Sometimes a little peace and quiet is all you need 🌾
101213 hours ago
🍀If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow. (Owner: @buddha.forever)
Do you agree? 🙏❤️
👉 Follow us buddha.forever and buddha.yoga 👉 Tag someone who needs to read this quote! .
1,7421419 March, 2019
... just in case someone needed this reminder.
6672210 March, 2019
God is fully trustworthy. He won’t fail you because He can't.
As we transition from hating the black "dark-skin" woman, and begin loving her as she deserves. I find myself thinking of all the pains my previous Selves experienced in the past.
To imagine, a child born innocently into a world filled with cruelty, distrust, and confusion....having to go through so much sorrow and self-hate.
It is honestly, a great time that we are living in, as the black woman can look herself in the mirror and express that which she's learned to suppress her entire life: Self-Love, Confidence, Strength.
May we all continue to grow and respect the black woman, for she has held the burden of the world's mistakes too long.
Vi gir alltid 25% rabatt på tilleggstjenester ved kjøp av en av våre premiumpakker 👑👑 Det kan derfor være lurt å kombinere premiumpakkene med design av for eksempel visittkort, e-postsignatur eller flyers 📇 #123logo#grafiskdesign
011 minute ago
Beauty Hair Studio
Sørkedalsveien 5 #Bestill neste time her: https://timma.no/beautyhairstudio
You were always the first to wish me happy birthday and for the last two nights I woke up in the middle of the night thinking I missed your call. I miss you sissy and thank you for the bday wishes💜💜💜 #28plustax#lupussucks#angels#bestill and #listenwithur ❤️
Why do you practice? .
I practice because life throws curve balls and my initial reaction is to get very upset. I’m not perfect, nobody is ! .
But I’ve come along way, I used to have an incredibly short fuse (still do sometimes), and maybe none at all from time to time. I could not process or put up with anything, if I thought I was right, you were most definitely wrong. And that is just not the way to live, narrow minded! .
Through my practice I have found an open mind and heart, but most of all patience. My practice has taught me to be patient with myself and others. We are all out here trying out hardest, so let’s find a little bit of lightness to cope with the load life throws on us. .
I have learned to bite my tongue, accepted it is okay to fail, to laugh at mistakes, and to give myself a break when needed. .
This didn’t happen over night- it has been a long journey and I’m still continuing to grow, to find confidence and patience. .
Now I would love to say I “live in love and light all the time” but I don’t- NO ONE DOES ! We are human and at the very least we have the 6 basic emotions: Happiness, Sadness, Fear, Disgust, Anger, and Surprise. .
And yoga helps me navigate through these emotions, and whatever comes along with them. My practice doesn’t involve a handstand or touching my toes to my head in a back bend, it’s simple movements and finding my breath, stillness, and ease within each one. .
Throughout my practice, I have built an “imaginary toolbox” (this is what my teacher called it ♥️ and I love it). Whenever life throws something at me, I dig into my tool box looking for a remedy, which more often than not is patience. But sometimes it’s openness or willingness to try something new.. or maybe acceptance over a situation. But these are all things I’ve learned through working hard to find ease in a pose, to find ease in my breath. I accept that I cannot reach my toes to my head, I have patience practice just to sit and meditate for 2 minutes at the end, I am open to try new variations, I am willing to fallout of a pose when testing my limits. .
All good things come with time ♥️ we are getting there. #mentalhealthawareness
9116 minutes ago
Happy #internationalhappinessday ! Maybe if we could all be happier for each other’s successes and really believe that the success of one person does not compromise your ability to get there too, then we could get rid of some of that toxic mentality which stops us from celebrating each other and our collective potential. We need to recognise that happiness should not be the privilege of a few. What joy can there be in pursuing success or happiness just for our own individual gain, especially if it infringes the lives of others and their happiness?
Happiness can be cultivated from very little, so spend a moment to recognise what you’ve got and what you’re grateful for. Gratitude for what we’ve already got is a huge step towards recognising our privilege, to get a bit of perspective when we’re feeling a bit low and maybe helps us to realise that that which brings us happiness often comes from the smallest of things, the simplest of pleasures. Often we realise that we already have all we need to be happy.
Om shanti. ॐ शान्तिः Find liberation • Through Movement • Through Breath
If this guy was your friend, if he was always by your side - no matter where you went - would you be afraid?
If the power of this regal beast were at your beckon call - what would you fear? What would limit you?
When it grew dark and night hung low - would you feel protected with the KING of beasts by your side?
When you felt pursued and attacked but you had this lion friend leading the way across the field - would you cower and fall back or would you step out in TRUST and confidence?
