#HealthEd Instagram Photos & Videos

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  • 🚨🚨🚨 The “Stay Alive” rap world premiere dropped this week, by New Trier’s very own Mr. Horne featuring Mr. Owens!

This video was made possible by the following New Trier Film 🎞 students:
Kai Reinhard ’19, Director
Mateo Lariviere ’19, Producer
Oliva Luna ‘19 and Michael Vongher ’19, Directors of Photography
Michael Vongher ’19, Editor

#healthrap #gotrevs #healthed
  • 🚨🚨🚨 The “Stay Alive” rap world premiere dropped this week, by New Trier’s very own Mr. Horne featuring Mr. Owens!

    This video was made possible by the following New Trier Film 🎞 students:
    Kai Reinhard ’19, Director
    Mateo Lariviere ’19, Producer
    Oliva Luna ‘19 and Michael Vongher ’19, Directors of Photography
    Michael Vongher ’19, Editor

    #healthrap #gotrevs #healthed
  • 563 21 25 July, 2019
  • S W I P E 
So it’s been quite a week, for me and for the health community, on the 28th of July was #worldhepatitisday2019 and then came the #worldbreastfeedingweek  Which runs from the 1st - 7th of August.
I had such a great time raising awareness about both Viral Hepatitis and Breast Feeding, sharing some facts and answering some burning questions.
The show is called As E Be, and it is delivered in pidgin, I love that authenticity and the attention to the detail of effective delivery of  the message. Thanks to @eavydee and the @afnradio for creating the avenue to continue to raise awareness about health and health related issues.
Thanks to all of you that tuned and called in.  Remember Prevention is always Better than cure✨✨✨ Click on link in bio for the full video😁 
PS Ignore my struggle with pidgin 😅
  • S W I P E
    So it’s been quite a week, for me and for the health community, on the 28th of July was #worldhepatitisday2019 and then came the #worldbreastfeedingweek Which runs from the 1st - 7th of August.
    I had such a great time raising awareness about both Viral Hepatitis and Breast Feeding, sharing some facts and answering some burning questions.
    The show is called As E Be, and it is delivered in pidgin, I love that authenticity and the attention to the detail of effective delivery of the message. Thanks to @eavydee and the @afnradio for creating the avenue to continue to raise awareness about health and health related issues.
    Thanks to all of you that tuned and called in. Remember Prevention is always Better than cure✨✨✨ Click on link in bio for the full video😁
    PS Ignore my struggle with pidgin 😅
  • 111 16 3 August, 2019
  • #Repost from MrHorne101 via Twitter 🔁
•
•
Got in the studio with my guy Johnny O... He’s featuring on the next Scholarly Health Rap! @NewTrier203 students get ready for this one! #HealthEd #HipHopEd
  • #Repost from MrHorne101 via Twitter 🔁


    Got in the studio with my guy Johnny O... He’s featuring on the next Scholarly Health Rap! @NewTrier203 students get ready for this one! #HealthEd #HipHopEd
  • 318 4 15 March, 2019
  • You guys, this book makes me so happy!
•
I absolutely love any sort of “self-help”,
meets “you-do-you”,
meets “women-are-strong-individuals”,
meets “my-sex-life-sucks”,
meets “you-should-be-able-to-masturbate-just-like-males-can”, type books.
•
I got this book because it sounded like something I would love. Let me tell you, this author is so freaking funny and honest when it comes to talking about women’s health (and men’s too, and how they are similar/different).
•
For example, read this page. Whenever any of my non existent friends ask me for “sex/dating advice”, I tell them that EXPLORING IS SO IMPORTANT. If you don’t know what you love, how are you supposed explain it to another person?
•
If any of y’all ever want to talk about taboo type topics such as periods, masturbating, sex, hookups, etc. feel free to reach out💁🏼
  • You guys, this book makes me so happy!

    I absolutely love any sort of “self-help”,
    meets “you-do-you”,
    meets “women-are-strong-individuals”,
    meets “my-sex-life-sucks”,
    meets “you-should-be-able-to-masturbate-just-like-males-can”, type books.

