#Fitness Instagram Photos & Videos

Fitness - 375.4m posts

Top Posts

  • Bahama mama
  • Bahama mama
  • 251 17 1 hour ago
  • Took a scoop of pre workout with a bang & literally felt nothing😳...time to detox🥴 -
-
-
{curves comin in😭 no more lookin like a stick bug from the front🥳}
  • Took a scoop of pre workout with a bang & literally felt nothing😳...time to detox🥴 -
    -
    -
    {curves comin in😭 no more lookin like a stick bug from the front🥳}
  • 536 17 1 hour ago
  • Do stories pro feed pode né? 🤪
  • Do stories pro feed pode né? 🤪
  • 1,928 25 1 hour ago
  • Feeling good after my first workout for the year the other day and excited to get back into regular training. I feel like I have said that too many times the last few months lol.. but finally no more distractions (for now) and life getting in the way😂
When life does gets extra busy and you can’t find time to exercise or just don’t have the energy to.. don’t stress! There’s plenty of time ahead and in the future to get back into routine. Listen to your body, use the time as rest and start fresh✨

Post workout shake using @amazoniaco RAW Slim & Tone Protein. Protein powder definitely is not necessary as you can get adequate protein from whole foods, however it can be easy & helpful to fill in the gaps as a supplement to your diet - think the days where you are extra busy and don’t eat your usual meals/variety. I did start using it though as I love the taste it added to my smoothie bowls😛 The quality and ingredients are important, which is why I love this protein range. It’s vegan, certified organic, heavy metal tested, sprouted and fermented, contains 74+ trace minerals and no additives! If you want to give @amazoniaco a try, use TESSB15 for 15% off (ps I don’t make anything from the code, it’s just to help you out💗) #amazoniaco #ambassador
  • Feeling good after my first workout for the year the other day and excited to get back into regular training. I feel like I have said that too many times the last few months lol.. but finally no more distractions (for now) and life getting in the way😂
    When life does gets extra busy and you can’t find time to exercise or just don’t have the energy to.. don’t stress! There’s plenty of time ahead and in the future to get back into routine. Listen to your body, use the time as rest and start fresh✨

    Post workout shake using @amazoniaco RAW Slim & Tone Protein. Protein powder definitely is not necessary as you can get adequate protein from whole foods, however it can be easy & helpful to fill in the gaps as a supplement to your diet - think the days where you are extra busy and don’t eat your usual meals/variety. I did start using it though as I love the taste it added to my smoothie bowls😛 The quality and ingredients are important, which is why I love this protein range. It’s vegan, certified organic, heavy metal tested, sprouted and fermented, contains 74+ trace minerals and no additives! If you want to give @amazoniaco a try, use TESSB15 for 15% off (ps I don’t make anything from the code, it’s just to help you out💗) #amazoniaco #ambassador
  • 2,474 26 1 hour ago
  • One of the happiest moments ever is when you realize you made gains. 😍 Gotta love when you check yourself out in the mirror and realize you made progress.. Or when you get in the gym and realize you got stronger 😍👊 You agree?? 😊💯🔥 #gains 🙌

Like and tag someone who loves making gains 🙌

Follow @gymquotes.co 
www.gymquotes.co

#gymquotes #gains💪 #gainsville #makinggains #gymislife #gymlife
  • One of the happiest moments ever is when you realize you made gains. 😍 Gotta love when you check yourself out in the mirror and realize you made progress.. Or when you get in the gym and realize you got stronger 😍👊 You agree?? 😊💯🔥 #gains 🙌

    Like and tag someone who loves making gains 🙌

    Follow @gymquotes.co
    www.gymquotes.co

    #gymquotes #gains 💪 #gainsville #makinggains #gymislife #gymlife
  • 498 4 57 minutes ago
  • saudade desse fim de semana de princesa 💅🏻
  • saudade desse fim de semana de princesa 💅🏻
  • 384 54 1 hour ago

