Sydney, Australia

Sydney, Australia - 7.9m posts

Top Posts

  • Start of a new adventure today with this one! 😊✈️🚌 @mira.bali
  • Start of a new adventure today with this one! 😊✈️🚌 @mira.bali
  • 5,908 81 7 hours ago
  • Let me just go grab some antidote from the medicine storeroom 😚

Full Nurse Joy photoset and behind the scenes vlog is live on my Patreon! 😇 Link is in my bio 🥰

Thanks so much for all the love on my latest cosplay team! 🙏 I can’t wait to share Officer Jenny with you next 🙈 Pokémon girls spark joy! 🤩

I have done SO many different styles of photo shoots since I first started cosplaying 2 and a half years ago 😳 One thing I always forget to do is TURN AROUND 😅 There are always so many details of my outfits I forget to showcase because my butt is camera shy 🤦🏼‍♀️ Glad I remembered to switch it up this shoot because the apron bow is RIDICULOUSLY cute! 🎀

Hope you’re all having the loveliest day 🖤

Photo by @bencalvertphoto 📸
PS. it’s his birthday today so go and wish him well! 🎂

#pokemon #nursejoy #nursejoycosplay #pokemoncosplay
  • Let me just go grab some antidote from the medicine storeroom 😚

    Full Nurse Joy photoset and behind the scenes vlog is live on my Patreon! 😇 Link is in my bio 🥰

    Thanks so much for all the love on my latest cosplay team! 🙏 I can’t wait to share Officer Jenny with you next 🙈 Pokémon girls spark joy! 🤩

    I have done SO many different styles of photo shoots since I first started cosplaying 2 and a half years ago 😳 One thing I always forget to do is TURN AROUND 😅 There are always so many details of my outfits I forget to showcase because my butt is camera shy 🤦🏼‍♀️ Glad I remembered to switch it up this shoot because the apron bow is RIDICULOUSLY cute! 🎀

    Hope you’re all having the loveliest day 🖤

    Photo by @bencalvertphoto 📸
    PS. it’s his birthday today so go and wish him well! 🎂

    #pokemon #nursejoy #nursejoycosplay #pokemoncosplay
  • 2,719 45 2 hours ago
  • Have a nice day everyone☺️
  • Have a nice day everyone☺️
  • 2,746 122 2 hours ago

Latest Instagram Posts

  • Another beautiful client selfie from our client @maryaziz_ celebrating her 18th birthday with her new Sparkling Smile! 
Have an event coming up and your teeth need a sparkling touch? DM or TXT us now to book your pamper session today✨
  • Another beautiful client selfie from our client @maryaziz_ celebrating her 18th birthday with her new Sparkling Smile!
    Have an event coming up and your teeth need a sparkling touch? DM or TXT us now to book your pamper session today✨
  • 0 0 18 seconds ago
  • 0 0 20 seconds ago
  • 0 0 32 seconds ago
  • Afternoon cuddles💜
  • Afternoon cuddles💜
  • 2 0 1 minute ago
  • Collagen is 3 strands of protein twisted together into a triple helix. Lots of these triple helix’s collect together to form fibrils. They form structural rods. They are essential for giving our skin structure.

30% of all the proteins in our body are collagen protein. Close to 1/3 of our protein consumption should be coming from collagen sources. Most of the time its 0%. There are collagen based proteins and muscle building proteins. The amino acid profile of chicken, rice, milk, peas, grass fed beef & beans are similar. They are full of branched chain amino acids & methionine.

Whereas collagen is loaded with proline, hydroxyproline and glycine which are important for tissue regeneration. 
90% of your skin, hair, nails, bones, discs, ligaments, tendons, connective tissue, fascia, gut lining, arterial walls are made up of collagen. 
The amount and structure of collagen decreases from age 25. It starts to degrade in structure which is why we wrinkle.

So if you're not getting collagen in your diet, your body can't heal and regenerate these areas.

5 benefits from consuming more collagen are:
1) thicker hair
2) stronger nails that grow faster
3) improved digestion
4) reduced joint pain and inflammation
5) Glowing skin & less wrinkles

I love learning from Dr Josh Axe. He explains things in simple language but still includes all the details that as a B Sc graduate I love geeking out on.
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#guthealth #collagen #reducewrinkles #improvedigestion #thickhair #strongnails #reducepain #inflammation #skin #glowfromwithin #nourishyourbody #foodismedicine #broth #IBS
  • Collagen is 3 strands of protein twisted together into a triple helix. Lots of these triple helix’s collect together to form fibrils. They form structural rods. They are essential for giving our skin structure.

    30% of all the proteins in our body are collagen protein. Close to 1/3 of our protein consumption should be coming from collagen sources. Most of the time its 0%. There are collagen based proteins and muscle building proteins. The amino acid profile of chicken, rice, milk, peas, grass fed beef & beans are similar. They are full of branched chain amino acids & methionine.

    Whereas collagen is loaded with proline, hydroxyproline and glycine which are important for tissue regeneration.
    90% of your skin, hair, nails, bones, discs, ligaments, tendons, connective tissue, fascia, gut lining, arterial walls are made up of collagen.
    The amount and structure of collagen decreases from age 25. It starts to degrade in structure which is why we wrinkle.

    So if you're not getting collagen in your diet, your body can't heal and regenerate these areas.

    5 benefits from consuming more collagen are:
    1) thicker hair
    2) stronger nails that grow faster
    3) improved digestion
    4) reduced joint pain and inflammation
    5) Glowing skin & less wrinkles

    I love learning from Dr Josh Axe. He explains things in simple language but still includes all the details that as a B Sc graduate I love geeking out on.
    .
    .
    .
    .
    .
    #guthealth #collagen #reducewrinkles #improvedigestion #thickhair #strongnails #reducepain #inflammation #skin #glowfromwithin #nourishyourbody #foodismedicine #broth #IBS
  • 2 0 1 minute ago
  • ⚜️ KERATIN LASH LIFT ⚜️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe to see the lift in progress.
It’s important to take time in the moulding process to make sure every single lash is placed perfectly. How you place is how it will set 👌🏼#elleebanalashlift #elleebana #lashlift
  • ⚜️ KERATIN LASH LIFT ⚜️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Swipe to see the lift in progress.
    It’s important to take time in the moulding process to make sure every single lash is placed perfectly. How you place is how it will set 👌🏼 #elleebanalashlift #elleebana #lashlift
  • 0 0 2 minutes ago
  • The hooman was looking for her phone but she didn’t know it was under my belly all along 😼
  • The hooman was looking for her phone but she didn’t know it was under my belly all along 😼
  • 3 1 2 minutes ago
  • Edit of Ozzie ❤️❤️
  • Edit of Ozzie ❤️❤️
  • 2 0 2 minutes ago
  • Another one done.
  • Another one done.
  • 0 0 2 minutes ago