Another great demonstration of power control at the beginning of this week by @dangerusswilson
Challenged by the great @deckerdavis_fit in his #mobility and #stability .
They have been working with the Waff for two years now and Russ makes it look much much easier than it really is 💪🏼💪🏼
Progression and fun is endless, slower movement, 👀 open or close, movements of the 👀 left or right, movements of the head, with the football in the ends etc etc ......
Being able to dissociate lower limbs and upper body in an unstable environment while being in control the all time.
One other aspect that I really like is that Russ is wearing his shoes.
Even so we often start bare feet, athletes are playing in shoes, and I think we should progressively challenge the athletes as close as possible to what will be happening on the field or court
the versatility and durability of the waff elite allows that and could support Russ even using his football cleats.
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