Latest Instagram Posts

  • Coleção Sunrise 🐚🧜🏽‍♀️⁣
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ᴘᴀʀᴄᴇʟᴀᴍᴏs sᴜᴀs ᴄᴏᴍᴘʀᴀs ᴇᴍ ᴀᴛᴇ 4 ᴠᴇᴢᴇs (sᴇᴍ ᴊᴜʀᴏs)⁣⁣💳💰⁣
ᴄᴀʀᴛãᴏ ᴅᴇ ᴄʀéᴅɪᴛᴏ ᴀᴛé 4x sᴇᴍ ᴊᴜʀᴏs ⁣⁣⁣
ᴄᴀʀᴛãᴏ ᴅᴇ ᴅéʙɪᴛᴏ 5% ᴅᴇ ᴅᴇsᴄᴏɴᴛᴏ ⁣⁣⁣
ᴀ ᴠɪsᴛᴀ (ᴇsᴘéᴄɪᴇ) 10% ᴅᴇ ᴅᴇsᴄᴏɴᴛᴏ ⠀⠀⠀⁣
⁣ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⁣⁣⁣
ᴇɴᴠɪᴀᴍᴏs ᴘᴀʀᴀ ᴛᴏᴅᴏ ʙʀᴀsɪʟ ⠀⠀⠀ ⁣
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⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⁣⁣⁣
ᴇɴᴛʀᴇɢᴀs ᴇᴍ sᴀɴᴛᴀʀéᴍ (ᴛᴀxᴀ 10.00)⁣⁣🛵⁣
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⠀⠀⠀⁣⁣⁣
sᴏᴍᴇɴᴛᴇ ᴠᴀʀᴇᴊᴏ ⁣⁣🛍⁣
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#verao #beachwear #dondokabeachwear #meninadorio #beach #beachwear #bikinis #biquini #maiô #summer #fit #fitness #alterdochao #pindobal #love#alterdochao#girls#vogue#aloha#natureza #summer #praia #instagood
  • Coleção Sunrise 🐚🧜🏽‍♀️⁣
    ⁣⁣⁣
    ᴘᴀʀᴄᴇʟᴀᴍᴏs sᴜᴀs ᴄᴏᴍᴘʀᴀs ᴇᴍ ᴀᴛᴇ 4 ᴠᴇᴢᴇs (sᴇᴍ ᴊᴜʀᴏs)⁣⁣💳💰⁣
    ᴄᴀʀᴛãᴏ ᴅᴇ ᴄʀéᴅɪᴛᴏ ᴀᴛé 4x sᴇᴍ ᴊᴜʀᴏs ⁣⁣⁣
    ᴄᴀʀᴛãᴏ ᴅᴇ ᴅéʙɪᴛᴏ 5% ᴅᴇ ᴅᴇsᴄᴏɴᴛᴏ ⁣⁣⁣
    ᴀ ᴠɪsᴛᴀ (ᴇsᴘéᴄɪᴇ) 10% ᴅᴇ ᴅᴇsᴄᴏɴᴛᴏ ⠀⠀⠀⁣
    ⁣ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⁣⁣⁣
    ᴇɴᴠɪᴀᴍᴏs ᴘᴀʀᴀ ᴛᴏᴅᴏ ʙʀᴀsɪʟ ⠀⠀⠀ ⁣

    ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⁣⁣⁣
    ᴇɴᴛʀᴇɢᴀs ᴇᴍ sᴀɴᴛᴀʀéᴍ (ᴛᴀxᴀ 10.00)⁣⁣🛵⁣


