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  • |Day 4-Meditation can be Fun|
Ok...so I can’t be all serious all the time...that simply isn’t me. For those who know me well...well let’s just say I can be a goof ball at times. I love to laugh and find the lightness in life. When I first started yoga and meditation, I felt like I was not able to be myself. This was a mistake on my part in believing one had to perfect a certain behavior vs. just enjoying my inner landscape no matter where it took me. 🕉
So the lesson today is to remember to have fun when meditating as well. You don’t have to be so serious all the time. Enlightenment is not defined as void of fun and humor. In fact, enlightened souls are those who get to the true inner essence of self. Whatever brings you most joy is where you should be. Do more of that. Those who are more serious in meditation may prefer that, but it doesn’t have to be your “way”. Enjoy the path to enlightenment as you see fit. Namaste all day my friends.
🕉
Laugh often 😂,
Dr. Renee
  • |Day 4-Meditation can be Fun|
    Ok...so I can’t be all serious all the time...that simply isn’t me. For those who know me well...well let’s just say I can be a goof ball at times. I love to laugh and find the lightness in life. When I first started yoga and meditation, I felt like I was not able to be myself. This was a mistake on my part in believing one had to perfect a certain behavior vs. just enjoying my inner landscape no matter where it took me. 🕉
    So the lesson today is to remember to have fun when meditating as well. You don’t have to be so serious all the time. Enlightenment is not defined as void of fun and humor. In fact, enlightened souls are those who get to the true inner essence of self. Whatever brings you most joy is where you should be. Do more of that. Those who are more serious in meditation may prefer that, but it doesn’t have to be your “way”. Enjoy the path to enlightenment as you see fit. Namaste all day my friends.
    🕉
    Laugh often 😂,
    Dr. Renee
  • 360 35 11 October, 2018
  • oh my gourd, she’s weird.
  • oh my gourd, she’s weird.
  • 172 18 16 October, 2019
  • For as long as I can remember I’ve enjoyed making my friends and family laugh. I am not sure why, but many times it has been through wearing stupid outfits or playing to an over the top persona. 
I believe in joy. How we all express our joy might be different, but the intent of expression is where the truth can be found.

We need to have the awareness to be purposeful and selfless, but at the same time we can be content with a little self deprecation by way of humor. 
I think I have struggled in the past with truly saying and showing my emotions, but my “non verbal” expression of love to my friends and family has always been full of joy. And yes I will admit as the youngest child a bit attention seeking as well!

God gives us a joy, and it is up to us to rejoice and find a way to express this gift. 
So thank you to my cousin  @madisonnicula for sending this memory from one of our family Christmas Eve parties. It may have been a strange trigger for me to reflect, but it reminded me that out intentions and actions are what really demonstrate the joy we have. 
This is what my Christmas joy looks like when it surfaces 🤷🏻‍♂️😂🕺🏻 #niculafamily #selfexpression #joyisinside #besillyhavefun #intentions #love #happiness #strengthinfaith #hatsmakeyoucooler #seriousintentionplayfulattitude
  • For as long as I can remember I’ve enjoyed making my friends and family laugh. I am not sure why, but many times it has been through wearing stupid outfits or playing to an over the top persona.
    I believe in joy. How we all express our joy might be different, but the intent of expression is where the truth can be found.

    We need to have the awareness to be purposeful and selfless, but at the same time we can be content with a little self deprecation by way of humor.
    I think I have struggled in the past with truly saying and showing my emotions, but my “non verbal” expression of love to my friends and family has always been full of joy. And yes I will admit as the youngest child a bit attention seeking as well!