    I got this book because it sounded like something I would love. Let me tell you, this author is so freaking funny and honest when it comes to talking about women’s health (and men’s too, and how they are similar/different).

    For example, read this page. Whenever any of my non existent friends ask me for “sex/dating advice”, I tell them that EXPLORING IS SO IMPORTANT. If you don’t know what you love, how are you supposed explain it to another person?

    If any of y’all ever want to talk about taboo type topics such as periods, masturbating, sex, hookups, etc. feel free to reach out💁🏼
  • 715 70 14 October, 2019
  • Yes this giant tumor as big as a hand that is composed entirely of fat and is completely benign. Most people grow one of these things in the arm and they are small, soft little tumors under the skin. My mom has a couple (one of those things to gross out the grandkids with😂). They are actually the most common soft tissue tumor. It is more rare for them to be so large. When they start getting really big you start wondering 2 things. 
1. Is this mass compressing on any vital structures causing other health problems?
2. Is this cancer? 
There are very rare cases of lipomas being malignant or cancerous. A cancerous lipoma is called a liposarcoma. To check, we need to submit quite a few slides to the pathologist to be sure of every lipoma- even if grossly it looks normal. 
#iheartautopsy #mysterydiagnosis #pathology #disease #tumor #fat #fattytumor #lipoma #liposarcoma #surgery #healthed #science #medicine
  • Yes this giant tumor as big as a hand that is composed entirely of fat and is completely benign. Most people grow one of these things in the arm and they are small, soft little tumors under the skin. My mom has a couple (one of those things to gross out the grandkids with😂). They are actually the most common soft tissue tumor. It is more rare for them to be so large. When they start getting really big you start wondering 2 things.
    1. Is this mass compressing on any vital structures causing other health problems?
    2. Is this cancer?
    There are very rare cases of lipomas being malignant or cancerous. A cancerous lipoma is called a liposarcoma. To check, we need to submit quite a few slides to the pathologist to be sure of every lipoma- even if grossly it looks normal.
    #iheartautopsy #mysterydiagnosis #pathology #disease #tumor #fat #fattytumor #lipoma #liposarcoma #surgery #healthed #science #medicine
  • 2,510 50 8 September, 2016

Latest Instagram Posts

  • The human body has so many holes to fill and in fact, there can be a lot of pleasure from filling them. But also lots of risk.

Anything that goes in the vagina or anus should NOT be sharp- this tissue is super sensitive to stimulation, tearing, and infection.. this goes for veggies, household items, and anything else your 12 year old self was curious about sticking in.

It shouldn't be blunt ended either - a tapered shape, like the top of a mushroom can make insertion more comfy

Both vaginal and anal canals have high absorption abilities and are vulnerable to strong chemicals and low quality materials. (more on this soon!)
.
.
Fun fact:  Nothing can get lost in the vagina because the cervix (meaty tissue at the opening of the uterus) blocks the end of the vagina, anything inserted can be retreaved.

That's why toys like ben-wa balls, egg vibrators, pessaries, dilators, and menstrual products can be inserted  in the vagina without worry - they can't be in there forever tho.

However, you CAN lose stuff in your anus. It's connected to yards of  intenstines - hundreds of people are admitted into the ER yearly for "falling onto objects" and "getting them stuck" in their butt 🙄 -  so how do we prevent these medical tragedies?

FLARED BASES. Make sure anything inserted anally has a wider base to prevent it from being sucked up by your booty hole.

Last but not least, dildos, butt plugs and other insertibles can also vibrate. For far too long, penetration has been the status quo.

When I mention vibrators and show off my collection, people look at me all confused- they expect them to be these large penis-like robots. However, a little internal buzz makes the traditional exciting (and when I say little, I mean it - size doesn't matter as much as people think).
.
 Look to my stories these next few days as I'll be highlighting a new insertible I've been exploring! 🎉 And if you're brave, let me know what you've tried below!
  • The human body has so many holes to fill and in fact, there can be a lot of pleasure from filling them. But also lots of risk.

