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  • 251 9 14 hours ago
  • 🔥Follow  @karate_in_tokyo for more!
🖥 Join our ONLINE PRIVATE CLASS through the link in our profile!
🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi
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4 BASIC STANDING POSITIONS OF KARATE
1)  Hachi Ji Dachi: Hachi is written with two bars tilted, so you stand up with the same shape. This can be seen at the beginning and the end of katas.
2) Musubi Dachi: Musubi means to tie together, so you have your heels together at 60 degrees. This can be seen when you bow.
3) Heisoku Dachi: Heisoku means to close your foot, and this comes up in some katas such as Tekki (it can be different)
4) Heiko Dachi: Heiko means parallel, so you have the outside of your legs parallel to each other. This can be seen in Kihon.

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4 POSIÇÕES PERMANENTES DO KARATE
1) Hachi Ji Dachi: Hachi é escrito com duas barras inclinadas, então você fica com a mesma forma. Isso pode ser visto no começo e no fim dos katas.
2) Musubi Dachi: Musubi significa amarrar juntos, então você tem seus saltos juntos a 60 graus. Isso pode ser visto quando você se curva.
3) Heisoku Dachi: Heisoku significa fechar seu pé, e isso aparece em algumas katas como Tekki (pode ser diferente)
4) Heiko Dachi: Heiko significa paralelo, então você tem o lado de fora das suas pernas paralelo ao outro. Isso pode ser visto em Kihon.

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#karate #budo #karatedo#karateshotokan #kata #karatekid#shotokan #sensei #oss #kumite #martialartist #blackbelt#shotokankarate #mixedmartialarts#martialart #stronger #taekwondo#fitnesspro #shihan #martialarts
  • 🔥Follow @karate_in_tokyo for more!
    🖥 Join our ONLINE PRIVATE CLASS through the link in our profile!
    🥋Get 50% OFF of our Japanese @karate_in_tokyo_dogi
    ーーーーーーーーーーーーー

    4 BASIC STANDING POSITIONS OF KARATE
    1) Hachi Ji Dachi: Hachi is written with two bars tilted, so you stand up with the same shape. This can be seen at the beginning and the end of katas.
    2) Musubi Dachi: Musubi means to tie together, so you have your heels together at 60 degrees. This can be seen when you bow.
    3) Heisoku Dachi: Heisoku means to close your foot, and this comes up in some katas such as Tekki (it can be different)
    4) Heiko Dachi: Heiko means parallel, so you have the outside of your legs parallel to each other. This can be seen in Kihon.

    ーーーーーーーーーーーーー

    4 POSIÇÕES PERMANENTES DO KARATE
    1) Hachi Ji Dachi: Hachi é escrito com duas barras inclinadas, então você fica com a mesma forma. Isso pode ser visto no começo e no fim dos katas.
    2) Musubi Dachi: Musubi significa amarrar juntos, então você tem seus saltos juntos a 60 graus. Isso pode ser visto quando você se curva.
    3) Heisoku Dachi: Heisoku significa fechar seu pé, e isso aparece em algumas katas como Tekki (pode ser diferente)
    4) Heiko Dachi: Heiko significa paralelo, então você tem o lado de fora das suas pernas paralelo ao outro. Isso pode ser visto em Kihon.

    ーーーーーーーーーーーーー
    #karate #budo #karatedo #karateshotokan #kata #karatekid #shotokan #sensei #oss #kumite #martialartist #blackbelt #shotokankarate #mixedmartialarts #martialart #stronger #taekwondo #fitnesspro #shihan #martialarts
  • 868 4 7 hours ago
  • “And into the forest I go to lose my mind and find my soul”
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So far my life has been an amazing journey, through all the highs and lows I couldn’t have asked to be any more blessed than I am.. That’s not to say that I don’t get overwhelmed or stressed sometimes. But when it feels like the weight of it all has become too much to handle I take a walk, do some yoga, and reroot myself. Life is beautiful, don’t ever forget that.
  • “And into the forest I go to lose my mind and find my soul”


    So far my life has been an amazing journey, through all the highs and lows I couldn’t have asked to be any more blessed than I am.. That’s not to say that I don’t get overwhelmed or stressed sometimes. But when it feels like the weight of it all has become too much to handle I take a walk, do some yoga, and reroot myself. Life is beautiful, don’t ever forget that.
  • 232 2 4 hours ago

Latest Instagram Posts

  • 5 1 4 minutes ago
  • •Lo sguardo di chi sa che la pacchia sta per finire•
  • •Lo sguardo di chi sa che la pacchia sta per finire•
  • 47 2 33 minutes ago
  • Happy Sunday fam! Try this advanced squat variation to increase your balance and work more muscle fibers in your legs!
#dtdfit #digdeep
Recommended: 3-4 sets of 12 reps on each side.
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Save and share w/ a friend for leg day🔥‼️
  • Happy Sunday fam! Try this advanced squat variation to increase your balance and work more muscle fibers in your legs!
    #dtdfit #digdeep
    Recommended: 3-4 sets of 12 reps on each side.
    -
    Save and share w/ a friend for leg day🔥‼️
  • 14 2 38 minutes ago
  • Don’t you have a life? 11 Am?!!!!! Mom life people! 
My body wish to workout 🏋️‍♀️ My mind won’t let me go to bed 🛌 
And honestly i actually enjoy 
Take 40 seconds 
2-3 rounds 
It’s a good warm up for your workout!  For more videos and fit food ideas visit my home page.
  • Don’t you have a life? 11 Am?!!!!! Mom life people!
    My body wish to workout 🏋️‍♀️ My mind won’t let me go to bed 🛌
    And honestly i actually enjoy
    Take 40 seconds
    2-3 rounds
    It’s a good warm up for your workout! For more videos and fit food ideas visit my home page.
  • 8 3 47 minutes ago
  • AB WORKOUT ⚡️
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Here’s a QUICK ab workout that’ll leave your core burnin !! And NO EQUIPMENT sooo NO EXCUSES‼️😈 Don’t forget to SAVE this workout to use later !! Hope you all have a great Sunday 🤘🏽
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3 sets ; 30sec rest in between sets

Exercise 1: Frog Crunches (20 reps)

Exercise 2: V-Ups (10 reps)

Exercise 3: Heels to Heaven (20 reps)

Exercise 4: V-Ups (10 reps)
  • AB WORKOUT ⚡️

    Here’s a QUICK ab workout that’ll leave your core burnin !! And NO EQUIPMENT sooo NO EXCUSES‼️😈 Don’t forget to SAVE this workout to use later !! Hope you all have a great Sunday 🤘🏽
    -
    3 sets ; 30sec rest in between sets

    Exercise 1: Frog Crunches (20 reps)

    Exercise 2: V-Ups (10 reps)

    Exercise 3: Heels to Heaven (20 reps)

    Exercise 4: V-Ups (10 reps)
  • 6 1 1 hour ago