#210fitness Instagram Photos & Videos

210fitness - 1.9k posts

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  • 32 4 23 April, 2019
  • “𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺. 𝘐𝘵 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘪𝘯𝘥𝘰𝘮𝘪𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘭𝘭.” - 𝘎𝘢𝘯𝘥𝘩𝘪 . 
𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥, 𝐰𝐞 𝐚𝐥𝐥 𝐠𝐨𝐭𝐭𝐚 𝐬𝐭𝐚𝐫𝐭 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞. 𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫? . 👀 𝐌𝐨𝐧𝐝𝐚𝐲 𝐆𝐚𝐢𝐧𝐬 👇🏻👇🏻
• 2 mile hill run • Leg Extension 3 x 15, 15, failure
• Leg Press 45 degree 3 x 15
• Squats 3 x 15
• Smith Machine Lunge 3 x 20
• Smith Machine Knee Raise 3 x 20
• Leg Press 3 x 15, 12, failure
• Abduction 3 x 15
• Calf Raise 3 x 15, 15, failure
#mondaymotivation #hungryketowife 💕
  • “𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺. 𝘐𝘵 𝘤𝘰𝘮𝘦𝘴 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘪𝘯𝘥𝘰𝘮𝘪𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘭𝘭.” - 𝘎𝘢𝘯𝘥𝘩𝘪 .
    𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥, 𝐰𝐞 𝐚𝐥𝐥 𝐠𝐨𝐭𝐭𝐚 𝐬𝐭𝐚𝐫𝐭 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞. 𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫? . 👀 𝐌𝐨𝐧𝐝𝐚𝐲 𝐆𝐚𝐢𝐧𝐬 👇🏻👇🏻
    • 2 mile hill run • Leg Extension 3 x 15, 15, failure
    • Leg Press 45 degree 3 x 15
    • Squats 3 x 15
    • Smith Machine Lunge 3 x 20
    • Smith Machine Knee Raise 3 x 20
    • Leg Press 3 x 15, 12, failure
    • Abduction 3 x 15
    • Calf Raise 3 x 15, 15, failure
    #mondaymotivation #hungryketowife 💕
  • 38 3 22 April, 2019
  • What's your why? 💙💙💙
  • What's your why? 💙💙💙
  • 42 2 20 April, 2019
  • 👩🏿‍🏫🙅🏿‍♀️I coach moms on how to cancel their own pity parties. 🤷🏿‍♀️Why cancel the party? 👉🏿RSVPs were non- existent because nobody wanted to come but you. 👉🏿The music was depressing.
👉🏿The food sucked.
👉🏿You claimed you couldn't find an outfit.

Listen, I get it. But wallowing and pretending you're okay is not working. The woman that feels this in her heart is ready but needs a coach who is not here to play games. I play no games. I want you to win and it starts with you  not feeling like crap. 
If you want a plan that works from the inside out and you're ready to do the work, send me a DM. We're 4 months into 2019 girl. 
Drink your water,
❤LG
  • 👩🏿‍🏫🙅🏿‍♀️I coach moms on how to cancel their own pity parties. 🤷🏿‍♀️Why cancel the party? 👉🏿RSVPs were non- existent because nobody wanted to come but you. 👉🏿The music was depressing.
    👉🏿The food sucked.
    👉🏿You claimed you couldn't find an outfit.

    Listen, I get it. But wallowing and pretending you're okay is not working. The woman that feels this in her heart is ready but needs a coach who is not here to play games. I play no games. I want you to win and it starts with you not feeling like crap.
    If you want a plan that works from the inside out and you're ready to do the work, send me a DM. We're 4 months into 2019 girl.
    Drink your water,
    ❤LG
  • 71 9 18 April, 2019
  • ‼️ThePit San Antonio Physical Intense Training Gym 
Is moving this Friday and Saturday to
Our new location will be 2410 boardwalk ‼️ We will continue to have HIIT TRAINING CLASSES all this week till Friday night 
Monday the 22nd the new location will be open 
Please come by and check out the new gym it will be up and running and yes we will be adding equipment and making changes along the way so please bare with us. You will love what we have planned 
Still 24hr access gym 
Personal training (with a training room and areas)
Hiit group training classes 
Zumba (in our new studio)

