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  • Bacalhau cremoso com broa fingida 
Então: fiz o pão da @argazita 👉 https://temperosdaargaspaleo.wordpress.com/2017/10/23/pao-de-aveia-e-batata/ .
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Receita: 
400gr de bacalhau desfiado 
1 couve flor
2 cenouras raladas
100gr espinafres frescos
1 cebola grande
2 dentes de alho 
200ml de leite de côco 
Azeite qb
Noz moscada qb
Pimenta qb
Queijo parmesão qb 
Pão ralado (da receita acima ☝️) ou o resto de outro qualquer que se esteja a estragar. .
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Preparação: 
Coza o bacalhau e desfie.
Coza a couve flor em ramos E reserve. Corte as cebolas em rodelas e pique os alhos junte um fio de azeite leve ao lume até alourar. Adicione o bacalhau e refogue cerca de 5 minutos. Triture a couve flor até ficar um puré, junte um fio de azeite e noz moscada. Junte o puré ao refogado. Adicione a cenoura ralada crua e os espinafres e envolva tudo. Deixe cerca de 5 minutos a cozinhar. Adicione o leite de côco, e rectifique os temperos... veja se precisa de sal, adicione pimenta, mais um pouco de noz moscada e retire do lume para uma travessa de ir ao forno. Triture cerca de 50gr de pão com 20gr de queijo parmesão com um fio de azeite e disponha por cima do bacalhau. Leve ao forno cerca de 30 minutos ou até alourar completamente. 
#paleodescomplicado #comidadeverdade #paleofood #paleolifestyle #paleo #paleoxxi #healthyfood #paleodiet #glutenfree #bio #paleolife #paleofamilyforever #sugarfree #lisboa #foco #realfood #semacucar #tasty #vegan #lactosefree #fitlife #bioveggies #foodlover #mentesacorposao #vidasaudavel #fitnotskinny
  • Bacalhau cremoso com broa fingida
    Então: fiz o pão da @argazita 👉 https://temperosdaargaspaleo.wordpress.com/2017/10/23/pao-de-aveia-e-batata/ .
    .
    .
    .

    Receita:
    400gr de bacalhau desfiado
    1 couve flor
    2 cenouras raladas
    100gr espinafres frescos
    1 cebola grande
    2 dentes de alho
    200ml de leite de côco
    Azeite qb
    Noz moscada qb
    Pimenta qb
    Queijo parmesão qb
    Pão ralado (da receita acima ☝️) ou o resto de outro qualquer que se esteja a estragar. .
    .
    .
    Preparação:
    Coza o bacalhau e desfie.
    Coza a couve flor em ramos E reserve. Corte as cebolas em rodelas e pique os alhos junte um fio de azeite leve ao lume até alourar. Adicione o bacalhau e refogue cerca de 5 minutos. Triture a couve flor até ficar um puré, junte um fio de azeite e noz moscada. Junte o puré ao refogado. Adicione a cenoura ralada crua e os espinafres e envolva tudo. Deixe cerca de 5 minutos a cozinhar. Adicione o leite de côco, e rectifique os temperos... veja se precisa de sal, adicione pimenta, mais um pouco de noz moscada e retire do lume para uma travessa de ir ao forno. Triture cerca de 50gr de pão com 20gr de queijo parmesão com um fio de azeite e disponha por cima do bacalhau. Leve ao forno cerca de 30 minutos ou até alourar completamente.
    #paleodescomplicado #comidadeverdade #paleofood #paleolifestyle #paleo #paleoxxi #healthyfood #paleodiet #glutenfree #bio #paleolife #paleofamilyforever #sugarfree #lisboa #foco #realfood #semacucar #tasty #vegan #lactosefree #fitlife #bioveggies #foodlover #mentesacorposao #vidasaudavel #fitnotskinny
  • 137 4 3 hours ago
  • This whole ‘self care’ movement is super popular these days, but what are we really doing?