    Anything that goes in the vagina or anus should NOT be sharp- this tissue is super sensitive to stimulation, tearing, and infection.. this goes for veggies, household items, and anything else your 12 year old self was curious about sticking in.

    It shouldn't be blunt ended either - a tapered shape, like the top of a mushroom can make insertion more comfy

    Both vaginal and anal canals have high absorption abilities and are vulnerable to strong chemicals and low quality materials. (more on this soon!)
    .
    .
    Fun fact: Nothing can get lost in the vagina because the cervix (meaty tissue at the opening of the uterus) blocks the end of the vagina, anything inserted can be retreaved.

    That's why toys like ben-wa balls, egg vibrators, pessaries, dilators, and menstrual products can be inserted in the vagina without worry - they can't be in there forever tho.

    However, you CAN lose stuff in your anus. It's connected to yards of intenstines - hundreds of people are admitted into the ER yearly for "falling onto objects" and "getting them stuck" in their butt 🙄 - so how do we prevent these medical tragedies?

    FLARED BASES. Make sure anything inserted anally has a wider base to prevent it from being sucked up by your booty hole.

    Last but not least, dildos, butt plugs and other insertibles can also vibrate. For far too long, penetration has been the status quo.

    When I mention vibrators and show off my collection, people look at me all confused- they expect them to be these large penis-like robots. However, a little internal buzz makes the traditional exciting (and when I say little, I mean it - size doesn't matter as much as people think).
    .
    Look to my stories these next few days as I'll be highlighting a new insertible I've been exploring! 🎉 And if you're brave, let me know what you've tried below!
  • 75 4 6 December, 2019
  • Super excited to work with @sfunified’s middle school Youth Outreach Workers today. These students work at 15 different middle schools to promote health and wellness. #healthed #wearesfusd
  • Super excited to work with @sfunified’s middle school Youth Outreach Workers today. These students work at 15 different middle schools to promote health and wellness. #healthed #wearesfusd
  • 17 0 5 December, 2019
  • Happy to announce that I will be presenting about middle school #healthed at the 2020 @cahperd conference in Garden Grove, CA. I hope to see you there!
  • Happy to announce that I will be presenting about middle school #healthed at the 2020 @cahperd conference in Garden Grove, CA. I hope to see you there!
  • 36 5 5 December, 2019
  • Them’s the rules 🤷🏽‍♀️
Pledge your support & learn how to become an advocate at tfn.org/sex-ed 
#TeachTheTruth
  • Them’s the rules 🤷🏽‍♀️
    Pledge your support & learn how to become an advocate at tfn.org/sex-ed
    #TeachTheTruth
  • 140 1 4 December, 2019
  • *GIVE AWAY* Teaming up with some of our favorite brands to GIVE 10% of our proceeds to support Barakat Bundle (@barakatbundle), a non-profit organization with a mission to create life-saving health and education bundles for mothers and newborns in need in South Asia. ⁣
⁣
Giving Tuesday Partners: ⁣
@bolobolobaby⁣
@thecutepista⁣
@desibabies⁣
@creativecraftymom⁣
⁣
This #givingtuesday a purchase from any of our partner brands will support a Barakat Bundle which includes a safe sleep bamboo rocking Giving Cradle, a newborn sensory toy Giving Kites, evidence-based medical items to address preventable infant and maternal mortality, and a health education Giving Calendar. These bundles are designed in partnership with local communities in rural India to ensure they meet their needs and wants during the first year of their child’s life.⁣
⁣
Every purchase from any of our partner brands will not only support Barakat Bundle but you will also have a chance to WIN a free gift. All purchases will be entered into a drawing for a $50 Gift Card to Picaboo for your holiday pictures, photobooks and more!  Support their mission to distribute 400 Barakat Bundles to newborns in Madhya Pradesh, India, in early 2020 and Donate directly to Barakat Bundle at https://charity.gofundme.com/o/en/campaign/give-a-bundle-to-a-newborn-in-need⁣
⁣
We hope this holiday season is not just about "Giveaways" but truly Giving.⁣ #givebacktuesday #tistheseason #indianmoms
⁣
  • *GIVE AWAY* Teaming up with some of our favorite brands to GIVE 10% of our proceeds to support Barakat Bundle (@barakatbundle), a non-profit organization with a mission to create life-saving health and education bundles for mothers and newborns in need in South Asia. ⁣