If you’re looking for a gym to train your clients we might be your place for you!
If you’re looking for a dance, yoga, Zumba or any studio needs. We might be your place! 
Please stop by or contact 210 7279974 for more info #PITSQUADLIFE @hcfitness.texas #sanantoniofitness #safitness #210fitness  #satxfitness @the_p.i.t._satx #PITSQUAD #kidsfitpit #kidstrong #lafitness #planetfitness #lifetimefitness #herbalife #certifiedtrainer #personaltraining
  • ‼️ThePit San Antonio Physical Intense Training Gym
    Is moving this Friday and Saturday to
    Our new location will be 2410 boardwalk ‼️ We will continue to have HIIT TRAINING CLASSES all this week till Friday night
    Monday the 22nd the new location will be open
    Please come by and check out the new gym it will be up and running and yes we will be adding equipment and making changes along the way so please bare with us. You will love what we have planned
    Still 24hr access gym
    Personal training (with a training room and areas)
    Hiit group training classes
    Zumba (in our new studio)

    If you’re looking for a gym to train your clients we might be your place for you!
    If you’re looking for a dance, yoga, Zumba or any studio needs. We might be your place!
    Please stop by or contact 210 7279974 for more info #PITSQUADLIFE @hcfitness.texas #sanantoniofitness #safitness #210fitness #satxfitness @the_p.i.t._satx #PITSQUAD   #kidsfitpit #kidstrong #lafitness #planetfitness #lifetimefitness #herbalife #certifiedtrainer #personaltraining
  • 40 8 17 April, 2019
  • Give attention to the things you want to grow... if you are wanting more happiness, do more things that make you happy. If you want better relationships, be the one to show up in them first. If you want more money, work harder. If you want more memories, create them. If you want better physical results, work for them. -
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I’ve been personally focusing on do thing things I love while chasing big goals! This week is going to be crazy, but I’m excited for what’s to come🗣
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#210fitness #goalchasing #attitude #sanantonio #selfmotivation
  • Give attention to the things you want to grow... if you are wanting more happiness, do more things that make you happy. If you want better relationships, be the one to show up in them first. If you want more money, work harder. If you want more memories, create them. If you want better physical results, work for them. -
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    I’ve been personally focusing on do thing things I love while chasing big goals! This week is going to be crazy, but I’m excited for what’s to come🗣
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    #210fitness #goalchasing #attitude #sanantonio #selfmotivation
  • 287 5 16 April, 2019
  • Never Miss a Monday! Great job tonight ladies! Ready to join The BRINK? 
See link in profile. 
Drink your water,
❤LG
  • Never Miss a Monday! Great job tonight ladies! Ready to join The BRINK?
    See link in profile.
    Drink your water,
    ❤LG
  • 42 2 16 April, 2019
  • Go. 
Just Go!!! Drink your water,
❤LG
  • Go.
    Just Go!!! Drink your water,
    ❤LG
  • 25 1 13 April, 2019
  • Abbie’s 76 years young and instead of her balance getting worse with age, she’s establishing better stability 🤔 thanks to @functionalpatterns techniques we’ve been able to defy typical age related issues like poor motor control, impaired balance, and joint pain. Recording our progress along the way to make sure we’re on the right track. This is only a 2 session difference and while there’s still more work to be done, she’s starting to connect her muscles in a Unilateral stance to support her movements and provide relevant stability that she needs in the real world 👌🏻
  • Abbie’s 76 years young and instead of her balance getting worse with age, she’s establishing better stability 🤔 thanks to @functionalpatterns techniques we’ve been able to defy typical age related issues like poor motor control, impaired balance, and joint pain. Recording our progress along the way to make sure we’re on the right track. This is only a 2 session difference and while there’s still more work to be done, she’s starting to connect her muscles in a Unilateral stance to support her movements and provide relevant stability that she needs in the real world 👌🏻
  • 52 1 11 April, 2019
  • We have so much fun! THIS is what it's about.  Putting in the work but also enjoying the people you are  putting in the work with. 
Stop doing it alone and join us! One mom at a time! Link in profile! 
Drink your water,
❤LG
  • We have so much fun! THIS is what it's about. Putting in the work but also enjoying the people you are putting in the work with.
    Stop doing it alone and join us! One mom at a time! Link in profile!
    Drink your water,
    ❤LG
  • 48 3 9 April, 2019
  • Need accountability? Join my FREE FB accountability group! 
My tribe is 🔥🔥🔥. 212 members strong. See link in profile to join. 💪🏿 Can't wait to connect!
  • Need accountability? Join my FREE FB accountability group!
    My tribe is 🔥🔥🔥. 212 members strong. See link in profile to join. 💪🏿 Can't wait to connect!
  • 24 6 8 April, 2019