for a Joyful, fulfilling and prosperous life. 🌱
Donate $10 for spreading Joy. What you give always comesback :). Link is in bio
The roots of a lasting relationship are mindfulness, deep listening and loving speech. #relationshipgoals#compassion#coexist#bondoflove#thichnhathanh
Feeling fear is a natural part of life; you will encounter many situations that make you feel fear, and it’s important that you know how to overcome these feelings so that they don’t stop you from achieving your goals and reaching your full potential. Here are 7 ways to overcome fear and take back control. https://soniamcdonald.com.au/2019/04/25/7-ways-to-overcome-fear/
@ Kindness Cafe we believe that fresh is best 👍Our Curry Puffs are handmade in the K.C. Kitchen. We source the best Puff Pastry to wrap
K.C's homemade stuffing. The stuffing is a combination of diced fresh potatoes, peas, carrots & onions in a mild curry. Sweet chilli sauce served w/our curry puffs also homemade. So please enjoy. Once again thank you kindly for your support. 😍🙏
TOM was found 4/11 near 72nd St and Dogwood Ave. He has no micro-chip or collar and no one has come for him.
This is a GOOD dog! He is just a youngster! Very sweet and affectionate, and per volunteers was not reactive when walked into the cat room. He also got along with finder’s dogs.
Tom has been available since 4/17. We URGENTLY need a plan for him! He needs a reputable rescue or responsonsible adopter to be his hero, NOW!
This week I started a new job and it reminded me of how hard change can be.
The horrible feeling of not knowing what your doing, anxieties around will people like me and what happens if I don’t like it.
Fears around not being good enough, all rise to the surface for me when I’m faced with change.
It’s been strange to go back to a place where I have to re learn and dealing with all the emotions and the insecurities that triggers.
I’ve really had to try hard to stay grounded and be patient and kind to myself.
Remembering this is a process that can’t be rushed and to embrace the learning that comes with change. It’s been important for me to acknowledge that it is frightening and uncomfortable but also tell myself that it is exciting and an opportunity to grow.
It takes courage to let go of the familiar and to embrace the new. I still have to keep practicing seeing the positives and when things feel difficult I have to consciously change my perspective and reframe how I see things, so I don’t go down my brains chosen route of being a negative Nancy!! How does change affect you? X
FRAN was found 4/11 near 80xx Fernwood in California City. She has no micro-chip or collar. Fran is a very sweet girl! Pics don’t do her justice! She has cherry eyes that need to be corrected surgically - this can easily be done while she is being spayed but will be an additional expense to adopter.
This beautiful girl has been available since April 17. She is in URGENT need of reputable rescue or responsible adopter who will make sure she gets surgery on her eyes.
Video link of Fran with Legend in comments!
Somewhere in the world, you woke up. It may be the easiest thing you had to do today, or the hardest thing you have to do every day. Either way, your eyes fluttered open and you took a deep breath, letting the sensation of consciousness wash over you. It may be a nice feeling. It may be a burden. But you have done it. You have risen to the challenge of a new day. You may accomplish one of your life’s dreams today. You may only accomplish the act of allowing your heart to beat. Both of these things are worth celebrating. .
It was her word for 31 ❤️⠀
And within days it was shattered ⠀
Her cockiness and her arrogance got the better of her ⠀
So the universe showed her humilty ⠀
It showed her breaking to her knees 😢⠀
It showed her shame and guilt that she hadn’t experienced for the longest of time⠀
The first time she tried to bypass the experience, not take any of it on... be “cool” with what had happened ⠀
The second time... it couldn’t escape her ⠀
The rage and hate swept through her body 😡⠀
She couldn’t keep herself safe ⠀
She was a useless no good human ⠀
Who could ever possibly love her? 💔⠀
But this butterfly, ⠀
She’s always evolving 🦋⠀
Someone told me today, Keezia a butterfly can’t see its wings so they can’t see how beautiful they really are ⠀
And with that, her sovereignty got to be, once again firmly in place ⠀
The lessons we face ⠀
If we don’t feel them⠀
If we bypass them ⠀
Will come back to bite us ⚠️⚠️⠀
The old me, would have kept going ⠀
Adreneal fatigue sets in⠀
Too busy tryna save the world 🌎 ⠀
But ima be committed to feeling it ALL⠀
And keeping my little girl fucking safe ⠀
And from this day, ⠀
My mother, myself ⠀
I promise I’ll never put you through that again 👩❤️👩⠀
I’ve got you⠀
You’ve got you ⠀
And you choose you⠀
No flaky bull shit 🔥⠀
Your the most beautiful butterfly ⠀
And you deserve your wings ⠀
And all the most amazing things ⠀
13419 minutes ago
I put on a pot of lentils and remember your Lebanese mother
Who died before I came into your life
I fell in love with the way you made lemon lentils
I fell in love with mushroom gravy and shoulder freckles
And tucking wisps away from your cheeks
Behind your tiny ears
I squeeze juice into the pot and remember
How lucky I felt every morning when the sun woke me and you were right there
By my side
I’m waiting for the water to boil
Waiting to be done remembering
Grains never lie they only nourish
They never make me question
If they ever truly loved me
“At some point, in a dignified word, we will come to realize that life isn’t so much better for you as it is for me and vice versa. Somehow, for now, we all just seem to trade blows and cheap shots but sometimes hugs and wonderful thoughts need some light too...” New Blog Post on WaywardArmie link in bio. +
Okay so real talk, this is the headspace I spent most of my life in. I grew up being told everything was my fault and had internalized the notion that something was fundamentally wrong with me in my core. I hid who I was and feared no one would love me or stay if I either wasn’t doing anything I could to support them or hiding the darker parts of myself.
Unfortunately, I met and trusted a few people that confirmed this.
I slowly started opening up about some of my struggles and hidden pieces of my soul, and some people confirmed that fear, pushing me back into he darkness. At the time I couldn’t look past the pain of being rejected for who I truly was, I felt I would always be too much, always be a burden, would always be at fault for who I was.
BUT the beautiful thing is, I found so many beautiful people and relationships and have fostered so many throughout my life because I dared to show the parts of me I felt I needed to hide.
When I was in the thick of hating myself I couldn’t see how much light my “darkness” brought to my world, I could only see the people leaving because of my “too...” not the people loving me through it all.
Be vulnerable, be real, accept yourself and embrace yourself, because the best people you’ll ever meet will come and stay because of who you are, fully, and tbh let the other people leave, life is a lot more peaceful without em ✌🏻✌🏽✌🏿
There are certain movement processes that I just get so lit up about because of the subconscious bridges they create. This weekend's The Alchemy of Movement - Element of Earth workshop will cover a series of bridges from meditation, yoga, live curated alchemical music, and intuitive movement practices to bridge our Earth body. I am so proud of the embodiments that have been created from this with @pseudosimian and @yogini.shan in this series. This is JUST the beginning.