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Getting a massage, but your mind is still spinning thinking about your to-do list? Going on a joy ride, but not even seeing the world around you because you’re so burdened by your thoughts? Putting your phone away for a few hours, but constantly wondering if you’ve received a text back? Going to the gym to unwind, but still crippled with insecurities? Just because it’s considered therapeutic doesn’t mean you’re actually ‘self care’-ing.
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Self care to me is doing anything that makes me feel fulfilled or focused on getting/keeping positive mind. I could be shoveling cow shit in 120 degree heat during a rain storm, but I’d still be ‘self care’-ing it it improved my emotional/mental well-being.
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Mindset is everything. Are you talking nicely to yourself? Are your thoughts centered around things you’re able to control, and not on things you’re literally incapable of changing (ie other peoples’ minds/thoughts)? Are your thoughts useful to reach your goals? Are you enjoying what you’re doing, or are you only doing it to avoid how you *think* you’ll feel/look/be perceived if you don’t do it?
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Thoughts as I type this: GOSH I’ve changed. Gosh I’m so darn proud of this new way of thinking. But gosh, I’m so incredibly thankful of every millisecond of my past. Gosh I’m stressed out, but my GOSH I’m thriving. 🙏🏻
  • This whole ‘self care’ movement is super popular these days, but what are we really doing?
    -
    Getting a massage, but your mind is still spinning thinking about your to-do list? Going on a joy ride, but not even seeing the world around you because you’re so burdened by your thoughts? Putting your phone away for a few hours, but constantly wondering if you’ve received a text back? Going to the gym to unwind, but still crippled with insecurities? Just because it’s considered therapeutic doesn’t mean you’re actually ‘self care’-ing.
    -
    Self care to me is doing anything that makes me feel fulfilled or focused on getting/keeping positive mind. I could be shoveling cow shit in 120 degree heat during a rain storm, but I’d still be ‘self care’-ing it it improved my emotional/mental well-being.
    -
    Mindset is everything. Are you talking nicely to yourself? Are your thoughts centered around things you’re able to control, and not on things you’re literally incapable of changing (ie other peoples’ minds/thoughts)? Are your thoughts useful to reach your goals? Are you enjoying what you’re doing, or are you only doing it to avoid how you *think* you’ll feel/look/be perceived if you don’t do it?
    -
    Thoughts as I type this: GOSH I’ve changed. Gosh I’m so darn proud of this new way of thinking. But gosh, I’m so incredibly thankful of every millisecond of my past. Gosh I’m stressed out, but my GOSH I’m thriving. 🙏🏻
  • 133 9 1 hour ago
  • He is RISEN 🙌🏼✨
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Hope your Sunday is filled with family, love, and FOOD 🍫🐣
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My fiancé who is taking the picture: “Show your ring!!” *Holds piece of hair* Lol? 🤦🏻‍♀️💕
  • He is RISEN 🙌🏼✨
    -
    Hope your Sunday is filled with family, love, and FOOD 🍫🐣
    -
    My fiancé who is taking the picture: “Show your ring!!” *Holds piece of hair* Lol? 🤦🏻‍♀️💕
  • 124 6 1 hour ago
  • Remembering my dear friend @emericonnery on this Easter Sunday. Anybody who knew Emeri, knew she had a big sweet tooth!!! She would have been loving all the candy and desserts today!!! 😂 Happy Easter...miss you everyday, girl!!!
  • Remembering my dear friend @emericonnery on this Easter Sunday. Anybody who knew Emeri, knew she had a big sweet tooth!!! She would have been loving all the candy and desserts today!!! 😂 Happy Easter...miss you everyday, girl!!!