    Giving Tuesday Partners: ⁣
    @bolobolobaby
    @thecutepista
    @desibabies
    @creativecraftymom

    This #givingtuesday a purchase from any of our partner brands will support a Barakat Bundle which includes a safe sleep bamboo rocking Giving Cradle, a newborn sensory toy Giving Kites, evidence-based medical items to address preventable infant and maternal mortality, and a health education Giving Calendar. These bundles are designed in partnership with local communities in rural India to ensure they meet their needs and wants during the first year of their child’s life.⁣

    Every purchase from any of our partner brands will not only support Barakat Bundle but you will also have a chance to WIN a free gift. All purchases will be entered into a drawing for a $50 Gift Card to Picaboo for your holiday pictures, photobooks and more! Support their mission to distribute 400 Barakat Bundles to newborns in Madhya Pradesh, India, in early 2020 and Donate directly to Barakat Bundle at https://charity.gofundme.com/o/en/campaign/give-a-bundle-to-a-newborn-in-need⁣

    We hope this holiday season is not just about "Giveaways" but truly Giving.⁣ #givebacktuesday #tistheseason #indianmoms
  • 32 5 3 December, 2019
  • As we approach the end of the semester, motivation levels may grow slimmer...this is totally normal and may be an indicator that it is time for you to take a mindful moment to regroup, settle your mind, and then approach your tasks with a renewed mindset! 😌 #mindfulmonday
  • As we approach the end of the semester, motivation levels may grow slimmer...this is totally normal and may be an indicator that it is time for you to take a mindful moment to regroup, settle your mind, and then approach your tasks with a renewed mindset! 😌 #mindfulmonday
  • 22 2 2 December, 2019
  • Have you read my article on @restless_mag about #sexed and #rapeculture?

If not, definitely check it out! Head over to @restless_mag instagram and click their link in bio, or click my #linktree in my bio and click “Restless Mag Article”! 💜❤️💜❤️ Let me know what you think! 👇🏻
  • Have you read my article on @restless_mag about #sexed and #rapeculture ?

    If not, definitely check it out! Head over to @restless_mag instagram and click their link in bio, or click my #linktree in my bio and click “Restless Mag Article”! 💜❤️💜❤️ Let me know what you think! 👇🏻
  • 71 2 2 December, 2019
  • ALL my Health & P. E. curriculum is on sale Cyber Monday!!! (And Tuesday too!) Click my profile link to see my my FREE and FOR SALE resources!!!
  • ALL my Health & P. E. curriculum is on sale Cyber Monday!!! (And Tuesday too!) Click my profile link to see my my FREE and FOR SALE resources!!!
  • 9 3 1 December, 2019
  • Creative instruction, cutting-edge technology and collaborative environments combine in @vcu’s new College of Health Professions Building. #TotalImpactDesign unites the university’s #HealthEd programs under one roof to better prepare students for a successful transition from the classroom to clinical practice. #linkinbio
  • Creative instruction, cutting-edge technology and collaborative environments combine in @vcu’s new College of Health Professions Building. #TotalImpactDesign unites the university’s #HealthEd programs under one roof to better prepare students for a successful transition from the classroom to clinical practice. #linkinbio
  • 65 0 29 November, 2019
  • I have transition years this year for a module of physical health education 🥗🏃🏻‍♀️🚭 this week we looked at food pyramids from around the world 🌎 .
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.
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#healthed #transitionyear #ty #healthyliving #food
  • I have transition years this year for a module of physical health education 🥗🏃🏻‍♀️🚭 this week we looked at food pyramids from around the world 🌎 .
    .
    .
    .
    #healthed #transitionyear #ty #healthyliving #food
  • 15 0 29 November, 2019
  • #ACHPERWA19 Takeaway 🔟
To come off the state conference and learning at least 10 things means I've got my money's worth 😂
•
🗃️Finally got a glimpse of how to unpack the main stems of learning outcomes in the HPE curriculum. Guess there'll be some homework this summer 🌞
•
❤️Also learned off Dr Donna Barwood this wonderful assessment tool that is also a jigsaw. Each jigsaw piece corresponds to a healthy habit, and the student only picks up the pieces that represents the gd habit he/she practises before trying to piece them tgt to form the heart.
•
🌻How have you contributed to your heart health today?
•
#achperwa #achper #healthed #acara #unpackingcurriculum #assessforlearning #physed #includeinspireplay
  • #ACHPERWA19 Takeaway 🔟
    To come off the state conference and learning at least 10 things means I've got my money's worth 😂

