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  • Excited to announce that I am now a jetts ambassador ❤️.
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Jetts was where I started my fitness journey 9 years ago. I used to wear an oversized men’s t shirt with baggy shorts because I was so uncomfortable in my skin. It was here that I built up the confidence to move from the cardio section and venture into the weights area. Jetts is a non judgemental environment for you to work on your health and fitness goals. 💕
  • Excited to announce that I am now a jetts ambassador ❤️.
    .
    .
    Jetts was where I started my fitness journey 9 years ago. I used to wear an oversized men’s t shirt with baggy shorts because I was so uncomfortable in my skin. It was here that I built up the confidence to move from the cardio section and venture into the weights area. Jetts is a non judgemental environment for you to work on your health and fitness goals. 💕
  • 549 27 7 hours ago

Latest Instagram Posts

  • Ha sido una semana extraordinaria, poniendo en práctica un plan de trabajo más agresivo. Llego el momento de ir tras los resultados para que cada uno de nosotros logre todas sus metas. Agradezco a mi mentor y líder Abner Morales, que siempre está ahí para ayudarme y impulsarme al máximo para explotar mis capacidades. Esto es ejemplo de lo que ofrece nuestra familia SEN, personas maravillosas y de servicio que darán lo mejor de sí para guiarte y enseñarte todo lo necesario para tu crecimiento como un verdadero líder de impacto. Nadie dijo que sería fácil pero aceptó el reto con toda valentía y estoy listo para ponerme a prueba y sacar todo mi verdadero potencial. 
No me cabe duda de que comenzará la nueva década con los nuevos platinos, líderes de alto impacto y de ellos se hablará en el futuro. Vamos con todo‼️ #networking #senteam #socialeconomicnetworkers #senexpansion #goals #proposito #liderazgo #potencial #platinos #networker #empresarios #lanuevageneracionsinjefe #cambiosocioeconomico #lostitanes #vision #libertadfinanciera
  • Ha sido una semana extraordinaria, poniendo en práctica un plan de trabajo más agresivo. Llego el momento de ir tras los resultados para que cada uno de nosotros logre todas sus metas. Agradezco a mi mentor y líder Abner Morales, que siempre está ahí para ayudarme y impulsarme al máximo para explotar mis capacidades. Esto es ejemplo de lo que ofrece nuestra familia SEN, personas maravillosas y de servicio que darán lo mejor de sí para guiarte y enseñarte todo lo necesario para tu crecimiento como un verdadero líder de impacto. Nadie dijo que sería fácil pero aceptó el reto con toda valentía y estoy listo para ponerme a prueba y sacar todo mi verdadero potencial.
    No me cabe duda de que comenzará la nueva década con los nuevos platinos, líderes de alto impacto y de ellos se hablará en el futuro. Vamos con todo‼️ #networking #senteam #socialeconomicnetworkers #senexpansion #goals #proposito #liderazgo #potencial #platinos #networker #empresarios #lanuevageneracionsinjefe #cambiosocioeconomico #lostitanes #vision #libertadfinanciera
  • 0 0 34 seconds ago
  • Is your goal to stop thinking about it or to have it not hurt when you’re thinking about it?
  • Is your goal to stop thinking about it or to have it not hurt when you’re thinking about it?
  • 0 1 1 minute ago
  • Bodybuilding is an art.

In my opinion, bodybuilding is more like a long path. When we decide to prepare for a competition it means simply to turn around and look back, just to realise where you stand and to prove yourself how far you went. Directly talking about current life situation, it's nothing else then a result of your actions from the last few months. You should never be scared or worried about your placeing if you gave everything you could to prepare well.

Don't holding on some excuses because that isn't cool and won't get you far. One thing I can tell you, if you have a clear vision, a strong mind followed with a constant work. Non of those current points, life problems or any human on the earth can't tell you or decide how far you can go. WE are so powerfull, some of you can't even guess. Everyone of us has a power of a lion, let your lion hunt for your dreams.

#ifbb #classic #bodybuilding #classicphysique #diet #training #nutrition #health #coach #shredded #mode #fitness #passion #dedication #progress #sport #lifestyle #love #life #evening #picture #family #friends #body #goals #positivevibes #happy #world #2019
  • Bodybuilding is an art.