    ⠀⠀⠀⁣⁣⁣
    sᴏᴍᴇɴᴛᴇ ᴠᴀʀᴇᴊᴏ ⁣⁣🛍⁣


    ⁣⁣⁣
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    #verao #beachwear #dondokabeachwear #meninadorio #beach #beachwear #bikinis #biquini #maiô #summer #fit #fitness #alterdochao #pindobal #love #alterdochao #girls #vogue #aloha #natureza #summer #praia #instagood
  • 0 0 10 seconds ago
  • Just because you want to do snatches, cleans, ass to grass squats, overhead squats, kipping pull ups, muscle ups, etc doesn’t mean you physically can right now or physically should right now.
.
Does that mean you shouldn’t do SOME form of these activities or some modification of them?  Absolutely not - you should.
.
But, don’t think you are just gonna “get there” without putting in the work to get there.
.
Time and time again I see athletes in my office doing things they weren’t ready for - this is an issue both with the athlete and with the coach they are working with if the coach isn’t stepping in and doing what’s best for the athlete.
.
Don’t have a good front rack position at the bottom of a clean?  Work on your front rack and build up to a full clean.
.
Can’t do a strict pull up (or 5)? Then you should not be doing kipping pull ups - there should be no argument here.
.
Coaches - do not teach your athletes kipping pull ups if they can’t do strict pull ups - plain and simple.
.
Athletes, realize your limitation with full depth on your squat - coaches, realize your athletes limitation with their depth on their squats, and have them squat in a range that’s appropriate for them.
.
Can these positions get better?  Absolutely!
.
Will they if you don’t put in the work?  Absolutely not!
.
Will you eventually hurt yourself if you just keep trying to do high level movements without meeting the prerequisites for those movements?  Absolutely you will.
.
Athletes, hold yourselves accountable - coaches hold both yourselves and your athletes accountable.  We are in this to keep people healthy physically and emotionally - not to make them overreach their abilities and get injured.
.
Questions/comments?  Shoot me a message!
.
#onemorerep#extramile #missinglinkfitness
#crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup
  • Just because you want to do snatches, cleans, ass to grass squats, overhead squats, kipping pull ups, muscle ups, etc doesn’t mean you physically can right now or physically should right now.
    .
    Does that mean you shouldn’t do SOME form of these activities or some modification of them? Absolutely not - you should.
    .
    But, don’t think you are just gonna “get there” without putting in the work to get there.
    .
    Time and time again I see athletes in my office doing things they weren’t ready for - this is an issue both with the athlete and with the coach they are working with if the coach isn’t stepping in and doing what’s best for the athlete.
    .
    Don’t have a good front rack position at the bottom of a clean? Work on your front rack and build up to a full clean.
    .
    Can’t do a strict pull up (or 5)? Then you should not be doing kipping pull ups - there should be no argument here.
    .
    Coaches - do not teach your athletes kipping pull ups if they can’t do strict pull ups - plain and simple.
    .
    Athletes, realize your limitation with full depth on your squat - coaches, realize your athletes limitation with their depth on their squats, and have them squat in a range that’s appropriate for them.
    .
    Can these positions get better? Absolutely!
    .
    Will they if you don’t put in the work? Absolutely not!
    .
    Will you eventually hurt yourself if you just keep trying to do high level movements without meeting the prerequisites for those movements? Absolutely you will.
    .
    Athletes, hold yourselves accountable - coaches hold both yourselves and your athletes accountable. We are in this to keep people healthy physically and emotionally - not to make them overreach their abilities and get injured.
    .
    Questions/comments? Shoot me a message!
    .
    #onemorerep #extramile #missinglinkfitness
    #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup
  • 0 0 11 seconds ago
  • EMTEA olarak ayda 8 kiloya kadar kilo vereceginizin garantisini biz veriyoruz,ya siz? Senelerce bugun diete baslarim yarin baslarim formuma kavusurum dusuncenizi hayata gecirip kilo verebileceginizin garantisini veriyormusunuz?
💙
EMTEA den once hep dietle kilo vermeyi denedim iskenceyle verip ardindan hemen aliyordum artik kilo vermek kabus degil ..!limon tadinda EMTEA ile cok lezzetli

Emtea nedir?
👉
1.istah kapatir
Emtea nedir?
👉
2.metebolizmayi calistirir
Emtea nedir?
👉
3.bolgesel yaglari parcalar idral ve ter yoluyla vucuttan atar (termojerik yag yakma ozelligi var)
Emtea nedir?
👉
Emtea istah kapatarak fazla yemek yemenizi engeller istesenizde yiyemezsiniz ama kendinize tok hissettiginiz icin zevkle iskencesiz kolay kilo verirsiniz cok sukurrrrr iskencelere kilo vermelere SON
EMTEA nedir?
👉
4.su icnenize yardimci olur agzinizi kurutarak isteyerek severek gunde 3 lt rahat su icmenize yardimci olur
Emtea nedir?
👉
5.icindeki bitki bilesikleri sayesinde saglikli zorlanmadan kilo verebileceksiniz
Emtea nedir?
👉
6 .kolestrole sifadir, yüksek sekeri dengeler vucuttaki toksinleri atar ve arındırır.
Emtea nedir?
👉
7.Emtea ile verilen kilolar hemen geri alınmaz, jojo asla yapmaz neden?direk yağ parçalayip vucuttan yağ kütlesini atar diger zayiflama ürünleri gibi kas eritmez vucuttaki sadece suyu atmaz, direk yağdan kilolar gider.
Emtea05305811845
#emtea #emline #tea #form #fit #fitness #fitnessmodel #diyet #diyetteyiz #diet #sağlık #sagliklibeslenme #saglikliyasam #happy #yemek #europa #avrupa #istanbul #fransa #isvicre #amsterdam #emteaalmanya #zayıflama #diyetisyen #abnehmen #istanbul #zayiflama #kilokontrolü
  • EMTEA olarak ayda 8 kiloya kadar kilo vereceginizin garantisini biz veriyoruz,ya siz? Senelerce bugun diete baslarim yarin baslarim formuma kavusurum dusuncenizi hayata gecirip kilo verebileceginizin garantisini veriyormusunuz?
    💙
    EMTEA den once hep dietle kilo vermeyi denedim iskenceyle verip ardindan hemen aliyordum artik kilo vermek kabus degil ..!limon tadinda EMTEA ile cok lezzetli

