Mesmo que o seu dia tenha sido difícil, e que por alguns momentos você tenha ficado triste. Mesmo que as batalhas estejam consumindo as suas forças. Mesmo que o impossível teime em flertar com você. Não desista. Não se entregue. Vejo dezenas de crianças especiais lutando pela vida diariamente. Todos nós temos problemas. Eu tenho os meus , vocês têm os de vocês e o grande barato dessa jornada, é que nós podemos nos ajudar. Não existe problema maior ou menor. O que existe é uma força extraordinária que podemos construir e fazer com que se multiplique. Uma força chamada corrente do bem. Celebre os momentos alegres, agradeça as bençãos e acredite em finais felizes. Respire fundo, olhe para os céus e seja grato. Uma excelente noite e amanhã será um novo dia. #SempreJuntos ❤. Mais um treino entregue e seguimos na contagem regressiva para as 12hs da @nit2sports.
. #EstiloCorrida @ezkteam @meiasrikam @equilibrioartigosesportivos
Varaprasad Atluri (53 years) started running in August 2018. He is a businessman based in Navi Mumbai.
He was comfortable with a fairly sedentary lifestyle till Cholesterol levels shot up and and started having problem in climbing even 2 floors.
Embarked on his journey towards fitness on eve of his 50th birthday by starting going to gym regularly. Within 6 months he could stop taking the Cholesterol tabs. Once he started running, things really improved a lot. The body fat percentage went down, waistline is trimmed fairly, and life became beautiful.
He has run
✅5km : 3
✅10 km : 9
✅HM : 7
✅FM : going to run TMM 2020
His Fitness Mantra: "Train Insane, or Remain the same"
He says "We earn our medals in training
We only collect them on Race Day"
He will be pacing the 70Min Bus!
To join him, register now ➡ http://bit.ly/rff2020
Registrations close on 26th Jan, 2020!
I just finished a marathon, and I’m going to Disney World!!
A week ago we were in the middle of our #runDisney experience, and I wanted to share some more of my favorite pictures (there are so many!) as well as a really long recap (scroll on if you don’t want to read a newbie marathoner’s story 😉) Firstly, we raised $1,555.40 for @llsusa@teamintraining through the generosity of our friends and family! We did this in honor of Donna Bova, Steven’s cousin who lost her battle with Leukemia in 2016. The entire race was supported by volunteers with LLS, and it kept her in my heart the entire time. I’m so glad we did this, and hope to do it again in the future. A very sincere thank you to everyone who donated!
Secondly, I would never have been as prepared without the help of my patient, understanding, and expert coaches. @bigeasykenyons@montgomery_rick@fitcal365 They encouraged me, saw me through setbacks, and guided me for months. I took their advice to heart, I woke up early and stayed up late to fit in workouts, and I did everything I could think of to avoid and overcome injuries. They were my accountability, and my cheerleaders, and I wanted to make them proud. I couldn’t be more thankful to have them! .
Also have to give tons of credit to my pelvic floor physical therapist, @emmiemacpt, who has helped get my pelvic floor, core, glutes and seemingly everything else in tip-top shape. She’s so incredibly knowledgeable, and amazing at her job. She’s gone above and beyond for me, and relieved so many of my aches and pains through this training. #postpartumrunning is no joke, and she’s been a necessary part of my success. I couldn’t have asked for a better PT!
And of course, there’s my husband, who ran this whole challenge with me. A few years ago I told him about Dopey, and he agreed to do it with me one day. He made sacrifices so I could prioritize my training. He ran all the races at my pace, and never doubted my ability. He both cheered me on and stayed silent during the races, based off of how much or how little I may have been grumping during the half. (Continued in comments)
So Dr. Carfagno and Scottsdale Sports Medicine Institute directors for the Rock ‘n’ roll Marathon half marathon 5 and 10 K for the 10th year in a row. Lexi and Maximus will be there in the medical area and the finish area roaming checking on everybody with Dr. Carfagno. Just like they’ve been at many races in the past from the walk wag run 5K‘s to the IronMan‘s and the RnR series. If you’re running or you’re bringing your dogs come and say hi. Happy running and it will be a beautiful day! #dogsofinstagram#dogs#dogstagram#marathon#runwithdog#runwithdogs#halfmarathon#10k#5k
Let me preface this post by saying, I did NOT want to go to the gym tonight let alone a new class. All day I kept complaining to some of these girls about how sore I am from that 10K I did yesterday. I felt like no way can my legs without a hiit class. .
Then, I remembered my goals and the girls standing by me, got my crap together, and went anyway. Felt like my legs were going to completely fail me, but I kept looking in the mirror and was so inspired by everyone pushing through. We finished that class, and I’m so glad I stepped through the excuses and resistance I was putting on myself. .
This year isn’t about being a new me, just the same me working on being 1% better each day. ❤️
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Nên mua 2 màu sau:
R_11: đỏ cam
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. @thisisdimas had an anke injury at the @metrotvheritagerun finish line after beating his 10K record. Setelah pertolongan pertama dari para akupunturis, nyeri terkilir itu pun mereda.
Geser untuk lihat drama kali ini. 📼 by @ajie.abdulkadir . Geser terus sampai slide terakhir ya untuk lihat semangat Dimas dan Ajie sebelum berlari.
Rute lari ini sebenarnya seru. Dari stasiun Jakarta Kota ke Mangga besar, lalu berputar melewati Museum Fatahillah dan ke utara menuju pelabuhan Sunda Kelapa, sebelum kembali ke Stasiun Jakarta Kota untuk finish.
Kota Tua Jakarta, 15 Desember 2019
. #metrotvheritagerun2019 #10K #runningcommunity #BablasSR#bablasinaja
12012 hours ago
I heart you all! 💫
It is not about how many followers you gain in life, but it’s definitely about the new friends you make here.✨
Thankful to have made some awesome new friends.Finally, starting to enjoy instagram a little. 🙏💕 #10k #10kfollowers
My boy girl gonna love them racks he finna surprise her wit! #10K#Cashapp
1012 hours ago
Тяжело переношу жару во время физической нагрузки. Даже 5км серьёзное испытание для меня😬😬😬
Стараюсь бегать утром, пока солнце не вышло в зенит. Какие вы знаете рецепты спасения в такую погоду?
И, какая удовлетворенность собой от законченной тренировки!💪
Всем отличного дня!😘☀️