San Diego, California

San Diego, California - 9.1m posts

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  • Many of you up and comers aren’t up to snuff on your strength and conditioning history. You assume that all these exercises have been around forever, but some of them have only been popularized in recent years. ⁣⁣
⁣⁣
Case in point: the goblet squat. This was invented by my friend @coachdanjohn (he also invented a lot of the loaded carries that are popular today). ⁣⁣
⁣⁣
The goblet squat should be a staple in most gyms. I use it as a warmup for my clients, as a teaching drill to master the squat pattern, as an intermediary for novices to bridge the gap between bodyweight and barbell squats, as a strength exercise, and as a conditioning tool. You can use a kettlebell, but I prefer a dumbbell since it’s easier to hold. ⁣⁣
⁣⁣
I coach this exercise uniquely. To me, everyone should teach the goblet squat this way as it’s self-correcting and teaches you to avoid knee valgus. You go elbows in, sink deep, and spread the knees. ⁣
⁣
For some clients, the goblet squat provides the perfect strengthening stimulus (for example, 3 sets of 12 reps with a 60lb dumbbell), but stronger lifters can still benefit from them. I don’t care who you are - a set of 20 constant-tension reps with a 100lb dumbbell is brutal and hammers the quads. ⁣⁣
⁣⁣
Big thanks to Dan for bringing us this valuable squat variation. ⁣⁣
#gluteguy #glutelab
  • Many of you up and comers aren’t up to snuff on your strength and conditioning history. You assume that all these exercises have been around forever, but some of them have only been popularized in recent years. ⁣⁣
    ⁣⁣
    Case in point: the goblet squat. This was invented by my friend @coachdanjohn (he also invented a lot of the loaded carries that are popular today). ⁣⁣
    ⁣⁣
    The goblet squat should be a staple in most gyms. I use it as a warmup for my clients, as a teaching drill to master the squat pattern, as an intermediary for novices to bridge the gap between bodyweight and barbell squats, as a strength exercise, and as a conditioning tool. You can use a kettlebell, but I prefer a dumbbell since it’s easier to hold. ⁣⁣
    ⁣⁣
    I coach this exercise uniquely. To me, everyone should teach the goblet squat this way as it’s self-correcting and teaches you to avoid knee valgus. You go elbows in, sink deep, and spread the knees. ⁣

    For some clients, the goblet squat provides the perfect strengthening stimulus (for example, 3 sets of 12 reps with a 60lb dumbbell), but stronger lifters can still benefit from them. I don’t care who you are - a set of 20 constant-tension reps with a 100lb dumbbell is brutal and hammers the quads. ⁣⁣
    ⁣⁣
    Big thanks to Dan for bringing us this valuable squat variation. ⁣⁣
    #gluteguy #glutelab
  • 7,926 179 9 hours ago
  • 🖤
  • 🖤
  • 3,471 63 11 hours ago
  • JIM GETS HIS MOUSTACHE BY THE END SO YA’LL CAN CALM DOWN NOW. 👨🏻‍🦰 This Is A New Official Still That Was Released For Next Week’s #Gotham Series Finale…Not Photoshopped At All! 🦇
  • JIM GETS HIS MOUSTACHE BY THE END SO YA’LL CAN CALM DOWN NOW. 👨🏻‍🦰 This Is A New Official Still That Was Released For Next Week’s #Gotham Series Finale…Not Photoshopped At All! 🦇
  • 2,172 27 1 hour ago
  • I read this quote the other day and it sunk in deep.......
“Listen earnestly to anything your children want to tell you, no matter what. If you don't listen eagerly to the little stuff when they are little, they won't tell you the big stuff when they are big, because to them all of it has always been big stuff.” - Catherine M. Wallace.
•
I’m going to try to keep this in the back of my mind, especially when life feels so busy and we can’t slow down. Our littles are just trying their best to just do and be in this world and all they really need is the simplest things...and so do we right? Feel loved and important ♥️ Thought you would enjoy this too. Love to all of you guys, mamas or not. Xx
Quote from @presenthood
  • I read this quote the other day and it sunk in deep.......
    “Listen earnestly to anything your children want to tell you, no matter what. If you don't listen eagerly to the little stuff when they are little, they won't tell you the big stuff when they are big, because to them all of it has always been big stuff.” - Catherine M. Wallace.

