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  • Tired and confused? Don't know what to do, what to eat and feel like you never see any changes? We're here to change all that with our FEMALE ONLY Semi Private Group Training!
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New spots just opened up on our program, here we will have weekly PT sessions with other like minded women, nutrition coaching, check ins, measurements, cookbooks and much much more! Start taking action and start the path to becoming a better version of yourself, message on how to get started!
  • Tired and confused? Don't know what to do, what to eat and feel like you never see any changes? We're here to change all that with our FEMALE ONLY Semi Private Group Training!
    -
    New spots just opened up on our program, here we will have weekly PT sessions with other like minded women, nutrition coaching, check ins, measurements, cookbooks and much much more! Start taking action and start the path to becoming a better version of yourself, message on how to get started!
  • 20 2 1 hour ago
  • Discipline is the bridge between goals and results...
  • Discipline is the bridge between goals and results...
  • 36 2 1 hour ago
  • .
Il est essentiel de bien prendre conscience de ce qui est « sous mon contrôle » :
.
- les mots que j’emploie
- la quantité d’effort que je fournis
- mon attitude
- mon comportement
- ma façon de réagir
.
De ce qui est « hors de mon contrôle » :
.
- l’opinion des autres
- les mots des autres
- les émotions des autres
- les actions des autres
.
.
#stayfocus
  • .
    Il est essentiel de bien prendre conscience de ce qui est « sous mon contrôle » :
    .
    - les mots que j’emploie
    - la quantité d’effort que je fournis
    - mon attitude
    - mon comportement
    - ma façon de réagir
    .
    De ce qui est « hors de mon contrôle » :
    .
    - l’opinion des autres
    - les mots des autres
    - les émotions des autres
    - les actions des autres
    .
    .
    #stayfocus
  • 18 1 2 hours ago
  • Anything is possible if you put your mind to it. The shirt doesn’t even look like it’s the same shirt!!! I love watching my muscles grow, the definition blows. me. away.💨
.
.
I have grown up that fat girl, I have off and on in my life lost weight here and there, but I have never been healthy and I almost always have been overweight. Stress eating would have been the death of me. Oh and I used the “I had a baby, it’s baby fat” excuse for a little while. .
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I am so happy that I have changed the way I live my life. My life is hectic, I have a full time job as a ABM for one of the busiest banks in my town, I have three little boys and an amazing husband that I care after. My life is so busy and so full of love. .
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Making the time for to take care of myself use to be a joke to me, but I have now found the time to do it all. Look at where I am, look at these results! Do not tell yourself you can’t do it, I promise you absolutely can! When you start seeing your results, you will become an addict!
.
.
Fitness and health are now the center-stone foundation of my life, because if I don’t take care of myself, I may not be around to take care of what matters most to me. My husband and three littles!
  • Anything is possible if you put your mind to it. The shirt doesn’t even look like it’s the same shirt!!! I love watching my muscles grow, the definition blows. me. away.💨
    .
    .
    I have grown up that fat girl, I have off and on in my life lost weight here and there, but I have never been healthy and I almost always have been overweight. Stress eating would have been the death of me. Oh and I used the “I had a baby, it’s baby fat” excuse for a little while. .
    .
    I am so happy that I have changed the way I live my life. My life is hectic, I have a full time job as a ABM for one of the busiest banks in my town, I have three little boys and an amazing husband that I care after. My life is so busy and so full of love. .
    .
    Making the time for to take care of myself use to be a joke to me, but I have now found the time to do it all. Look at where I am, look at these results! Do not tell yourself you can’t do it, I promise you absolutely can! When you start seeing your results, you will become an addict!
    .
    .
    Fitness and health are now the center-stone foundation of my life, because if I don’t take care of myself, I may not be around to take care of what matters most to me. My husband and three littles!
  • 110 10 7 hours ago