#Glutenfree Instagram Photos & Videos

Glutenfree - 26.3m posts

Top Posts

Advertisements

  • It’s #sundaybrunchday 🥑
What will you have today? #featuring Eggy, Salmon, Prosciutto and Veggie Toasties 🌸
  • It’s #sundaybrunchday 🥑
    What will you have today? #featuring Eggy, Salmon, Prosciutto and Veggie Toasties 🌸
  • 587 24 12 hours ago

Advertisements

  • Super easy, quick, delicious American Chop Suey 🍅🙌🏻🌈. This is a #30minutemeal that will not disappoint.  It will get #dinner on the table fast 💨 and it is a regular go to of ours.  Everyone loves it especially my kiddos. 🥰👫👫 It is super versatile too as you can add whatever veggies you love and it can be kept #vegetarian / #vegan simply by omitting the meat.  All the #recipe details are below 👇. I can’t say enough how much a comforting meal like this can save you on a busy day.  It felt so good to just sit down with those I love most and enjoy a meal together. 😌❤️ from @chef_emery 👩🏻‍🍳👩🏻‍🍳oxoxox 
2 tbs extra virgin olive oil
1 medium yellow or red onion peeled and diced
3 cloves fresh garlic peeled and minced
Pinch of sea salt
Freshly ground black pepper
1 tsp dried oregano
1 tsp herbs de Provence
1/2 red pepper washed, cored and sliced
1/2 yellow pepper washed, cored and sliced
1 lb #grassfed ground beef
1 jar of marinara @raoshomemade 
2 cups frozen collard greens, broccoli rabe or spinach (optional just adds extra #nutrition ). 1 package of penne pasta #glutenfree or not cooked.

Take a large pot and add olive oil, then place your stove top to medium heat.  Once hot add onion, garlic, sea salt, black pepper, oregano, herbs de Provence and sauté for 8 minutes till onion becomes translucent.  Now add peppers and cook another 3 minutes, then add ground beef.  Sauté for 8 minutes till beef is almost fully cooked then add marinara. Then take the empty marinara jar and fill halfway with cold water, shake and add water to pot for #zerowaste.  Now add frozen greens.  Bring to a boil, then reduce to low and let simmer for a few minutes so all the flavors can come together.  Then, set aside briefly.  Cook your noodles of choice, drain the pasta water and add the cooked pasta to your marinara.  Toss well and serve immediately.  Enjoy! ❤️
  • Super easy, quick, delicious American Chop Suey 🍅🙌🏻🌈. This is a #30minutemeal that will not disappoint. It will get #dinner on the table fast 💨 and it is a regular go to of ours. Everyone loves it especially my kiddos. 🥰👫👫 It is super versatile too as you can add whatever veggies you love and it can be kept #vegetarian / #vegan simply by omitting the meat. All the #recipe details are below 👇. I can’t say enough how much a comforting meal like this can save you on a busy day. It felt so good to just sit down with those I love most and enjoy a meal together. 😌❤️ from @chef_emery 👩🏻‍🍳👩🏻‍🍳oxoxox
    2 tbs extra virgin olive oil
    1 medium yellow or red onion peeled and diced
    3 cloves fresh garlic peeled and minced
    Pinch of sea salt
    Freshly ground black pepper
    1 tsp dried oregano
    1 tsp herbs de Provence
    1/2 red pepper washed, cored and sliced
    1/2 yellow pepper washed, cored and sliced
    1 lb #grassfed ground beef
    1 jar of marinara @raoshomemade
    2 cups frozen collard greens, broccoli rabe or spinach (optional just adds extra #nutrition ). 1 package of penne pasta #glutenfree or not cooked.