    I’m going to try to keep this in the back of my mind, especially when life feels so busy and we can’t slow down. Our littles are just trying their best to just do and be in this world and all they really need is the simplest things...and so do we right? Feel loved and important ♥️ Thought you would enjoy this too. Love to all of you guys, mamas or not. Xx
    Quote from @presenthood
  • 854 74 13 hours ago
  • kellys take on sd! 💞🥰🌸
  • kellys take on sd! 💞🥰🌸
  • 277 28 11 hours ago
  • Life Tip: Remember to savor the moments where you smile so hard that you can’t keep your eyes open!
  • Life Tip: Remember to savor the moments where you smile so hard that you can’t keep your eyes open!
  • 263 10 12 hours ago
  • Be brave 🙏🏽⚡️ Thank you @padres
  • Be brave 🙏🏽⚡️ Thank you @padres
  • 11,790 733 10 hours ago
  • День 213. #ШульгинавАмерике
⠀
#диетологшульгина / Благодарю за фото @vikakosovaphotography ❤️
⠀
Слышали, что Силиконовая долина буквально помешалась на фастинге ( интервальном голодании ) ?
⠀
Руководители высокотехнологичных компаний устраивают регулярные групповые голодовки вместе со своими сотрудниками.
⠀
Голодные и интервально-голодные дни стали популярны вскоре после того, как японский ученый-биолог Ёсинори Осуми получил Нобелевскую премию по физиологии и медицине за открытие механизма аутофагии («самопоедания»).
⠀
Ученый доказал, что при голодании в организме происходит утилизация и переработка разного накопившегося в клетках «мусора». Что имеет решающее значение для противодействия многим болезням, негативным последствиям старения.
⠀
Голод поможет прожить на сорок лет дольше, считает Фил Либин, один из главных пропагандистов фастинга. Кстати, Фил - уроженец Санкт-Петербурга. Ему 45. Возглавлял крупную IT-компанию Evernote стоимостью более миллиарда долларов.
⠀
Сотни адептов фастинга в Кремниевой долине голодают не только ради перспективы прожить в будущем лет на сорок дольше. Они утверждают, что интервальное голодание не только избавляет от лишних килограммов, но и обостряет умственную деятельность, повышает личную эффективность, работоспособность.
⠀
Джеффри Ву объединил «голодарей» Силиконовой долины в сообщество WeFast (https://wefa.st/). Сейчас в нем уже около 10 тысяч участников. В основном это программисты и предприниматели 20-30 лет. В сообществе размещено много научных статей, исследований о положительном влиянии голода на продолжительность жизни, замедление старения, иммунитет, обмен веществ, работоспособность, психику, профилактику и лечение многих болезней, включая тяжелые
⠀
Я, как диетолог - ЗА голодные дни и 3-4 раза в неделю питаюсь по системе 16/8. Когда 8 часов ем 3 раза, а 16 часов - пью воду и травяной чай.
⠀
Надеюсь, что мозги скоро так заработают, что придумаю проект и попаду в Силиконовую долину 😹
⠀
Ну, а если серьезно, то мне безумно нравится ощущения и конечно - результат в зеркале.
⠀
Кто еще на фастинге, (кроме участниц моего марафона ) ? :)
  • День 213. #ШульгинавАмерике

    #диетологшульгина / Благодарю за фото @vikakosovaphotography ❤️

    Слышали, что Силиконовая долина буквально помешалась на фастинге ( интервальном голодании ) ?