    In my opinion, bodybuilding is more like a long path. When we decide to prepare for a competition it means simply to turn around and look back, just to realise where you stand and to prove yourself how far you went. Directly talking about current life situation, it's nothing else then a result of your actions from the last few months. You should never be scared or worried about your placeing if you gave everything you could to prepare well.

    Don't holding on some excuses because that isn't cool and won't get you far. One thing I can tell you, if you have a clear vision, a strong mind followed with a constant work. Non of those current points, life problems or any human on the earth can't tell you or decide how far you can go. WE are so powerfull, some of you can't even guess. Everyone of us has a power of a lion, let your lion hunt for your dreams.

    #ifbb #classic #bodybuilding #classicphysique #diet #training #nutrition #health #coach #shredded #mode #fitness #passion #dedication #progress #sport #lifestyle #love #life #evening #picture #family #friends #body #goals #positivevibes #happy #world #2019
  • 2 0 2 minutes ago
  • °⁣
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Bist du eine Powerfrau? 💪⁣
Was macht eine Powerfrau aus?🤷‍♀️⁣
Ist es ein erfolgreicher Job oder ein schlanker Körper?⁣
Oder sind es die Erfahrungen, der Mut und die Ausdauer die eine Powerfrau ausmachen?⁣
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🎀Powerfrauen bleiben sich selbst treu⁣
🎀Powerfrauen sind dankbar für Rückschläge, Sie lernen daraus⁣
🎀Powerfrauen kämpfen für ihre Träume⁣
🎀Powerfrauen sagen nein zu Dingen, die ihnen nicht gut tun⁣
🎀Powerfrauen sehen andere Frauen als Inspiration - nicht als  Konkurrenz⁣
🎀Powerfrauen sind so wie sie sind⁣
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Das Nagelstudio in München Obersendling⁣
www.royal-nails.de
  • °⁣
    °⁣
    Bist du eine Powerfrau? 💪⁣
    Was macht eine Powerfrau aus?🤷‍♀️⁣
    Ist es ein erfolgreicher Job oder ein schlanker Körper?⁣
    Oder sind es die Erfahrungen, der Mut und die Ausdauer die eine Powerfrau ausmachen?⁣

    🎀Powerfrauen bleiben sich selbst treu⁣
    🎀Powerfrauen sind dankbar für Rückschläge, Sie lernen daraus⁣
    🎀Powerfrauen kämpfen für ihre Träume⁣
    🎀Powerfrauen sagen nein zu Dingen, die ihnen nicht gut tun⁣
    🎀Powerfrauen sehen andere Frauen als Inspiration - nicht als Konkurrenz⁣
    🎀Powerfrauen sind so wie sie sind⁣

