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BeNegative - 1.5k posts

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  • Work through your core hurts, they say. It will make you happy, they say!

On the most part that's true, it comes and goes in waves, with problems peeled back in layers, things you thought were good then come back around for another layer of brain processes and reactions to unravel.

When I first discovered mindfulness, that was the initial breakthrough from living on automatic. It started out as bliss and release, optimism, then happiness, contentment, then just acceptance of some core stuff that's driving every behaviour in me I don't like. Then a little wait while I feel zen and great, and something deeper pops up, another layer to something I wasn't ready for before.

I'm at the core stage I feel, and I've unlocked some emotions and memories that cause my whole body and brain to seize up ptsd style, I'm a bit rabbit in the headlights at the mo, feels like a panic attack (which I don't usually have) is around the corner and takes energy management and deep breathing to keep it chilled. My shadow side is out of its box, raw and angry, processing feelings I was previously too young to understand and seeing how they've impacted everything in my life.

Rather than suppress it back in or transmute the energies to positive, I'm letting this play out this time. Any kind of trauma is like losing a loved one, there is a process to go through, if we want to come to terms with it and accept it. It's important to indulge in some temporary self pity, and grieve for yourself and what could have been if things had gone differently, if you feel the need. I think it's the only way to really fully understand things and let them go properly, tbh. We aren't always positive, and that's absolutely OK ±

As these feels are related to physical response symptoms it's hit me for six. I'm back emotionally and physically where I started this healing journey, full circle. It's shite, but I know it will be totally worth it. Please excuse me if I'm a shadowy reclusive werewolf for a while, it should be temporary. Happy go lucky doge side is chillin, he'll be back when the werewolf's chilled. Then I'll let it out in a contained way once a full moon to keep it from building up again 😉🖤🐺
  • Work through your core hurts, they say. It will make you happy, they say!

    On the most part that's true, it comes and goes in waves, with problems peeled back in layers, things you thought were good then come back around for another layer of brain processes and reactions to unravel.

    When I first discovered mindfulness, that was the initial breakthrough from living on automatic. It started out as bliss and release, optimism, then happiness, contentment, then just acceptance of some core stuff that's driving every behaviour in me I don't like. Then a little wait while I feel zen and great, and something deeper pops up, another layer to something I wasn't ready for before.

    I'm at the core stage I feel, and I've unlocked some emotions and memories that cause my whole body and brain to seize up ptsd style, I'm a bit rabbit in the headlights at the mo, feels like a panic attack (which I don't usually have) is around the corner and takes energy management and deep breathing to keep it chilled. My shadow side is out of its box, raw and angry, processing feelings I was previously too young to understand and seeing how they've impacted everything in my life.

    Rather than suppress it back in or transmute the energies to positive, I'm letting this play out this time. Any kind of trauma is like losing a loved one, there is a process to go through, if we want to come to terms with it and accept it. It's important to indulge in some temporary self pity, and grieve for yourself and what could have been if things had gone differently, if you feel the need. I think it's the only way to really fully understand things and let them go properly, tbh. We aren't always positive, and that's absolutely OK ±

    As these feels are related to physical response symptoms it's hit me for six. I'm back emotionally and physically where I started this healing journey, full circle. It's shite, but I know it will be totally worth it. Please excuse me if I'm a shadowy reclusive werewolf for a while, it should be temporary. Happy go lucky doge side is chillin, he'll be back when the werewolf's chilled. Then I'll let it out in a contained way once a full moon to keep it from building up again 😉🖤🐺
  • 127 7 18 April, 2019

