Gold Coast, Queensland

Gold Coast, Queensland - 2.3m posts

Top Posts

  • Living young and free 🚶🏻‍♂️
  • Living young and free 🚶🏻‍♂️
  • 4,781 189 35 minutes ago
  • Bts takes 🙄📲 of new post on @clint #iphone
  • Bts takes 🙄📲 of new post on @clint #iphone
  • 3,357 32 9 hours ago
  • I L O V E working out with my baby girl! 💥💙👧🏼☀️🌴🍭 I mostly workout at home with dumbbells or with Valentina!! Here are some of the exercises from my Yummy Mummy challenge you can do at home with your bub 🙌
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1️⃣ Squats 
2️⃣ Glute bridges 
3️⃣ Squats with kick backs 
4️⃣ Sit ups 
5️⃣ Squats with overhead baby press 
6️⃣ Jump squats .

CIRCUIT: 4 sets x 15 reps ☀️🌴🙌
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New booty shorts by @musclenation! Use discount code VLATKA! 💙
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Song: MIA - Bad Bunny feat Drake 💙
  • I L O V E working out with my baby girl! 💥💙👧🏼☀️🌴🍭 I mostly workout at home with dumbbells or with Valentina!! Here are some of the exercises from my Yummy Mummy challenge you can do at home with your bub 🙌
    .

    1️⃣ Squats
    2️⃣ Glute bridges
    3️⃣ Squats with kick backs
    4️⃣ Sit ups
    5️⃣ Squats with overhead baby press
    6️⃣ Jump squats .

    CIRCUIT: 4 sets x 15 reps ☀️🌴🙌
    .

    New booty shorts by @musclenation! Use discount code VLATKA! 💙
    .

    Song: MIA - Bad Bunny feat Drake 💙
  • 3,744 272 11 hours ago
  • Pink Panther 😏 good morning world, have a glorious day Instagram friends
  • Pink Panther 😏 good morning world, have a glorious day Instagram friends
  • 3,416 73 11 hours ago

Latest Instagram Posts

  • Here’s to new beginnings from now 🙏🏻
  • Here’s to new beginnings from now 🙏🏻
  • 0 0 27 seconds ago
  • Rog when he picked up our beast, just about to head back from the Gold Coast and surprise me with our new home 🏡🚐 #4wheelsandgoodvibes
  • Rog when he picked up our beast, just about to head back from the Gold Coast and surprise me with our new home 🏡🚐 #4wheelsandgoodvibes
  • 0 0 33 seconds ago
  • It seems like just yesterday these shoes were being kicked around on my newborn son Riley’s tiny feet.
💙
I hold them often and think about all the steps he has taken and the miles he has travelled since. Riley turned 21 today and while I promised I would not post anything embarrassing or naff, I will just simply say it has always been an absolute privilege to be known as “Riley’s mum.” 💙
Happy 21st birthday my son, I really could not be more proud of the man that you are today. Thank you for letting me practise on you! We somehow made it here AND now it’s your turn to take care of me... yippee #happy21stbirthday
  • It seems like just yesterday these shoes were being kicked around on my newborn son Riley’s tiny feet.
    💙
    I hold them often and think about all the steps he has taken and the miles he has travelled since. Riley turned 21 today and while I promised I would not post anything embarrassing or naff, I will just simply say it has always been an absolute privilege to be known as “Riley’s mum.” 💙
    Happy 21st birthday my son, I really could not be more proud of the man that you are today. Thank you for letting me practise on you! We somehow made it here AND now it’s your turn to take care of me... yippee #happy21stbirthday
  • 1 1 51 seconds ago
  • W E L C O M E. 🌻
~
Maybe you’re reading this for the first time, or maybe you’re an old friend of ours. Either way, it’s time to welcome this page back.
~
Things are undergoing a little change. I hope this page will educate and inspire you to be strong. Physically, and mentally. 👊🏼💪🏽
~ ❤️
  • W E L C O M E. 🌻
    ~
    Maybe you’re reading this for the first time, or maybe you’re an old friend of ours. Either way, it’s time to welcome this page back.
    ~
    Things are undergoing a little change. I hope this page will educate and inspire you to be strong. Physically, and mentally. 👊🏼💪🏽
    ~ ❤️
  • 1 0 1 minute ago
  • This year has certainly been eventful and we are only 3 months into the year. Moved houses twice, change gyms three times and certainly fallen off the nutrition and training wagon. Sometimes life events will get in the way, but keen to get back into it 🙌🏽💪🏼☺️
  • This year has certainly been eventful and we are only 3 months into the year. Moved houses twice, change gyms three times and certainly fallen off the nutrition and training wagon. Sometimes life events will get in the way, but keen to get back into it 🙌🏽💪🏼☺️
  • 1 1 1 minute ago
  • 50 shades of blonde 😍 Well, close enough 😉 Magic created by our girl @kate_hendrixxhair You won't be disappointed when visiting her! Link in bio to book - free consultations #hendrixhairgc
  • 50 shades of blonde 😍 Well, close enough 😉 Magic created by our girl @kate_hendrixxhair You won't be disappointed when visiting her! Link in bio to book - free consultations #hendrixhairgc
  • 1 1 1 minute ago
  • 2 0 2 minutes ago
  • This morning was a good morning to call this place home 🌊💦📷
  • This morning was a good morning to call this place home 🌊💦📷
  • 8 3 2 minutes ago
  • Couldn’t be keener to finally drive again 😝
  • Couldn’t be keener to finally drive again 😝
  • 1 0 2 minutes ago
  • Just here for the bloody tacos M8
🌮 🌮🌮
  • Just here for the bloody tacos M8
    🌮 🌮🌮
  • 5 3 2 minutes ago
  • Hair pomade all natural includes NO CARCINOGENS entering into your beautiful bodies look up what is in your current product if you need inspiration to not put carcinogenic products on your head and then go ahead and make this 5 min or less is all you need that’s ok thank me later

Recipe:

4 tablespoons of grated beeswax
6 tablespoons of coconut oil
4 teaspoons of bentonite clay
10 drops of rosemary 
10 drops of cedarwood 2 drops of peppermint 
Melt all ingredients except pure essential oils then pour into jar I bought mine from the craft section in Kmart 3 containers for $3 we just keep reusing the same ones 
Really you can use any essential oils that are put that you like the smell of

Don’t use too much it is not good to use too much. Asked me if you are unsure I have a diploma in clinical aromatherapy
  • Hair pomade all natural includes NO CARCINOGENS entering into your beautiful bodies look up what is in your current product if you need inspiration to not put carcinogenic products on your head and then go ahead and make this 5 min or less is all you need that’s ok thank me later

    Recipe:

    4 tablespoons of grated beeswax
    6 tablespoons of coconut oil
    4 teaspoons of bentonite clay
    10 drops of rosemary
    10 drops of cedarwood 2 drops of peppermint
    Melt all ingredients except pure essential oils then pour into jar I bought mine from the craft section in Kmart 3 containers for $3 we just keep reusing the same ones
    Really you can use any essential oils that are put that you like the smell of

    Don’t use too much it is not good to use too much. Asked me if you are unsure I have a diploma in clinical aromatherapy
  • 1 0 2 minutes ago