What’s holding you back from being the very best you can be?
What’s keeping you from charging harder and faster towards your goals?
What’s stunting your growth and stealing your sun?
Is it something physical?
A person in your life?
A mental road block?
I’m here to tell you right now that the ONLY person in this world that gets to decide what you do next is YOU. The person who picks your next step, your next experience, your next win is looking back at you in the mirror.✨
I you can do LITERALLY anything you dream of. & I don’t see any reason why you should storm towards those hopes, dreams, and aspirations full forced. This life has so many beautiful opportunities down the road, the journey may not always be pretty but that is for YOU and YOU ONLY to decide.👏🏼
What’s next for you?🌈
The choice is truly yours.
Edits: @daniel_hawk22 🧡🧡
Shorts: @skywearthreads Laguna Shorts 🤤🔥
1,4289315 August, 2019
"Du bist ja mittlerweile richtig aktiv auf Insta, was bringt dir das denn? Kommst du dir nicht komisch dabei vor?"
Für diejenigen, die selbst Instagram aktiv betreiben, ist diese Frage wahrscheinlich selbst erklärend.
Jedoch unterhalte ich mich in meinem privaten und beruflichen Umfeld mit sehr vielen Menschen, die meine Arbeit hier verfolgen.
Kurz und knapp kann ich einfach sagen, dass es mir aktuell mega viel Spaß macht. Da ich sowieso täglich durch meinen Beruf mit dem Thema Sport und Ernährung in Verbindung stehe, versuche ich das auch in Form meines Accounts zu verkörpern.😃
Ich spreche mittlerweile viele Themen an, die unheimlich viele Menschen und vorallem (junge) Mädchen und Frauen betreffen. Themen, mit den ich mich bereits selbst auseinander setzen musste. Vorallem in Bezug auf das Thema Körper, Fitness und Ernährung. Ich möchte Klarheit schaffen. 🔍
Ich biete keinen enormen wissenschaftlichen Input, das erledigen andere. 👩🔬
Ich versuche lediglich Themen so einfach und greifbar wie möglich zu vermitteln. Für jeden einfach verständlich. Ich versuche sportliche Inspiration zu bieten, zwar nicht mit professionellem Videoequipment, dafür aber realitätsnah. Vielleicht lässt sich der ein oder andere motivieren und mitreißen. Und damit habe ich bereits die Bestätigung, dass das was ich hier hinein investiere, auch irgendwie gewertschätzt wird. ❤️
Turn your can’t into can and your dreams into plans✨
Mondays are fresh starts! A clean slate. All that happened last week good or bad, is in the past! You have a chance to start new habits and crush your goals.
Like I said in my instastory poll, you have 2 choices when it comes to your life: evolve or repeat. The only way to evolve is to do better than last week. Do better than the last workout. And do better a little more everyday.
It could be a simple as waking up 30 mins earlier this week to get more stuff done. Working out once this week vs not at all. Running that extra mile. The opportunities to improve yourself are endless. All you have to do is take it!
[double tap 💖 + save 📌 for later + tag your friends🦋]
Follow my other instagram page for motivation quotes and workout ideas → @maggiebarrie_
#fitnessmotivation#fitnessinfluencer#mondaymotivation#newweek #blackfitness#fitfortheculture#afrogirlfitness#melaninfitness#fitspo#fitnessinspiration#fitnessblogger#blackgirlmagic #maggiebarrie
It’s literally 5 in the morning as I write this but I’m gonna post later... I wanted to talk about staying motivated bc people ask me this a lot and I thought I had it all figured out until recently. The last few weeks have been good and bad in a lot of ways but truth be told I haven’t been very motivated. And if this is a problem with anyone I will ‼️LITERALLY go 1 BY 1 THRU MY DM AND TALK TO EVERYONE that asks for help‼️. I feel like in life the thing that makes us as humans feel good is a feeling of validation and an idea that we’re of value/help to others. For me I wanna be helpful to people that come to me for advice/help no matter what for bc I know what it feels like to not have that help, I want to have a successful future, help the people I love, etc. but it hasn’t been effecting me the same way as it did before. So even as I write this, I’m looking for new reasons why I’m doing the things I do bc something obviously isn’t there. And I might not figure it out today or tomorrow but eventually I will If this is an issue you have, you need to dig deep and find that one thing that lights a fire in you. It might change from time to time but it’s always there. Maybe it’s a life purpose or someone you love, or something someone said to you that hurt or helped you. But I get DMs all the time about how I stay motivated and the simple answer is I’m not always motivated, I don’t always feel super happy, and I get frustrated too, that’s life. And lately things suck and I’m not used to feeling that way BUT THATS OKAY! It just means it’s time for me to reassess the things I’m doing and why. I don’t wanna be just another person on social media putting on some facade because It’s so easy to show a false reality through these platforms depicting that everything is always perfect when it’s not so don’t believe any of that bullshit. Fuck what people have to say about you. Fuck what everyone thinks except the people that care. And take all that negative shit and laugh it off and keep going bc it doesn’t fucking matter, anyone successful in one way or another and to any extent always had or has people trying to bring them down or talk shit or
At Inspire Female Fitness we are all about keeping it REAL! With training methods that are time efficient AND effective, that can be done any where and at ANY TIME, and with healthy eating options that are not restrictive and that will nourish your body!