    Emtea nedir?
    👉
    1.istah kapatir
    Emtea nedir?
    👉
    2.metebolizmayi calistirir
    Emtea nedir?
    👉
    3.bolgesel yaglari parcalar idral ve ter yoluyla vucuttan atar (termojerik yag yakma ozelligi var)
    Emtea nedir?
    👉
    Emtea istah kapatarak fazla yemek yemenizi engeller istesenizde yiyemezsiniz ama kendinize tok hissettiginiz icin zevkle iskencesiz kolay kilo verirsiniz cok sukurrrrr iskencelere kilo vermelere SON
    EMTEA nedir?
    👉
    4.su icnenize yardimci olur agzinizi kurutarak isteyerek severek gunde 3 lt rahat su icmenize yardimci olur
    Emtea nedir?
    👉
    5.icindeki bitki bilesikleri sayesinde saglikli zorlanmadan kilo verebileceksiniz
    Emtea nedir?
    👉
    6 .kolestrole sifadir, yüksek sekeri dengeler vucuttaki toksinleri atar ve arındırır.
    Emtea nedir?
    👉
    7.Emtea ile verilen kilolar hemen geri alınmaz, jojo asla yapmaz neden?direk yağ parçalayip vucuttan yağ kütlesini atar diger zayiflama ürünleri gibi kas eritmez vucuttaki sadece suyu atmaz, direk yağdan kilolar gider.
    Emtea05305811845
    #emtea #emline #tea #form #fit #fitness #fitnessmodel #diyet #diyetteyiz #diet #sağlık #sagliklibeslenme #saglikliyasam #happy #yemek #europa #avrupa #istanbul #fransa #isvicre #amsterdam #emteaalmanya #zayıflama #diyetisyen #abnehmen #istanbul #zayiflama #kilokontrolü
  • 0 0 12 seconds ago
  • Happy Monday y’all! Hope you had a great start to your week - New Week, New Grind! ✨
•
2020 and beyond is all about GROWTH! Growth not only physically, but in every aspect of my personal life! Took a little something from the book I’ve been reading, love how it can apply to ANYTHING and not just fitness!
•
‘A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems. Goals are good for setting a direction, but systems are best for making progress.’
•
It’s great to have that ‘end goal’ in mind, but what steps and actions are you taking each and every day that are getting you closer to that goal? 💭
•
#TheFitRegime #Swolemate #Fitness
  • Happy Monday y’all! Hope you had a great start to your week - New Week, New Grind! ✨

    2020 and beyond is all about GROWTH! Growth not only physically, but in every aspect of my personal life! Took a little something from the book I’ve been reading, love how it can apply to ANYTHING and not just fitness!

    ‘A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems. Goals are good for setting a direction, but systems are best for making progress.’

    It’s great to have that ‘end goal’ in mind, but what steps and actions are you taking each and every day that are getting you closer to that goal? 💭