    Take a large pot and add olive oil, then place your stove top to medium heat. Once hot add onion, garlic, sea salt, black pepper, oregano, herbs de Provence and sauté for 8 minutes till onion becomes translucent. Now add peppers and cook another 3 minutes, then add ground beef. Sauté for 8 minutes till beef is almost fully cooked then add marinara. Then take the empty marinara jar and fill halfway with cold water, shake and add water to pot for #zerowaste . Now add frozen greens. Bring to a boil, then reduce to low and let simmer for a few minutes so all the flavors can come together. Then, set aside briefly. Cook your noodles of choice, drain the pasta water and add the cooked pasta to your marinara. Toss well and serve immediately. Enjoy! ❤️
  • 677 7 8 hours ago
  • My entire family suffers from numerous food intolerances, gluten being the chief offender. And while it's gotten easier to eliminate from our diets, it's still in many body care products. If you suffer from acne or eczema, you may be intolerant. @kudaratskincare products are gluten-free, vegan and cruelty free, making them perfect for sensitive skin. To try this amazing scrub and serum, go to the link in @kudaratskincare's bio and use STATUS20 for 20% off their site 💚💚💚
  • My entire family suffers from numerous food intolerances, gluten being the chief offender. And while it's gotten easier to eliminate from our diets, it's still in many body care products. If you suffer from acne or eczema, you may be intolerant. @kudaratskincare products are gluten-free, vegan and cruelty free, making them perfect for sensitive skin. To try this amazing scrub and serum, go to the link in @kudaratskincare's bio and use STATUS20 for 20% off their site 💚💚💚
  • 599 9 6 hours ago

Advertisements

  • 🍌🥧🍌🥧🍌🥧🍌🥧🍌🥧🍌🥧 Raw Vegan Banoffee pie

バノフィーパイ

バナナ、
生クリーム
キャラメルクリーム! .
.
.
.
.
.
.
.
#rawsweets
#rawcake
#sweetsremedylabo
  • 🍌🥧🍌🥧🍌🥧🍌🥧🍌🥧🍌🥧 Raw Vegan Banoffee pie

    バノフィーパイ

    バナナ、
    生クリーム
    キャラメルクリーム! .
    .
    .
    .
    .
    .
    .
    .
    #rawsweets
    #rawcake
    #sweetsremedylabo
  • 113 4 2 hours ago

Latest Instagram Posts

Advertisements

  • Back in cold and gloomy Melbourne... but still craving those summer smoothies! First stop (after two loads of washing) was the supermarket, then a double @keepitcleaner sweat sesh followed by a banana-blueberry smoothie... just what the doc ordered!!! 🙌🏼 Hope everyone’s having a great Monday 🥰
  • Back in cold and gloomy Melbourne... but still craving those summer smoothies! First stop (after two loads of washing) was the supermarket, then a double @keepitcleaner sweat sesh followed by a banana-blueberry smoothie... just what the doc ordered!!! 🙌🏼 Hope everyone’s having a great Monday 🥰
  • 0 1 39 seconds ago

Advertisements

Advertisements

  • REVIEW: 
Brick and Mortar Cafe
Albany, OR
This cafe had been somewhere we’d never tried before so we were feeling adventurous last weekend and thought hmmm we’re hungry and don’t feel like cooking where could we go? (Usually the answer is nowhere for breakfast unless we go to Eugene (more on that later)). So I was thrilled to find a new place to try! I did NOT get sick from this place and I ordered the Denver Omelette with no toast since they use the same toaster for all bread and I subbed avocado. The food was good, the ham was really nice and the potatoes were okay (too much skin for me.) It was definitely worth the trip over because 1. I didn’t get sick. 2. I didn’t have to cook. 3. Me and Will got out of the house for a nice little brunch! We both agreed the service was eh okay but it was busy and seemed a little too short staffed. But the most important part is finding places close to home that don’t have cross contamination for me, and this place I can happily say didn’t hurt me in any way! Yay! (I would recommend!) •
•
•
•
#glutenfree #celiac #gf #foodie #recipes #cooking #goodeats #glutenfreewithv #glutenfreerecipes #instagood #instafood #instalike #instachef #chef #yum #eat #instastyle #wine #glutenfreeeats #glutenfreelife #glutenfreeblog #glutenfreeblogger #blog #blogger
  • REVIEW:
    Brick and Mortar Cafe
    Albany, OR
    This cafe had been somewhere we’d never tried before so we were feeling adventurous last weekend and thought hmmm we’re hungry and don’t feel like cooking where could we go? (Usually the answer is nowhere for breakfast unless we go to Eugene (more on that later)). So I was thrilled to find a new place to try! I did NOT get sick from this place and I ordered the Denver Omelette with no toast since they use the same toaster for all bread and I subbed avocado. The food was good, the ham was really nice and the potatoes were okay (too much skin for me.) It was definitely worth the trip over because 1. I didn’t get sick. 2. I didn’t have to cook. 3. Me and Will got out of the house for a nice little brunch! We both agreed the service was eh okay but it was busy and seemed a little too short staffed. But the most important part is finding places close to home that don’t have cross contamination for me, and this place I can happily say didn’t hurt me in any way! Yay! (I would recommend!) •