Latest Instagram Posts

  • Stay strong,let them wonder how you're still smiling✨
#benegative
  • Stay strong,let them wonder how you're still smiling✨
    #benegative
  • 28 15 18 October, 2019
  • Feeling sad, mad, critical or otherwise awful? 🎭 Surprise: negative emotions are essential for mental health (LINK IN BIO) ✨
.
For World Mental Health Day, here is a loving reminder that acknowledging and embracing your full range of emotions is one of the most important things you can do for your psychological and overall health. 😭🤬😁
.
Indeed, no real self-knowledge, growth, or healing can occur without this foundation.🌀
.
Unpleasant feelings are just as crucial as the enjoyable ones in helping you make sense of life's ups and downs. ☯️
.
Plus, research shows that experiencing and accepting such emotions are vital to our mental well-being, and attempting to suppress thoughts and feelings can be harmful. 🚫
.
Of course, this can be tough considering our culture's overriding bias toward positive thinking. 🙄🖕🏼
.
Read all about it in Tori’s article for @scientific_american ♾ LINK IN BIO or copy and paste this link: http://bit.ly/2M4KKRP 💗
.
.
#psychotherapist #mentalhealth #psychology #shrink #mentalhealthawareness #selfcare #emotions #mindbody #benegative #humanstuff #lifeskills #EQ #jungian
  • Feeling sad, mad, critical or otherwise awful? 🎭 Surprise: negative emotions are essential for mental health (LINK IN BIO) ✨
    .
    For World Mental Health Day, here is a loving reminder that acknowledging and embracing your full range of emotions is one of the most important things you can do for your psychological and overall health. 😭🤬😁
    .
    Indeed, no real self-knowledge, growth, or healing can occur without this foundation.🌀
    .
    Unpleasant feelings are just as crucial as the enjoyable ones in helping you make sense of life's ups and downs. ☯️
    .
    Plus, research shows that experiencing and accepting such emotions are vital to our mental well-being, and attempting to suppress thoughts and feelings can be harmful. 🚫
    .
    Of course, this can be tough considering our culture's overriding bias toward positive thinking. 🙄🖕🏼
    .
    Read all about it in Tori’s article for @scientific_american ♾ LINK IN BIO or copy and paste this link: http://bit.ly/2M4KKRP 💗
    .
    .
    #psychotherapist #mentalhealth #psychology #shrink #mentalhealthawareness #selfcare #emotions #mindbody #benegative #humanstuff #lifeskills #EQ #jungian
  • 633 3 11 October, 2019
  • Keep your vision clear ... unlike this mirror #mondaymotivation

Every morning we all have a choice;🎭WHATS YOURS? Drop a comment.

Do you want to be negative?🙅🏾‍♂️😿- fill the mind with depressing thought,stress, and anxiety

Do you want to be positive?💁🏾‍♂️- going after what you want with a smile.😸
Have faith in your work ethic!🏋🏾📝
If no one in your life in fuelling you fire, BRING WOOD!🔥you shouldn't give people that privilege anyways.

Be who you want to become!🏆 #bewhoyouwanttobe #dontbecontrolled #bringtheenergy
  • Keep your vision clear ... unlike this mirror #mondaymotivation

    Every morning we all have a choice;🎭WHATS YOURS? Drop a comment.

    Do you want to be negative?🙅🏾‍♂️😿- fill the mind with depressing thought,stress, and anxiety

    Do you want to be positive?💁🏾‍♂️- going after what you want with a smile.😸
    Have faith in your work ethic!🏋🏾📝
    If no one in your life in fuelling you fire, BRING WOOD!🔥you shouldn't give people that privilege anyways.

