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Exercise - 47.1m posts

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  • happy happy Monday 😛🤪
new week, new goals, more positive vibes 👏🏽
put a little more effort into loving yourself this week 💛😇
anyone else hellllaaa hype about the new s’mores blessed plant protein @blessedprotein @ehplabs this is my fav protein evvvaaaa and s’mores are my absolute fav fall treat - it can’t get more perfect than that 🍂🧡🥺😭✨
  • happy happy Monday 😛🤪
    new week, new goals, more positive vibes 👏🏽
    put a little more effort into loving yourself this week 💛😇
    anyone else hellllaaa hype about the new s’mores blessed plant protein @blessedprotein @ehplabs this is my fav protein evvvaaaa and s’mores are my absolute fav fall treat - it can’t get more perfect than that 🍂🧡🥺😭✨
  • 3,760 115 12 hours ago
  • Every single morning I challenge you to write down 1 thing you want to achieve throughout the day it can be as small or as big as you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I promise you at the end of the day you will always feel positively about your day and be proud of yourself regardless the size of your goal 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
THIS IS WHERE WE GROW.
THIS IS WHERE WE GET BETTER.
  • Every single morning I challenge you to write down 1 thing you want to achieve throughout the day it can be as small or as big as you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I promise you at the end of the day you will always feel positively about your day and be proud of yourself regardless the size of your goal 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    THIS IS WHERE WE GROW.
    THIS IS WHERE WE GET BETTER.
  • 187 15 2 hours ago
  • Never quit daydreaming 💭
  • Never quit daydreaming 💭
  • 327 8 4 hours ago
  • Don't allow the day or time to just get away from you anymore!
•
This tip is for serious students of success and for people who want to go from goal setters to goal achievers!
•
I call this little challenge or tip "15 Minutes of Madness" and it is something I use every day to stay focused and be more productive.
•
Break your day into 15 minute blocks or at least set aside 15 minutes each hour.
•
Make sure you have no distractions for each 15 minute block!
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Take 30 seconds to write down your BIGGEST or most important life goal, the thing that excites you the most. Visualise it and feel it!
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Set your alarm or timer to go off at 15 minutes.
•
Now it's time to immerse yourself and do as much hard, dedicated and focused work as you can in 15 minutes. 
No thinking, no planning, no day dreaming, no excuses just insane levels of ACTION!
•
If you are in sales that means make as many calls as you can in 15 minutes, if you are doing data entry that means enter as much data as possible, if you are putting a presentation together than do it with complete focus and competence.
•
Whatever you do for a living or whatever project you are working on push yourself to the next level and produce world class work with world class levels of action!
•
An hour is a long time for most people so they waste it by getting coffee, checking Facebook and chit chat around the office but if you can immerse yourself for at least 15 minutes of madness every hour your productivity will go through the roof!
•
Expect Your results to also go through the roof!
•
Go get it today!
  • Don't allow the day or time to just get away from you anymore!

    This tip is for serious students of success and for people who want to go from goal setters to goal achievers!

    I call this little challenge or tip "15 Minutes of Madness" and it is something I use every day to stay focused and be more productive.

    Break your day into 15 minute blocks or at least set aside 15 minutes each hour.

    Make sure you have no distractions for each 15 minute block!

    Take 30 seconds to write down your BIGGEST or most important life goal, the thing that excites you the most. Visualise it and feel it!

    Set your alarm or timer to go off at 15 minutes.

    Now it's time to immerse yourself and do as much hard, dedicated and focused work as you can in 15 minutes.
    No thinking, no planning, no day dreaming, no excuses just insane levels of ACTION!

    If you are in sales that means make as many calls as you can in 15 minutes, if you are doing data entry that means enter as much data as possible, if you are putting a presentation together than do it with complete focus and competence.

    Whatever you do for a living or whatever project you are working on push yourself to the next level and produce world class work with world class levels of action!

    An hour is a long time for most people so they waste it by getting coffee, checking Facebook and chit chat around the office but if you can immerse yourself for at least 15 minutes of madness every hour your productivity will go through the roof!

    Expect Your results to also go through the roof!

