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5 FIT TIPS 🤗
1️⃣ HYDRATION 💧 - Water is your best friend, drink it daily! I try to drink 16oz of water as soon as I wake up.
2️⃣ 80/20 Rule 🍎🍫 - Focus on eating 80% whole nutritious foods, & 20% fun foods! No restrictions just moderation!
3️⃣ Remember your WHY 💪🏼 - This will keep you going when the motivation isn’t there!
4️⃣ Consistency over perfection 🏋🏼♀️ - You will not be perfect all the time, just stay consistent and results will follow!
5️⃣ PLAN AHEAD 📝 - Plan your everything from your workouts to your daily food! It helps tremendously with staying on track!
2,001886 hours ago
COLD BREW FROYO POPS ☕️ Totally acceptable way to get in some caffeine off the morning, right? I made these using @siggisdairy NEW coffee flavored yogurt, which is naturally flavored with cold brew and has all the right ingredients 💯(13g of protein and only 5g of added sugar!) Full recipe below 👇🏼
Two 4.4 oz containers @siggisdairy coffee yogurt
2 tbsp @siggisdairy vanilla yogurt
1 tbsp cashew butter
1/2 cup coffee (1 tbsp instant coffee with boiling water)
3 tbsp pure maple syrup
Optional: melted dark chocolate to top
Whisk everything except the chocolate until smooth. Pour evenly into 5 ice cream molds and shake well so there are no bubbles. Freeze for at least 5 hours. Remove from molds and drizzle with melted dark chocolate. #dailysiggis#partner
7 miles done before 6:30am 🏃🏽♀️✌🏻 Post workout is almost always a smoothie (it’s more fun when they are pink) because I can get my protein powder & collagen in 😛 #dEATS 👉🏻 1 cup frozen raspberries, 1 frozen banana, 1 cup of unsweetened vanilla almond milk, 2 scoops of @nuzest_usa vanilla protein (Rachel15 gets you 15% off) & 2 scoops of @vitalproteins collagen peptides 💕 it’s almost the weekend guys 😻