    Руководители высокотехнологичных компаний устраивают регулярные групповые голодовки вместе со своими сотрудниками.

    Голодные и интервально-голодные дни стали популярны вскоре после того, как японский ученый-биолог Ёсинори Осуми получил Нобелевскую премию по физиологии и медицине за открытие механизма аутофагии («самопоедания»).

    Ученый доказал, что при голодании в организме происходит утилизация и переработка разного накопившегося в клетках «мусора». Что имеет решающее значение для противодействия многим болезням, негативным последствиям старения.

    Голод поможет прожить на сорок лет дольше, считает Фил Либин, один из главных пропагандистов фастинга. Кстати, Фил - уроженец Санкт-Петербурга. Ему 45. Возглавлял крупную IT-компанию Evernote стоимостью более миллиарда долларов.

    Сотни адептов фастинга в Кремниевой долине голодают не только ради перспективы прожить в будущем лет на сорок дольше. Они утверждают, что интервальное голодание не только избавляет от лишних килограммов, но и обостряет умственную деятельность, повышает личную эффективность, работоспособность.

    Джеффри Ву объединил «голодарей» Силиконовой долины в сообщество WeFast (https://wefa.st/). Сейчас в нем уже около 10 тысяч участников. В основном это программисты и предприниматели 20-30 лет. В сообществе размещено много научных статей, исследований о положительном влиянии голода на продолжительность жизни, замедление старения, иммунитет, обмен веществ, работоспособность, психику, профилактику и лечение многих болезней, включая тяжелые

    Я, как диетолог - ЗА голодные дни и 3-4 раза в неделю питаюсь по системе 16/8. Когда 8 часов ем 3 раза, а 16 часов - пью воду и травяной чай.

    Надеюсь, что мозги скоро так заработают, что придумаю проект и попаду в Силиконовую долину 😹

    Ну, а если серьезно, то мне безумно нравится ощущения и конечно - результат в зеркале.

    Кто еще на фастинге, (кроме участниц моего марафона ) ? :)
  • 1,394 87 9 hours ago

Latest Instagram Posts

  • Affirmation: I’m free to create the life I desire. ✨🤗✨
  • Affirmation: I’m free to create the life I desire. ✨🤗✨
  • 0 0 35 seconds ago
  • Get weekend ready with this Avocado Hummus Toast with Burst Tomatoes. This is restaurant quality avocado toast (without the ridiculous price tag)!
✨
Get the full recipe on the blog. https://www.thissavoryvegan.com/avocado-hummus-toast-with-burst-tomatoes/
✨
#thissavoryvegan #avocadotoast
  • Get weekend ready with this Avocado Hummus Toast with Burst Tomatoes. This is restaurant quality avocado toast (without the ridiculous price tag)!

    Get the full recipe on the blog. https://www.thissavoryvegan.com/avocado-hummus-toast-with-burst-tomatoes/

    #thissavoryvegan #avocadotoast
  • 0 1 42 seconds ago
  • What no one tells you about being a realtor... Real Estate is highly rewarding but also highly stressful. Especially as a new agent. When I started out, I had no idea each city has their own laws governing my Open House signs. What color, how big, no balloons, no flags, no headshot. Some cities you can only have green signs, other cities you have to have red signs. 
If your Open House route boarders more than one city, forget about it!! Sitting in empty Open Houses because my signs were confiscated were almost enough to get me to quit before I even got started 😩

This is why Where’s My Sign? was created. It’s what every successful realtor needs in their life! It uses patented technology to give you instant access to Open House city sign laws, allows you to know exactly how many signs you need and place out, and pre-plan your sign route! 😆 
Get it now, link in bio
  • What no one tells you about being a realtor... Real Estate is highly rewarding but also highly stressful. Especially as a new agent. When I started out, I had no idea each city has their own laws governing my Open House signs. What color, how big, no balloons, no flags, no headshot. Some cities you can only have green signs, other cities you have to have red signs.
    If your Open House route boarders more than one city, forget about it!! Sitting in empty Open Houses because my signs were confiscated were almost enough to get me to quit before I even got started 😩