    #glutenfree #celiac #gf #foodie #recipes #cooking #goodeats #glutenfreewithv #glutenfreerecipes #instagood #instafood #instalike #instachef #chef #yum #eat #instastyle #wine #glutenfreeeats #glutenfreelife #glutenfreeblog #glutenfreeblogger #blog #blogger
  • 4 0 1 minute ago
  • Sometimes it's overwhelming to figure out impactful ways to help our environment, but small acts in our very own communities can make a big difference. Like volunteering for a beach cleanup, or simply picking up trash in your neighborhood. What are some of the things you're doing to help? Tell us in the comments!
  • Sometimes it's overwhelming to figure out impactful ways to help our environment, but small acts in our very own communities can make a big difference. Like volunteering for a beach cleanup, or simply picking up trash in your neighborhood. What are some of the things you're doing to help? Tell us in the comments!
  • 3 1 2 minutes ago

Advertisements

  • I’m always on a mission to find epic new sauces and companies, so I was thrilled to find @jennysongfoods , and even more thrilled at how DELICIOUS their 6 artisan crafted dressings & marinades were! Oh and they are ALL #glutenfree , made with premium ingredients, and packed with flavor! Use them as is, or turn them in to something unique... Like my latest recipe for Weeknight Sweet Shredded Chicken & Slaw Rice Bowls!🐔 Full recipe up on my blog now! Stay tuned for more of my creations with these tasty sauces, and an upcoming giveaway!!
~ This small family business is based in San Francisco, and even sell over in Japan & South Korea! They are SOON expanding down here, so start harping on your local grocery store to request these products!!! ~
  • I’m always on a mission to find epic new sauces and companies, so I was thrilled to find @jennysongfoods , and even more thrilled at how DELICIOUS their 6 artisan crafted dressings & marinades were! Oh and they are ALL #glutenfree , made with premium ingredients, and packed with flavor! Use them as is, or turn them in to something unique... Like my latest recipe for Weeknight Sweet Shredded Chicken & Slaw Rice Bowls!🐔 Full recipe up on my blog now! Stay tuned for more of my creations with these tasty sauces, and an upcoming giveaway!!
    ~ This small family business is based in San Francisco, and even sell over in Japan & South Korea! They are SOON expanding down here, so start harping on your local grocery store to request these products!!! ~
  • 2 0 2 minutes ago