    🗃️Finally got a glimpse of how to unpack the main stems of learning outcomes in the HPE curriculum. Guess there'll be some homework this summer 🌞

    ❤️Also learned off Dr Donna Barwood this wonderful assessment tool that is also a jigsaw. Each jigsaw piece corresponds to a healthy habit, and the student only picks up the pieces that represents the gd habit he/she practises before trying to piece them tgt to form the heart.

    🌻How have you contributed to your heart health today?

    #achperwa #achper #healthed #acara #unpackingcurriculum #assessforlearning #physed #includeinspireplay
  • 3 0 28 November, 2019
  • #ACHPERWA19 Takeaway 9️⃣
🏋🏽‍♀️Taking the strengths-based approach towards #healtheducation can encourage students to take ownership of their own health. And teachers can learn so much more about them and build stronger bonds! •
🔎Ross Williams of Murdoch University takes us through various engaging group activities that we can start implementing in our classrooms. Definitely fulfills 3 of the 5 propositions for HPE: Strengths-based, Health literacy & Critical Inquiry:
➡️ Using stock images to stimulate discussions about what being healthy means to individuals.
➡️Using graphic organisers such as Placemats to pool common perceptions about a health topic to start a discussion.
➡️Choosing from a pool, 1 card that describes what you do to cope when you feel distress. An opportunity to learn about what distresses each individual and how they cope.
➡️Pooling experiences about healthy lifestyle, what we are doing today to contribute to our health and our plans for the next 2 months on the bulletin boards.
➡️Playing a game of Heads Up! with Fruit/Vegetable pictures. Inserting some exotic fruits makes the game more fun!
➡️Using the Canning Stock Route Challenge to create self-directed learning opportunities (download from https://tinyurl.com/y2elrj42)
•
Which of these activities are you interested to try? •
#strengthsbasedapproach #5propositions #hpe #achper #achperwa #healthed #healthedteachers #includeinspireplay
  • #ACHPERWA19 Takeaway 9️⃣
    🏋🏽‍♀️Taking the strengths-based approach towards #healtheducation can encourage students to take ownership of their own health. And teachers can learn so much more about them and build stronger bonds! •
    🔎Ross Williams of Murdoch University takes us through various engaging group activities that we can start implementing in our classrooms. Definitely fulfills 3 of the 5 propositions for HPE: Strengths-based, Health literacy & Critical Inquiry:
    ➡️ Using stock images to stimulate discussions about what being healthy means to individuals.
    ➡️Using graphic organisers such as Placemats to pool common perceptions about a health topic to start a discussion.
    ➡️Choosing from a pool, 1 card that describes what you do to cope when you feel distress. An opportunity to learn about what distresses each individual and how they cope.
    ➡️Pooling experiences about healthy lifestyle, what we are doing today to contribute to our health and our plans for the next 2 months on the bulletin boards.
    ➡️Playing a game of Heads Up! with Fruit/Vegetable pictures. Inserting some exotic fruits makes the game more fun!
    ➡️Using the Canning Stock Route Challenge to create self-directed learning opportunities (download from https://tinyurl.com/y2elrj42)