    #TheFitRegime #Swolemate #Fitness
  • 1 0 17 seconds ago
  • Everyone wants to look the bomb. This session will have you looking hotter than a nuclear reactor. A back to basics approach to exercise, designed around primal techniques. It includes explosive, plyometric, agility and speed training, making you fit for war. ————————————-
@s__connect #atomic #fitness #health
  • Everyone wants to look the bomb. This session will have you looking hotter than a nuclear reactor. A back to basics approach to exercise, designed around primal techniques. It includes explosive, plyometric, agility and speed training, making you fit for war. ————————————-
    @s__connect #atomic #fitness #health
  • 0 0 20 seconds ago
  • During my little break from my “regular” life, I’ve been really thinking of what I want out of my life. Who do I want to be? How do I want to live? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I still haven’t quite made up my mind. What I do know is that I want to live my life with purpose and intentionally.  I started with writing down things I want to practice or that I love to do.  From there I intend to just start doing those things.  Today, I ran and got some exercise.  I’ve always wanted to be “healthy” and “fit.” I endlessly scroll though my feed admiring those who are living the life I’ve dreamed of.  Instead of wondering why I don’t live that way, I decided to start doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to get lost in the endless amount of possibilities that life offers.  Sometimes what you thought you wanted, doesn’t seem to fit. All you can do is put yourself in action. Give those things you’ve always said you wanted to do, or that seem attract you because you honestly never know until you try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivevibes #affirmations #liveintentionally #liveauthentically #health #fitness #mentalhealth #selfcare #selflove #indentitycrisis #lovelife #simpleliving #sustainableliving #instagood #instadaily
  • During my little break from my “regular” life, I’ve been really thinking of what I want out of my life. Who do I want to be? How do I want to live? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I still haven’t quite made up my mind. What I do know is that I want to live my life with purpose and intentionally. I started with writing down things I want to practice or that I love to do. From there I intend to just start doing those things. Today, I ran and got some exercise. I’ve always wanted to be “healthy” and “fit.” I endlessly scroll though my feed admiring those who are living the life I’ve dreamed of. Instead of wondering why I don’t live that way, I decided to start doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s easy to get lost in the endless amount of possibilities that life offers. Sometimes what you thought you wanted, doesn’t seem to fit. All you can do is put yourself in action. Give those things you’ve always said you wanted to do, or that seem attract you because you honestly never know until you try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #positivevibes #affirmations #liveintentionally #liveauthentically #health #fitness #mentalhealth #selfcare #selflove #indentitycrisis #lovelife #simpleliving #sustainableliving #instagood #instadaily
  • 0 0 24 seconds ago
  • ***Visita VAPIANO y recibe 20% de descuento*** ¡Descarga tu cupón y muéstralo al momento de pagar en caja!

Visítanos y disfruta de todo el sabor y frescura de nuestro menú italiano de pastas, pizzas, ensaladas, postres y más.

Encuéntranos en: -	Plaza Carso
-	Samara Shops
-	Capital Reforma
-	Parque Toreo
-	Tlalnepantla Fashion Mall
-	Parque Vía Vallejo
-	Parque Arboleda, MTY

#SoyVapiano #VapianoMéxico #VAPIANO #Pasta #Pizza #Bar #Salad #Coffee #Delicious #beer #healthyfood #FoodPorn #yummy #Dinner #deli #Love #Happy #style #Photography #travel #fitness #fit #health
.
.
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*Aplica del lunes 27 de enero del 2020 al miércoles 5 de febrero del 2020 en cualquiera de las tiendas VAPIANO desde las 12pm y hasta el cierre de la tienda. Valido con un consumo individual de $265. Este descuento no es acumulable con otros disponibles en tienda o Apps, y no se puede intercambiar por dinero en efectivo. Aplican términos y condiciones.
  • ***Visita VAPIANO y recibe 20% de descuento*** ¡Descarga tu cupón y muéstralo al momento de pagar en caja!

    Visítanos y disfruta de todo el sabor y frescura de nuestro menú italiano de pastas, pizzas, ensaladas, postres y más.

    Encuéntranos en: - Plaza Carso
    - Samara Shops
    - Capital Reforma
    - Parque Toreo
    - Tlalnepantla Fashion Mall
    - Parque Vía Vallejo
    - Parque Arboleda, MTY