  • Цитрусово-карамельний кеш‘ю кейк!!! Хто любить тортики? Ніжна кремова текстура з яскраво вираженими цитрусовими нотками та карамельним ароматом😍. Мега смачно👍. Мигдально-кокосова основа, кеш’ю крем з нерафінованим кокосовим маслом, сирим медом, лимонним, апельсиновим соком і цедрою та карамельний фініковий топінг з легкою солонинкою🔥. Прикрашений тортик свіжими фініками, висушеними апельсинами, кокосовими чіпсами та шоколадом з какао-масла і кероба👌. Всі горіхи у складі активовані👆. Вартість: 690грн/кг 🤗. Без глютену, без цукру, без лактози. Смачно і корисно! #yummiesinua #yummies_cake #caramelcitrus_cake #glutenfree #lactosefree #sugarfree #healthysweets #healthycake
  • Цитрусово-карамельний кеш‘ю кейк!!! Хто любить тортики? Ніжна кремова текстура з яскраво вираженими цитрусовими нотками та карамельним ароматом😍. Мега смачно👍. Мигдально-кокосова основа, кеш’ю крем з нерафінованим кокосовим маслом, сирим медом, лимонним, апельсиновим соком і цедрою та карамельний фініковий топінг з легкою солонинкою🔥. Прикрашений тортик свіжими фініками, висушеними апельсинами, кокосовими чіпсами та шоколадом з какао-масла і кероба👌. Всі горіхи у складі активовані👆. Вартість: 690грн/кг 🤗. Без глютену, без цукру, без лактози. Смачно і корисно! #yummiesinua #yummies_cake #caramelcitrus_cake #glutenfree #lactosefree #sugarfree #healthysweets #healthycake
  • 1 0 2 minutes ago
  • They said that if I teach them some good affordable filling vegan meal recipes they would be Vegan. I took that challenge and now we have two blossoming inspired vegan chefs. Thank to @bodhi_divine for raising such beautiful girls. I am thankful because they cooked most of this beautiful meal. I made the gravy. We had some bangin mashed potatoes with fried mushroom nuggets covered with mushroom onion gravy. #glutenfree #soyfree  All I can say is #yumtastic #nomnom #amazeballs #allofthat
  • They said that if I teach them some good affordable filling vegan meal recipes they would be Vegan. I took that challenge and now we have two blossoming inspired vegan chefs. Thank to @bodhi_divine for raising such beautiful girls. I am thankful because they cooked most of this beautiful meal. I made the gravy. We had some bangin mashed potatoes with fried mushroom nuggets covered with mushroom onion gravy. #glutenfree #soyfree All I can say is #yumtastic #nomnom #amazeballs #allofthat
  • 3 0 2 minutes ago
  • Super healthy Monday Brunching at @parkstonecafe 😍🥑🌿 I got the superfood salad & it did not disappoint! 🙌🏻 I always love starting my Monday with something healthy, nutritious & delicious! #BreakfastinMelbourne
  • Super healthy Monday Brunching at @parkstonecafe 😍🥑🌿 I got the superfood salad & it did not disappoint! 🙌🏻 I always love starting my Monday with something healthy, nutritious & delicious! #BreakfastinMelbourne
  • 11 1 3 minutes ago