    God gives us a joy, and it is up to us to rejoice and find a way to express this gift.
    So thank you to my cousin @madisonnicula for sending this memory from one of our family Christmas Eve parties. It may have been a strange trigger for me to reflect, but it reminded me that out intentions and actions are what really demonstrate the joy we have.
    This is what my Christmas joy looks like when it surfaces 🤷🏻‍♂️😂🕺🏻 #niculafamily #selfexpression #joyisinside #besillyhavefun #intentions #love #happiness #strengthinfaith #hatsmakeyoucooler #seriousintentionplayfulattitude
  • 713 38 29 December, 2018
  • Weekend well spent working & goofing around!! Monday, back to reality this week after enjoying all that hot weather and sunshine in Mexico! Hitting it hard with workouts, healthy food and work/goals...end of year is approaching I want to be ahead of myself

Start planning your new year goals now so your ahead of the game!
  • Weekend well spent working & goofing around!! Monday, back to reality this week after enjoying all that hot weather and sunshine in Mexico! Hitting it hard with workouts, healthy food and work/goals...end of year is approaching I want to be ahead of myself

    Start planning your new year goals now so your ahead of the game!
  • 414 8 10 December, 2018
  • Slogan des Tages: „KEINER VON UNS KOMMT LEBEND HIER RAUS ‼️ALSO HÖRT AUF 🛑, EUCH WIE EIN ANDENKEN ZU BEHANDELN 🤔ESST LECKERES ESSEN 🌮🥗. LAUFT IN DER SONNE 🏃🏻☀️ SPRINGT INS MEER 🌊 🌾. SAGT DIE WAHRHEIT UND TRAGT EUER HERZ ♥️AUF DER ZUNGE 😀 SEID ALBERN 🤪 SEID FREUNDLICH 😁SEID KOMISCH 🥳 FÜR NICHTS ANDERES IST ZEIT“‼️😘 Slogan of the day: „NONE OF US ARE GETTING OUT OF HERE ALIVE‼️ SO PLEASE STOP 🛑 TREATING YOURSELF LIKE AN AFTERTHOUGHT 🤔 EAT THE DELICIOUS FOOD 🌮🥗 RUN IN THE SUNSHINE 🏃🏻☀️JUMP IN THE OCEAN 🌊🌾 SAY THE TRUTH THAT YOU CARRYING IN YOUR HEART ❤️ LIKE HIDEN TREASURE 😁 BE SILLY 🤪 BE KIND 😀 BE WEIRD 🥳 THERE IS NO TIME FIR ANYTHING ELSE ‼️😘 #behappy #bekind #befunny #beweird #sloganoftheday #besillywithme #besillyhavefun #letsbeweirdtogether #beyou #runinthesun #runintheforest #finisherbeer #hardtrailer
  • Slogan des Tages: „KEINER VON UNS KOMMT LEBEND HIER RAUS ‼️ALSO HÖRT AUF 🛑, EUCH WIE EIN ANDENKEN ZU BEHANDELN 🤔ESST LECKERES ESSEN 🌮🥗. LAUFT IN DER SONNE 🏃🏻☀️ SPRINGT INS MEER 🌊 🌾. SAGT DIE WAHRHEIT UND TRAGT EUER HERZ ♥️AUF DER ZUNGE 😀 SEID ALBERN 🤪 SEID FREUNDLICH 😁SEID KOMISCH 🥳 FÜR NICHTS ANDERES IST ZEIT“‼️😘 Slogan of the day: „NONE OF US ARE GETTING OUT OF HERE ALIVE‼️ SO PLEASE STOP 🛑 TREATING YOURSELF LIKE AN AFTERTHOUGHT 🤔 EAT THE DELICIOUS FOOD 🌮🥗 RUN IN THE SUNSHINE 🏃🏻☀️JUMP IN THE OCEAN 🌊🌾 SAY THE TRUTH THAT YOU CARRYING IN YOUR HEART ❤️ LIKE HIDEN TREASURE 😁 BE SILLY 🤪 BE KIND 😀 BE WEIRD 🥳 THERE IS NO TIME FIR ANYTHING ELSE ‼️😘 #behappy #bekind #befunny #beweird #sloganoftheday #besillywithme #besillyhavefun #letsbeweirdtogether #beyou #runinthesun #runintheforest #finisherbeer #hardtrailer
  • 210 31 18 August, 2019