    Go get it today!
  • 4,374 80 2 hours ago

Latest Instagram Posts

  • Black to Basics, available in studios now 🖤
  • Black to Basics, available in studios now 🖤
  • 1 1 40 seconds ago
  • 🔥CARDIO🔥
⠀
I’m back! We went on a week-long vacation and had the best time with family and friends🤗 But now, it’s back to work and sharing workouts with you all🙌🏼
⠀
This cardio workout can be done anywhere! No equipment needed🙅🏻‍♀️
⠀
Set your timer for 15, 20, 30, however many minutes, and complete as many rounds as possible!
⠀
◈ 15 pop squats
◈ 10 jumping lunges (each leg)
◈ 30 standing mountain climbers
◈ 8 walkouts w/ push-up
◈ 15 squat jacks
◈ 10 high knees to 3 jumping jacks
⠀
Happy Tuesday🧡
  • 🔥CARDIO🔥

    I’m back! We went on a week-long vacation and had the best time with family and friends🤗 But now, it’s back to work and sharing workouts with you all🙌🏼

    This cardio workout can be done anywhere! No equipment needed🙅🏻‍♀️

    Set your timer for 15, 20, 30, however many minutes, and complete as many rounds as possible!

    ◈ 15 pop squats
    ◈ 10 jumping lunges (each leg)
    ◈ 30 standing mountain climbers
    ◈ 8 walkouts w/ push-up
    ◈ 15 squat jacks
    ◈ 10 high knees to 3 jumping jacks

    Happy Tuesday🧡
  • 0 1 1 minute ago
  • That push session felt mint, maybe it’s because I’ve changed how i train. But shoulders and chest together today felt fucking mega! Makes me feel very positive about my training again... yet I know from one session! Didn’t take me long to plan really either 🤷🏼‍♂️⁣
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Also... you won’t see my workouts on my story anymore. You’ll see bits of my training but no longer will you see my full workouts.⁣
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If you’re struggling in your training, if you’re struggling to hit your fitness goals then I can help you! ⁣
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DM me for coaching enquiries and together we will get there 💪🏼⁣
:⁣
:⁣
:⁣
:⁣
:⁣
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#PersonalTrainer #Coach #Fitness #Goals #Life #Fit #Results #Tattoo #Weights #Training #Train #Exercise #Journey #Gym #GymMotovation #KeepMovingForward #FollowMe #DM #GetSome
  • That push session felt mint, maybe it’s because I’ve changed how i train. But shoulders and chest together today felt fucking mega! Makes me feel very positive about my training again... yet I know from one session! Didn’t take me long to plan really either 🤷🏼‍♂️⁣

    -⁣

    Also... you won’t see my workouts on my story anymore. You’ll see bits of my training but no longer will you see my full workouts.⁣

    -⁣

    If you’re struggling in your training, if you’re struggling to hit your fitness goals then I can help you! ⁣

    -⁣

    DM me for coaching enquiries and together we will get there 💪🏼⁣
    :⁣
    :⁣
    :⁣
    :⁣
    :⁣
    :⁣