FEAR NOT. “For HE who is in you is greater than he who is in the world.” “A thousand may fall at your side, and ten thousand at your right hand; but it shall not come near you.” “The Lord will fight for you; you NEED ONLY to be STILL.” #strength#trust#fearisaliar#bestill#rest#youvegotthis#donotfear#protected#lion#king#guarded#safe#scripture#purpose#intentionalliving#spirituality#truth#wildhope#KC
3024 minutes ago
Happy first day of Spring & full moon! Today is a very powerful day to develop new insights & go within to connect with your intuitions on people, situations& things! Listen deeply to your emotions today and tune into them to set intentions for new beginnings while letting go and releasing all the people, beliefs, situations, & things in your life that no longer serve you! 💞
Everything that arises within the float, arises from yourself. Your ability to recognize this and to be with that which arises can create profound change and transformation in your life. The float awaits your deep love and presence..
There’s a battle inside of me when choosing between Spring and Fall for a favorite season. But since it’s the first day of Spring, I’m going to throw it out there as my current favorite. Hope + new life. What could be better than that? Double-tap if you agree!
Happy Spring, my friends!
Wisdom Wednesday’s)Once you understand and accept your God given purpose the way you perceive things will change..once you are chosen to carry the word of God you are actually carrying God... the Bible says in the beginning was the word and the word was God! The Bible also says in St.Matthew 5 that even when heaven and earth pass away his word will remain that means..he values his word above anything else..when people come against a carrier of the word of God they are actually coming against God but be rest assured that God values his word and because you are a carrier of his word you are protected in Jesus name! #youareprotected#godvalueshisword#bestill
7239 minutes ago
The Lord tells us in Psalms 46:10 “Be still, and know that I am God.” “Come to me, all you who are weary and are burdened, and I will give you rest.” Matthew 11:28
What a beautiful picture this represents of a quiet and peaceful spring day in the mountains. I took this photo a couple of years ago and it reminds me that if we stop and let God speak to us, He will show us what He wants us to do. When we rely on God for guidance, we will find peace and rest in the Lord. ☀️🌳 #BeStill#AndFindRestInTheLord#HappyFirstDayOfSpring
5049 minutes ago
Beauty Hair Studio
Sørkedalsveien 5 #Bestill neste time her: https://timma.no/beautyhairstudio
B A L A N C E
Happy Spring equinox! Today our planet is in perfect axis with the sun which means an equal balance of daylight and night. This is nature’s way of reminding us to bring ourselves back into balance. How do you balance your roles?
We often forget that being a dentist involves balancing the role of a leader with the role of a teammate and laborer: Running the show while doing the work with your team (thanks for the reminder @david.wong.dds !). Being a successful dentist often involves taking these roles home with us, which can compete with the demands of all our other roles: spouse, friend, family member, owner etc.
All these roles can often leave us feeling scattered and depleted, which in turn compromises everything: How you do one thing is how you do everything.
That being said, how you take care of yourself is how you do everything! Taking the time to schedule in YOU-time (time to do things that makes you feel whole) is EVERYTHING. You can only be 100% in life when you’re feeling 100%, there is no faking it. So, what activities make you feel whole?
42252 minutes ago
“ Be still and known that I am God”
Said a very massive prayer and then looked up and saw this!!! Allowing God to work and keeping my mouth shut has been HARD! #bestill#psalms46v10
One of my new favorite things comes from one of Kyles favorite books, #hopeinthedark by @craiggroeschel
He talks about how many people say, God isn’t working in my life, and says if you want to see how God works then keep a journal! He suggests the five-year journal.
Journaling is a beautiful way to leave stories behind for those you love. It’s a way to leave a legacy. But there can also be a lot of pressure behind it and many times we think we need to write pages and pages. And sometimes, that is so therapeutic!
With this journal it gives you five lines for each day for five years.
We started on my birthday.
One by each bedside.
There to do each night before we go to bed♥️ I LOVE IT 🤗
Cant wait to see Gods work🙏🏻 #journaling#BeStill#Know#Trust
301 hour ago
I've recently discovered the powerful impact that our choice of words have. We often run to our friends defense, supporting them through thick and thin. We don't tell them to doubt themselves, or to settle for less than they deserve. .
So why do we often tell ourselves those very things? Each thought is a choice. If we don't become aware of our patterns, our story will end on autopilot mode, destination: exactly where you started.
the courage to create:
an afternoon of self expression with @franksmartin_ ⚡️
i believe fully and passionately that we are all creative. as humans nothing comes more naturally to us. it is inbuilt and innate.