    Be who you want to become!🏆 #bewhoyouwanttobe #dontbecontrolled #bringtheenergy
  • 72 11 7 October, 2019
  • Forgot to do anything about my hair before filming... again! 
Don’t forget about the Sac Comedy Fest tomorrow!!!
  • Forgot to do anything about my hair before filming... again!
    Don’t forget about the Sac Comedy Fest tomorrow!!!
  • 21 2 2 October, 2019
  • NEVER BEFORE SEEN footage of the Friends/Sex And The City crossover that was canceled due to an HIV outbreak #friends #satc #benegative
  • NEVER BEFORE SEEN footage of the Friends/Sex And The City crossover that was canceled due to an HIV outbreak #friends #satc #benegative
  • 2 0 19 September, 2019
  • G R O W T H • what is that exactly ? You might as well see your inner growth as the same as when your hair grows. Maybe you don’t have to do much, or at least as much as you think you have to do - it’ll grow anyways right ? Still you find yourself trying to find solutions to your problems. You try shampoos, pills and even more. But what if the main part of growth is to leave things ? To just see what will happen ? To let yourself fall. That doesn’t mean you should stop working out when your goal is to lose weight - no.. it means to not pressure yourself, let yourself glide into this new habit.. that’s what we are learning too. My boyfriend gave me this wonderful time in Berlin and Mykonos for my birthday. I am so thankful for that and I love him very much. As we are growing not just as a couple, we are also growing as individuals. It is hard but it is also rewarding. It’s rewarding us with realizations, with strength, with love and power. As we both have made a lot of mistakes in the past, some of them worse than the other - we chose to stay. We will fight and we will grow but the most important thing of all: I’m happy that he is doing it with me. Thank you ❤️ || #growth #motivation #workhard #nevergiveup #bepositive #benegative #beyou @motivated.mindset
  • G R O W T H • what is that exactly ? You might as well see your inner growth as the same as when your hair grows. Maybe you don’t have to do much, or at least as much as you think you have to do - it’ll grow anyways right ? Still you find yourself trying to find solutions to your problems. You try shampoos, pills and even more. But what if the main part of growth is to leave things ? To just see what will happen ? To let yourself fall. That doesn’t mean you should stop working out when your goal is to lose weight - no.. it means to not pressure yourself, let yourself glide into this new habit.. that’s what we are learning too. My boyfriend gave me this wonderful time in Berlin and Mykonos for my birthday. I am so thankful for that and I love him very much. As we are growing not just as a couple, we are also growing as individuals. It is hard but it is also rewarding. It’s rewarding us with realizations, with strength, with love and power. As we both have made a lot of mistakes in the past, some of them worse than the other - we chose to stay. We will fight and we will grow but the most important thing of all: I’m happy that he is doing it with me. Thank you ❤️ || #growth #motivation #workhard #nevergiveup #bepositive #benegative #beyou @motivated.mindset
  • 25 1 28 August, 2019
  • ✌🏻I am who I am 😼
Мой девиз по жизни! Кажется, у меня неплохо получается? 😉
  • ✌🏻I am who I am 😼
    Мой девиз по жизни! Кажется, у меня неплохо получается? 😉
  • 94 18 25 August, 2019
  • Hey,
We come to this world to suffer, to struggle, to learn, to fail, to lose. But noone taught us because it's all about winning the game 
I
Take a break, in 3 days, 3 months, 3 years, pain might still be there but you will learn to adopt it 
I
I can't tell you why i keep doing what i do. I don't know anything better. I workout because im lack of confident. I buy expensive stuff to try measure my worth. But at the end, they are nothing more than the value of what's in the real world 
I
Remember someone love you, deeper than words and cells can comprehend. Memories that's so strong it can last for generations. Love yourself Now!
I
#suicide #suicidalthougts #suicideprevention #embrace #love #peace #benegative #itsok #benothing #beuseless
  • Hey,
    We come to this world to suffer, to struggle, to learn, to fail, to lose. But noone taught us because it's all about winning the game
    I
    Take a break, in 3 days, 3 months, 3 years, pain might still be there but you will learn to adopt it
    I
    I can't tell you why i keep doing what i do. I don't know anything better. I workout because im lack of confident. I buy expensive stuff to try measure my worth. But at the end, they are nothing more than the value of what's in the real world
    I
    Remember someone love you, deeper than words and cells can comprehend. Memories that's so strong it can last for generations. Love yourself Now!
    I
    #suicide #suicidalthougts #suicideprevention #embrace #love #peace #benegative #itsok #benothing #beuseless
  • 9 0 14 July, 2019
  • merhaba herkese, önümüzdeki günlerde yüksek lisans tez/eserimin masrafları için daha önce sergilediğim çerçeveli fotoğrafları makul fiyatlarla teşhir edeceğim nasıl olcak bilmiyorum ama dm mm hallederiz heralde bi şekilde, teşekkürler şimdiden ilginiz için 🖖🏼 #thinknegative #benegative @beevitagen
  • merhaba herkese, önümüzdeki günlerde yüksek lisans tez/eserimin masrafları için daha önce sergilediğim çerçeveli fotoğrafları makul fiyatlarla teşhir edeceğim nasıl olcak bilmiyorum ama dm mm hallederiz heralde bi şekilde, teşekkürler şimdiden ilginiz için 🖖🏼 #thinknegative #benegative @beevitagen
  • 299 2 28 May, 2019
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#iarrasunglasses SUNGLASSES #BENEGATIVE
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  • 37 9 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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  • 20 13 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 38 14 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 21 5 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 25 2 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 18 0 26 May, 2019
  • Grab a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Grab a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 37 18 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 129 51 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
Shop now 
#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 12 0 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
Shop now 
#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
    Shop now
    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 15 3 26 May, 2019
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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#iarrasunglasses SUNGLASSES #BENEGATIVE
  • Gray a pair of Iarra sunglasses to keep your eyes protected from the harmful UV Sun rays while outdoors 🛍🛍
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    #iarrasunglasses SUNGLASSES #BENEGATIVE
  • 14 1 26 May, 2019