#FitnessStyle Instagram Photos & Videos

FitnessStyle - 233.9k posts

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  • Almost 8 years ago to date, I walked into the training room to get all “cleared to practice” as I began my journey as a college athlete...little did I know, how quickly that day would determine the rest of my life 💛
Those knee surgeries sure did pay off in the long run 😉
  • Almost 8 years ago to date, I walked into the training room to get all “cleared to practice” as I began my journey as a college athlete...little did I know, how quickly that day would determine the rest of my life 💛
    Those knee surgeries sure did pay off in the long run 😉
  • 46 5 2 hours ago
  • You’ve come to right place😏💕. 📸: @use_msa
  • You’ve come to right place😏💕. 📸: @use_msa
  • 9 1 3 hours ago
  • Getting in a quick workout before we head out again today.

It’s only been three weeks since my last competition. Even though I’ve been active while on vacation, I’m still fitting in workouts and being careful with my food intake as I start prep again soon. 
As I always tell my clients, enjoy your vacation by staying active and enjoy treats in moderation! 
Cr @herpowerlifestyle
Follow @fitness_health_slim for more
  • Getting in a quick workout before we head out again today.

    It’s only been three weeks since my last competition. Even though I’ve been active while on vacation, I’m still fitting in workouts and being careful with my food intake as I start prep again soon.
    As I always tell my clients, enjoy your vacation by staying active and enjoy treats in moderation!
    Cr @herpowerlifestyle
    Follow @fitness_health_slim for more
  • 3 1 3 hours ago
  • My favorite way to start the week ✌🏻 A mat Pilates class @thedailyatl
  • My favorite way to start the week ✌🏻 A mat Pilates class @thedailyatl
  • 40 10 3 hours ago
  • Our definition of Monday Funday. Starting the week off strong 💪
  • Our definition of Monday Funday. Starting the week off strong 💪
  • 10 1 3 hours ago
  • Follow 👉👉👉👉 @fittiinc

From @stevekrisofficial

Food Prep 💪🏼 can you tap „food prep“ without watching?
.
Meal 1: 4 Eggs 1/2 cucumber
Meal2: 250g Cottage Cheese bit cucumber & paprika
Meal3: 250g thuna, 75g rice & paprika
Meal 4: 250g thuna, 75g rice & paprika
Meal 5: 300g chicken, 100g potatoes & carrots
Meal 6: 300g chicken, 100g potatoes & broccoli
  • Follow 👉👉👉👉 @fittiinc

    From @stevekrisofficial

    Food Prep 💪🏼 can you tap „food prep“ without watching?
    .
    Meal 1: 4 Eggs 1/2 cucumber
    Meal2: 250g Cottage Cheese bit cucumber & paprika
    Meal3: 250g thuna, 75g rice & paprika
    Meal 4: 250g thuna, 75g rice & paprika
    Meal 5: 300g chicken, 100g potatoes & carrots
    Meal 6: 300g chicken, 100g potatoes & broccoli
  • 7 2 4 hours ago
  • WORKOUTS ARE PART OF A LIFESTYLE

I get lots of questions about if I still am into fitness, fitness to me is apart of a lifestyle, it does not consume it.
Fitness should be APART of your life
It does not mean you wear gym clothes 24/7 or are in the gym everyday for hours everyday. You only need a few days a week and a little determination 😁

So yes I workout 4 to 5 days a week for about 30 to 45 minutes 🏋️‍♀️ .
.
.
.
.
#fitness #lifestyle #bbg #fitnessstyle #fitfam #style #life #healthy #health #motivation
  • WORKOUTS ARE PART OF A LIFESTYLE

    I get lots of questions about if I still am into fitness, fitness to me is apart of a lifestyle, it does not consume it.
    Fitness should be APART of your life
    It does not mean you wear gym clothes 24/7 or are in the gym everyday for hours everyday. You only need a few days a week and a little determination 😁

    So yes I workout 4 to 5 days a week for about 30 to 45 minutes 🏋️‍♀️ .
    .
    .
    .
    .
    #fitness #lifestyle #bbg #fitnessstyle #fitfam #style #life #healthy #health #motivation
  • 18 1 4 hours ago
  • People think you need a fancy gym to get results.... nah. ⁣
⁣
When I first shared my results 3 years ago from a 3 week program where I completely changed my body I was flooded with questions,⁣
“Did you cut carbs?”⁣
“You must live at the gym.”⁣
“Do you even eat?” (Argh 🤦🏼‍♀️) ⁣
“Personal trainer bills?” ⁣
⁣
As if you couldn’t get a great transformation in your basement with a WiFi personal trainer, support from a coach, Walmart weights, FOOD, dressed in whatever I want with my family still sleeping upstairs. So my answer.... nope nope nope. ⁣
⁣
I don’t cut carbs (don’t even know how to count them) I eat WAY more than even my husband does. My personal trainer(S) are already paid off and on WiFi. And I haven’t stepped foot in a gym in 7 years. Working out is my love language 😍💪🏻 and WORKING from home is my dream, so I put them together #enneagram3 #dreamcometrue ⁣
⁣
I’m 3 weeks into a 💯 workout challenge and THIS is proving my point. You don’t need anything but the will to change and THEE best tools out there. I hit the jackpot. 👏🏻👏🏻👏🏻 ⁣
⁣
Enrollment is open for my boot camp with 5 discounted spots. I want to help the willing get results like I have and 👏🏻KEEP 👏🏻them. ⁣
⁣
Interested? Fill out the “start your health journey” link in my bio. Your body (and life) could look A LOT different a few weeks/months/years from now. 🌈✨
  • People think you need a fancy gym to get results.... nah. ⁣

    When I first shared my results 3 years ago from a 3 week program where I completely changed my body I was flooded with questions,⁣
    “Did you cut carbs?”⁣
    “You must live at the gym.”⁣
    “Do you even eat?” (Argh 🤦🏼‍♀️) ⁣
    “Personal trainer bills?” ⁣

    As if you couldn’t get a great transformation in your basement with a WiFi personal trainer, support from a coach, Walmart weights, FOOD, dressed in whatever I want with my family still sleeping upstairs. So my answer.... nope nope nope. ⁣

    I don’t cut carbs (don’t even know how to count them) I eat WAY more than even my husband does. My personal trainer(S) are already paid off and on WiFi. And I haven’t stepped foot in a gym in 7 years. Working out is my love language 😍💪🏻 and WORKING from home is my dream, so I put them together #enneagram3 #dreamcometrue

    I’m 3 weeks into a 💯 workout challenge and THIS is proving my point. You don’t need anything but the will to change and THEE best tools out there. I hit the jackpot. 👏🏻👏🏻👏🏻 ⁣

    Enrollment is open for my boot camp with 5 discounted spots. I want to help the willing get results like I have and 👏🏻KEEP 👏🏻them. ⁣

    Interested? Fill out the “start your health journey” link in my bio. Your body (and life) could look A LOT different a few weeks/months/years from now. 🌈✨
  • 67 9 5 hours ago