    #PersonalTrainer #Coach #Fitness #Goals #Life #Fit #Results #Tattoo #Weights #Training #Train #Exercise #Journey #Gym #GymMotovation #KeepMovingForward #FollowMe #DM #GetSome
  • 2 0 2 minutes ago
  • 0 1 3 minutes ago
  • Continuing from yesterday’s post. When I was first introduced to ‘The Big 5’ by my Strength and Conditioning Coach, I misunderstood what he was saying! I made the mistake of doing all 5 lifts in one session, then repeating the same session 3-4 times during the week...I strongly urge you not to do that. No matter what level of weightlifting experience you have, don’t overtrain and ensure you are getting enough rest and recovery between sessions.
  • Continuing from yesterday’s post. When I was first introduced to ‘The Big 5’ by my Strength and Conditioning Coach, I misunderstood what he was saying! I made the mistake of doing all 5 lifts in one session, then repeating the same session 3-4 times during the week...I strongly urge you not to do that. No matter what level of weightlifting experience you have, don’t overtrain and ensure you are getting enough rest and recovery between sessions.
  • 2 1 4 minutes ago
  • This combo is tougher than it looks, but I’m not sure what to call it. Any suggestions?
  • This combo is tougher than it looks, but I’m not sure what to call it. Any suggestions?
  • 2 1 4 minutes ago
  • 🔴⚪️🔵F45 Coach Alexa with your “Tuesday Tip”!
Soft Box Tricep Dips:
Start with your hands about shoulder-width apart with your fingers facing forward & your elbows facing backward. Walk your feet out & bend the knees. Keeping your butt close to the box, slowly lower your hips towards the floor until you reach about 90 degrees at the elbows. Keep your elbows tight to your body throughout the whole movement. Push yourself up through the heels of your hands & squeeze your triceps. Be sure to keep your shoulders back & down, chest up, & core braced. To make this exercise more challenging, walk the feet out & extend the legs OR keep your knees bent & add a weight to your lap. This move requires a high level of shoulder stabilization & will really fire up the triceps.
#f45 #f45training #f45oldtownalexandria #tiptuesday #fitness #northernva #oldtownalexandria
  • 🔴⚪️🔵F45 Coach Alexa with your “Tuesday Tip”!
    Soft Box Tricep Dips:
    Start with your hands about shoulder-width apart with your fingers facing forward & your elbows facing backward. Walk your feet out & bend the knees. Keeping your butt close to the box, slowly lower your hips towards the floor until you reach about 90 degrees at the elbows. Keep your elbows tight to your body throughout the whole movement. Push yourself up through the heels of your hands & squeeze your triceps. Be sure to keep your shoulders back & down, chest up, & core braced. To make this exercise more challenging, walk the feet out & extend the legs OR keep your knees bent & add a weight to your lap. This move requires a high level of shoulder stabilization & will really fire up the triceps.
    #f45 #f45training #f45oldtownalexandria #tiptuesday #fitness #northernva #oldtownalexandria
  • 2 1 4 minutes ago
  • AquaBumps Trial Class!

Thursday 31st Oct 9.30am & 10.30am at Hilton Al Habtoor City.

We are offering a free trial of our new AquaBumps program for mums to be.

AquaBumps is specifically designed to build strength and reduce pregnancy aches and pains.  To help mums to be remain active during their pregnancy. 
For more info or to RSVP email: aquabumps@swimmingwonders.com
  • AquaBumps Trial Class!

    Thursday 31st Oct 9.30am & 10.30am at Hilton Al Habtoor City.

    We are offering a free trial of our new AquaBumps program for mums to be.

    AquaBumps is specifically designed to build strength and reduce pregnancy aches and pains. To help mums to be remain active during their pregnancy.
    For more info or to RSVP email: aquabumps@swimmingwonders.com
  • 3 1 5 minutes ago
  • No matter how slow your going, your lapping everyone sitting on the couch. Progress forward 💪🏾
  • No matter how slow your going, your lapping everyone sitting on the couch. Progress forward 💪🏾
  • 3 2 5 minutes ago
  • Stress ned og ta en timeout fra hverdagen med en halvtime i naturen 💚

Det er kanskje ikke overraskende, men nye studier viser at om du er i naturen 20-30 min vil være med på å senke stresshormonene i kroppen.

I tillegg til å være ute i naturen vil det bidra til at du er i mer fysisk aktivitet, som igjen er gunstig for stressreduksjon og psykisk helse!

Ooooog, ja, dørstokkmila kan være lang, tro meg «I know», MEN det er så verdt det! Uansett vær🌤☔️☃️
  • Stress ned og ta en timeout fra hverdagen med en halvtime i naturen 💚

    Det er kanskje ikke overraskende, men nye studier viser at om du er i naturen 20-30 min vil være med på å senke stresshormonene i kroppen.

    I tillegg til å være ute i naturen vil det bidra til at du er i mer fysisk aktivitet, som igjen er gunstig for stressreduksjon og psykisk helse!

    Ooooog, ja, dørstokkmila kan være lang, tro meg «I know», MEN det er så verdt det! Uansett vær🌤☔️☃️
  • 21 1 6 minutes ago
  • Get Up and Never Give Up
  • Get Up and Never Give Up
  • 69 1 18 hours ago
  • Wear your smile with confidence 🙃
  • Wear your smile with confidence 🙃
  • 48 4 11 October, 2019