ป
  • 2,752 84 19 hours ago
  • ใ€่ƒƒ้ฃŸ้“้€†ๆตๅฐ่งฃๆžใ€‘#็‡Ÿ้คŠๅธซๆฏ่“‹
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ๅฟซๆจ™่จ˜ๅธธ่ƒƒไธ่ˆ’ๆœ็š„ๆœ‹ๅ‹ๅง๏ผ
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่ƒƒ้ฃŸ้“้€†ๆต็ฐกๅ–ฎไพ†่ชช๏ผŒๅฐฑๆ˜ฏ่ƒƒไธญๆททๆœ‰้ฃŸ็ณœ็š„่ƒƒ้…ธ๏ผŒ้€†ๆตๅˆฐ้ฃŸ้“๏ผŒ้€ ๆˆ้ฃŸ้“้ป่†œๅ—ๆ๏ผŒๅธธๅธธ้€ ๆˆๅžๅšฅๅ›ฐ้›ฃใ€ๅ‘ผๅธๅ›ฐ้›ฃใ€่ƒธๆ‚ถ็—›๏ผˆๅฟƒ็ผ็†ฑ๏ผ‰๏ผŒ็ญ‰็ญ‰็š„็—‡็‹€๏ผŒไธป่ฆๆ˜ฏๅ› ็‚บ้ฃŸ้“้‚„ๆœ‰่ƒƒ้ƒจ้–“็š„่ณ้–€ๆ‹ฌ็ด„่‚Œๅฃ“ๅŠ›ไธ‹้™ๆ‰€้€ ๆˆใ€‚
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๐Ÿƒ๐Ÿปโ€โ™‚๏ธๅปบ่ญฐ่ชฟๆ•ด็”Ÿๆดปไฝœๆฏ
1.้ค้คๅฎš้ฃŸๅฎš้‡

2.ๅƒไธƒๅˆ†้ฃฝๅฐฑๅฅฝ

3.็กๅ‰2ๅฐๆ™‚ไธ่ฆๅƒๆฑ่ฅฟ

4.็ก่ฆบๅฏไปฅๅทฆๅด่บบ
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๐Ÿˆฒ๏ธ็ฆๅฟŒ
1.ๅคชๆฒน็š„้ฃŸ็‰ฉ๏ผšๆœƒๅฐŽ่‡ด่ณ้–€ๆ‹ฌ็ด„่‚Œๅฃ“ๅŠ›ไธ‹้™ใ€‚

2.ๅคช็”œ็š„้ฃŸ็‰ฉ๏ผšๅขžๅŠ ่ƒƒ้…ธๅˆ†ๆณŒใ€‚

3.้…’ใ€ๅ’–ๅ•ก๏ผšๅขžๅŠ ่ƒƒ้…ธๅˆ†ๆณŒใ€‚

4.ๆŠฝ็…™๏ผšๅฐŽ่‡ด่ณ้–€ๆ‹ฌ็ด„่‚Œๅฃ“ๅŠ›ไธ‹้™๏ผŒๅขžๅŠ ้ฃŸ้“็™Œใ€่ƒƒ็™Œ้ขจ้šชใ€‚
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โ–ถๆจ™่จ˜ใ€ๅˆ†ไบซ็ตฆ้œ€่ฆ็š„ๆœ‹ๅ‹
โ–ถ่ฟฝ่นค @Nutruelife
โ–ถ็‡Ÿ้คŠๅˆใ€็‡Ÿ้คŠๅƒใ€็‡Ÿ้คŠๅธซ๏ผŒ่ฎ“ๅฅๅบท้ฃฒ้ฃŸ็š„็”Ÿๆดปๅพž้€™้–‹ๅง‹ๅง๐Ÿ™Œ๐Ÿป
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#็‡Ÿ้คŠๅˆ #็‡Ÿ้คŠ #็‡Ÿ้คŠๅธซ #ๅฅๅบท #้ฃฒ้ฃŸ #ๅฅๅบท้ฃฒ้ฃŸ #ๅ‡่กก้ฃฒ้ฃŸ #็˜ฆ่บซ #็†ฑ้‡ๆŽงๅˆถ #็†ฑ้‡ #ๅก่ทฏ้‡Œ #็˜ฆ่บซ้ค #nutrition #ๆฏๆ—ฅ็‡Ÿ้คŠ #ๆธ›่‚ฅ #็†ฑ้‡ๆŽงๅˆถ้ค #็‡Ÿ้คŠ็ด  #้ฃŸ็‰ฉ #่›‹็™ฝ่ณช #่ƒƒ้ฃŸ้“้€†ๆต #่ƒƒ
  • ใ€่ƒƒ้ฃŸ้“้€†ๆตๅฐ่งฃๆžใ€‘ #็‡Ÿ้คŠๅธซๆฏ่“‹
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    ๅฟซๆจ™่จ˜ๅธธ่ƒƒไธ่ˆ’ๆœ็š„ๆœ‹ๅ‹ๅง๏ผ
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    ่ƒƒ้ฃŸ้“้€†ๆต็ฐกๅ–ฎไพ†่ชช๏ผŒๅฐฑๆ˜ฏ่ƒƒไธญๆททๆœ‰้ฃŸ็ณœ็š„่ƒƒ้…ธ๏ผŒ้€†ๆตๅˆฐ้ฃŸ้“๏ผŒ้€ ๆˆ้ฃŸ้“้ป่†œๅ—ๆ๏ผŒๅธธๅธธ้€ ๆˆๅžๅšฅๅ›ฐ้›ฃใ€ๅ‘ผๅธๅ›ฐ้›ฃใ€่ƒธๆ‚ถ็—›๏ผˆๅฟƒ็ผ็†ฑ๏ผ‰๏ผŒ็ญ‰็ญ‰็š„็—‡็‹€๏ผŒไธป่ฆๆ˜ฏๅ› ็‚บ้ฃŸ้“้‚„ๆœ‰่ƒƒ้ƒจ้–“็š„่ณ้–€ๆ‹ฌ็ด„่‚Œๅฃ“ๅŠ›ไธ‹้™ๆ‰€้€ ๆˆใ€‚
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    ๐Ÿƒ๐Ÿปโ€โ™‚๏ธๅปบ่ญฐ่ชฟๆ•ด็”Ÿๆดปไฝœๆฏ
    1.้ค้คๅฎš้ฃŸๅฎš้‡