    #SoyVapiano #VapianoMéxico #VAPIANO #Pasta #Pizza #Bar #Salad #Coffee #Delicious #beer #healthyfood #FoodPorn #yummy #Dinner #deli #Love #Happy #style #Photography #travel #fitness #fit #health
    .
    .
    .
    *Aplica del lunes 27 de enero del 2020 al miércoles 5 de febrero del 2020 en cualquiera de las tiendas VAPIANO desde las 12pm y hasta el cierre de la tienda. Valido con un consumo individual de $265. Este descuento no es acumulable con otros disponibles en tienda o Apps, y no se puede intercambiar por dinero en efectivo. Aplican términos y condiciones.
  • 1 0 28 seconds ago
  • 🖤Our sponsored rider @christa_ekstrand_hansson and baby Oliver looking fabulous in the Glacier breeches.... how cute is this future pony rider?😍 Cheers to all the moms who juggle raising a family and getting time in the saddle 🙌🏼🎉. .
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  • 🖤Our sponsored rider @christa_ekstrand_hansson and baby Oliver looking fabulous in the Glacier breeches.... how cute is this future pony rider?😍 Cheers to all the moms who juggle raising a family and getting time in the saddle 🙌🏼🎉. .
    .
  • 0 1 38 seconds ago
  • @criscyborg gets the W this past weekend to become Bellator’s featherweight champion at Bellator 238
  • @criscyborg gets the W this past weekend to become Bellator’s featherweight champion at Bellator 238
  • 0 1 1 minute ago
  • Nothing like a #burnclass to remind that you still have ways to go. Trying to remember proper form, in addition to battling the negative thoughts going on in your head is hard AF.  Dinner and snack not pictured.  Macros were on point today despite wanting to eat EVERYTHING.
  • Nothing like a #burnclass to remind that you still have ways to go. Trying to remember proper form, in addition to battling the negative thoughts going on in your head is hard AF. Dinner and snack not pictured. Macros were on point today despite wanting to eat EVERYTHING.
  • 0 1 1 minute ago
  • Abs & Ass🍑
✔️Here is a sample of 1 part of our Abs & Ass class!
✔️Each member rotates through the exercises trying to get as many reps in as possible, per round
✔️All of our classes are designed to push yourself as far as you can go!
✔️Every fitness level is welcome
🍑Come try one of our awesome classes to get a burn, loose fat, build muscle & get results!!
  • Abs & Ass🍑
    ✔️Here is a sample of 1 part of our Abs & Ass class!
    ✔️Each member rotates through the exercises trying to get as many reps in as possible, per round
    ✔️All of our classes are designed to push yourself as far as you can go!
    ✔️Every fitness level is welcome
