#Consistency Instagram Photos & Videos

Consistency - 3.6m posts

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  • Yes exercise... but also realize that loving and nurturing your health, growth and wellbeing is DEEPER than JUST your workout. 
Your breathing MATTERS - breathe DEEPLY
Your posture MATTERS - stand PROUDLY
Your nutrition MATTERS - eat NATURALLY
Your thoughts MATTER - think LOVINGLY
Your relationships MATTER - love STRONGLY
Your work MATTERS - create PURPOSEFULLY
Your faith MATTERS - believe FULLY
Your decisions MATTER - decide WISELY
🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
If you only increase your activity but don't raise your standard of who you are in this life COMPREHENSIVELY then your fitness is short sighted and may be short lived. Fitness can relate to your entire being... and if it does then the external appearance and rewards you seek  become secondary BUT also definite...
🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
Speaking from experience... Let's GROOOOOOOW because there is more to GO!

#FIT #Hybrid #AthleteMotivation #Consistency #Determination  #WellnessAddict #Training #FITFam #Inspiration #WellnessGoals #Motivation #StrongestVersion #WellnessInfluencer #BioHacKING #FuelingInnerTransformation #TrustTheProcess
  • Yes exercise... but also realize that loving and nurturing your health, growth and wellbeing is DEEPER than JUST your workout.
    Your breathing MATTERS - breathe DEEPLY
    Your posture MATTERS - stand PROUDLY
    Your nutrition MATTERS - eat NATURALLY
    Your thoughts MATTER - think LOVINGLY
    Your relationships MATTER - love STRONGLY
    Your work MATTERS - create PURPOSEFULLY
    Your faith MATTERS - believe FULLY
    Your decisions MATTER - decide WISELY
    🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
    If you only increase your activity but don't raise your standard of who you are in this life COMPREHENSIVELY then your fitness is short sighted and may be short lived. Fitness can relate to your entire being... and if it does then the external appearance and rewards you seek become secondary BUT also definite...
    🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️
    Speaking from experience... Let's GROOOOOOOW because there is more to GO!

    #FIT #Hybrid #AthleteMotivation #Consistency #Determination #WellnessAddict #Training #FITFam #Inspiration #WellnessGoals #Motivation #StrongestVersion #WellnessInfluencer #BioHacKING #FuelingInnerTransformation #TrustTheProcess
  • 192 3 6 hours ago

Latest Instagram Posts

  • Wednesday’s leg day done! ✅ Had a good leg workout feeling great.... You know once you start doing this lifestyle of dieting and daily exercise you learn a lot of things, specially about yourself. The lifestyle I had before was slowly killing me, thinking about how I see things differently and change my habits really opens your eyes I was really going down hill ... I’m so glad I made this change... Tbh.. I did it for another reason initially but I realized I was all wrong all along.... I need to do this for myself and myself only and not for anybody else. I wanna be a better version of me before I hit 30. I wanna show people that anybody can lose weight. All you have to do is GET OFF YOUR ASS, EAT HEALTHY, DRINK WATER  and MOVE. That’s it lots of patience, consistency and motivation. But I promise you, once you really invest in yourself and see results it’s hard to stop.... for me Atleast idk about y’all 🤷🏻‍♂️.... all I’m trying to say is The more you focus on you, the better you become. 💯 #weightlossjourney #weightloss #focusonyourself #selfmotivation #betteryourself #healthylifestyle #healthyweightloss #eathealthy #dailyexcercise #drinkmorewater #movemore #patience #consistency #caloriedeficit  #keystoweightloss
  • Wednesday’s leg day done! ✅ Had a good leg workout feeling great.... You know once you start doing this lifestyle of dieting and daily exercise you learn a lot of things, specially about yourself. The lifestyle I had before was slowly killing me, thinking about how I see things differently and change my habits really opens your eyes I was really going down hill ... I’m so glad I made this change... Tbh.. I did it for another reason initially but I realized I was all wrong all along.... I need to do this for myself and myself only and not for anybody else. I wanna be a better version of me before I hit 30. I wanna show people that anybody can lose weight. All you have to do is GET OFF YOUR ASS, EAT HEALTHY, DRINK WATER and MOVE. That’s it lots of patience, consistency and motivation. But I promise you, once you really invest in yourself and see results it’s hard to stop.... for me Atleast idk about y’all 🤷🏻‍♂️.... all I’m trying to say is The more you focus on you, the better you become. 💯 #weightlossjourney #weightloss #focusonyourself #selfmotivation #betteryourself #healthylifestyle #healthyweightloss #eathealthy #dailyexcercise #drinkmorewater #movemore #patience #consistency #caloriedeficit #keystoweightloss
  • 6 0 7 minutes ago
  • 🦵🏽Days…(I hit legs twice a week)

So I’ve had a few ppl who also had knee injuries ask me how I was able to bounce back to 100% and the answer is simple...Patience, Dedication, and Consistency. A year ago this time I was coming off of a second surgery thinking I’d never get back to how I used to be. 
These are basic exercises but this is just a glimpse of how I’ve been able to bounce back. Still have more strengthening to do but I honestly feel stronger now than I did prior to my injury.
  • 🦵🏽Days…(I hit legs twice a week)

