An early + chilly start = the most cinnamony cinnamon + ginger oatmeal ever ☀️ 1/2 cup oats, 1.5 tsp cinnamon, 1 tsp ground ginger, 1 tsp ground flaxseed, 2 dates (chopped), pinch salt + 1/2 cup oat milk ➡️ add all ingredients to a pan and cook over a medium heat, stirring often, until they start to thicken ~ you can add a dash more milk if you want it a bit creamier 🙏 topped with banana, granola and @hipronutrition smooth peanut butter 🥰
350 g macaroni (or your fave pasta!)
pinch sea salt
65 g cashews (raw unsalted)
70 g carrot (about 1 medium carrot, diced)
3 tbsp nutritional yeast
1½ tsp flaky sea salt
½ tsp onion powder
½ tsp garlic powder
2 tbsp potato starch (1 tbsp corn starch also works well as a replacement)
1 tbsp tapioca starch
300 ml water
300 ml plant milk
1 tsp white miso
1 tsp rice vinegar (white wine or cider vinegar works too)
1/2 tsp agave syrup
2 tbsp rapeseed oil (cold pressed)
To Make the Pasta
Fill a large saucepan with water. Add the salt and bring to a boil.
Add the pasta and cook until al-dente, stirring occasionally.
Once cooked, drain the pasta and drizzle with a little oil to stop it form sticking together. Set aside.
For the Sauce
Soak the cashews in just boiled water for a minimum of 2 hours. The longer you soak, the smoother the mac and cheese will be.
Fill a small saucepan with boiling water and place over medium heat. Add the carrots and boil for around 20 minutes or until soft and well cooked. Drain and discard the water. Place the carrots in the cup of a high speed blender.
To the cup, add the remaining sauce ingredients.
Drain the soaked cashews and give them a rinse under the tap. Add to the cup along with the other ingredients. Blend on high speed until very smooth.
Transfer the sauce to a medium saucepan and place over a medium/low heat. Stirring or whisking constantly, heat the sauce until it begins to bubble and becomes thick and glossy. If the sauce becomes lumpy, don't worry, just blitz it with a stick blender.
Stir the sauce through the cooked pasta and serve. I like to serve mine with a sprinkle of chipotle chilli powder or smoked paprika.
2,524216 hours ago
KITCHARI W/ CRISPY TOFU
What cuisine or recipes do you guys want me to do next?
TAG a friend and grab healthy weeknight recipe!
2 tbsp Coconut Oil
1 cup dried yellow mung dal (soaked in water over night)
1/2 cup jasmine rice
1 tablespoons grated fresh ginger
1 tsp salt
1 1/2 tbsp kitchari spice mix (I get it on iHerb)
5 cups vegetable stock or water
1 bunch organic curly kale, roughly chopped with stems removed
4 carrots, chopped
1/4 cup cilantro leaves
1. * best to soak mung dal over night*.... but if you haven’t planned ahead simply soak for 40 minutes. Rinse dal well until the water runs clear &drain.
2. Add coconut oil to a medium pot on medium-low heat. Add the kitchari spice mix then add the fresh ginger & stir. Add in the rice and mung dal. Season with sea salt and black pepper. Stir & add the 5 cups of water (or veggie stock)
3. Increase the heat to medium-high to bring to a boil. When it comes to a boil, turn the heat down to a simmer. Let the kitchari simmer for about 25 minutes, stirring occasionally. Then add in chopped carrots and cook for an additional 20 minutes, until you get a porridge-like consistency. It should be soft and creamy. Lastly add chopped kale, stir in and cook for 5 minutes.
4. Taste the kitchari to make sure the rice and dal are fully cooked. Adjust the seasoning, if needed, and stir again. Serve and enjoy with more rice if you would like, crispy tofu (recipe Below), cilantro and a squeeze of lime!
Plantains in a burrito bowl take it to the next level. Guac is non-negotiable.
Brown rice, black beans, baked oil-free plantains, greens, lime, guac, and salsa.
840267 hours ago
RAFFAELLO starts from Friday 🤤
A coconut glazed bullseye covered in coconut with a cream center & blanched almond
Regular & Vegan 🌱 donuts available everyday.
Have a reusable cup? Get 50c off your ☕️
📍72 Pyrmont Bridge Road, Camperdown #supportsydneydonuts#innerwest
432372 hours ago
@snackx4me ‘s #breakfastbowl 😍🙌🏻
2 frozen bananas
Handful of frozen berries
Tsp blue spirulina @rawnice
Tsp green spirulina @naturya
Splash of coconut water @innocent
➡️ By adding the code SMOOTHIETACTICS15 at checkout on @rawnice's website, you'll get 15% off your order 💖