I L O V E working out with my baby girl! 💥💙👧🏼☀️🌴🍭 I mostly workout at home with dumbbells or with Valentina!! Here are some of the exercises from my Yummy Mummy challenge you can do at home with your bub 🙌
2️⃣ Glute bridges
3️⃣ Squats with kick backs
4️⃣ Sit ups
5️⃣ Squats with overhead baby press
6️⃣ Jump squats .
It seems like just yesterday these shoes were being kicked around on my newborn son Riley’s tiny feet.
I hold them often and think about all the steps he has taken and the miles he has travelled since. Riley turned 21 today and while I promised I would not post anything embarrassing or naff, I will just simply say it has always been an absolute privilege to be known as “Riley’s mum.” 💙
Happy 21st birthday my son, I really could not be more proud of the man that you are today. Thank you for letting me practise on you! We somehow made it here AND now it’s your turn to take care of me... yippee #happy21stbirthday
W E L C O M E. 🌻
Maybe you’re reading this for the first time, or maybe you’re an old friend of ours. Either way, it’s time to welcome this page back.
Things are undergoing a little change. I hope this page will educate and inspire you to be strong. Physically, and mentally. 👊🏼💪🏽
This year has certainly been eventful and we are only 3 months into the year. Moved houses twice, change gyms three times and certainly fallen off the nutrition and training wagon. Sometimes life events will get in the way, but keen to get back into it 🙌🏽💪🏼☺️
Hair pomade all natural includes NO CARCINOGENS entering into your beautiful bodies look up what is in your current product if you need inspiration to not put carcinogenic products on your head and then go ahead and make this 5 min or less is all you need that’s ok thank me later
4 tablespoons of grated beeswax
6 tablespoons of coconut oil
4 teaspoons of bentonite clay
10 drops of rosemary
10 drops of cedarwood 2 drops of peppermint
Melt all ingredients except pure essential oils then pour into jar I bought mine from the craft section in Kmart 3 containers for $3 we just keep reusing the same ones
Really you can use any essential oils that are put that you like the smell of
Don’t use too much it is not good to use too much. Asked me if you are unsure I have a diploma in clinical aromatherapy