Whatever you think of me, know this: My life is not perfect, regardless of the smile on my face . . .
I sometimes smile through the tears
I know what it means to feel lonely
I struggle with adjusting my mindset as I age
I wake up some days and feel 80 already
I battle anxiety
I’m no stranger to depression
I sometimes let “the little things” bother me
I’ve yelled at God . . .
Loud enough for Him (and the neighbors) to hear me
I’ve been strong when I’ve felt weak
I still practice loving myself just as I am
I’d die for my children,
But I’d rather stay here and fight for them instead.
I try hard to embrace life.
It’s not always kind, easy, or fair
But it’s the one I’ve been blessed to have been given.
151456 minutes ago
💪🏾 NO GYM NECESSARY! Celebrate the last few days of the #hotgirlsummer with this no equipment Low Impact workout! 💥
So here's the thing, I see a lot of people post no equipment workouts, but a lot of them require jumping. Jumping is great, don't get me wrong! But we do need to give variety for those who are not at that level yet or are recovering from injury. 🙏🏾Here's some variations I tried last week with @royalty_sis 🤗
25 vs 26 I think that I look younger at 26 than I did last year. It’s crazy how weight ages you 😆 .
😍 Follow us ➡️ (@weightloss.no1)
42114 hours ago
. 👍 MY WAY OUT OF THE OVERWEIGHT 🦁 , 🍬 The creeping path to the OVERWEIGHT
IN TAKE YOUR LIFE IN YOUR HAND
Overweight is a disease.
Even if (slight) overweight supposedly does not seem to be bad - I did not realize it - it has many problems in the long run.
The longer we are overweight, the more health problems and sick years we will have in old age. ,
It was the best decision to finally take my life into my own hands.
I changed my diet sustainably, started sports, abandoned old habits and opened myself up to new things.
I can tell you, it's not complicated if you know how to do it. .
📷 @susi.fitness .
😍 Follow us ➡️ (@weightloss.no1) for more transformation stories!
67214 hours ago
New Podcast: On Alignment w/ Kevin Orosz! @kev_oroszlan
THIS IS A MUST LISTEN! LINK IN BIO!
I was expecting bombs, but Kevin dropped NUKES!
Kevin was my coach last year. He acted as my light-house in the dark, and a guiding force during a major transitional phase in my life. He helped bring an indescribable amount of clarity to my purpose, and shined a light on my soul-mission.
It was a beautiful pleasure for me to be able to interview his miraculous, highly-developed mind! I was first attracted to him because, like myself, he has invested an INSANE amount of time and money into himself. It is not an often occurrence that I have the pleasure to meet, and work with someone this high of a caliber.
Getting to interview him was a blessing, because for once I had the opportunity to fully guide the conversation. The coaching sessions I had with him were always directed by him, based on my mission, vision, and values. It was an incredible experience to be able to ask these questions, and be the one directing the conversation in order to share this story.
We met in Costa Rica last year at Superhero Academy. I know that sounds cheesy, but if you knew who was in attendance, you would know that it was truly a Superhero’s Academy. It was a blessing to be invited for sure! I felt so out of place being around these witches and wizards, world-shakers, shape-shifters, enlightened beings, and revolutionaries. Truly everyone there was on a soul-mission to change the world, and many of them already had. Artists and Entrepreneurs ranging from New York Times Bestsellers to Forbes 30-under-30’s, to Wizards on galactic realignment missions.
Now I’m here. It’s time. We’re really out here, and I’m just getting started. Click the link in my bio to give this AMAZING interview a listen, you wont regret it, and you’ll most likely listen to it more than once. (I’ve already listened to it twice since we recorded it!)
Also, don’t forget to go to www.flowstatemastery.com to be on the list to get Kevin’s NEW 6 week immersive mastery course at a discounted price when it comes out! & ALSO go to www.kevinorosz.com/coaching to apply for one of his coaching programs!