    So I’ve had a few ppl who also had knee injuries ask me how I was able to bounce back to 100% and the answer is simple...Patience, Dedication, and Consistency. A year ago this time I was coming off of a second surgery thinking I’d never get back to how I used to be.
    These are basic exercises but this is just a glimpse of how I’ve been able to bounce back. Still have more strengthening to do but I honestly feel stronger now than I did prior to my injury.
  • 24 2 8 minutes ago
  • So Thai 🙏🏾🇹🇭
  • So Thai 🙏🏾🇹🇭
  • 12 2 9 minutes ago
  • Starting new things can be challenging but really you are pretty good at doing this already. It’s like everything else that you have learned over the years. At first they seemed hard like walking, talking, tying your shoes. Those things took time but you keep at it. Through consistency what seemed difficult gradually became easier. May is be getting out of bed or on to your mat, your asana practice, learning music, studying the śāstras (sacred texts), attempting to speak a new language or silencing the monkey mind, it is all possible if you keep trying. 
One of the things that I find helpful is setting the same time daily then it becomes part of your routine. .

#youarethereasontolearn #grow #lookwithin #practiceforyou #getunstuck
  • Starting new things can be challenging but really you are pretty good at doing this already. It’s like everything else that you have learned over the years. At first they seemed hard like walking, talking, tying your shoes. Those things took time but you keep at it. Through consistency what seemed difficult gradually became easier. May is be getting out of bed or on to your mat, your asana practice, learning music, studying the śāstras (sacred texts), attempting to speak a new language or silencing the monkey mind, it is all possible if you keep trying.
    One of the things that I find helpful is setting the same time daily then it becomes part of your routine. .

    #youarethereasontolearn #grow #lookwithin #practiceforyou #getunstuck
  • 7 1 12 minutes ago
  • WHATS ON THE LUNCH MENU 📝
➖
My heavy compound lifting days (Legs & Back) are always followed up by red meat meals as a switch up in my protein source 🥩
➖
Quick go to here:
- 220g Premium Beef Mince
- 1x cup of brown rice & quinoa
- 100g of fresh salad
- Lite sour cream & chilli flakes
➖
🍲 For my 100% custom lifestyle training & nutrition programs, visit HCPFIT.com
  • WHATS ON THE LUNCH MENU 📝

    My heavy compound lifting days (Legs & Back) are always followed up by red meat meals as a switch up in my protein source 🥩

    Quick go to here:
    - 220g Premium Beef Mince
    - 1x cup of brown rice & quinoa
    - 100g of fresh salad
    - Lite sour cream & chilli flakes

    🍲 For my 100% custom lifestyle training & nutrition programs, visit HCPFIT.com
  • 12 1 13 minutes ago
  • 5X5
  • 5X5
  • 9 1 17 minutes ago
  • CONDITIONED FOR MONEY

Why do a lot of celebrities, athletes, and lottery winners blow through their money? This generally happens to people that are conditioned on how to use it. Poor investments, inability to save, and have foresight because of a lack of experience and conditioning. The morale of the lesson is that money is something you will obtain once you are ready for it. TCB⚡️
  • CONDITIONED FOR MONEY

    Why do a lot of celebrities, athletes, and lottery winners blow through their money? This generally happens to people that are conditioned on how to use it. Poor investments, inability to save, and have foresight because of a lack of experience and conditioning. The morale of the lesson is that money is something you will obtain once you are ready for it. TCB⚡️
  • 4 1 19 minutes ago
  • 13 1 21 minutes ago
  • 5X5 Sumo
  • 5X5 Sumo
  • 12 3 23 minutes ago
  • Consistency is key!
So many times when I ask girls if they’re interested in my class their number one reason for not coming is because they’ve never done it before. I completely understand the nerves of trying something new and outside of your comfort zone, but you’ll never reach your full potential if you don’t try! Dance is a huge part of my life and has given me confidence in my body that I don’t know if I would have without it. Consistency will get you where you want to be, so why not start now?! Please feel free to DM me if you have any questions at all!☺️
Love you #boisebabes 💕
#boise #thisisboise #boisehiphop #adulthiphopclasses #boisebabe #boisebabehiphop #consistency #dance #hiphop
  • Consistency is key!
    So many times when I ask girls if they’re interested in my class their number one reason for not coming is because they’ve never done it before. I completely understand the nerves of trying something new and outside of your comfort zone, but you’ll never reach your full potential if you don’t try! Dance is a huge part of my life and has given me confidence in my body that I don’t know if I would have without it. Consistency will get you where you want to be, so why not start now?! Please feel free to DM me if you have any questions at all!☺️
    Love you #boisebabes 💕
    #boise #thisisboise #boisehiphop #adulthiphopclasses #boisebabe #boisebabehiphop #consistency #dance #hiphop
  • 10 2 23 minutes ago
  • 5X5 Strict Press 130 sorry about the shitty lighting
  • 5X5 Strict Press 130 sorry about the shitty lighting
  • 11 1 24 minutes ago
  • 5X5 BeltSquat
  • 5X5 BeltSquat
  • 4 2 25 minutes ago
  • Life changes when you least expect it and it also changes when you work for it.  In business, parenting, relationships and fitness the same concepts apply: know your worth, give grace to others and yourself, remain disciplined and be brave enough to got after it. These photos are exactly a year apart... self love and consistency have been the game changers.
  • Life changes when you least expect it and it also changes when you work for it. In business, parenting, relationships and fitness the same concepts apply: know your worth, give grace to others and yourself, remain disciplined and be brave enough to got after it. These photos are exactly a year apart... self love and consistency have been the game changers.
  • 18 1 32 minutes ago
  • 95 14 3 February, 2019