whether it’s creating life, artwork, writing, moving, dancing, solving problems, inventing, building businesses or figuring out how to reach our goals: we create
it’s so easy to forget this, though! to listen to the voice in our head that says ‘not good enough’. or to get caught in ‘too busy’, swept away in the routines we build. to give up, when we don’t feel in flow
we can forget the ease and the joy of creating, of creativity: for purpose or just for fun! sometimes we simply need a change in perspective and a little space to figure out how we love to express ourselves
we need to remind ourselves what we’re capable of ⚡️
i invite you to join me for an immersive afternoon of creativity, yin/yang movement and self reflection. to explore what it is to ‘be creative’, identify and break through any blockages and understand what ‘creative flow’ means to you
delve deeper with tools, rituals and practices to access creative flow in daily life and cultivate the courage to express your creativity confidently, fiercely and fearlessly
if you’re questioning your creativity, want to dive deeper or are simply curious about your own gifts - this might be for you x
date: sunday 14th april 2019
time: 1 - 3:30pm
investment: $55 (10% off for axis members)
bring: yourself, movement attire, an open mind. all other materials provided
bookings via axis yoga or mindbody:
link in bio x
. #creativity #courage #movement
Happy International Day of Happiness! 😁
Find at least one thing today you are grateful for and immerse yourself in it! 🙏🏻
1612 hours ago
My daily wall reminder when I wake up in the morning 📖
An anxiety filled mind can start as soon as you open your eyes in the morning. You can’t focus, feel like you are drowning and darkness can quickly take over if there’s no plan to manipulate those thoughts💭
How do I get out of this head space? 🍃Breath, but breath slowly. Before you start the day in a rush and panic, take 5 min sitting on the edge of your bed and focus on your breathing. Place your hands on your stomach and feel your abdomen expand and decompress with each breath inhaling slowly for 5secs and exhaling for 5secs. 🙏🏻Live in the present moment. Only focus on the tasks you need to accomplish for that day to eliminate unnecessary worry of the week
❤️Gratitude, can not emphasize this enough! This can completely disrupt our negative thinking patterns by consciously bringing positive thoughts to the forefront of our minds
📖Exodus 14:14 The Lord will fight for you; you need to only BE STILL. Hand over your worth to GOD
. #anxiety#bestill#calmingthestorm#youhavecontrol#anxietytips#holistichealth#mentalhealth#briannedawnnutrition#bedroomwallart@britrobinson16 thanks Britto 💕
"The bible – our sword, our guide, our direct communication with God – is what takes us from receiving Jesus to following Him." -Amy Hornbuckle
Have you heard of our Quiet Timers Series? This series highlights a different woman of faith once every week, sharing her personal experience in her walk with God. Our hope for this series is to encourage and empower you to keep pursuing time with Jesus daily and see that you are NOT alone in your struggles with a daily quiet time!
If you'd like to receive this series in your email then just click the link in our bio and sign up today! Every Friday morning you can expect a little message of encouragement from a fellow sister-in-Christ and be inspired to spend time Jesus!
I had a conversation the other day about this and felt the need to post this. 😊 When it comes down to it, love yourself! All those things twirling around in your head making you feel self conscious.... QUIT! The reality is you are your own worst critic, but you can be your biggest cheerleader! Take photos of yourself and list all the positives about the photo, not the things you want to change about yourself. I use to think I was... TOO short, too fat, my legs are soo big, I wasn’t wearing the “right” clothes, my rosacea embarrassed me, my arms were like jello jigglers, I couldn’t stand someone not liking me. I also thought everyone was judging me for all those insecurities I had with myself.... Any of those things sound familiar? Honestly, I am about 80% positive that most of the time it was just me. I was projecting my insecurities on the people around me. THAT IS TOXIC. If you put good/positive things out there you will receive good/positive things in return. I wake up thinking, “Amanda you are a fricken rockstar” and ya, I feel that way. 😘 The days I wake up saying omg these jeans augh and complaining... make for one long day. Your attitude is everything! Yoga brings me an inner peace I NEEDED! It has helped me LOVE ME! When I go to classes and listen to the instructors reassuring me with positive affirmations or words of encouragement it’s like, YES! I showed up and I’m not balanced today, but this is a mental and physical treat. Heck ya b@d@$$ status 🤣🤘🏽Thinking about nothing except my breath, sometimes even sending prayers of thanksgiving up. Ya, I’m proud of the person I have become and becoming. This photo I was unsure of before.. is now something that brings a huge smile to my face!!! Take the picture, keep the picture, be proud of who you are! #positiveattractspositive#innerpeace#bestill#breath#oahuhawaii#sandybeachparkoahu#yoga#yogi#yogaeverydamnday#headstand#headstandinthesand#yogainthesand#10yearanniversary#encouragement
Spring Equinox 🌷
Super Full Moon in Libra ♎️ Create space, sit, be still, silence & feel your inner space, your inner world, your inner universe.
All your answers lay there, waiting for you. ❤️
The energy of new beginnings is here, it’s palpable, it’s magical, it’s gorgeous. Take time to feel this for yourself & create from this space, from your inner world of guidance 🙏🏻
2134 hours ago
• SELF LOVE – You are already WHOLE – you don’t need
another to complete YOU • You create your own reality – FOLLOW YOUR BLISS and you
will create the UNIMAGINABLE
• Be in the present moment – NOW is all we have
• There is no OTHER - we are all CONNECTED
• You came here to LOVE and be LOVED • Practice NON-ATTACHMENT – You LOVE more DEEPLY that
• Reflect BEAUTY and LOVE back to all you meet on your
journey • UNCONDITIONAL LOVE is the fabric of this UNIVERSE • There is no such thing as MISTAKES – they are learning
• We came here to have FUN – JOY creates lots of positive
• LET GO – LET GOD – You figure out WHAT you want and the
Universe figures out the HOW (how is not your job)
By Natasha Scott