Latest Instagram Posts

  • So many fun climbs take me back! This one is called Le Coq (rooster) and I added a bit of traverse into it because why not! 
Sound on for some bar pong jokesters! Really enjoyed a silly day of laughing and climbing anything that looked nice regardless of grade- climbing doesn't always have to be serious.
  • So many fun climbs take me back! This one is called Le Coq (rooster) and I added a bit of traverse into it because why not!
    Sound on for some bar pong jokesters! Really enjoyed a silly day of laughing and climbing anything that looked nice regardless of grade- climbing doesn't always have to be serious.
  • 63 3 3 December, 2019
  • I’m silly by nature but having a serious health issue sometimes robs me of that, but I still have it in me so this week I thought I’d share them: In the car I stuck my head out the window and stuck my tongue out fully enjoying the fresh air, I put my underwear on my head with Natalie and then joked that I was so hungry I was gonna eat her arm growled and fake nibbled at it then spoke very loud and in a deep voice to my dad, there  more but I can’t remember them😝 #besillyhavefun
  • I’m silly by nature but having a serious health issue sometimes robs me of that, but I still have it in me so this week I thought I’d share them: In the car I stuck my head out the window and stuck my tongue out fully enjoying the fresh air, I put my underwear on my head with Natalie and then joked that I was so hungry I was gonna eat her arm growled and fake nibbled at it then spoke very loud and in a deep voice to my dad, there more but I can’t remember them😝 #besillyhavefun
  • 3 0 30 November, 2019
  • What am I extremely grateful for..My kiddos! Great representation..All have their own version of silliness but check out Hudson-same pose in all. Happy Thanksgiving to all of you! #grateful #lovemykiddos #stayplayful #besillyhavefun
  • What am I extremely grateful for..My kiddos! Great representation..All have their own version of silliness but check out Hudson-same pose in all. Happy Thanksgiving to all of you! #grateful #lovemykiddos #stayplayful #besillyhavefun
  • 34 9 27 November, 2019
  • (っ◔◡◔)っ ♥ Stop and take that silly picture ♥
  • (っ◔◡◔)っ ♥ Stop and take that silly picture ♥
  • 9 1 26 November, 2019
  • So I may or may not have lost my mind but my child would not eat.... and well I wanted him to eat.

So me being the crazy mom that I am said hey Gunner every time you eat a noodle, I’ll dance silly. 
He literally cut his eyes at me and well ate ate a noodle and then he ate more and more.... So yes I look crazy but guess what Gunner loved it and he’s got a full belly tonight! Lol 😂 
#momlife 
#besillyhavefun
  • So I may or may not have lost my mind but my child would not eat.... and well I wanted him to eat.