    🍑Come try one of our awesome classes to get a burn, loose fat, build muscle & get results!!
  • 2 1 2 minutes ago
  • 안녕하세요~ 구정연휴 다들 잘보내셨나요?!
다들 가족들과 좋은시간 가지셨길바라며
새해 복 많이많이 받으시구 올해 계획하신거
다~ 이루는 한해되쟈구요!!🙇🏽‍♀️
그리고 오늘부터는 다시 일상으로 복귀입니다
아직 피로가 덜 풀리신분들도 계실텐데
컨디션이 안좋을수록 좋은음식 찾아서 먹고
특히 요즘 유행인 감기 정말 조심해야해요🥶😷
항상 몸 따듯하게 유지하면서 물 많이마시고
몸의 면연력 높이기!! 필수필수✔️
그리고 오늘은 보미씨의 또다른 버젼~
무던한듯 시크한 표정과 깔끔한 가죽 튜브블랙탑이 너무나도 멋져용😎
저번과는 또다른 느낌으로 매우 성공적!! ㅋㅋㅋ
우리 보미씨는 세가지 컨셉으로 촬영하셨는데요
마지막 두실장이 소리지르던 형광비키니도 얼릉 담번에 선보이려구용🔜👙
연휴후유증 얼릉 날려버리고 다시 찾아올께요~
다들 오늘 조금만 더 힘내세요!!
사랑해요 헬로핏♥️
-
📸 @hellofit_studio with @bomi0112
-
#헬로핏#hellofit#hellofit_studio#헬로핏스튜디오#bodyprofile#바디프로필#프로필#프로필촬영#개인프로필
  • 안녕하세요~ 구정연휴 다들 잘보내셨나요?!
    다들 가족들과 좋은시간 가지셨길바라며
    새해 복 많이많이 받으시구 올해 계획하신거
    다~ 이루는 한해되쟈구요!!🙇🏽‍♀️
    그리고 오늘부터는 다시 일상으로 복귀입니다
    아직 피로가 덜 풀리신분들도 계실텐데
    컨디션이 안좋을수록 좋은음식 찾아서 먹고
    특히 요즘 유행인 감기 정말 조심해야해요🥶😷
    항상 몸 따듯하게 유지하면서 물 많이마시고
    몸의 면연력 높이기!! 필수필수✔️
    그리고 오늘은 보미씨의 또다른 버젼~
    무던한듯 시크한 표정과 깔끔한 가죽 튜브블랙탑이 너무나도 멋져용😎
    저번과는 또다른 느낌으로 매우 성공적!! ㅋㅋㅋ
    우리 보미씨는 세가지 컨셉으로 촬영하셨는데요
    마지막 두실장이 소리지르던 형광비키니도 얼릉 담번에 선보이려구용🔜👙
    연휴후유증 얼릉 날려버리고 다시 찾아올께요~
    다들 오늘 조금만 더 힘내세요!!
    사랑해요 헬로핏♥️
    -
    📸 @hellofit_studio with @bomi0112
    -
    #헬로핏 #hellofit #hellofit_studio #헬로핏스튜디오 #bodyprofile #바디프로필 #프로필 #프로필촬영 #개인프로필
  • 2 1 3 minutes ago
  • 안녕하세요~ 구정연휴 다들 잘보내셨나요?!
다들 가족들과 좋은시간 가지셨길바라며
새해 복 많이많이 받으시구 올해 계획하신거
다~ 이루는 한해되쟈구요!!🙇🏽‍♀️
그리고 오늘부터는 다시 일상으로 복귀입니다
아직 피로가 덜 풀리신분들도 계실텐데
컨디션이 안좋을수록 좋은음식 찾아서 먹고
특히 요즘 유행인 감기 정말 조심해야해요🥶😷
항상 몸 따듯하게 유지하면서 물 많이마시고
몸의 면연력 높이기!! 필수필수✔️
그리고 오늘은 보미씨의 또다른 버젼~
무던한듯 시크한 표정과 깔끔한 가죽 튜브블랙탑이 너무나도 멋져용😎
저번과는 또다른 느낌으로 매우 성공적!! ㅋㅋㅋ
우리 보미씨는 세가지 컨셉으로 촬영하셨는데요
마지막 두실장이 소리지르던 형광비키니도 얼릉 담번에 선보이려구용🔜👙
연휴후유증 얼릉 날려버리고 다시 찾아올께요~
다들 오늘 조금만 더 힘내세요!!
사랑해요 헬로핏♥️
-
📸 @hellofit_studio with @bomi0112
-
#헬로핏#hellofit#hellofit_studio#헬로핏스튜디오#bodyprofile#바디프로필#프로필#프로필촬영#개인프로필
  • 안녕하세요~ 구정연휴 다들 잘보내셨나요?!
    다들 가족들과 좋은시간 가지셨길바라며
    새해 복 많이많이 받으시구 올해 계획하신거
    다~ 이루는 한해되쟈구요!!🙇🏽‍♀️
    그리고 오늘부터는 다시 일상으로 복귀입니다
    아직 피로가 덜 풀리신분들도 계실텐데
    컨디션이 안좋을수록 좋은음식 찾아서 먹고
    특히 요즘 유행인 감기 정말 조심해야해요🥶😷
    항상 몸 따듯하게 유지하면서 물 많이마시고
    몸의 면연력 높이기!! 필수필수✔️
    그리고 오늘은 보미씨의 또다른 버젼~
    무던한듯 시크한 표정과 깔끔한 가죽 튜브블랙탑이 너무나도 멋져용😎
    저번과는 또다른 느낌으로 매우 성공적!! ㅋㅋㅋ
    우리 보미씨는 세가지 컨셉으로 촬영하셨는데요
    마지막 두실장이 소리지르던 형광비키니도 얼릉 담번에 선보이려구용🔜👙
    연휴후유증 얼릉 날려버리고 다시 찾아올께요~
    다들 오늘 조금만 더 힘내세요!!
    사랑해요 헬로핏♥️
    -
    📸 @hellofit_studio with @bomi0112
    -
    #헬로핏 #hellofit #hellofit_studio #헬로핏스튜디오 #bodyprofile #바디프로필 #프로필 #프로필촬영 #개인프로필
  • 3 1 4 minutes ago
  • ; gleaming from happiness, gratefulness, and clean energy. ✨

