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Not all bananas are made equal 🍌😜 😍 WEIGHT OF BANANA left. Still good to have!
Great post from @em_wizzfit 😊
B-A-N-A-N-A-S! As well as tasting great and being healthy, bananas have muscle relaxing properties such as potassium and magnesium along with tryptophan making them a perfect night-time snack! Sweet potatoes give the same results!
Prebiotic foods are a type of plant fiber that feed the good bacteria already living in your digestive system. The more prebiotics and probiotics you eat the more efficiently the live bacteria will work. You can find prebiotics in foods such as asparagus, raw bananas, Jerusalem artichokes, leeks, oatmeal, red wine, onions, and legumes.
DO: CARB UP TO PUMP UP!
When you resistance train with bodyweight, weights, bands, or perform high intensity exercise your body uses carbs for energy. Your muscles rely on carbs stored in your muscles. The body is also able to use carbs that are still in the blood from a meal earlier in the day. The meal before your training should include slow-digesting carbs or a combination of slow- and medium-acting carbs. Slow-burning carbs will prevent you from crashing during training (and possibly dropping a weight on your pretty face), and the body can use some of the carbs for fuel as muscle glycogen stores become depleted during the workout. Carbs which digest somewhat faster include bananas, potatoes, pasta, apples, oranges, coconut oil/flakes, and brown rice.
These will be even more readily available for the body to draw on. About 30 minutes to an hour before your weight training workout have 20-40 grams of low glycemic carbs with about 20 grams of whey protein.
*Note: If your goal is to lose body fat and you will be performing cardio only do NOT eat a lot of carbs beforehand; a little protein is best (about 20 grams) to prevent muscle breakdown; unless you are training fasted. .
📸 All credits to respective owner(s) // 👉 @em_wizzfit 😍
4271440 minutes ago
Peach season means peaches on everything and I’m here for it 🙌🏻 Have you guys tried this Pesto & French Goat Cheese Flatbread? I partnered with @GoatCheesesOfFrance to use their deliciously fresh French crottin cheese and added fresh nectarines and a balsamic reduction to it 💯Easy recipe below that makes you feel fancy 💁🏻♀️
2 tbsp pesto
1/2 nectarine, sliced
1 oz @goatcheeseoffrance French crottin cheese
2 tbsp balsamic reduction (I made my own my bringing 1/2 cup balsamic vinegar to a boil with 1 tbsp sweetener and letting it simmer)
Toast the flatbread for 10 minutes on 375 F. Spread the pesto on the flatbread and layer the cheese. Return to oven for 5 minutes. Top with nectarine slices, a few more pieces of cheese, shredded kale or arugula and a drizzle of balsamic reduction #GoatCheeseOfFrance#ad#theoriginalchevre
2782555 minutes ago
Yogurt bowl, long time no see 😍 Lately I’ve been alllll about the simple things, and this vanilla yogurt bowl with strawberries, blueberries, and chocolate granola did not disappoint 😛 I got my 6 miles done by 6:30am & now I’m at work until 5 ✌🏻 hope everyone has a fabulous Tuesday 💕
Haven’t prepped dinner yet but at least we got dessert covered🍫I whipped up a fresh batch of my Almond Butter Brownies (+ extra chocolate chips) because someone tagged me in their remake and I forgot how good they were 👇🏼
Almond Butter Brownies:
1 cup almond butter
1/3 cup honey or agave
2 tbsp brown sugar or coconut sugar
1 tspn vanilla extract
3 tbsp cocoa powder
1/2 tspn baking soda
1/4 tspn salt
1/3 cup mini chocolate chips
Blend all ingredients except the chocolate chips in a food processor until smooth (or mix by hand). Fold in some of chocolate chips, saving some to top with.
Flatten into a lined 8 X 8 baking dish and top with remaining chocolate. Bake on 350 for 12-13 minutes. Let cool and slice.
2,2818513 hours ago
➰ Pasta jambon cru et petits pois ➰
Petit plat du midi, en suivant l’envie du moment 😋. On a dans l’assiette 🍴 120 gr de tagliatelles 💕 60 gr de petits pois cuits 💕 du parmesan 💕 sel 💕 jambon cru 🍴possibilité d’ajouter pour que ce soit moins secs : un peu d’eau des pâtes ou un peu de crème ou du Pesto ! Et même un petit oignon ! 😉
Il n’y a pas plus basique 🤗. Bon appétit 😋
1,075304 hours ago
Hers & his pesto pasta dinner in honor of Chris & I leaving for vacation today 🌞
Sometimes it can be so hard to pull ourselves away from our commitment to work. I stressed quite a bit about taking a total of FIVE planned days off this summer (3 this week & 2 in August to travel with my family).
What we have to remind ourselves is that it’s OKAY to take time for ourselves. Ultimately, taking time away to rejuvenate and make memories with the people we love will make us return to our daily lives happier & with a healthier mindset. Don’t be afraid to take time for YOU 🌻
Deets- vegan pesto + pasterrrr + mushrooms and broccoli in mine, peppers broccoli & ground chicken in Chris’s 🌱
280271 hour ago
honey peach gf biscuit 🍯 aka the ultimate summer breakfast! I grabbed a biscuit from @risebakerygf this morning & loaded it with fresh peaches from @wholefoods + honey from @beekeepers_naturals + white chia seeds from @salbachia ✨ I’ll be dreaming about this combo for the rest of the week haha. Happy Tuesday sweet friends! || #HannahHarvestingHealth
“You were created perfectly for His perfect plan. Many times, we can see and call out everything we aren’t with ease and struggle to see the good things. The good things in us are the God things in us.”