#Dedication Instagram Photos & Videos

Dedication - 26.3m posts

Top Posts

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  • 558 9 1 hour ago
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Happy Easter Long Weekend Everyone! 🐰🥚🎉🎊
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Flex Friday! 😉💪🏻
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    Happy Easter Long Weekend Everyone! 🐰🥚🎉🎊
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    Flex Friday! 😉💪🏻
  • 299 13 2 hours ago
  • I actually got caught in the random heavy rain today in Florida 🤦🏽‍♀️🌧
  • I actually got caught in the random heavy rain today in Florida 🤦🏽‍♀️🌧
  • 1,691 11 2 hours ago

Latest Instagram Posts

  • 🔌 Walk
57lb Plug up the Stairway to Gains
(All fingers no palm)
  • 🔌 Walk
    57lb Plug up the Stairway to Gains
    (All fingers no palm)
  • 6 2 3 minutes ago
  • 🌟 REAL TALK TIME 🌟
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So lately I’ve been feeling a bit ... MEH about my body . I was having a chat to my man the other day and I said to him “ Ive lost nearly 10kg but I look at myself in the mirror and still feel like I’m the same as I was 6 months ago . Which I clearly am not.
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Im not one to compare myself to “insta girls “ and I’m usually very confident but I still find myself having doubts every now and then which I try snap myself out of but it’s not always that easy.
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At the end of the day I have made some mad progress on myself outside and inside , I’ve grown much more as a person and learnt a lot about myself and my body , I can’t truthfully say that I’m bloody proud of myself and I am happy with myself and my body but I’m only human and sometimes my mind plays games with me. -
#keepgrinding -
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#realtalk #confidence #proud #girlswholift #me #selfie #follow #weightloss #dedication #patience #girlswholift #instagood #instadaily #spots #vans #brunette #slay #fitness #motivation #fitspo #healthymind
  • 🌟 REAL TALK TIME 🌟
    -
    So lately I’ve been feeling a bit ... MEH about my body . I was having a chat to my man the other day and I said to him “ Ive lost nearly 10kg but I look at myself in the mirror and still feel like I’m the same as I was 6 months ago . Which I clearly am not.
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    Im not one to compare myself to “insta girls “ and I’m usually very confident but I still find myself having doubts every now and then which I try snap myself out of but it’s not always that easy.
    -
    At the end of the day I have made some mad progress on myself outside and inside , I’ve grown much more as a person and learnt a lot about myself and my body , I can’t truthfully say that I’m bloody proud of myself and I am happy with myself and my body but I’m only human and sometimes my mind plays games with me. -
    #keepgrinding -
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    #realtalk #confidence #proud #girlswholift #me #selfie #follow #weightloss #dedication #patience #girlswholift #instagood #instadaily #spots #vans #brunette #slay #fitness #motivation #fitspo #healthymind
  • 8 0 4 minutes ago
  • No content was recorded today from my back day but I wanted to post this because I've seen so much progress from my squats, I believe these are a couple months apart 365 for 1 rep to 455 for 3.. and later 495 for a rough single. I've taken a step back from squats and focused more on isolated movements because I took them for granted and was only worried about my compound. I will eventually be back under the bar to put some weight up again.
  • No content was recorded today from my back day but I wanted to post this because I've seen so much progress from my squats, I believe these are a couple months apart 365 for 1 rep to 455 for 3.. and later 495 for a rough single. I've taken a step back from squats and focused more on isolated movements because I took them for granted and was only worried about my compound. I will eventually be back under the bar to put some weight up again.
  • 7 2 4 minutes ago
  • Never be afraid to fail. Failure is only a stepping stone to improvement. Never be overconfident because that will block your improvement. ⁣
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🎥🎤: @takeitkhaleezi
  • Never be afraid to fail. Failure is only a stepping stone to improvement. Never be overconfident because that will block your improvement. ⁣