I’m not too far from going into qualification for the second of four levels with Arbonne. 🌿 To you that might mean nothing but to me it’s life changing. I was with my last company for 4 years fighting for the equivalent... 4 years. 
I’ve been with Arbonne a little over 3 weeks. 😱

If you needed a sign, let this be it. 💕
  • ; gleaming from happiness, gratefulness, and clean energy. ✨

    I’m not too far from going into qualification for the second of four levels with Arbonne. 🌿 To you that might mean nothing but to me it’s life changing. I was with my last company for 4 years fighting for the equivalent... 4 years.
    I’ve been with Arbonne a little over 3 weeks. 😱

    If you needed a sign, let this be it. 💕
  • 1 1 4 minutes ago
  • 안녕하세요~ 구정연휴 다들 잘보내셨나요?!
다들 가족들과 좋은시간 가지셨길바라며
새해 복 많이많이 받으시구 올해 계획하신거
다~ 이루는 한해되쟈구요!!🙇🏽‍♀️
그리고 오늘부터는 다시 일상으로 복귀입니다
아직 피로가 덜 풀리신분들도 계실텐데
컨디션이 안좋을수록 좋은음식 찾아서 먹고
특히 요즘 유행인 감기 정말 조심해야해요🥶😷
항상 몸 따듯하게 유지하면서 물 많이마시고
몸의 면연력 높이기!! 필수필수✔️
그리고 오늘은 보미씨의 또다른 버젼~
무던한듯 시크한 표정과 깔끔한 가죽 튜브블랙탑이 너무나도 멋져용😎
저번과는 또다른 느낌으로 매우 성공적!! ㅋㅋㅋ
우리 보미씨는 세가지 컨셉으로 촬영하셨는데요
마지막 두실장이 소리지르던 형광비키니도 얼릉 담번에 선보이려구용🔜👙
연휴후유증 얼릉 날려버리고 다시 찾아올께요~
다들 오늘 조금만 더 힘내세요!!
사랑해요 헬로핏♥️
-
📸 @hellofit_studio with @bomi0112
-
#헬로핏#hellofit#hellofit_studio#헬로핏스튜디오#bodyprofile#바디프로필#프로필#프로필촬영#개인프로필
  • 안녕하세요~ 구정연휴 다들 잘보내셨나요?!
    다들 가족들과 좋은시간 가지셨길바라며
    새해 복 많이많이 받으시구 올해 계획하신거
    다~ 이루는 한해되쟈구요!!🙇🏽‍♀️
    그리고 오늘부터는 다시 일상으로 복귀입니다
    아직 피로가 덜 풀리신분들도 계실텐데
    컨디션이 안좋을수록 좋은음식 찾아서 먹고
    특히 요즘 유행인 감기 정말 조심해야해요🥶😷
    항상 몸 따듯하게 유지하면서 물 많이마시고
    몸의 면연력 높이기!! 필수필수✔️
    그리고 오늘은 보미씨의 또다른 버젼~
    무던한듯 시크한 표정과 깔끔한 가죽 튜브블랙탑이 너무나도 멋져용😎
    저번과는 또다른 느낌으로 매우 성공적!! ㅋㅋㅋ
    우리 보미씨는 세가지 컨셉으로 촬영하셨는데요
    마지막 두실장이 소리지르던 형광비키니도 얼릉 담번에 선보이려구용🔜👙
    연휴후유증 얼릉 날려버리고 다시 찾아올께요~
    다들 오늘 조금만 더 힘내세요!!
    사랑해요 헬로핏♥️
    -
    📸 @hellofit_studio with @bomi0112
    -
    #헬로핏 #hellofit #hellofit_studio #헬로핏스튜디오 #bodyprofile #바디프로필 #프로필 #프로필촬영 #개인프로필
  • 1 1 5 minutes ago
  • Stay present. Savor every moment. —————————————————————————— There’s something about connecting with your breathe and having consciousness of your body through a flow that de-stresses like no other.

Tip: Start your week with yoga!
I personally only do yoga on Monday, my cardio day. It’s mainly because Monday scaries are a r e a l thing and it feels so good to get out of my 🧠 & move 🍃
#lcfits #yogaflow #fitness
  • Stay present. Savor every moment. —————————————————————————— There’s something about connecting with your breathe and having consciousness of your body through a flow that de-stresses like no other.

    Tip: Start your week with yoga!
    I personally only do yoga on Monday, my cardio day. It’s mainly because Monday scaries are a r e a l thing and it feels so good to get out of my 🧠 & move 🍃
    #lcfits #yogaflow #fitness
  • 20 1 8 minutes ago
  • It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.⁣
⁣
⁣
Relevant or irrelevant to fitness?! ⁣
The 𓆙 🐍 is a symbol of transformation, they teach us how vital it is to shed what no longer serves us ... snakes must literally shed or die. As painful as letting go of what restricts us can sometimes be, it’s what allows us to survive, grow and thrive.
  • It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.⁣


    Relevant or irrelevant to fitness?! ⁣
    The 𓆙 🐍 is a symbol of transformation, they teach us how vital it is to shed what no longer serves us ... snakes must literally shed or die. As painful as letting go of what restricts us can sometimes be, it’s what allows us to survive, grow and thrive.
  • 25 6 25 minutes ago