    Das Nagelstudio in München Obersendling⁣
    www.royal-nails.de
  • 1 1 2 minutes ago
  • And the chandelier is up and it is amazing and let me tell you that sucker is heavy!!! Still need to balance it but that can wait 🤩🤩 I have wanted a chandelier my whole life and I am soo happy that Zelly Bean helped to make my dream become a reality. 💋😍❤❤💕
  • And the chandelier is up and it is amazing and let me tell you that sucker is heavy!!! Still need to balance it but that can wait 🤩🤩 I have wanted a chandelier my whole life and I am soo happy that Zelly Bean helped to make my dream become a reality. 💋😍❤❤💕
  • 0 2 2 minutes ago
  • Another successful soccer season in the books. I will miss seeing these little ladies kickin’ it. Cedar continued to have crazy excitement with each and every goal ( and even near goals) all season! 😂 She was lucky enough to play with her cousin on her Aunt Clare’s team whom has known her since she took her first breath so that was super special too ❤️ Hayley successfully learned how to play in the upper league with positions and goalies! She even scored a couple goals which was her goal! ⚽️🥅❤️🎉👏 We also made some insta friends that we feel like we have already known forever! We love Little Saints! #soccer #goals #friendsandfamily #thebest #soccer2019
  • Another successful soccer season in the books. I will miss seeing these little ladies kickin’ it. Cedar continued to have crazy excitement with each and every goal ( and even near goals) all season! 😂 She was lucky enough to play with her cousin on her Aunt Clare’s team whom has known her since she took her first breath so that was super special too ❤️ Hayley successfully learned how to play in the upper league with positions and goalies! She even scored a couple goals which was her goal! ⚽️🥅❤️🎉👏 We also made some insta friends that we feel like we have already known forever! We love Little Saints! #soccer #goals #friendsandfamily #thebest #soccer2019
  • 1 0 2 minutes ago
  • Nervous about veneers? QD client Frankie shares her experience ✨
  • Nervous about veneers? QD client Frankie shares her experience ✨
  • 1 1 2 minutes ago
  • My Dream Car 💯💯❤️🔥🔥❄️#audir8 #goals
  • My Dream Car 💯💯❤️🔥🔥❄️ #audir8 #goals
  • 0 0 3 minutes ago
  • PEOPLE PLEASE START READING MORE OFTEN!!! 😡😤🤬 So this buyer hadn’t pay me for almost 3 days and wasn’t responding to my messages. After numerous attempts of trying to contact them they finally replied. This is what they had to say! Swipe Next! It clearly says “NOT WORKING” on the title and 3 times in the description!! 🤦🏻‍♂️🤷🏻‍♂️ #stupid #people #ignorant #please #read #more
  • PEOPLE PLEASE START READING MORE OFTEN!!! 😡😤🤬 So this buyer hadn’t pay me for almost 3 days and wasn’t responding to my messages. After numerous attempts of trying to contact them they finally replied. This is what they had to say! Swipe Next! It clearly says “NOT WORKING” on the title and 3 times in the description!! 🤦🏻‍♂️🤷🏻‍♂️ #stupid #people #ignorant #please #read #more
  • 2 1 3 minutes ago
  • Billeder fra indvejning igår til @ifbbpronordic Har en god mave fornemmelse og er max klar til at give den alt hvad den kan tage idag og i morgen🏆😈 @rasmusvindt
  • Billeder fra indvejning igår til @ifbbpronordic Har en god mave fornemmelse og er max klar til at give den alt hvad den kan tage idag og i morgen🏆😈 @rasmusvindt
  • 6 2 3 minutes ago
  • I’ve been to the cinema a few times in my recovery these past 4 months I’ve challenged Popcorn once but I poured some of my little sisters into my own tub. Every other time I’ve brang my own food, or had nothing because “ i wasn’t ready yet” 👋🏼👊🏼 Lol HELLOOO GOT MY OWN ONE! It would be restricting if I didn’t. I am challenging this, I am doing it, and I don’t care. 💪🏼❤️ life without the ED seems great, before i’d avoid the whole going out process just to avoid food. Thats B****sh***t honestly, I don’t ever want to do that again. Right her right now with my Popcorn !!! It’s not on a fancy plate where I can see it... it’s in a box in the dark, it’s FINE 👏🏼
  • I’ve been to the cinema a few times in my recovery these past 4 months I’ve challenged Popcorn once but I poured some of my little sisters into my own tub. Every other time I’ve brang my own food, or had nothing because “ i wasn’t ready yet” 👋🏼👊🏼 Lol HELLOOO GOT MY OWN ONE! It would be restricting if I didn’t. I am challenging this, I am doing it, and I don’t care. 💪🏼❤️ life without the ED seems great, before i’d avoid the whole going out process just to avoid food. Thats B****sh***t honestly, I don’t ever want to do that again. Right her right now with my Popcorn !!! It’s not on a fancy plate where I can see it... it’s in a box in the dark, it’s FINE 👏🏼
  • 4 1 4 minutes ago
  • Can’t stop won’t stop! The YESA ladies mean business - In the office and on the dance floor 👯🔥
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📸 @camillashoots ❤️
  • Can’t stop won’t stop! The YESA ladies mean business - In the office and on the dance floor 👯🔥