    🎥🎤: @takeitkhaleezi
  • 8 1 7 minutes ago
  • Hey ladies! Slouchy tanks dropping tomorrow! Stay tuned 💪🏽
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Meanwhile....shop our newest releases. Tap the link in our bio. .
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  • Hey ladies! Slouchy tanks dropping tomorrow! Stay tuned 💪🏽
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    Meanwhile....shop our newest releases. Tap the link in our bio. .
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  • 15 1 1 hour ago
  • Win or lose nothing matters more than them being my sons. They make me whole. I’m proud to be your dad
  • Win or lose nothing matters more than them being my sons. They make me whole. I’m proud to be your dad
  • 309 25 18 April, 2019
  • Trying to get these arms bigger so did lots of volume work yesterday with the 25s and 30s with my dad. Like 7-8 sets total. Not sure. 💪 Going to be really focusing on improving my arms every way I can. 😁 Trained them later with my bro @boosted_fk for a second time. 🤘Went heavier from 20s to 45s but just doing strict concentration curls every set back to the 27.5s and 20s for burnouts. 😳 Trying to turn my weakness into my strength. 🙏
  • Trying to get these arms bigger so did lots of volume work yesterday with the 25s and 30s with my dad. Like 7-8 sets total. Not sure. 💪 Going to be really focusing on improving my arms every way I can. 😁 Trained them later with my bro @boosted_fk for a second time. 🤘Went heavier from 20s to 45s but just doing strict concentration curls every set back to the 27.5s and 20s for burnouts. 😳 Trying to turn my weakness into my strength. 🙏
  • 505 13 18 April, 2019
  • Decent back workout with my dad today! 🙏 Got a great pump. 💪 Just did the basics today. Stuck with sets of pull ups, various pull downs and shrugs with the 45. 🤘 Cool seeing how much my back has improved. ☺
  • Decent back workout with my dad today! 🙏 Got a great pump. 💪 Just did the basics today. Stuck with sets of pull ups, various pull downs and shrugs with the 45. 🤘 Cool seeing how much my back has improved. ☺
  • 609 18 18 April, 2019
  • Starting to get better at deadlifts. Still not perfect but I'm improving a lot. ☺ Did these after already killing myself on squats so just took it easy but managed a few PR's still. 💪 Did 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 245, set of 5 275, set of 10 285 PR, and a set of 7 285. 🤘 Every set felt easy too but not pushing myself on these till I know my lower back can handle it. 🙏 Hoping for 315 for 10 soon. 🤔 We'll see. 😁
  • Starting to get better at deadlifts. Still not perfect but I'm improving a lot. ☺ Did these after already killing myself on squats so just took it easy but managed a few PR's still. 💪 Did 2 sets of 10 135, set of 10 185, set of 5 225, set of 5 245, set of 5 275, set of 10 285 PR, and a set of 7 285. 🤘 Every set felt easy too but not pushing myself on these till I know my lower back can handle it. 🙏 Hoping for 315 for 10 soon. 🤔 We'll see. 😁
  • 559 17 16 April, 2019
  • H I G H  S T A K E S  N O  S T R E S S
  • H I G H S T A K E S N O S T R E S S
  • 325 22 16 April, 2019
  • C A R E F U L  W I T H  T H E  E N E R G Y ⚡️
  • C A R E F U L W I T H T H E E N E R G Y ⚡️
  • 467 35 2 April, 2019
  • D A W G S  G O T T A  E A T
  • D A W G S G O T T A E A T
  • 594 38 29 March, 2019
  • G A M E  O F  I N C H E S
  • G A M E O F I N C H E S
  • 513 47 27 March, 2019
  • S T U R D Y
  • S T U R D Y
  • 531 30 2 hours ago
  • H Y P E R T R O P H Y  T R A I N I N G
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SIZE MATTERS: LEG DAY (VOLUME ROUTINE)
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1. Walking Lunges
2. RDL’s (Barbell)
3. Bulgarian  Split Squats
**Reps & sets matter, comment or dm for more info**
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Always important to program your training but more importantly switch it up and give your body a new shock. Different forms of resistance allow you to target your body in different way. Never be afraid to step out the “box”.
  • H Y P E R T R O P H Y T R A I N I N G
    ——————————————————
    SIZE MATTERS: LEG DAY (VOLUME ROUTINE)
    -
    1. Walking Lunges
    2. RDL’s (Barbell)
    3. Bulgarian Split Squats
    **Reps & sets matter, comment or dm for more info**
    -
    Always important to program your training but more importantly switch it up and give your body a new shock. Different forms of resistance allow you to target your body in different way. Never be afraid to step out the “box”.
  • 584 40 17 March, 2019
  • C H O W  T I M E 😈
  • C H O W T I M E 😈
  • 550 42 17 March, 2019
  • D A I L Y  D E P O S I T S
  • D A I L Y D E P O S I T S
  • 563 25 12 March, 2019
  • I N C R E A S E  Y O U R  S T O C K 🚀
  • I N C R E A S E Y O U R S T O C K 🚀
  • 606 31 10 March, 2019
  • D R I P  O R  D R O W N
  • D R I P O R D R O W N
  • 721 45 28 February, 2019