Advertisements

  • Chia seed!  What an incredible little powerhouse... full of omega 3, antioxidants, fibre, iron and calcium.  Recognised as one of the best 'superfoods', they date back to the Aztec and Mayan people but have now become a staple in pantry's everywhere!  The uses for chia are many and varied... from sprinkling over porridge or into a smoothie, to mixing with water to make a vegan egg replacement in recipes! 
HealthBuzz stock both organic and conventional black chia seed from Bolivia and a conventional white Australian chia - so there's plenty to choose from!
Shop for all your organic and whole foods on www.healthbuzz.com.au.  Shipping Australia wide 📦🚛
  • Chia seed! What an incredible little powerhouse... full of omega 3, antioxidants, fibre, iron and calcium. Recognised as one of the best 'superfoods', they date back to the Aztec and Mayan people but have now become a staple in pantry's everywhere! The uses for chia are many and varied... from sprinkling over porridge or into a smoothie, to mixing with water to make a vegan egg replacement in recipes!
    HealthBuzz stock both organic and conventional black chia seed from Bolivia and a conventional white Australian chia - so there's plenty to choose from!
    Shop for all your organic and whole foods on www.healthbuzz.com.au. Shipping Australia wide 📦🚛
  • 11 1 3 minutes ago
  • Bunless Cheeseburger - THM S / Keto / Low Carb
  • Bunless Cheeseburger - THM S / Keto / Low Carb
  • 5 1 4 minutes ago
  • I haven't had a chance to try this and the picture is dark. Beets will bleed so it's hard to see other vegies. Vegetables used: beet, carrots, parsnips and a rutebega (I have never had a rutebega). Also I couldn't figure out why you would soak the vegetables in their own bowls and not use all of the ingredients do I lined them up and used full ingredients minus the guryere cheese (I made a vegan version). O will say the left over juices were very nice in flavor.  No potatoes, no guryere cheese and subbed out cornstarch and used arrowroot starch and coconut cream in place of heavy cream
Cheesy Root Vegetable Gratin. You can find the recipe here:
www.spoonforkbacon.com/cheesy-root-vegetanle-gratin/
Vegan Guryere you can find here:
https://www.onegreenplanet.org/vegan-recipe/gruyere-cheese/
#ddpyoga #ddp #ddpyworksifyoudo 
#accountability #healthyeating #organic #dairyfree #glutenfree #soyfree #newrecipe #adventuresinthekitchen #foodprep
  • I haven't had a chance to try this and the picture is dark. Beets will bleed so it's hard to see other vegies. Vegetables used: beet, carrots, parsnips and a rutebega (I have never had a rutebega). Also I couldn't figure out why you would soak the vegetables in their own bowls and not use all of the ingredients do I lined them up and used full ingredients minus the guryere cheese (I made a vegan version). O will say the left over juices were very nice in flavor. No potatoes, no guryere cheese and subbed out cornstarch and used arrowroot starch and coconut cream in place of heavy cream
    Cheesy Root Vegetable Gratin. You can find the recipe here:
    www.spoonforkbacon.com/cheesy-root-vegetanle-gratin/
    Vegan Guryere you can find here:
    https://www.onegreenplanet.org/vegan-recipe/gruyere-cheese/
    #ddpyoga #ddp #ddpyworksifyoudo
    #accountability #healthyeating #organic #dairyfree #glutenfree #soyfree #newrecipe #adventuresinthekitchen #foodprep
  • 1 0 4 minutes ago

Advertisements

  • WHAT’S YOUR CREATIVITY?⁣
⁣
My self care is my wardrobe! I know that sounds frivolous, but it’s who I am. When it comes to my happiness earrings, boots, jackets, lacy tops, leggings and shorts are top of the pecking order. ⁣
People always used to tell me that my earrings were “too big” and for awhile I believed them. But then I realised I came out of the womb obsessed with earrings and that was just who I am! 
People will often tell you things about YOU that actually reflect their own insecurity. It’s taken me years to learn this, but it’s true. I had to learn it the hard way and suppressed parts of myself for a long time. But in the end that creates a splintered human. These days I wear my big earrings in professional photo shoots, in my live Facebook videos and at work. Coz, when I don’t I feel like an imposter. ⁣
⁣
I’m so much happier accepting that I’m a Naturopath, an earring obsessee, and a lover of wholefoods, electronic music, books, tropical islands, hot springs, baths, exercise and travelling. I can be all of those things in all of those areas! (Downside is I’m constantly leaving my earrings at the gym lol)⁣
⁣
I have two careers that require me to help people with complex problems. In order to do this, I need my earrings! I love these ones by @bhunnydesigns 
Tell me, what makes you YOU?
  • WHAT’S YOUR CREATIVITY?⁣

    My self care is my wardrobe! I know that sounds frivolous, but it’s who I am. When it comes to my happiness earrings, boots, jackets, lacy tops, leggings and shorts are top of the pecking order. ⁣
    People always used to tell me that my earrings were “too big” and for awhile I believed them. But then I realised I came out of the womb obsessed with earrings and that was just who I am!
    People will often tell you things about YOU that actually reflect their own insecurity. It’s taken me years to learn this, but it’s true. I had to learn it the hard way and suppressed parts of myself for a long time. But in the end that creates a splintered human. These days I wear my big earrings in professional photo shoots, in my live Facebook videos and at work. Coz, when I don’t I feel like an imposter. ⁣

