#19point4 Instagram Photos & Videos

19point4 - 17.8k posts

Top Posts

  • 19.1 made me look very very un fit and was very humbling. It was probably my worst placed workout I’ve had in the past 2 opens.  I am still proud of my efforts towards that workout and it showed me that my hard work on changing my mentality towards things to be more positive is working. In the past i would have probably got depressed and placing that low would have effected me very negatively. -
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19.2 made me realize that I’m stronger than I give myself credit for sometimes and was really fun. I always love the repeat workouts because you get to see how you change throughout the year. -
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19.3 was a wheel house workout for me. I was able to squeeze out a top 10 score. It also made me realize that I need to spend some time stretching and mobilizing because I was legit so tight in my upper back from that workout..literally days. -
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19.4 was another workout that was right up my alley. The first part felt like Fran to me. And I love Fran. I was also literally drained for days after but I enjoy workouts that make me push past limits! I was able to pull another top 10 score on this one as well. -
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19.5 see ya soon thrusters 👋 -
📸 @littleesquilo 
#crossfit #crossfitgirls #intheopen #crossfitopen #crossfitgamesopen #19point1 #19point2 #19point3 #19point4 #fitness #health #workout #mondaymotivation
  • 19.1 made me look very very un fit and was very humbling. It was probably my worst placed workout I’ve had in the past 2 opens. I am still proud of my efforts towards that workout and it showed me that my hard work on changing my mentality towards things to be more positive is working. In the past i would have probably got depressed and placing that low would have effected me very negatively. -
    -
    19.2 made me realize that I’m stronger than I give myself credit for sometimes and was really fun. I always love the repeat workouts because you get to see how you change throughout the year. -
    -
    19.3 was a wheel house workout for me. I was able to squeeze out a top 10 score. It also made me realize that I need to spend some time stretching and mobilizing because I was legit so tight in my upper back from that workout..literally days. -
    -
    19.4 was another workout that was right up my alley. The first part felt like Fran to me. And I love Fran. I was also literally drained for days after but I enjoy workouts that make me push past limits! I was able to pull another top 10 score on this one as well. -
    -
    19.5 see ya soon thrusters 👋 -
    📸 @littleesquilo
    #crossfit #crossfitgirls #intheopen #crossfitopen #crossfitgamesopen #19point1 #19point2 #19point3 #19point4 #fitness #health #workout #mondaymotivation
  • 1,077 24 19 March, 2019
  • ✔️T H E • O P E N • W O D • 19.4
“Only boz can judge me”🤪 Nou, boz had niet heel veel te judgen dit keer. Helaas geen bar muscle ups voor mij. Wel 1 van de goals voor 2019! Blijven oefenen..🤓 Hopelijk redt mijn tiebreak het nog een beetje..🙈
• 👐🏼 @wodndone
  • ✔️T H E • O P E N • W O D • 19.4
    “Only boz can judge me”🤪 Nou, boz had niet heel veel te judgen dit keer. Helaas geen bar muscle ups voor mij. Wel 1 van de goals voor 2019! Blijven oefenen..🤓 Hopelijk redt mijn tiebreak het nog een beetje..🙈
    • 👐🏼 @wodndone
  • 778 9 18 March, 2019

Latest Instagram Posts

  • A bad day can be made better by getting in a good workout 👊🏻 #doitfortheendorphins
  • A bad day can be made better by getting in a good workout 👊🏻 #doitfortheendorphins
  • 45 1 15 April, 2019
  • Do it with passion, or not at all 🙌
  • Do it with passion, or not at all 🙌
  • 37 1 15 April, 2019