    This is why Where’s My Sign? was created. It’s what every successful realtor needs in their life! It uses patented technology to give you instant access to Open House city sign laws, allows you to know exactly how many signs you need and place out, and pre-plan your sign route! 😆
    Get it now, link in bio
  • 0 0 45 seconds ago
  • ❤️goOd mORniNg❤️Josh shipped out a bunch of prints yesterday, thanks to everyone that already ordered! ❤️Sale is still on and prints are still available, including this 16x20 size ❤️Direct link is in bio❤️
  • ❤️goOd mORniNg❤️Josh shipped out a bunch of prints yesterday, thanks to everyone that already ordered! ❤️Sale is still on and prints are still available, including this 16x20 size ❤️Direct link is in bio❤️
  • 0 0 53 seconds ago
  • Training my hooman is so hard sometimes...
  • Training my hooman is so hard sometimes...
  • 0 0 1 minute ago
  • This online community can be a harsh thing. Where people try to save the planet by typing out harsh words behind their screens, toward the earth’s most precious thing >>humans<<, instead of getting outside and actually doing something to help what they are trying to advocate for. 🙄✌🏻🌻⁣
⁣
BUT it can also be a beautiful thing when used to connect, encourage and be vulnerable. I was overwhelmed by how many of you reached out to me on Tuesday about my dog. So super thankful for you and your words 🙏🏻💛⁣
⁣
Guys, kindness changes things. In big ways 🙌🏻
  • This online community can be a harsh thing. Where people try to save the planet by typing out harsh words behind their screens, toward the earth’s most precious thing >>humans<<, instead of getting outside and actually doing something to help what they are trying to advocate for. 🙄✌🏻🌻⁣

    BUT it can also be a beautiful thing when used to connect, encourage and be vulnerable. I was overwhelmed by how many of you reached out to me on Tuesday about my dog. So super thankful for you and your words 🙏🏻💛⁣

    Guys, kindness changes things. In big ways 🙌🏻
  • 2 0 1 minute ago
  • 🌇💛
  • 🌇💛
  • 0 0 1 minute ago
  • Happy Birthday to my best friend, the Pookums to my Shnookums 🖤 the Christian to my Satine. Yes I am Satine, no not you. You’re 31 now, let’s let that sink in! 😂 you’re still a MILF & a bad ass no matter how old you get, love you!
  • Happy Birthday to my best friend, the Pookums to my Shnookums 🖤 the Christian to my Satine. Yes I am Satine, no not you. You’re 31 now, let’s let that sink in! 😂 you’re still a MILF & a bad ass no matter how old you get, love you!
  • 2 0 2 minutes ago
  • How do you start your day? ☀️IG? A podcast? Silence? Coffee? A groan? 😅🤗
  • How do you start your day? ☀️IG? A podcast? Silence? Coffee? A groan? 😅🤗
  • 1 1 2 minutes ago
  • This view is looking pretty good right about now. I’ll be here forever wishing we were back in sunny San Diego! ☀️
  • This view is looking pretty good right about now. I’ll be here forever wishing we were back in sunny San Diego! ☀️
  • 1 0 2 minutes ago
  • Congratulations Courtney! Finished his 6 hours behind the wheel lessons and we also just got news he passed his drive test! Officially a licensed driver. 🎉 Be safe on the roads.

#drivesafe #driveresponsible #driverespectful
  • Congratulations Courtney! Finished his 6 hours behind the wheel lessons and we also just got news he passed his drive test! Officially a licensed driver. 🎉 Be safe on the roads.

    #drivesafe #driveresponsible #driverespectful
  • 1 1 2 minutes ago
  • Stay a mystery, it’s better.
  • Stay a mystery, it’s better.
  • 2 1 2 minutes ago