    2.ๅƒไธƒๅˆ†้ฃฝๅฐฑๅฅฝ

    3.็กๅ‰2ๅฐๆ™‚ไธ่ฆๅƒๆฑ่ฅฟ

    4.็ก่ฆบๅฏไปฅๅทฆๅด่บบ
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    ๐Ÿˆฒ๏ธ็ฆๅฟŒ
    1.ๅคชๆฒน็š„้ฃŸ็‰ฉ๏ผšๆœƒๅฐŽ่‡ด่ณ้–€ๆ‹ฌ็ด„่‚Œๅฃ“ๅŠ›ไธ‹้™ใ€‚

    2.ๅคช็”œ็š„้ฃŸ็‰ฉ๏ผšๅขžๅŠ ่ƒƒ้…ธๅˆ†ๆณŒใ€‚

    3.้…’ใ€ๅ’–ๅ•ก๏ผšๅขžๅŠ ่ƒƒ้…ธๅˆ†ๆณŒใ€‚

    4.ๆŠฝ็…™๏ผšๅฐŽ่‡ด่ณ้–€ๆ‹ฌ็ด„่‚Œๅฃ“ๅŠ›ไธ‹้™๏ผŒๅขžๅŠ ้ฃŸ้“็™Œใ€่ƒƒ็™Œ้ขจ้šชใ€‚
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    โ–ถๆจ™่จ˜ใ€ๅˆ†ไบซ็ตฆ้œ€่ฆ็š„ๆœ‹ๅ‹
    โ–ถ่ฟฝ่นค @Nutruelife
    โ–ถ็‡Ÿ้คŠๅˆใ€็‡Ÿ้คŠๅƒใ€็‡Ÿ้คŠๅธซ๏ผŒ่ฎ“ๅฅๅบท้ฃฒ้ฃŸ็š„็”Ÿๆดปๅพž้€™้–‹ๅง‹ๅง๐Ÿ™Œ๐Ÿป
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    #็‡Ÿ้คŠๅˆ #็‡Ÿ้คŠ #็‡Ÿ้คŠๅธซ #ๅฅๅบท #้ฃฒ้ฃŸ #ๅฅๅบท้ฃฒ้ฃŸ #ๅ‡่กก้ฃฒ้ฃŸ #็˜ฆ่บซ #็†ฑ้‡ๆŽงๅˆถ #็†ฑ้‡ #ๅก่ทฏ้‡Œ #็˜ฆ่บซ้ค #nutrition #ๆฏๆ—ฅ็‡Ÿ้คŠ #ๆธ›่‚ฅ #็†ฑ้‡ๆŽงๅˆถ้ค #็‡Ÿ้คŠ็ด  #้ฃŸ็‰ฉ #่›‹็™ฝ่ณช #่ƒƒ้ฃŸ้“้€†ๆต #่ƒƒ
  • 739 24 4 hours ago