    I’m so much happier accepting that I’m a Naturopath, an earring obsessee, and a lover of wholefoods, electronic music, books, tropical islands, hot springs, baths, exercise and travelling. I can be all of those things in all of those areas! (Downside is I’m constantly leaving my earrings at the gym lol)⁣

    I have two careers that require me to help people with complex problems. In order to do this, I need my earrings! I love these ones by @bhunnydesigns
    Tell me, what makes you YOU?
  • 5 3 5 minutes ago
  • ไข่เจียวชะอมคลีนๆ พร้อมข้าวห้าชนิดร้อนๆจากร้าน @tammachart.shop ทานกับน้ำพริกกะปิกุ้งสด ปรุงรสด้วยน้ำตาลดอกมะพร้าวแท้ๆ #praowan อร่อยสุดๆไปเลยคะ ขอบคุณเมนูจากคุณ @cleaneatingirl จ้า♥️
.
#sweetbynature #praowan
  • ไข่เจียวชะอมคลีนๆ พร้อมข้าวห้าชนิดร้อนๆจากร้าน @tammachart.shop ทานกับน้ำพริกกะปิกุ้งสด ปรุงรสด้วยน้ำตาลดอกมะพร้าวแท้ๆ #praowan อร่อยสุดๆไปเลยคะ ขอบคุณเมนูจากคุณ @cleaneatingirl จ้า♥️
    .
    #sweetbynature #praowan
  • 9 2 9 minutes ago
  • Esta receta de Flan de #ChocolateBlanco les va a encantar!!!😍 es delicioso y super fácil de hacer! Sorprende a quienes más quieres con este postre

Ingredientes: - 6 huevos
- 1 cucharadita de esencia de vainilla - 50 g de azúcar - 500 g de leche
- 200 g de chocolate blanco

Para el caramelo: - 1/4 de taza de agua
- 150 g de azúcar

Preparación:

1- En un molde de media libra agregar el 1/4 de taza de agua y los 150 g de azucar, mezclar bien y dejar cocinar hasta que este listo el caramelo, retirar del fuego y dejar reposar.

2- En la licuadora o a mano integrar todos ingredientes

3- Agregar la mezcla en el molde, taparlo con papell aluminio y después ponerlo al baño María en el horno a 180° de 1 a 2 horas(depende del horno de cada uno) 
4- Cuando este listo dejar reposar hasta que este frio y después desmoldar y listo!

A disfrutar esta delicia🤤🤤 #FlanChocolateBlanco #Caramelo #Cocina #Postre #Dulce #foodporn #Merienda #Delicioso #glutenfree #Chocolate #ChocolateBlanco #Cocina #AngelicaDiaz
  • Esta receta de Flan de #ChocolateBlanco les va a encantar!!!😍 es delicioso y super fácil de hacer! Sorprende a quienes más quieres con este postre

    Ingredientes: - 6 huevos
    - 1 cucharadita de esencia de vainilla - 50 g de azúcar - 500 g de leche
    - 200 g de chocolate blanco

    Para el caramelo: - 1/4 de taza de agua
    - 150 g de azúcar

    Preparación:

    1- En un molde de media libra agregar el 1/4 de taza de agua y los 150 g de azucar, mezclar bien y dejar cocinar hasta que este listo el caramelo, retirar del fuego y dejar reposar.

    2- En la licuadora o a mano integrar todos ingredientes

    3- Agregar la mezcla en el molde, taparlo con papell aluminio y después ponerlo al baño María en el horno a 180° de 1 a 2 horas(depende del horno de cada uno)
    4- Cuando este listo dejar reposar hasta que este frio y después desmoldar y listo!