    So me being the crazy mom that I am said hey Gunner every time you eat a noodle, I’ll dance silly.
    He literally cut his eyes at me and well ate ate a noodle and then he ate more and more.... So yes I look crazy but guess what Gunner loved it and he’s got a full belly tonight! Lol 😂
    #momlife
    #besillyhavefun
  • 12 3 26 November, 2019
  • So this sounds a theme from my last post... I guess I just like to break free from set rules!? I got thinking about this when I realised I had gone out of sync with my insta posts and messed up my attempts at creating a uniform grid! I’m definitely more of a spontaneous kind of person. I like some routine but then start feeling a bit restricted, I think it’s the Aquarian in me. After all things change and I feel like you need some flexibility. And last night when our nephew stayed with us, well you can safely say rules in terms of bedtimes went out the window for him and our little man!! 🙊. We had fun so let’s hope today we’re not paying for it!! #lessrulesmorefun #bespontaneous #grablifebytheballs #latenights #filmnightwiththekids #stayinguplate #besillyhavefun #rulebreakers #dontbemoodytoday
  • So this sounds a theme from my last post... I guess I just like to break free from set rules!? I got thinking about this when I realised I had gone out of sync with my insta posts and messed up my attempts at creating a uniform grid! I’m definitely more of a spontaneous kind of person. I like some routine but then start feeling a bit restricted, I think it’s the Aquarian in me. After all things change and I feel like you need some flexibility. And last night when our nephew stayed with us, well you can safely say rules in terms of bedtimes went out the window for him and our little man!! 🙊. We had fun so let’s hope today we’re not paying for it!! #lessrulesmorefun #bespontaneous #grablifebytheballs #latenights #filmnightwiththekids #stayinguplate #besillyhavefun #rulebreakers #dontbemoodytoday
  • 2 0 23 November, 2019
  • ❤️🏡NEW EPISODE!!! 🏡❤️ Had such a good time getting serious and silly with @jeremycomedy as he took us on a journey through his mind and his fantasy house complete with a MAKE LOVE DUNGEON 🍆💦💦💦💦💦💦💦💦😊😊😍😘🥰❤️❤️❤️👍🏻🔥🔥🔥 👉🏻💥it’s on Spotify YouTube ❤️ 🤙🏻SUBSCRIBE on APPLE MUSIC Link in bio(also on YouTube, Google Play laughable Spotify )#fantasyhouse #fantasyhousepodcast #dream_interiors #dreamhouse #blessedguest #sexdungeon #besillyhavefun
  • ❤️🏡NEW EPISODE!!! 🏡❤️ Had such a good time getting serious and silly with @jeremycomedy as he took us on a journey through his mind and his fantasy house complete with a MAKE LOVE DUNGEON 🍆💦💦💦💦💦💦💦💦😊😊😍😘🥰❤️❤️❤️👍🏻🔥🔥🔥 👉🏻💥it’s on Spotify YouTube ❤️ 🤙🏻SUBSCRIBE on APPLE MUSIC Link in bio(also on YouTube, Google Play laughable Spotify ) #fantasyhouse #fantasyhousepodcast #dream_interiors #dreamhouse #blessedguest #sexdungeon #besillyhavefun
  • 30 0 8 November, 2019
  • Happy Halloween from my scary jester and myself, sunbird!!
  • Happy Halloween from my scary jester and myself, sunbird!!
  • 12 1 1 November, 2019
  • Found this goofiness on my phone today and it made me smile. ⁣⁣
⁣⁣
I put on a charcoal mask on during a team call last week...no mirror, no worries!  It sounds so silly but we were all masking together, all over the country on a video call. ⁣⁣
⁣⁣
The energy was so high as we prepped for our holiday season together in community, pumping music, challenging ourselves and dreaming BIG.⁣⁣
⁣⁣
I got off that call with my face too tight from the mask being on way too long and just thinking how grateful I am. ⁣
⁣
Grateful to have this meaningful work, to learn from and to be inspired by amazing women that are GOING FOR what they want in life and not stopping! ❤️💪🏻🥰⁣
⁣⁣
⁣⁣
#thecommunityiseverything #cleanbeautytribe #strongwhys #bighearts #charcoalmask #detoxify #porecleansing #bestsidegigever #cleanbeauty #beautycounter⁣ #besillyhavefun ⁣
@beautycounter ⁣⁣
  • Found this goofiness on my phone today and it made me smile. ⁣⁣
    ⁣⁣
    I put on a charcoal mask on during a team call last week...no mirror, no worries! It sounds so silly but we were all masking together, all over the country on a video call. ⁣⁣
    ⁣⁣
    The energy was so high as we prepped for our holiday season together in community, pumping music, challenging ourselves and dreaming BIG.⁣⁣
    ⁣⁣
    I got off that call with my face too tight from the mask being on way too long and just thinking how grateful I am. ⁣

    Grateful to have this meaningful work, to learn from and to be inspired by amazing women that are GOING FOR what they want in life and not stopping! ❤️💪🏻🥰⁣
    ⁣⁣
    ⁣⁣
    #thecommunityiseverything #cleanbeautytribe #strongwhys #bighearts #charcoalmask #detoxify #porecleansing #bestsidegigever #cleanbeauty #beautycounter#besillyhavefun
    @beautycounter ⁣⁣
  • 60 4 29 October, 2019