  • 1,088 46 6 hours ago
  • Happy Easter from me and this new pup ✨😍 🐣
  • Happy Easter from me and this new pup ✨😍 🐣
  • 126 4 2 hours ago
  • Happy Easter to everyone! 🐰 Hope yous all have a great day with friends and family. Had some brunch today with the fam and got to pig out at a buffet so you already know I was in my glory 😂🐷 Now it’s time to hit the gym and crush some legs since I got all these carbs in 💪🏽 #ootd #happyeaster #easter
  • Happy Easter to everyone! 🐰 Hope yous all have a great day with friends and family. Had some brunch today with the fam and got to pig out at a buffet so you already know I was in my glory 😂🐷 Now it’s time to hit the gym and crush some legs since I got all these carbs in 💪🏽 #ootd #happyeaster #easter
  • 348 13 2 hours ago

Latest Instagram Posts

  • Happy Easter Sunday DFG family! Hope you managed to hit the gym today to make room for all that amazing Easter food. If not, it’s totally okay because there are so many ways of getting some physical activity in 💪🏽
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Being fit or getting exercise can be done outside the gym and you may actually enjoy these activities even more. I know I love to play sports to get in physical exercise whether it’s some basketball with friends or soccer with some kids at the park. Another way I love to get my exercise in is by walking my dog! It’s a great way to bond with my little buddy and get some cardio in 🏃‍♀️ 🐕 🏀 .
How do YOU fit physical exercise into your everyday life if you have no time for the gym or simply like getting your exercise in a different way? Remember that everyone’s lifestyle is different and everyone is different so by staying open minded to all forms of physical exercise, we can continue to grow even more! 🧠🙏🏽
  • Happy Easter Sunday DFG family! Hope you managed to hit the gym today to make room for all that amazing Easter food. If not, it’s totally okay because there are so many ways of getting some physical activity in 💪🏽
    .
    Being fit or getting exercise can be done outside the gym and you may actually enjoy these activities even more. I know I love to play sports to get in physical exercise whether it’s some basketball with friends or soccer with some kids at the park. Another way I love to get my exercise in is by walking my dog! It’s a great way to bond with my little buddy and get some cardio in 🏃‍♀️ 🐕 🏀 .
    How do YOU fit physical exercise into your everyday life if you have no time for the gym or simply like getting your exercise in a different way? Remember that everyone’s lifestyle is different and everyone is different so by staying open minded to all forms of physical exercise, we can continue to grow even more! 🧠🙏🏽
  • 0 1 55 seconds ago
  • Basic gym selfies .... 🥴✌🏼
  • Basic gym selfies .... 🥴✌🏼
  • 1 2 2 minutes ago
  • Was hunting for eggs, found my number one instead.
  • Was hunting for eggs, found my number one instead.
  • 4 1 7 minutes ago
  • Happy Easter... 💙
  • Happy Easter... 💙
  • 85 8 1 hour ago
  • “Give a girl the right shoes and she can conquer the world.” 👠 𝓂𝒶𝓇𝒾𝓁𝓎𝓃 𝓂𝑜𝓃𝓇𝑜𝑒
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Happy Easter Everyone 💕 🐣
  • “Give a girl the right shoes and she can conquer the world.” 👠 𝓂𝒶𝓇𝒾𝓁𝓎𝓃 𝓂𝑜𝓃𝓇𝑜𝑒
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    Happy Easter Everyone 💕 🐣
  • 21 1 8 hours ago
  • Have you had your 2 teaspoons today? Vita-Sol provides concentrated nutritional Wholefood powders to support healthy ageing, helping you look and feel fabulous from the inside out. 
Vita-Sol will compliment clinic treatments to support your skin  and body goals 💪🏻
  • Have you had your 2 teaspoons today? Vita-Sol provides concentrated nutritional Wholefood powders to support healthy ageing, helping you look and feel fabulous from the inside out.
    Vita-Sol will compliment clinic treatments to support your skin and body goals 💪🏻
  • 13 1 16 April, 2019
  • Did you know that Infinity contains Vitelomere, a powerful blend of antioxidant and DNA protecting ingredients to slow the signs of ageing and prevent further free radical damage.
  • Did you know that Infinity contains Vitelomere, a powerful blend of antioxidant and DNA protecting ingredients to slow the signs of ageing and prevent further free radical damage.
  • 32 7 7 April, 2019