    Which of these activities are you interested to try? •
    #strengthsbasedapproach #5propositions #hpe #achper #achperwa #healthed #healthedteachers #includeinspireplay
  • 3 0 28 November, 2019
  • For all of our students who may be visiting with family these coming days #lovingbravely
  • For all of our students who may be visiting with family these coming days #lovingbravely
  • 22 1 27 November, 2019
  • Our #LasellPHEspotlight this week features one of our Health Education Interns and Human Services seniors, Alyssa Hatch 🎉
  • Our #LasellPHEspotlight this week features one of our Health Education Interns and Human Services seniors, Alyssa Hatch 🎉
  • 20 1 26 November, 2019
  • #ACHPERWA19 Takeaway 3️⃣
How do you add positive experiences for your students who need it the most?
•
🧺My rendition of what my "Resilience Bucket" looks like, with yellow representing positive experiences ➕ Walking away from Dr Mandie Shean's concurrent session on Mental Wellbeing, I learnt a new method to help children gain strength from their positive experience by drawing from their Resilience Bucket (I think that was the name)
•
🤽🏻‍♂️For most children, they will have little difficulty 'picking out' wonderful memories to tide them through tough times. But for some, there will be little positive experiences or none to pick out of and I see it as my challenge to empathise with them and help them be aware of new positive experiences or create some with them to add to their "bucket"
•
❓How have you blended in resilience training explicitly in your classrooms? 
#achperwa #yellowbucket #resiliencebucket #mentalwellbeing #resilience #physed #healthed #includeinspireplay
  • #ACHPERWA19 Takeaway 3️⃣
    How do you add positive experiences for your students who need it the most?

    🧺My rendition of what my "Resilience Bucket" looks like, with yellow representing positive experiences ➕ Walking away from Dr Mandie Shean's concurrent session on Mental Wellbeing, I learnt a new method to help children gain strength from their positive experience by drawing from their Resilience Bucket (I think that was the name)

    🤽🏻‍♂️For most children, they will have little difficulty 'picking out' wonderful memories to tide them through tough times. But for some, there will be little positive experiences or none to pick out of and I see it as my challenge to empathise with them and help them be aware of new positive experiences or create some with them to add to their "bucket"

