GUYS. I did a boudoir photo shoot, and it was so incredible for my confidence! This was totally on my bucket list and I’m really happy with how the photos turned out. Some of you are aware that I’m in recovery from an eating disorder, and I’m finally getting my body to a place I’m happy with. I’m currently 62 kg with about 22% body fat, a US size 2 (but this time I got there the HEALTHY way). I know I’ve been absent on social media lately, but it’s because I’m really taking the time to focus on my mental health before letting you guys know all the crazy stuff that’s been happening! P.S. Loving my new lingerie from @victoriassecret 😍 💃 #boudoir#photoshoot#confidence#selflove#celebrateyoursexy
Sometimes my clients give me the stink eye when I give them the extra nudge to embrace challenge themselves with action. 🙄
Then when they experience the growth that comes with it, I get a little smile. :)
I am never short of challenges, the BIG all the way to the day-to-day ones, and most of them are intentional. From business to fitness, I strategically place them in my life on the regular.
Because I’m kind of addicted to growth. .
Change doesn’t happen if you stay in your comfort zone. .
Your business won’t grow if you don’t stretch yourself.
Your health and well-being won’t improve if you don’t do the work.
Don’t deny yourself the awesome shifts that happen when you challenge yourself. Jump in and get a little uncomfortable, it’s good for you!
You know what‘s is really challenging for me and might be for you as well? Slowing down. .
I have a really hard time “relaxing”, so I’ve created rituals to force myself to do it (I know, sounds nuts), and they are some of the most challenging things I do. .
But I now recognize it is some of the most important work I do, because intentionally slowing down prevents me from imploding AND sets me up for success. 🙌🏼
What are you doing right now that is challenging you?
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Post workout drink? What’s your go to? I really enjoy Powerade and this one has 0 sugar and 0 calories so I am convinced they are okay for me. Need ideas for post workout drinks, so let me know!! 🍊🧡
We are all one. There is no reason to compare. Instead, focus your energy on becoming the best possible version of yourself
412 minutes ago
I am so proud of myself and my accomplishments.
Wow, that feels so good to say.
Be honest, many of us look externally for that validation?
Life hack: be your own biggest cheerleader!
I mean how amazing is it to know that we all have the power to make ourselves fucking happy. Today pat yourself on the back and be proud of everything you are and where you are on your journey. You don’t need anyone but YOU to validate you remember that.
But if you need a little boost, I’m here to say I’m proud of you too 😘 #beproud#selflove#confidence#lifelessons
Self-esteem should not be confused with self-confidence. Self-confidence is believing in your competence and your ability to do something, whereas self-esteem is believing in your goodness -Mark Goulston
Koda, you are a remarkable creature. You have persevered through loss, change, pain, and instability. Yet you continue to gain confidence through exploring with curiosity and joy! All with the support and love of your pack along the way. 🐺❤️
"As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal." ~ Robin S. Sharma
If you'd like to meet Koda and the rest of our pack, please check out our visit options here (and link in bio) https://wolfconnection.org/visit-us/
5516 minutes ago
We've got that nearly-Friday feeling 🙌 We're looking forward to unwinding and relaxing this weekend 💆 What are your weekend plans? 👇 📷: @:hbgoodie
1016 minutes ago
DMV MODEL CALL! MODEL CALL!
AUDITION FOR CAMEO MODELS this Saturday at Macy's Chesterfield Town Center, Richmond, VA
AUDITION STAR TIME: 2:30p - 3:30p
One hour Only
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