    A disfrutar esta delicia🤤🤤 #FlanChocolateBlanco #Caramelo #Cocina #Postre #Dulce #foodporn #Merienda #Delicioso #glutenfree #Chocolate #ChocolateBlanco #Cocina #AngelicaDiaz
  • 3 0 9 minutes ago
  • [Werbung] Guten Morgen 😊 Am Freitag gab es spontan diese gefüllten und überbackene Pfannkuchen. Spontane Ideen sind meistens die besten. So auch dieses leckere Gericht 😋 Die Pfannkuchen bestehen aus Kichererbsenmehl. Ich nutze das Mehl sehr gerne, da es proteinreich ist und mit super Nähewerten schlägt 😉 Die Füllung bestand aus Spargel, Spinat und Paprika im einer veganen "Sahnesoße". Ein Traum 😍 Das Rezept lasse ich euch da 👇 Ich müsste es soweit noch zusammen bekommen 😅 Einen guten Start in die kurze Woche. 
2 Portionen Gemüse in "Sahnesoße":
1 Zwiebel fein hacken und in etwas Öl andünsten. 500g weißer Spargel schälen, im mundgerechte Stücke schneiden und mitdünsten. 1 roter Paprika putzen, in Würfel schneiden und ebenso zugeben. Wenn das Gemüse einige Minuten gedünstet hat, wird das Ganze mit 1 Packung Sojasahne abgelöscht und 1 EL Zitronensaft, 1 gepresste Knoblauchzehe, 2 bis 3 EL Hefeflocken, Salz, Pfeffer, etwas geriebener Muskatnuss und eine Prise Schwefelsalz untergerührt. Die Soße aufkochen lassen, 1 Handvoll Spinat unterheben und die  Soße noch kurz köcheln lassen. Nun kann die Soße verwendet werden, z.B. als Füllung für Pfannkuchen. Guten Appettit!

#vegancooking #vegan #veganfood #vegangermany #vegandeutschland #eathealthy  #eatclean #cleaneating #healthyfood #gesundessen #eatvegan #glutenfrei #glutenfree #kichererbsenmehl #pfannkuchen #veganrezepte #veganrecipes
  • [Werbung] Guten Morgen 😊 Am Freitag gab es spontan diese gefüllten und überbackene Pfannkuchen. Spontane Ideen sind meistens die besten. So auch dieses leckere Gericht 😋 Die Pfannkuchen bestehen aus Kichererbsenmehl. Ich nutze das Mehl sehr gerne, da es proteinreich ist und mit super Nähewerten schlägt 😉 Die Füllung bestand aus Spargel, Spinat und Paprika im einer veganen "Sahnesoße". Ein Traum 😍 Das Rezept lasse ich euch da 👇 Ich müsste es soweit noch zusammen bekommen 😅 Einen guten Start in die kurze Woche.
    2 Portionen Gemüse in "Sahnesoße":
    1 Zwiebel fein hacken und in etwas Öl andünsten. 500g weißer Spargel schälen, im mundgerechte Stücke schneiden und mitdünsten. 1 roter Paprika putzen, in Würfel schneiden und ebenso zugeben. Wenn das Gemüse einige Minuten gedünstet hat, wird das Ganze mit 1 Packung Sojasahne abgelöscht und 1 EL Zitronensaft, 1 gepresste Knoblauchzehe, 2 bis 3 EL Hefeflocken, Salz, Pfeffer, etwas geriebener Muskatnuss und eine Prise Schwefelsalz untergerührt. Die Soße aufkochen lassen, 1 Handvoll Spinat unterheben und die Soße noch kurz köcheln lassen. Nun kann die Soße verwendet werden, z.B. als Füllung für Pfannkuchen. Guten Appettit!

    #vegancooking #vegan #veganfood #vegangermany #vegandeutschland #eathealthy #eatclean #cleaneating #healthyfood #gesundessen #eatvegan #glutenfrei #glutenfree #kichererbsenmehl #pfannkuchen #veganrezepte #veganrecipes
  • 8 1 10 minutes ago
  • One of the signature dishes made in this months vegan cooking course was s vegan soufflé . It didn’t rise like a egg soufflé  but it tasted sooooooo good
  • One of the signature dishes made in this months vegan cooking course was s vegan soufflé . It didn’t rise like a egg soufflé but it tasted sooooooo good
  • 4 1 10 minutes ago