    📸 @camillashoots ❤️
  • 1 1 11 minutes ago
  • Weekend brunch ☕️
  • Weekend brunch ☕️
  • 26 1 2 hours ago
  • 👉Entre tanta basura que encontramos en el mundo fitness nos encontramos con las "dietas Detox" que retomando las palabras de AV. Klein (2015) dichas son "dietas estratégicas" que aseguran facilitar la eliminación de toxinas así como la pérdida de peso. ¿Increíble, no? 🤔. En este post analizaremos meramente los jugos Detox.
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😱 ¿Qué son los jugos detox? Son mezclas de distintas frutas y verduras que se toman por un cierto periodo de tiempo, usualmente de 3 a 10 días. Cabe mencionar que durante todo ese tiempo no se consume alimento alguno.❌
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¿Desintoxican tu cuerpo, alma y demás?🤦 Para nada, esas funciones se las llevan meramente tus riñones y tu hígado, no un jugo como tal.✍️
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Retomando el estudio mencionado al inicio (AV. Klein et al 2015) 🔬 nos dice que han habido escasos estudios que hacen referencia en que las dietas Detox pueden potenciar  la desintoxicación del organismo, sin embargo cabe mencionar que dichos estudios han sido realizados en animales 🐁🐀, por lo que no hay pruebas contundentes en que dichas "dietas" sean útiles para el ser humano.🙅
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👆Lo que ya ha sido comprobado es que la sustitución de alimentos sólidos por liquidos implica una ingesta muy baja de calorías 😫 y por ende pueden presentarse muchos problemas en base a ello, así como SÍ es posible la pérdida de peso por el gran DÉFICIT CALÓRICO que hay presente, sin embargo NO ES ALGO QUE DURE ya que usualmente se vuelven a retomar los mismos hábitos alimenticios y es posible un efecto rebote.😝
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😱En resumen: Las dietas Detox (en este caso particular los jugos) NO potencian la desintoxicación del organismo. .
Leo
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#motivation #motivacion #training  #trainingday #strong #bodybuilding #instafit #gymlife #gymmotivation #cardio #keto #workout #diet #health #dieta #vidasana  #fitnessmotivation #nopainnogain #goals #trainhard
 #trainingwithleo #mx #fitness #salud #gym  #saludable #ejercicio #teamtrainingwithleo #fit
  • 👉Entre tanta basura que encontramos en el mundo fitness nos encontramos con las "dietas Detox" que retomando las palabras de AV. Klein (2015) dichas son "dietas estratégicas" que aseguran facilitar la eliminación de toxinas así como la pérdida de peso. ¿Increíble, no? 🤔. En este post analizaremos meramente los jugos Detox.
    .
    😱 ¿Qué son los jugos detox? Son mezclas de distintas frutas y verduras que se toman por un cierto periodo de tiempo, usualmente de 3 a 10 días. Cabe mencionar que durante todo ese tiempo no se consume alimento alguno.❌
    .
    ¿Desintoxican tu cuerpo, alma y demás?🤦 Para nada, esas funciones se las llevan meramente tus riñones y tu hígado, no un jugo como tal.✍️
    .
    Retomando el estudio mencionado al inicio (AV. Klein et al 2015) 🔬 nos dice que han habido escasos estudios que hacen referencia en que las dietas Detox pueden potenciar la desintoxicación del organismo, sin embargo cabe mencionar que dichos estudios han sido realizados en animales 🐁🐀, por lo que no hay pruebas contundentes en que dichas "dietas" sean útiles para el ser humano.🙅
    .
    👆Lo que ya ha sido comprobado es que la sustitución de alimentos sólidos por liquidos implica una ingesta muy baja de calorías 😫 y por ende pueden presentarse muchos problemas en base a ello, así como SÍ es posible la pérdida de peso por el gran DÉFICIT CALÓRICO que hay presente, sin embargo NO ES ALGO QUE DURE ya que usualmente se vuelven a retomar los mismos hábitos alimenticios y es posible un efecto rebote.😝
    .
    😱En resumen: Las dietas Detox (en este caso particular los jugos) NO potencian la desintoxicación del organismo. .
    Leo
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    #motivation #motivacion #training #trainingday #strong #bodybuilding #instafit #gymlife #gymmotivation #cardio #keto #workout #diet #health #dieta #vidasana #fitnessmotivation #nopainnogain #goals #trainhard
    #trainingwithleo #mx #fitness #salud #gym #saludable #ejercicio #teamtrainingwithleo #fit
  • 40 0 9 hours ago
  • Pieology has these quotes down for our impromptu late date night😍.
  • Pieology has these quotes down for our impromptu late date night😍.
  • 0 2 16 hours ago
  • When you see the workout for today 😯😂 but then you remember mind over matter 💡 Your body is capable of a lot more than you think! Push yourself!
  • When you see the workout for today 😯😂 but then you remember mind over matter 💡 Your body is capable of a lot more than you think! Push yourself!
  • 891 58 22 January, 2019
  • HAPPY THANKSGIVING 🦃🍁🍽
I was able to sneak in a quick full body hiit workout before I engage in all the delicious food 🤤 Have a blessed day!
  • HAPPY THANKSGIVING 🦃🍁🍽
    I was able to sneak in a quick full body hiit workout before I engage in all the delicious food 🤤 Have a blessed day!
  • 683 62 22 November, 2018