    ❓How have you blended in resilience training explicitly in your classrooms?
    #achperwa #yellowbucket #resiliencebucket #mentalwellbeing #resilience #physed #healthed #includeinspireplay
  • 5 2 26 November, 2019
  • Let's use this #MindfulnessMonday to appreciate all of the things we are grateful for -- whether it be family, friends or even just the upcoming break and a delicious Thanksgiving dinner! We hope your holiday is filled with gratitude, joy and lots of pumpkin pie 🥧🦃🌻
  • Let's use this #MindfulnessMonday to appreciate all of the things we are grateful for -- whether it be family, friends or even just the upcoming break and a delicious Thanksgiving dinner! We hope your holiday is filled with gratitude, joy and lots of pumpkin pie 🥧🦃🌻
  • 28 1 25 November, 2019
  • Really fascinating to give the children a shopping list and a grocery website to look through; working in pairs they had to make their selections whilst I listened in and asked questions ‘what made you choose that?’ being key ... HWB in our curriculum in Scotland is quite frankly fabulous if explored well .. I was fascinated by our discussion ... lots of reasons for choices, which we displayed and shall recap tomorrow and then in pairs the children will create their own product to sell on the website keeping in mind why we might choose to buy it ... key learning objective is I can talk about what affects my food choices #healthandwellbeing #hwb #cfe #firstlevel #healthed #foodeducation
  • Really fascinating to give the children a shopping list and a grocery website to look through; working in pairs they had to make their selections whilst I listened in and asked questions ‘what made you choose that?’ being key ... HWB in our curriculum in Scotland is quite frankly fabulous if explored well .. I was fascinated by our discussion ... lots of reasons for choices, which we displayed and shall recap tomorrow and then in pairs the children will create their own product to sell on the website keeping in mind why we might choose to buy it ... key learning objective is I can talk about what affects my food choices #healthandwellbeing #hwb #cfe #firstlevel #healthed #foodeducation
  • 13 0 24 November, 2019
  • We have a few Health Education projects and events coming up! We need CHES License Holders OR anyone working in Women’s Health field. Tag them below!! 🙏🏾
  • We have a few Health Education projects and events coming up! We need CHES License Holders OR anyone working in Women’s Health field. Tag them below!! 🙏🏾
  • 25 20 22 November, 2019
  • ‪Did you know there are three programs we are promoting to raise funds for your program? Check them out at on our website www.cahperd.org and click the “Healthy Fundraising” link #healthed #physed #rec #dance #athletics ‬
  • ‪Did you know there are three programs we are promoting to raise funds for your program? Check them out at on our website www.cahperd.org and click the “Healthy Fundraising” link #healthed #physed #rec #dance #athletics
  • 6 0 21 November, 2019
  • Google photos making me cry first thing in the morning! 😫 HOW CAN OUR ENGAGEMENT PICS BE TWO YEARS OLD?! #tbt
  • Google photos making me cry first thing in the morning! 😫 HOW CAN OUR ENGAGEMENT PICS BE TWO YEARS OLD?! #tbt
  • 35 1 21 November, 2019
  • Did you know that working with Pow Wow Academy helps you to tick off the National Curriculum and Ofsted Boxes. Get in touch to make your school a healthy one and let us help you get those points!
  • Did you know that working with Pow Wow Academy helps you to tick off the National Curriculum and Ofsted Boxes. Get in touch to make your school a healthy one and let us help you get those points!
  • 3 1 20 November, 2019
  • As college students, we have so many things that keep us occupied that may keep us from getting all of our zzz’s...that’s why we challenge you to shake up your sleep routine and try out some tips for a better night’s rest! 😴
  • As college students, we have so many things that keep us occupied that may keep us from getting all of our zzz’s...that’s why we challenge you to shake up your sleep routine and try out some tips for a better night’s rest! 😴
  • 20 2 20 November, 2019
  • Did you guys thinking I was joking? Here’s to my new journey, my next chapter! I love how God is always working. My co worker told me to schedule a wellness screening! Perfect timing because I made a conscious decision to start a new journey with healthy living and nutrition 😬
•
•
I started gaining weight at a young age after after my dad left. It was scary without him. My mom was always angry and violent. When she wasn’t around, all I did was eat. At the age of 8 I was left home alone with my younger brothers - one of which was a newborn. I’d eat to feel safe. Food and trauma do tie in together. For years I’ve worked on my mental health and now it’s time I learned about my body, nutrition and food!
•
•
Cheers to that! Let me know what you’re working on! Love to hear about your journey! 💕 
#JesusLovesYou
  • Did you guys thinking I was joking? Here’s to my new journey, my next chapter! I love how God is always working. My co worker told me to schedule a wellness screening! Perfect timing because I made a conscious decision to start a new journey with healthy living and nutrition 😬


    I started gaining weight at a young age after after my dad left. It was scary without him. My mom was always angry and violent. When she wasn’t around, all I did was eat. At the age of 8 I was left home alone with my younger brothers - one of which was a newborn. I’d eat to feel safe. Food and trauma do tie in together. For years I’ve worked on my mental health and now it’s time I learned about my body, nutrition and food!


    Cheers to that! Let me know what you’re working on! Love to hear about your journey! 💕
    #JesusLovesYou
  • 7 1 19 November, 2019
  • 1 2 21 October, 2019
  • To see this resource, click on my profile website link.
  • To see this resource, click on my profile website link.
  • 3 3 21 July, 2019